Buy AJournalWrite aLoveLetter toYourselfDanceGive away3 itemsfrom yourclosetTellSomeoneYou LoveThemHugYourselfLaughTake a 15MinuteWalkHug ATreeAsksomeoneforforgivenessRelax: DoAbsolutelyNothingTodayJournalfor 15MinutesWrite ALetter ToYour InnerChildJournal 3Things toLet Go OfDeactivatefrom socialmedia fora dayVisitSomeone youhave not seenin 3 months ormoreBuyYourselfFlowersLook in themirror andsing yourfave songAttendKaraokeNightMeditatefor 5MinutesList 5ThingsYou’reGrateful ForTake aSaltBathWrite ALetterForgivingYourselfHug AStrangerBuy AJournalWrite aLoveLetter toYourselfDanceGive away3 itemsfrom yourclosetTellSomeoneYou LoveThemHugYourselfLaughTake a 15MinuteWalkHug ATreeAsksomeoneforforgivenessRelax: DoAbsolutelyNothingTodayJournalfor 15MinutesWrite ALetter ToYour InnerChildJournal 3Things toLet Go OfDeactivatefrom socialmedia fora dayVisitSomeone youhave not seenin 3 months ormoreBuyYourselfFlowersLook in themirror andsing yourfave songAttendKaraokeNightMeditatefor 5MinutesList 5ThingsYou’reGrateful ForTake aSaltBathWrite ALetterForgivingYourselfHug AStranger

“Healing In The Raw” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy A Journal
  2. Write a Love Letter to Yourself
  3. Dance
  4. Give away 3 items from your closet
  5. Tell Someone You Love Them
  6. Hug Yourself
  7. Laugh
  8. Take a 15 Minute Walk
  9. Hug A Tree
  10. Ask someone for forgiveness
  11. Relax: Do Absolutely Nothing Today
  12. Journal for 15 Minutes
  13. Write A Letter To Your Inner Child
  14. Journal 3 Things to Let Go Of
  15. Deactivate from social media for a day
  16. Visit Someone you have not seen in 3 months or more
  17. Buy Yourself Flowers
  18. Look in the mirror and sing your fave song
  19. Attend Karaoke Night
  20. Meditate for 5 Minutes
  21. List 5 Things You’re Grateful For
  22. Take a Salt Bath
  23. Write A Letter Forgiving Yourself
  24. Hug A Stranger