Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. How do you cope when you're feeling angry?
2. Give two examples of healthy coping skills
3. Healthy or unhealthy? Deep breathing
4. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
5. How do you cope when you're feeling depressed?
6. Healthy or unhealthy? Negative social media posts
7. What barriers prevent you from using healthy coping skills?
8. Describe a time you used healthy coping skills
9. Healthy or unhealthy? Sleeping too much or too little
10. Scenario 3
11. Scenario 1
12. What coping skills have you tried that didn't work?
13. Healthy or unhealthy? Drugs/Alcohol
14. Healthy or unhealthy? Let yourself cry
15. Scenario 2
16. How do you cope when you're feeling anxious?
17. Give two examples of unhealthy coping skills
18. Healthy or unhealthy? Exercise
19. What coping skills work best for you?
20. Healthy or unhealthy? Going for a walk
21. What is positive self talk?
22. Describe a time you used unhealthy coping skills
23. Healthy or unhealthy? Listening to music
24. Healthy or unhealthy? Overeating