Scenario1Healthy orunhealthy?OvereatingWhat barriersprevent youfrom usinghealthycoping skills?Give twoexamples ofhealthycoping skillsDescribe atime youused healthycoping skillsHealthy orunhealthy?Negativesocial mediapostsHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Sleeping toomuch or toolittleDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?What copingskills haveyou tried thatdidn't work?Scenario2Give twoexamples ofunhealthycoping skillsHealthy orunhealthy?DeepbreathingHealthy orunhealthy?Going for awalkDescribe atime youusedunhealthycoping skillsHealthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?ExerciseHow do youcope whenyou'refeelingdepressed?How do youcope whenyou'refeelingangry?Whatcoping skillswork bestfor you?What ispositiveself talk?Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?Listeningto musicScenario3Scenario1Healthy orunhealthy?OvereatingWhat barriersprevent youfrom usinghealthycoping skills?Give twoexamples ofhealthycoping skillsDescribe atime youused healthycoping skillsHealthy orunhealthy?Negativesocial mediapostsHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Sleeping toomuch or toolittleDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?What copingskills haveyou tried thatdidn't work?Scenario2Give twoexamples ofunhealthycoping skillsHealthy orunhealthy?DeepbreathingHealthy orunhealthy?Going for awalkDescribe atime youusedunhealthycoping skillsHealthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?ExerciseHow do youcope whenyou'refeelingdepressed?How do youcope whenyou'refeelingangry?Whatcoping skillswork bestfor you?What ispositiveself talk?Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?Listeningto musicScenario3

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scenario 1
  2. Healthy or unhealthy? Overeating
  3. What barriers prevent you from using healthy coping skills?
  4. Give two examples of healthy coping skills
  5. Describe a time you used healthy coping skills
  6. Healthy or unhealthy? Negative social media posts
  7. How do you cope when you're feeling anxious?
  8. Healthy or unhealthy? Sleeping too much or too little
  9. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  10. What coping skills have you tried that didn't work?
  11. Scenario 2
  12. Give two examples of unhealthy coping skills
  13. Healthy or unhealthy? Deep breathing
  14. Healthy or unhealthy? Going for a walk
  15. Describe a time you used unhealthy coping skills
  16. Healthy or unhealthy? Drugs/Alcohol
  17. Healthy or unhealthy? Exercise
  18. How do you cope when you're feeling depressed?
  19. How do you cope when you're feeling angry?
  20. What coping skills work best for you?
  21. What is positive self talk?
  22. Healthy or unhealthy? Let yourself cry
  23. Healthy or unhealthy? Listening to music
  24. Scenario 3