(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in the journey management exercise
Write one sentence about how you feel
Practice 4-4-4 breathing technique
Write a Kindness Card
Nominate a colleague for a values award
Share a wellbeing resource
Say thanks to a teammate by name
Offer to help a teammate
Ask “R U OK?” and listen
Participate in team building exercise
Receive a Kindness Card
Drink a full glass of water
Participate in morning stretches
Smile at three people today
Tidy one small area
Compliment effort, not just results
Clean your safety glasses
Add your handprint to the wall
Receive mental health week fishing shirt.
Attend Kinnect guest speaker session
Take a photo wearing your mental health week fishing shirt
