List 5ThingsYou’reGrateful ForVisitSomeone youhave not seenin 3 months ormoreHug AStrangerHugYourselfHug ATreeTake aSaltBathRelax: DoAbsolutelyNothingTodayBuyYourselfFlowersAttendKaraokeNightBuy AJournalGive away3 itemsfrom yourclosetJournal 3Things toLet Go OfLook in themirror andsing yourfave songMeditatefor 5MinutesTellSomeoneYou LoveThemJournalfor 15MinutesDanceWrite aLoveLetter toYourselfLaughWrite ALetter ToYour InnerChildAsksomeoneforforgivenessDeactivatefrom socialmedia fora dayWrite ALetterForgivingYourselfTake a 15MinuteWalkList 5ThingsYou’reGrateful ForVisitSomeone youhave not seenin 3 months ormoreHug AStrangerHugYourselfHug ATreeTake aSaltBathRelax: DoAbsolutelyNothingTodayBuyYourselfFlowersAttendKaraokeNightBuy AJournalGive away3 itemsfrom yourclosetJournal 3Things toLet Go OfLook in themirror andsing yourfave songMeditatefor 5MinutesTellSomeoneYou LoveThemJournalfor 15MinutesDanceWrite aLoveLetter toYourselfLaughWrite ALetter ToYour InnerChildAsksomeoneforforgivenessDeactivatefrom socialmedia fora dayWrite ALetterForgivingYourselfTake a 15MinuteWalk

“Healing In The Raw” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 Things You’re Grateful For
  2. Visit Someone you have not seen in 3 months or more
  3. Hug A Stranger
  4. Hug Yourself
  5. Hug A Tree
  6. Take a Salt Bath
  7. Relax: Do Absolutely Nothing Today
  8. Buy Yourself Flowers
  9. Attend Karaoke Night
  10. Buy A Journal
  11. Give away 3 items from your closet
  12. Journal 3 Things to Let Go Of
  13. Look in the mirror and sing your fave song
  14. Meditate for 5 Minutes
  15. Tell Someone You Love Them
  16. Journal for 15 Minutes
  17. Dance
  18. Write a Love Letter to Yourself
  19. Laugh
  20. Write A Letter To Your Inner Child
  21. Ask someone for forgiveness
  22. Deactivate from social media for a day
  23. Write A Letter Forgiving Yourself
  24. Take a 15 Minute Walk