Take awalk onyourbreakSmileat 5 co-workersDo 10pushupsStand onone legfor 30secondsSay "PTsmove livesforward" tosomeoneTry a newstretch orexerciseThank aphysicaltherapistDo 20squats orlungesEat ahealthysnackDo a 30secondwall sitWearTamarackgearComplimenta co-workerGet 8hours ofsleep pernightSay"Happy PTMonth" toa peerDiscoveronebenefit ofstretchingPost aPT monthphotoAsksomeonewhat PTmeans tothemDo aposturecheckIdentify themusclegroup usedduringsquatsGetoutsideforexerciseLearn thedifferencebetweenPT and OTDrink onlywater for1 wholedayLearnwhat"ROM"stands forhold aplank for20secondsTake awalk onyourbreakSmileat 5 co-workersDo 10pushupsStand onone legfor 30secondsSay "PTsmove livesforward" tosomeoneTry a newstretch orexerciseThank aphysicaltherapistDo 20squats orlungesEat ahealthysnackDo a 30secondwall sitWearTamarackgearComplimenta co-workerGet 8hours ofsleep pernightSay"Happy PTMonth" toa peerDiscoveronebenefit ofstretchingPost aPT monthphotoAsksomeonewhat PTmeans tothemDo aposturecheckIdentify themusclegroup usedduringsquatsGetoutsideforexerciseLearn thedifferencebetweenPT and OTDrink onlywater for1 wholedayLearnwhat"ROM"stands forhold aplank for20seconds

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk on your break
  2. Smile at 5 co-workers
  3. Do 10 push ups
  4. Stand on one leg for 30 seconds
  5. Say "PTs move lives forward" to someone
  6. Try a new stretch or exercise
  7. Thank a physical therapist
  8. Do 20 squats or lunges
  9. Eat a healthy snack
  10. Do a 30 second wall sit
  11. Wear Tamarack gear
  12. Compliment a co-worker
  13. Get 8 hours of sleep per night
  14. Say "Happy PT Month" to a peer
  15. Discover one benefit of stretching
  16. Post a PT month photo
  17. Ask someone what PT means to them
  18. Do a posture check
  19. Identify the muscle group used during squats
  20. Get outside for exercise
  21. Learn the difference between PT and OT
  22. Drink only water for 1 whole day
  23. Learn what "ROM" stands for
  24. hold a plank for 20 seconds