Complimenta co-workerIdentify themusclegroup usedduringsquatsWearTamarackgearDiscoveronebenefit ofstretchingEat ahealthysnackDo 20squats orlungesSay"Happy PTMonth" toa peerDrink onlywater for1 wholedayGet 8hours ofsleep pernightPost aPT monthphotoGetoutsideforexerciseTry a newstretch orexercisehold aplank for20secondsLearnwhat"ROM"stands forDo a 30secondwall sitTake awalk onyourbreakStand onone legfor 30secondsAsksomeonewhat PTmeans tothemThank aphysicaltherapistLearn thedifferencebetweenPT and OTDo aposturecheckSmileat 5 co-workersDo 10pushupsSay "PTsmove livesforward" tosomeoneComplimenta co-workerIdentify themusclegroup usedduringsquatsWearTamarackgearDiscoveronebenefit ofstretchingEat ahealthysnackDo 20squats orlungesSay"Happy PTMonth" toa peerDrink onlywater for1 wholedayGet 8hours ofsleep pernightPost aPT monthphotoGetoutsideforexerciseTry a newstretch orexercisehold aplank for20secondsLearnwhat"ROM"stands forDo a 30secondwall sitTake awalk onyourbreakStand onone legfor 30secondsAsksomeonewhat PTmeans tothemThank aphysicaltherapistLearn thedifferencebetweenPT and OTDo aposturecheckSmileat 5 co-workersDo 10pushupsSay "PTsmove livesforward" tosomeone

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a co-worker
  2. Identify the muscle group used during squats
  3. Wear Tamarack gear
  4. Discover one benefit of stretching
  5. Eat a healthy snack
  6. Do 20 squats or lunges
  7. Say "Happy PT Month" to a peer
  8. Drink only water for 1 whole day
  9. Get 8 hours of sleep per night
  10. Post a PT month photo
  11. Get outside for exercise
  12. Try a new stretch or exercise
  13. hold a plank for 20 seconds
  14. Learn what "ROM" stands for
  15. Do a 30 second wall sit
  16. Take a walk on your break
  17. Stand on one leg for 30 seconds
  18. Ask someone what PT means to them
  19. Thank a physical therapist
  20. Learn the difference between PT and OT
  21. Do a posture check
  22. Smile at 5 co-workers
  23. Do 10 push ups
  24. Say "PTs move lives forward" to someone