Relax: DoAbsolutelyNothingTodayMeditatefor 5MinutesLook in themirror andsing yourfave songAsksomeoneforforgivenessList 5ThingsYou’reGrateful ForHug AStrangerTake a 15MinuteWalkTellSomeoneYou LoveThemJournalfor 15MinutesDanceWrite ALetter ToYour InnerChildWrite aLoveLetter toYourselfJournal 3Things toLet Go OfAttendKaraokeNightLaughHug ATreeGive away3 itemsfrom yourclosetHugYourselfTake aSaltBathWrite ALetterForgivingYourselfVisitSomeone youhave not seenin 3 months ormoreBuyYourselfFlowersDeactivatefrom socialmedia fora dayBuy AJournalRelax: DoAbsolutelyNothingTodayMeditatefor 5MinutesLook in themirror andsing yourfave songAsksomeoneforforgivenessList 5ThingsYou’reGrateful ForHug AStrangerTake a 15MinuteWalkTellSomeoneYou LoveThemJournalfor 15MinutesDanceWrite ALetter ToYour InnerChildWrite aLoveLetter toYourselfJournal 3Things toLet Go OfAttendKaraokeNightLaughHug ATreeGive away3 itemsfrom yourclosetHugYourselfTake aSaltBathWrite ALetterForgivingYourselfVisitSomeone youhave not seenin 3 months ormoreBuyYourselfFlowersDeactivatefrom socialmedia fora dayBuy AJournal

“Healing In The Raw” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax: Do Absolutely Nothing Today
  2. Meditate for 5 Minutes
  3. Look in the mirror and sing your fave song
  4. Ask someone for forgiveness
  5. List 5 Things You’re Grateful For
  6. Hug A Stranger
  7. Take a 15 Minute Walk
  8. Tell Someone You Love Them
  9. Journal for 15 Minutes
  10. Dance
  11. Write A Letter To Your Inner Child
  12. Write a Love Letter to Yourself
  13. Journal 3 Things to Let Go Of
  14. Attend Karaoke Night
  15. Laugh
  16. Hug A Tree
  17. Give away 3 items from your closet
  18. Hug Yourself
  19. Take a Salt Bath
  20. Write A Letter Forgiving Yourself
  21. Visit Someone you have not seen in 3 months or more
  22. Buy Yourself Flowers
  23. Deactivate from social media for a day
  24. Buy A Journal