Hug AStrangerWrite aLoveLetter toYourselfVisitSomeone youhave not seenin 3 months ormoreAttendKaraokeNightHugYourselfTake a 15MinuteWalkList 5ThingsYou’reGrateful ForWrite ALetter ToYour InnerChildMeditatefor 5MinutesDeactivatefrom socialmedia fora dayLaughHug ATreeBuy AJournalGive away3 itemsfrom yourclosetWrite ALetterForgivingYourselfRelax: DoAbsolutelyNothingTodayJournal 3Things toLet Go OfDanceJournalfor 15MinutesTellSomeoneYou LoveThemAsksomeoneforforgivenessBuyYourselfFlowersTake aSaltBathLook in themirror andsing yourfave songHug AStrangerWrite aLoveLetter toYourselfVisitSomeone youhave not seenin 3 months ormoreAttendKaraokeNightHugYourselfTake a 15MinuteWalkList 5ThingsYou’reGrateful ForWrite ALetter ToYour InnerChildMeditatefor 5MinutesDeactivatefrom socialmedia fora dayLaughHug ATreeBuy AJournalGive away3 itemsfrom yourclosetWrite ALetterForgivingYourselfRelax: DoAbsolutelyNothingTodayJournal 3Things toLet Go OfDanceJournalfor 15MinutesTellSomeoneYou LoveThemAsksomeoneforforgivenessBuyYourselfFlowersTake aSaltBathLook in themirror andsing yourfave song

“Healing In The Raw” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug A Stranger
  2. Write a Love Letter to Yourself
  3. Visit Someone you have not seen in 3 months or more
  4. Attend Karaoke Night
  5. Hug Yourself
  6. Take a 15 Minute Walk
  7. List 5 Things You’re Grateful For
  8. Write A Letter To Your Inner Child
  9. Meditate for 5 Minutes
  10. Deactivate from social media for a day
  11. Laugh
  12. Hug A Tree
  13. Buy A Journal
  14. Give away 3 items from your closet
  15. Write A Letter Forgiving Yourself
  16. Relax: Do Absolutely Nothing Today
  17. Journal 3 Things to Let Go Of
  18. Dance
  19. Journal for 15 Minutes
  20. Tell Someone You Love Them
  21. Ask someone for forgiveness
  22. Buy Yourself Flowers
  23. Take a Salt Bath
  24. Look in the mirror and sing your fave song