How do youcope whenyou'refeelingangry?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?Drugs/AlcoholWhat ispositiveself talk?Describe atime youusedunhealthycoping skillsHealthy orunhealthy?Listeningto musicScenario1Healthy orunhealthy?Going for awalkGive twoexamples ofhealthycoping skillsWhatcoping skillswork bestfor you?Healthy orunhealthy?DeepbreathingScenario3Healthy orunhealthy?Let yourselfcryDescribe atime youused healthycoping skillsHealthy orunhealthy?Negativesocial mediapostsHealthy orunhealthy?OvereatingScenario2Healthy orunhealthy?Sleeping toomuch or toolittleWhat copingskills haveyou tried thatdidn't work?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ExerciseGive twoexamples ofunhealthycoping skillsHow do youcope whenyou'refeelingangry?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?Drugs/AlcoholWhat ispositiveself talk?Describe atime youusedunhealthycoping skillsHealthy orunhealthy?Listeningto musicScenario1Healthy orunhealthy?Going for awalkGive twoexamples ofhealthycoping skillsWhatcoping skillswork bestfor you?Healthy orunhealthy?DeepbreathingScenario3Healthy orunhealthy?Let yourselfcryDescribe atime youused healthycoping skillsHealthy orunhealthy?Negativesocial mediapostsHealthy orunhealthy?OvereatingScenario2Healthy orunhealthy?Sleeping toomuch or toolittleWhat copingskills haveyou tried thatdidn't work?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ExerciseGive twoexamples ofunhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you're feeling angry?
  2. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  3. Healthy or unhealthy? Drugs/Alcohol
  4. What is positive self talk?
  5. Describe a time you used unhealthy coping skills
  6. Healthy or unhealthy? Listening to music
  7. Scenario 1
  8. Healthy or unhealthy? Going for a walk
  9. Give two examples of healthy coping skills
  10. What coping skills work best for you?
  11. Healthy or unhealthy? Deep breathing
  12. Scenario 3
  13. Healthy or unhealthy? Let yourself cry
  14. Describe a time you used healthy coping skills
  15. Healthy or unhealthy? Negative social media posts
  16. Healthy or unhealthy? Overeating
  17. Scenario 2
  18. Healthy or unhealthy? Sleeping too much or too little
  19. What coping skills have you tried that didn't work?
  20. What barriers prevent you from using healthy coping skills?
  21. How do you cope when you're feeling anxious?
  22. How do you cope when you're feeling depressed?
  23. Healthy or unhealthy? Exercise
  24. Give two examples of unhealthy coping skills