Discoveronebenefit ofstretchingTry a newstretch orexerciseEat ahealthysnackLearn thedifferencebetweenPT and OTDo 10pushupsStand onone legfor 30secondsGetoutsideforexerciseTake awalk onyourbreakhold aplank for20secondsDo aposturecheckWearTamarackgearDrink onlywater for1 wholedayDo 20squats orlungesLearnwhat"ROM"stands forSmileat 5 co-workersPost aPT monthphotoGet 8hours ofsleep pernightSay "PTsmove livesforward" tosomeoneSay"Happy PTMonth" toa peerDo a 30secondwall sitAsksomeonewhat PTmeans tothemThank aphysicaltherapistComplimenta co-workerIdentify themusclegroup usedduringsquatsDiscoveronebenefit ofstretchingTry a newstretch orexerciseEat ahealthysnackLearn thedifferencebetweenPT and OTDo 10pushupsStand onone legfor 30secondsGetoutsideforexerciseTake awalk onyourbreakhold aplank for20secondsDo aposturecheckWearTamarackgearDrink onlywater for1 wholedayDo 20squats orlungesLearnwhat"ROM"stands forSmileat 5 co-workersPost aPT monthphotoGet 8hours ofsleep pernightSay "PTsmove livesforward" tosomeoneSay"Happy PTMonth" toa peerDo a 30secondwall sitAsksomeonewhat PTmeans tothemThank aphysicaltherapistComplimenta co-workerIdentify themusclegroup usedduringsquats

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discover one benefit of stretching
  2. Try a new stretch or exercise
  3. Eat a healthy snack
  4. Learn the difference between PT and OT
  5. Do 10 push ups
  6. Stand on one leg for 30 seconds
  7. Get outside for exercise
  8. Take a walk on your break
  9. hold a plank for 20 seconds
  10. Do a posture check
  11. Wear Tamarack gear
  12. Drink only water for 1 whole day
  13. Do 20 squats or lunges
  14. Learn what "ROM" stands for
  15. Smile at 5 co-workers
  16. Post a PT month photo
  17. Get 8 hours of sleep per night
  18. Say "PTs move lives forward" to someone
  19. Say "Happy PT Month" to a peer
  20. Do a 30 second wall sit
  21. Ask someone what PT means to them
  22. Thank a physical therapist
  23. Compliment a co-worker
  24. Identify the muscle group used during squats