NutritionVitalityActivelisteningMoodcheckLaughPositivethinkingRechargeStretchMindfulHealingPosturecheckMentalWellnessSleep7+hoursHydrateGratitudeUpliftWholenessMoveEaseNutritionSupportSelf-careFocustimeAffirmationScreenbreakBoundariesWalk& talkResetBalanceDeepbreathhealthymealHealthyHabits“It’sokay torest”Self-reflectionSafespaceBalancedmealTranquilityKindnessQuiettimeNutritionVitalityActivelisteningMoodcheckLaughPositivethinkingRechargeStretchMindfulHealingPosturecheckMentalWellnessSleep7+hoursHydrateGratitudeUpliftWholenessMoveEaseNutritionSupportSelf-careFocustimeAffirmationScreenbreakBoundariesWalk& talkResetBalanceDeepbreathhealthymealHealthyHabits“It’sokay torest”Self-reflectionSafespaceBalancedmealTranquilityKindnessQuiettime

Week of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nutrition
  2. Vitality
  3. Active listening
  4. Mood check
  5. Laugh
  6. Positive thinking
  7. Recharge
  8. Stretch
  9. Mindful
  10. Healing
  11. Posture check
  12. Mental Wellness
  13. Sleep 7+ hours
  14. Hydrate
  15. Gratitude
  16. Uplift
  17. Wholeness
  18. Move
  19. Ease
  20. Nutrition
  21. Support
  22. Self-care
  23. Focus time
  24. Affirmation
  25. Screen break
  26. Boundaries
  27. Walk & talk
  28. Reset
  29. Balance
  30. Deep breath
  31. healthy meal
  32. Healthy Habits
  33. “It’s okay to rest”
  34. Self-reflection
  35. Safe space
  36. Balanced meal
  37. Tranquility
  38. Kindness
  39. Quiet time