Journal 3Things toLet Go OfHug ATreeBuy AJournalWrite ALetter ToYour InnerChildDeactivatefrom socialmedia fora dayAttendKaraokeNightLook in themirror andsing yourfave songHugYourselfTake aSaltBathAsksomeoneforforgivenessHug AStrangerJournalfor 15MinutesDanceRelax: DoAbsolutelyNothingTodayTellSomeoneYou LoveThemBuyYourselfFlowersWrite aLoveLetter toYourselfLaughWrite ALetterForgivingYourselfGive away3 itemsfrom yourclosetTake a 15MinuteWalkList 5ThingsYou’reGrateful ForMeditatefor 5MinutesVisitSomeone youhave not seenin 3 months ormoreJournal 3Things toLet Go OfHug ATreeBuy AJournalWrite ALetter ToYour InnerChildDeactivatefrom socialmedia fora dayAttendKaraokeNightLook in themirror andsing yourfave songHugYourselfTake aSaltBathAsksomeoneforforgivenessHug AStrangerJournalfor 15MinutesDanceRelax: DoAbsolutelyNothingTodayTellSomeoneYou LoveThemBuyYourselfFlowersWrite aLoveLetter toYourselfLaughWrite ALetterForgivingYourselfGive away3 itemsfrom yourclosetTake a 15MinuteWalkList 5ThingsYou’reGrateful ForMeditatefor 5MinutesVisitSomeone youhave not seenin 3 months ormore

“Healing In The Raw” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal 3 Things to Let Go Of
  2. Hug A Tree
  3. Buy A Journal
  4. Write A Letter To Your Inner Child
  5. Deactivate from social media for a day
  6. Attend Karaoke Night
  7. Look in the mirror and sing your fave song
  8. Hug Yourself
  9. Take a Salt Bath
  10. Ask someone for forgiveness
  11. Hug A Stranger
  12. Journal for 15 Minutes
  13. Dance
  14. Relax: Do Absolutely Nothing Today
  15. Tell Someone You Love Them
  16. Buy Yourself Flowers
  17. Write a Love Letter to Yourself
  18. Laugh
  19. Write A Letter Forgiving Yourself
  20. Give away 3 items from your closet
  21. Take a 15 Minute Walk
  22. List 5 Things You’re Grateful For
  23. Meditate for 5 Minutes
  24. Visit Someone you have not seen in 3 months or more