CalmOnlySkillsExpressingMyselfLevel ofFeeling+ 1New MeActivities0-5FocusOnTrackActionNoticing mySurroundingsSafetyPlanFeelGoodAcceptingtheSituationGettingit RightAll theTimeSkillsInsiderisksLevel 3FeelingOnTrackThinkingLevel 5feelingStopandcheck itClearPictureProblemSolvingBodyCheckHaveFunFeelingsRatingsScaleRelationshipCareCalmOnlySkillsExpressingMyselfLevel ofFeeling+ 1New MeActivities0-5FocusOnTrackActionNoticing mySurroundingsSafetyPlanFeelGoodAcceptingtheSituationGettingit RightAll theTimeSkillsInsiderisksLevel 3FeelingOnTrackThinkingLevel 5feelingStopandcheck itClearPictureProblemSolvingBodyCheckHaveFunFeelingsRatingsScaleRelationshipCare

Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm Only Skills
  2. Expressing Myself
  3. Level of Feeling + 1
  4. New Me Activities
  5. 0-5
  6. Focus
  7. On Track Action
  8. Noticing my Surroundings
  9. Safety Plan
  10. Feel Good
  11. Accepting the Situation
  12. Getting it Right
  13. All the Time Skills
  14. Inside risks
  15. Level 3 Feeling
  16. On Track Thinking
  17. Level 5 feeling
  18. Stop and check it
  19. Clear Picture
  20. Problem Solving
  21. Body Check
  22. Have Fun
  23. Feelings Ratings Scale
  24. Relationship Care