Tidy onesmallareaAsk “R UOK?” andlistenCleanyoursafetyglassesPractice4-4-4breathingtechniqueWrite onesentenceabout howyou feelComplimenteffort, notjust resultsNominate acolleaguefor a valuesawardParticipatein triviaAttendKinnectguestspeakersessionReceivementalhealth weekfishing shirt.Say thanksto ateammateby nameParticipatein teambuildingexerciseAdd yourhandprintto the wallWrite aKindnessCardSmile atthreepeopletodayTake a photowearing yourmentalhealth weekfishing shirtOffer tohelp ateammateParticipate inthe journeymanagementexerciseShare awellbeingresourceParticipatein morningstretchesParticipatein morningstretchesat pre-startDrink afull glassof waterYour groupwon a teambuildingexerciseReceive aKindnessCardTidy onesmallareaAsk “R UOK?” andlistenCleanyoursafetyglassesPractice4-4-4breathingtechniqueWrite onesentenceabout howyou feelComplimenteffort, notjust resultsNominate acolleaguefor a valuesawardParticipatein triviaAttendKinnectguestspeakersessionReceivementalhealth weekfishing shirt.Say thanksto ateammateby nameParticipatein teambuildingexerciseAdd yourhandprintto the wallWrite aKindnessCardSmile atthreepeopletodayTake a photowearing yourmentalhealth weekfishing shirtOffer tohelp ateammateParticipate inthe journeymanagementexerciseShare awellbeingresourceParticipatein morningstretchesParticipatein morningstretchesat pre-startDrink afull glassof waterYour groupwon a teambuildingexerciseReceive aKindnessCard

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidy one small area
  2. Ask “R U OK?” and listen
  3. Clean your safety glasses
  4. Practice 4-4-4 breathing technique
  5. Write one sentence about how you feel
  6. Compliment effort, not just results
  7. Nominate a colleague for a values award
  8. Participate in trivia
  9. Attend Kinnect guest speaker session
  10. Receive mental health week fishing shirt.
  11. Say thanks to a teammate by name
  12. Participate in team building exercise
  13. Add your handprint to the wall
  14. Write a Kindness Card
  15. Smile at three people today
  16. Take a photo wearing your mental health week fishing shirt
  17. Offer to help a teammate
  18. Participate in the journey management exercise
  19. Share a wellbeing resource
  20. Participate in morning stretches
  21. Participate in morning stretches at pre-start
  22. Drink a full glass of water
  23. Your group won a team building exercise
  24. Receive a Kindness Card