Take awalk onyourbreakThank aphysicaltherapistDo a 30secondwall sitLearnwhat"ROM"stands forSmileat 5 co-workersTry a newstretch orexerciseDo aposturecheckDo 10pushupsIdentify themusclegroup usedduringsquatsDo 20squats orlungesStand onone legfor 30secondsAsksomeonewhat PTmeans tothemPost aPT monthphotoSay "PTsmove livesforward" tosomeoneSay"Happy PTMonth" toa peerGetoutsideforexerciseComplimenta co-workerGet 8hours ofsleep pernightLearn thedifferencebetweenPT and OThold aplank for20secondsWearTamarackgearDiscoveronebenefit ofstretchingDrink onlywater for1 wholedayEat ahealthysnackTake awalk onyourbreakThank aphysicaltherapistDo a 30secondwall sitLearnwhat"ROM"stands forSmileat 5 co-workersTry a newstretch orexerciseDo aposturecheckDo 10pushupsIdentify themusclegroup usedduringsquatsDo 20squats orlungesStand onone legfor 30secondsAsksomeonewhat PTmeans tothemPost aPT monthphotoSay "PTsmove livesforward" tosomeoneSay"Happy PTMonth" toa peerGetoutsideforexerciseComplimenta co-workerGet 8hours ofsleep pernightLearn thedifferencebetweenPT and OThold aplank for20secondsWearTamarackgearDiscoveronebenefit ofstretchingDrink onlywater for1 wholedayEat ahealthysnack

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk on your break
  2. Thank a physical therapist
  3. Do a 30 second wall sit
  4. Learn what "ROM" stands for
  5. Smile at 5 co-workers
  6. Try a new stretch or exercise
  7. Do a posture check
  8. Do 10 push ups
  9. Identify the muscle group used during squats
  10. Do 20 squats or lunges
  11. Stand on one leg for 30 seconds
  12. Ask someone what PT means to them
  13. Post a PT month photo
  14. Say "PTs move lives forward" to someone
  15. Say "Happy PT Month" to a peer
  16. Get outside for exercise
  17. Compliment a co-worker
  18. Get 8 hours of sleep per night
  19. Learn the difference between PT and OT
  20. hold a plank for 20 seconds
  21. Wear Tamarack gear
  22. Discover one benefit of stretching
  23. Drink only water for 1 whole day
  24. Eat a healthy snack