Do 10pushupsEat ahealthysnackWearTamarackgearPost aPT monthphotoStand onone legfor 30secondsLearnwhat"ROM"stands forDo a 30secondwall sitDiscoveronebenefit ofstretchingSay "PTsmove livesforward" tosomeoneSmileat 5 co-workersDo 20squats orlungesIdentify themusclegroup usedduringsquatsComplimenta co-workerThank aphysicaltherapistDrink onlywater for1 wholedayhold aplank for20secondsGetoutsideforexerciseAsksomeonewhat PTmeans tothemDo aposturecheckGet 8hours ofsleep pernightSay"Happy PTMonth" toa peerLearn thedifferencebetweenPT and OTTry a newstretch orexerciseTake awalk onyourbreakDo 10pushupsEat ahealthysnackWearTamarackgearPost aPT monthphotoStand onone legfor 30secondsLearnwhat"ROM"stands forDo a 30secondwall sitDiscoveronebenefit ofstretchingSay "PTsmove livesforward" tosomeoneSmileat 5 co-workersDo 20squats orlungesIdentify themusclegroup usedduringsquatsComplimenta co-workerThank aphysicaltherapistDrink onlywater for1 wholedayhold aplank for20secondsGetoutsideforexerciseAsksomeonewhat PTmeans tothemDo aposturecheckGet 8hours ofsleep pernightSay"Happy PTMonth" toa peerLearn thedifferencebetweenPT and OTTry a newstretch orexerciseTake awalk onyourbreak

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 push ups
  2. Eat a healthy snack
  3. Wear Tamarack gear
  4. Post a PT month photo
  5. Stand on one leg for 30 seconds
  6. Learn what "ROM" stands for
  7. Do a 30 second wall sit
  8. Discover one benefit of stretching
  9. Say "PTs move lives forward" to someone
  10. Smile at 5 co-workers
  11. Do 20 squats or lunges
  12. Identify the muscle group used during squats
  13. Compliment a co-worker
  14. Thank a physical therapist
  15. Drink only water for 1 whole day
  16. hold a plank for 20 seconds
  17. Get outside for exercise
  18. Ask someone what PT means to them
  19. Do a posture check
  20. Get 8 hours of sleep per night
  21. Say "Happy PT Month" to a peer
  22. Learn the difference between PT and OT
  23. Try a new stretch or exercise
  24. Take a walk on your break