Meditatefor 5MinutesBuyYourselfFlowersRelax: DoAbsolutelyNothingTodayVisitSomeone youhave not seenin 3 months ormoreAsksomeoneforforgivenessJournalfor 15MinutesList 5ThingsYou’reGrateful ForWrite ALetter ToYour InnerChildJournal 3Things toLet Go OfHug ATreeWrite aLoveLetter toYourselfTake a 15MinuteWalkBuy AJournalWrite ALetterForgivingYourselfTake aSaltBathTellSomeoneYou LoveThemGive away3 itemsfrom yourclosetDeactivatefrom socialmedia fora dayLaughDanceHug AStrangerAttendKaraokeNightLook in themirror andsing yourfave songHugYourselfMeditatefor 5MinutesBuyYourselfFlowersRelax: DoAbsolutelyNothingTodayVisitSomeone youhave not seenin 3 months ormoreAsksomeoneforforgivenessJournalfor 15MinutesList 5ThingsYou’reGrateful ForWrite ALetter ToYour InnerChildJournal 3Things toLet Go OfHug ATreeWrite aLoveLetter toYourselfTake a 15MinuteWalkBuy AJournalWrite ALetterForgivingYourselfTake aSaltBathTellSomeoneYou LoveThemGive away3 itemsfrom yourclosetDeactivatefrom socialmedia fora dayLaughDanceHug AStrangerAttendKaraokeNightLook in themirror andsing yourfave songHugYourself

“Healing In The Raw” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 Minutes
  2. Buy Yourself Flowers
  3. Relax: Do Absolutely Nothing Today
  4. Visit Someone you have not seen in 3 months or more
  5. Ask someone for forgiveness
  6. Journal for 15 Minutes
  7. List 5 Things You’re Grateful For
  8. Write A Letter To Your Inner Child
  9. Journal 3 Things to Let Go Of
  10. Hug A Tree
  11. Write a Love Letter to Yourself
  12. Take a 15 Minute Walk
  13. Buy A Journal
  14. Write A Letter Forgiving Yourself
  15. Take a Salt Bath
  16. Tell Someone You Love Them
  17. Give away 3 items from your closet
  18. Deactivate from social media for a day
  19. Laugh
  20. Dance
  21. Hug A Stranger
  22. Attend Karaoke Night
  23. Look in the mirror and sing your fave song
  24. Hug Yourself