Asksomeonewhat PTmeans tothemDo aposturecheckSay "PTsmove livesforward" tosomeoneGet 8hours ofsleep pernightThank aphysicaltherapistWearTamarackgearTry a newstretch orexerciseSmileat 5 co-workersGetoutsideforexerciseDiscoveronebenefit ofstretchingLearnwhat"ROM"stands forSay"Happy PTMonth" toa peerStand onone legfor 30secondsTake awalk onyourbreakDrink onlywater for1 wholedayIdentify themusclegroup usedduringsquatsDo 10pushupshold aplank for20secondsDo a 30secondwall sitPost aPT monthphotoDo 20squats orlungesEat ahealthysnackLearn thedifferencebetweenPT and OTComplimenta co-workerAsksomeonewhat PTmeans tothemDo aposturecheckSay "PTsmove livesforward" tosomeoneGet 8hours ofsleep pernightThank aphysicaltherapistWearTamarackgearTry a newstretch orexerciseSmileat 5 co-workersGetoutsideforexerciseDiscoveronebenefit ofstretchingLearnwhat"ROM"stands forSay"Happy PTMonth" toa peerStand onone legfor 30secondsTake awalk onyourbreakDrink onlywater for1 wholedayIdentify themusclegroup usedduringsquatsDo 10pushupshold aplank for20secondsDo a 30secondwall sitPost aPT monthphotoDo 20squats orlungesEat ahealthysnackLearn thedifferencebetweenPT and OTComplimenta co-worker

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone what PT means to them
  2. Do a posture check
  3. Say "PTs move lives forward" to someone
  4. Get 8 hours of sleep per night
  5. Thank a physical therapist
  6. Wear Tamarack gear
  7. Try a new stretch or exercise
  8. Smile at 5 co-workers
  9. Get outside for exercise
  10. Discover one benefit of stretching
  11. Learn what "ROM" stands for
  12. Say "Happy PT Month" to a peer
  13. Stand on one leg for 30 seconds
  14. Take a walk on your break
  15. Drink only water for 1 whole day
  16. Identify the muscle group used during squats
  17. Do 10 push ups
  18. hold a plank for 20 seconds
  19. Do a 30 second wall sit
  20. Post a PT month photo
  21. Do 20 squats or lunges
  22. Eat a healthy snack
  23. Learn the difference between PT and OT
  24. Compliment a co-worker