LaughDeactivatefrom socialmedia fora dayAttendKaraokeNightGive away3 itemsfrom yourclosetWrite ALetter ToYour InnerChildWrite ALetterForgivingYourselfWrite aLoveLetter toYourselfLook in themirror andsing yourfave songBuyYourselfFlowersBuy AJournalTake a 15MinuteWalkRelax: DoAbsolutelyNothingTodayJournalfor 15MinutesDanceTellSomeoneYou LoveThemVisitSomeone youhave not seenin 3 months ormoreHugYourselfList 5ThingsYou’reGrateful ForTake aSaltBathMeditatefor 5MinutesHug AStrangerJournal 3Things toLet Go OfHug ATreeAsksomeoneforforgivenessLaughDeactivatefrom socialmedia fora dayAttendKaraokeNightGive away3 itemsfrom yourclosetWrite ALetter ToYour InnerChildWrite ALetterForgivingYourselfWrite aLoveLetter toYourselfLook in themirror andsing yourfave songBuyYourselfFlowersBuy AJournalTake a 15MinuteWalkRelax: DoAbsolutelyNothingTodayJournalfor 15MinutesDanceTellSomeoneYou LoveThemVisitSomeone youhave not seenin 3 months ormoreHugYourselfList 5ThingsYou’reGrateful ForTake aSaltBathMeditatefor 5MinutesHug AStrangerJournal 3Things toLet Go OfHug ATreeAsksomeoneforforgiveness

“Healing In The Raw” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Deactivate from social media for a day
  3. Attend Karaoke Night
  4. Give away 3 items from your closet
  5. Write A Letter To Your Inner Child
  6. Write A Letter Forgiving Yourself
  7. Write a Love Letter to Yourself
  8. Look in the mirror and sing your fave song
  9. Buy Yourself Flowers
  10. Buy A Journal
  11. Take a 15 Minute Walk
  12. Relax: Do Absolutely Nothing Today
  13. Journal for 15 Minutes
  14. Dance
  15. Tell Someone You Love Them
  16. Visit Someone you have not seen in 3 months or more
  17. Hug Yourself
  18. List 5 Things You’re Grateful For
  19. Take a Salt Bath
  20. Meditate for 5 Minutes
  21. Hug A Stranger
  22. Journal 3 Things to Let Go Of
  23. Hug A Tree
  24. Ask someone for forgiveness