How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?Listeningto musicHow do youcope whenyou'refeelinganxious?Scenario2Healthy orunhealthy?Going for awalkHealthy orunhealthy?OvereatingDescribe atime youused healthycoping skillsHealthy orunhealthy?DeepbreathingDescribe atime youusedunhealthycoping skillsScenario1Healthy orunhealthy?Sleeping toomuch or toolittleHow do youcope whenyou'refeelingangry?Give twoexamples ofunhealthycoping skillsWhatcoping skillswork bestfor you?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Drugs/AlcoholWhat copingskills haveyou tried thatdidn't work?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?ExerciseHealthy orunhealthy?Negativesocial mediapostsWhat ispositiveself talk?Healthy orunhealthy?Let yourselfcryGive twoexamples ofhealthycoping skillsScenario3How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?Listeningto musicHow do youcope whenyou'refeelinganxious?Scenario2Healthy orunhealthy?Going for awalkHealthy orunhealthy?OvereatingDescribe atime youused healthycoping skillsHealthy orunhealthy?DeepbreathingDescribe atime youusedunhealthycoping skillsScenario1Healthy orunhealthy?Sleeping toomuch or toolittleHow do youcope whenyou'refeelingangry?Give twoexamples ofunhealthycoping skillsWhatcoping skillswork bestfor you?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Drugs/AlcoholWhat copingskills haveyou tried thatdidn't work?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?ExerciseHealthy orunhealthy?Negativesocial mediapostsWhat ispositiveself talk?Healthy orunhealthy?Let yourselfcryGive twoexamples ofhealthycoping skillsScenario3

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you're feeling depressed?
  2. Healthy or unhealthy? Listening to music
  3. How do you cope when you're feeling anxious?
  4. Scenario 2
  5. Healthy or unhealthy? Going for a walk
  6. Healthy or unhealthy? Overeating
  7. Describe a time you used healthy coping skills
  8. Healthy or unhealthy? Deep breathing
  9. Describe a time you used unhealthy coping skills
  10. Scenario 1
  11. Healthy or unhealthy? Sleeping too much or too little
  12. How do you cope when you're feeling angry?
  13. Give two examples of unhealthy coping skills
  14. What coping skills work best for you?
  15. What barriers prevent you from using healthy coping skills?
  16. Healthy or unhealthy? Drugs/Alcohol
  17. What coping skills have you tried that didn't work?
  18. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  19. Healthy or unhealthy? Exercise
  20. Healthy or unhealthy? Negative social media posts
  21. What is positive self talk?
  22. Healthy or unhealthy? Let yourself cry
  23. Give two examples of healthy coping skills
  24. Scenario 3