MoveVitalityWholenessNutritionBoundariesSelf-careHydrateBalanceNutritionPosturecheckResetFocustimeLaughMindfulScreenbreakTranquilitySelf-reflectionHealthyHabitsMoodcheckAffirmationQuiettimeBalancedmealEaseGratitudeActivelisteningUpliftWalk& talkhealthymealRechargeSleep7+hoursPositivethinkingSupportDeepbreathKindnessHealingSafespace“It’sokay torest”MentalWellnessStretchMoveVitalityWholenessNutritionBoundariesSelf-careHydrateBalanceNutritionPosturecheckResetFocustimeLaughMindfulScreenbreakTranquilitySelf-reflectionHealthyHabitsMoodcheckAffirmationQuiettimeBalancedmealEaseGratitudeActivelisteningUpliftWalk& talkhealthymealRechargeSleep7+hoursPositivethinkingSupportDeepbreathKindnessHealingSafespace“It’sokay torest”MentalWellnessStretch

Week of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move
  2. Vitality
  3. Wholeness
  4. Nutrition
  5. Boundaries
  6. Self-care
  7. Hydrate
  8. Balance
  9. Nutrition
  10. Posture check
  11. Reset
  12. Focus time
  13. Laugh
  14. Mindful
  15. Screen break
  16. Tranquility
  17. Self-reflection
  18. Healthy Habits
  19. Mood check
  20. Affirmation
  21. Quiet time
  22. Balanced meal
  23. Ease
  24. Gratitude
  25. Active listening
  26. Uplift
  27. Walk & talk
  28. healthy meal
  29. Recharge
  30. Sleep 7+ hours
  31. Positive thinking
  32. Support
  33. Deep breath
  34. Kindness
  35. Healing
  36. Safe space
  37. “It’s okay to rest”
  38. Mental Wellness
  39. Stretch