(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a time you used unhealthy coping skills
How do you cope when you're feeling depressed?
Scenario 1
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Give two examples of healthy coping skills
Healthy or unhealthy?
Deep breathing
Healthy or unhealthy? Drugs/Alcohol
What coping skills have you tried that didn't work?
How do you cope when you're feeling angry?
Healthy or unhealthy? Exercise
Describe a time you used healthy coping skills
What coping skills work best for you?
How do you cope when you're feeling anxious?
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy?
Negative social media posts
Scenario 2
Healthy or unhealthy?
Sleeping too much or too little
