BuyYourselfFlowersAttendKaraokeNightBuy AJournalHugYourselfMeditatefor 5MinutesHug ATreeTake aSaltBathVisitSomeone youhave not seenin 3 months ormoreTake a 15MinuteWalkWrite ALetterForgivingYourselfRelax: DoAbsolutelyNothingTodayLook in themirror andsing yourfave songWrite aLoveLetter toYourselfDanceAsksomeoneforforgivenessJournal 3Things toLet Go OfHug AStrangerGive away3 itemsfrom yourclosetJournalfor 15MinutesWrite ALetter ToYour InnerChildTellSomeoneYou LoveThemList 5ThingsYou’reGrateful ForDeactivatefrom socialmedia fora dayLaughBuyYourselfFlowersAttendKaraokeNightBuy AJournalHugYourselfMeditatefor 5MinutesHug ATreeTake aSaltBathVisitSomeone youhave not seenin 3 months ormoreTake a 15MinuteWalkWrite ALetterForgivingYourselfRelax: DoAbsolutelyNothingTodayLook in themirror andsing yourfave songWrite aLoveLetter toYourselfDanceAsksomeoneforforgivenessJournal 3Things toLet Go OfHug AStrangerGive away3 itemsfrom yourclosetJournalfor 15MinutesWrite ALetter ToYour InnerChildTellSomeoneYou LoveThemList 5ThingsYou’reGrateful ForDeactivatefrom socialmedia fora dayLaugh

“Healing In The Raw” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy Yourself Flowers
  2. Attend Karaoke Night
  3. Buy A Journal
  4. Hug Yourself
  5. Meditate for 5 Minutes
  6. Hug A Tree
  7. Take a Salt Bath
  8. Visit Someone you have not seen in 3 months or more
  9. Take a 15 Minute Walk
  10. Write A Letter Forgiving Yourself
  11. Relax: Do Absolutely Nothing Today
  12. Look in the mirror and sing your fave song
  13. Write a Love Letter to Yourself
  14. Dance
  15. Ask someone for forgiveness
  16. Journal 3 Things to Let Go Of
  17. Hug A Stranger
  18. Give away 3 items from your closet
  19. Journal for 15 Minutes
  20. Write A Letter To Your Inner Child
  21. Tell Someone You Love Them
  22. List 5 Things You’re Grateful For
  23. Deactivate from social media for a day
  24. Laugh