Learnwhat"ROM"stands forSmileat 5 co-workersDo aposturecheckhold aplank for20secondsLearn thedifferencebetweenPT and OTThank aphysicaltherapistComplimenta co-workerDo 20squats orlungesDiscoveronebenefit ofstretchingSay "PTsmove livesforward" tosomeoneIdentify themusclegroup usedduringsquatsGetoutsideforexerciseDo a 30secondwall sitPost aPT monthphotoStand onone legfor 30secondsTake awalk onyourbreakSay"Happy PTMonth" toa peerGet 8hours ofsleep pernightAsksomeonewhat PTmeans tothemTry a newstretch orexerciseWearTamarackgearEat ahealthysnackDo 10pushupsDrink onlywater for1 wholedayLearnwhat"ROM"stands forSmileat 5 co-workersDo aposturecheckhold aplank for20secondsLearn thedifferencebetweenPT and OTThank aphysicaltherapistComplimenta co-workerDo 20squats orlungesDiscoveronebenefit ofstretchingSay "PTsmove livesforward" tosomeoneIdentify themusclegroup usedduringsquatsGetoutsideforexerciseDo a 30secondwall sitPost aPT monthphotoStand onone legfor 30secondsTake awalk onyourbreakSay"Happy PTMonth" toa peerGet 8hours ofsleep pernightAsksomeonewhat PTmeans tothemTry a newstretch orexerciseWearTamarackgearEat ahealthysnackDo 10pushupsDrink onlywater for1 wholeday

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn what "ROM" stands for
  2. Smile at 5 co-workers
  3. Do a posture check
  4. hold a plank for 20 seconds
  5. Learn the difference between PT and OT
  6. Thank a physical therapist
  7. Compliment a co-worker
  8. Do 20 squats or lunges
  9. Discover one benefit of stretching
  10. Say "PTs move lives forward" to someone
  11. Identify the muscle group used during squats
  12. Get outside for exercise
  13. Do a 30 second wall sit
  14. Post a PT month photo
  15. Stand on one leg for 30 seconds
  16. Take a walk on your break
  17. Say "Happy PT Month" to a peer
  18. Get 8 hours of sleep per night
  19. Ask someone what PT means to them
  20. Try a new stretch or exercise
  21. Wear Tamarack gear
  22. Eat a healthy snack
  23. Do 10 push ups
  24. Drink only water for 1 whole day