RechargeEaseBoundariesFocustimeTranquilityHydrateMentalWellnessBalanceMoodcheckVitalitySleep7+hoursUpliftActivelisteningSelf-reflection“It’sokay torest”AffirmationScreenbreakWalk& talkResetLaughhealthymealHealingGratitudeBalancedmealMindfulMoveQuiettimePosturecheckPositivethinkingStretchSafespaceWholenessHealthyHabitsSupportNutritionDeepbreathNutritionKindnessSelf-careRechargeEaseBoundariesFocustimeTranquilityHydrateMentalWellnessBalanceMoodcheckVitalitySleep7+hoursUpliftActivelisteningSelf-reflection“It’sokay torest”AffirmationScreenbreakWalk& talkResetLaughhealthymealHealingGratitudeBalancedmealMindfulMoveQuiettimePosturecheckPositivethinkingStretchSafespaceWholenessHealthyHabitsSupportNutritionDeepbreathNutritionKindnessSelf-care

Week of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recharge
  2. Ease
  3. Boundaries
  4. Focus time
  5. Tranquility
  6. Hydrate
  7. Mental Wellness
  8. Balance
  9. Mood check
  10. Vitality
  11. Sleep 7+ hours
  12. Uplift
  13. Active listening
  14. Self-reflection
  15. “It’s okay to rest”
  16. Affirmation
  17. Screen break
  18. Walk & talk
  19. Reset
  20. Laugh
  21. healthy meal
  22. Healing
  23. Gratitude
  24. Balanced meal
  25. Mindful
  26. Move
  27. Quiet time
  28. Posture check
  29. Positive thinking
  30. Stretch
  31. Safe space
  32. Wholeness
  33. Healthy Habits
  34. Support
  35. Nutrition
  36. Deep breath
  37. Nutrition
  38. Kindness
  39. Self-care