NutritionDeepbreathMindfulhealthymealPosturecheckVitalityWholenessRechargeHydrateTranquilityNutritionAffirmationMoodcheckSelf-careKindnessSleep7+hoursPositivethinkingResetBalanceSupportLaughBoundariesBalancedmealQuiettimeEaseGratitudeUpliftSafespaceWalk& talkHealingHealthyHabits“It’sokay torest”StretchScreenbreakFocustimeSelf-reflectionActivelisteningMentalWellnessMoveNutritionDeepbreathMindfulhealthymealPosturecheckVitalityWholenessRechargeHydrateTranquilityNutritionAffirmationMoodcheckSelf-careKindnessSleep7+hoursPositivethinkingResetBalanceSupportLaughBoundariesBalancedmealQuiettimeEaseGratitudeUpliftSafespaceWalk& talkHealingHealthyHabits“It’sokay torest”StretchScreenbreakFocustimeSelf-reflectionActivelisteningMentalWellnessMove

Week of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nutrition
  2. Deep breath
  3. Mindful
  4. healthy meal
  5. Posture check
  6. Vitality
  7. Wholeness
  8. Recharge
  9. Hydrate
  10. Tranquility
  11. Nutrition
  12. Affirmation
  13. Mood check
  14. Self-care
  15. Kindness
  16. Sleep 7+ hours
  17. Positive thinking
  18. Reset
  19. Balance
  20. Support
  21. Laugh
  22. Boundaries
  23. Balanced meal
  24. Quiet time
  25. Ease
  26. Gratitude
  27. Uplift
  28. Safe space
  29. Walk & talk
  30. Healing
  31. Healthy Habits
  32. “It’s okay to rest”
  33. Stretch
  34. Screen break
  35. Focus time
  36. Self-reflection
  37. Active listening
  38. Mental Wellness
  39. Move