LaughAttendKaraokeNightList 5ThingsYou’reGrateful ForWrite aLoveLetter toYourselfBuy AJournalHug AStrangerJournalfor 15MinutesWrite ALetterForgivingYourselfLook in themirror andsing yourfave songHug ATreeVisitSomeone youhave not seenin 3 months ormoreBuyYourselfFlowersHugYourselfMeditatefor 5MinutesJournal 3Things toLet Go OfAsksomeoneforforgivenessTellSomeoneYou LoveThemWrite ALetter ToYour InnerChildGive away3 itemsfrom yourclosetDanceRelax: DoAbsolutelyNothingTodayDeactivatefrom socialmedia fora dayTake aSaltBathTake a 15MinuteWalkLaughAttendKaraokeNightList 5ThingsYou’reGrateful ForWrite aLoveLetter toYourselfBuy AJournalHug AStrangerJournalfor 15MinutesWrite ALetterForgivingYourselfLook in themirror andsing yourfave songHug ATreeVisitSomeone youhave not seenin 3 months ormoreBuyYourselfFlowersHugYourselfMeditatefor 5MinutesJournal 3Things toLet Go OfAsksomeoneforforgivenessTellSomeoneYou LoveThemWrite ALetter ToYour InnerChildGive away3 itemsfrom yourclosetDanceRelax: DoAbsolutelyNothingTodayDeactivatefrom socialmedia fora dayTake aSaltBathTake a 15MinuteWalk

“Healing In The Raw” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Attend Karaoke Night
  3. List 5 Things You’re Grateful For
  4. Write a Love Letter to Yourself
  5. Buy A Journal
  6. Hug A Stranger
  7. Journal for 15 Minutes
  8. Write A Letter Forgiving Yourself
  9. Look in the mirror and sing your fave song
  10. Hug A Tree
  11. Visit Someone you have not seen in 3 months or more
  12. Buy Yourself Flowers
  13. Hug Yourself
  14. Meditate for 5 Minutes
  15. Journal 3 Things to Let Go Of
  16. Ask someone for forgiveness
  17. Tell Someone You Love Them
  18. Write A Letter To Your Inner Child
  19. Give away 3 items from your closet
  20. Dance
  21. Relax: Do Absolutely Nothing Today
  22. Deactivate from social media for a day
  23. Take a Salt Bath
  24. Take a 15 Minute Walk