Asksomeonewhat PTmeans tothemThank aphysicaltherapistEat ahealthysnackComplimenta co-workerIdentify themusclegroup usedduringsquatsDo a 30secondwall sitLearn thedifferencebetweenPT and OTDo 10pushupsSay "PTsmove livesforward" tosomeoneSmileat 5 co-workersSay"Happy PTMonth" toa peerGet 8hours ofsleep pernightDo aposturecheckTake awalk onyourbreakGetoutsideforexerciseDo 20squats orlungesDrink onlywater for1 wholedayPost aPT monthphotoStand onone legfor 30secondsLearnwhat"ROM"stands forWearTamarackgearhold aplank for20secondsDiscoveronebenefit ofstretchingTry a newstretch orexerciseAsksomeonewhat PTmeans tothemThank aphysicaltherapistEat ahealthysnackComplimenta co-workerIdentify themusclegroup usedduringsquatsDo a 30secondwall sitLearn thedifferencebetweenPT and OTDo 10pushupsSay "PTsmove livesforward" tosomeoneSmileat 5 co-workersSay"Happy PTMonth" toa peerGet 8hours ofsleep pernightDo aposturecheckTake awalk onyourbreakGetoutsideforexerciseDo 20squats orlungesDrink onlywater for1 wholedayPost aPT monthphotoStand onone legfor 30secondsLearnwhat"ROM"stands forWearTamarackgearhold aplank for20secondsDiscoveronebenefit ofstretchingTry a newstretch orexercise

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone what PT means to them
  2. Thank a physical therapist
  3. Eat a healthy snack
  4. Compliment a co-worker
  5. Identify the muscle group used during squats
  6. Do a 30 second wall sit
  7. Learn the difference between PT and OT
  8. Do 10 push ups
  9. Say "PTs move lives forward" to someone
  10. Smile at 5 co-workers
  11. Say "Happy PT Month" to a peer
  12. Get 8 hours of sleep per night
  13. Do a posture check
  14. Take a walk on your break
  15. Get outside for exercise
  16. Do 20 squats or lunges
  17. Drink only water for 1 whole day
  18. Post a PT month photo
  19. Stand on one leg for 30 seconds
  20. Learn what "ROM" stands for
  21. Wear Tamarack gear
  22. hold a plank for 20 seconds
  23. Discover one benefit of stretching
  24. Try a new stretch or exercise