Describe atime youused healthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?OvereatingWhatcoping skillswork bestfor you?Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Going for awalkScenario1What copingskills haveyou tried thatdidn't work?What ispositiveself talk?Healthy orunhealthy?Listeningto musicHealthy orunhealthy?DeepbreathingDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?How do youcope whenyou'refeelingangry?How do youcope whenyou'refeelinganxious?Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?Drugs/AlcoholGive twoexamples ofhealthycoping skillsHealthy orunhealthy?ExerciseGive twoexamples ofunhealthycoping skillsScenario2Describe atime youusedunhealthycoping skillsScenario3Healthy orunhealthy?Negativesocial mediapostsHow do youcope whenyou'refeelingdepressed?Describe atime youused healthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?OvereatingWhatcoping skillswork bestfor you?Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Going for awalkScenario1What copingskills haveyou tried thatdidn't work?What ispositiveself talk?Healthy orunhealthy?Listeningto musicHealthy orunhealthy?DeepbreathingDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?How do youcope whenyou'refeelingangry?How do youcope whenyou'refeelinganxious?Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?Drugs/AlcoholGive twoexamples ofhealthycoping skillsHealthy orunhealthy?ExerciseGive twoexamples ofunhealthycoping skillsScenario2Describe atime youusedunhealthycoping skillsScenario3Healthy orunhealthy?Negativesocial mediapostsHow do youcope whenyou'refeelingdepressed?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a time you used healthy coping skills
  2. What barriers prevent you from using healthy coping skills?
  3. Healthy or unhealthy? Overeating
  4. What coping skills work best for you?
  5. Healthy or unhealthy? Sleeping too much or too little
  6. Healthy or unhealthy? Going for a walk
  7. Scenario 1
  8. What coping skills have you tried that didn't work?
  9. What is positive self talk?
  10. Healthy or unhealthy? Listening to music
  11. Healthy or unhealthy? Deep breathing
  12. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  13. How do you cope when you're feeling angry?
  14. How do you cope when you're feeling anxious?
  15. Healthy or unhealthy? Let yourself cry
  16. Healthy or unhealthy? Drugs/Alcohol
  17. Give two examples of healthy coping skills
  18. Healthy or unhealthy? Exercise
  19. Give two examples of unhealthy coping skills
  20. Scenario 2
  21. Describe a time you used unhealthy coping skills
  22. Scenario 3
  23. Healthy or unhealthy? Negative social media posts
  24. How do you cope when you're feeling depressed?