WearTamarackgearTake awalk onyourbreakEat ahealthysnackIdentify themusclegroup usedduringsquatsComplimenta co-workerThank aphysicaltherapistDiscoveronebenefit ofstretchingLearnwhat"ROM"stands forGet 8hours ofsleep pernightSay"Happy PTMonth" toa peerPost aPT monthphotoSmileat 5 co-workersDo 20squats orlungesTry a newstretch orexerciseDo a 30secondwall sitDrink onlywater for1 wholedayGetoutsideforexerciseAsksomeonewhat PTmeans tothemDo 10pushupsDo aposturecheckStand onone legfor 30secondsSay "PTsmove livesforward" tosomeonehold aplank for20secondsLearn thedifferencebetweenPT and OTWearTamarackgearTake awalk onyourbreakEat ahealthysnackIdentify themusclegroup usedduringsquatsComplimenta co-workerThank aphysicaltherapistDiscoveronebenefit ofstretchingLearnwhat"ROM"stands forGet 8hours ofsleep pernightSay"Happy PTMonth" toa peerPost aPT monthphotoSmileat 5 co-workersDo 20squats orlungesTry a newstretch orexerciseDo a 30secondwall sitDrink onlywater for1 wholedayGetoutsideforexerciseAsksomeonewhat PTmeans tothemDo 10pushupsDo aposturecheckStand onone legfor 30secondsSay "PTsmove livesforward" tosomeonehold aplank for20secondsLearn thedifferencebetweenPT and OT

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear Tamarack gear
  2. Take a walk on your break
  3. Eat a healthy snack
  4. Identify the muscle group used during squats
  5. Compliment a co-worker
  6. Thank a physical therapist
  7. Discover one benefit of stretching
  8. Learn what "ROM" stands for
  9. Get 8 hours of sleep per night
  10. Say "Happy PT Month" to a peer
  11. Post a PT month photo
  12. Smile at 5 co-workers
  13. Do 20 squats or lunges
  14. Try a new stretch or exercise
  15. Do a 30 second wall sit
  16. Drink only water for 1 whole day
  17. Get outside for exercise
  18. Ask someone what PT means to them
  19. Do 10 push ups
  20. Do a posture check
  21. Stand on one leg for 30 seconds
  22. Say "PTs move lives forward" to someone
  23. hold a plank for 20 seconds
  24. Learn the difference between PT and OT