List 5ThingsYou’reGrateful ForAttendKaraokeNightTake a 15MinuteWalkLook in themirror andsing yourfave songHug AStrangerBuy AJournalMeditatefor 5MinutesBuyYourselfFlowersHug ATreeHugYourselfDeactivatefrom socialmedia fora dayWrite aLoveLetter toYourselfJournal 3Things toLet Go OfJournalfor 15MinutesWrite ALetterForgivingYourselfDanceVisitSomeone youhave not seenin 3 months ormoreTake aSaltBathLaughWrite ALetter ToYour InnerChildRelax: DoAbsolutelyNothingTodayTellSomeoneYou LoveThemAsksomeoneforforgivenessGive away3 itemsfrom yourclosetList 5ThingsYou’reGrateful ForAttendKaraokeNightTake a 15MinuteWalkLook in themirror andsing yourfave songHug AStrangerBuy AJournalMeditatefor 5MinutesBuyYourselfFlowersHug ATreeHugYourselfDeactivatefrom socialmedia fora dayWrite aLoveLetter toYourselfJournal 3Things toLet Go OfJournalfor 15MinutesWrite ALetterForgivingYourselfDanceVisitSomeone youhave not seenin 3 months ormoreTake aSaltBathLaughWrite ALetter ToYour InnerChildRelax: DoAbsolutelyNothingTodayTellSomeoneYou LoveThemAsksomeoneforforgivenessGive away3 itemsfrom yourcloset

“Healing In The Raw” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 Things You’re Grateful For
  2. Attend Karaoke Night
  3. Take a 15 Minute Walk
  4. Look in the mirror and sing your fave song
  5. Hug A Stranger
  6. Buy A Journal
  7. Meditate for 5 Minutes
  8. Buy Yourself Flowers
  9. Hug A Tree
  10. Hug Yourself
  11. Deactivate from social media for a day
  12. Write a Love Letter to Yourself
  13. Journal 3 Things to Let Go Of
  14. Journal for 15 Minutes
  15. Write A Letter Forgiving Yourself
  16. Dance
  17. Visit Someone you have not seen in 3 months or more
  18. Take a Salt Bath
  19. Laugh
  20. Write A Letter To Your Inner Child
  21. Relax: Do Absolutely Nothing Today
  22. Tell Someone You Love Them
  23. Ask someone for forgiveness
  24. Give away 3 items from your closet