BalanceSelf-careAffirmationHealingSelf-reflectionFocustimeSleep7+hoursRechargeMoveMoodcheckQuiettimeStretchGratitudeKindnessPosturecheckMentalWellness“It’sokay torest”MindfulNutritionSupportWholenessDeepbreathResetWalk& talkTranquilityScreenbreakhealthymealBoundariesBalancedmealUpliftLaughVitalityEaseHydrateActivelisteningNutritionSafespacePositivethinkingHealthyHabitsBalanceSelf-careAffirmationHealingSelf-reflectionFocustimeSleep7+hoursRechargeMoveMoodcheckQuiettimeStretchGratitudeKindnessPosturecheckMentalWellness“It’sokay torest”MindfulNutritionSupportWholenessDeepbreathResetWalk& talkTranquilityScreenbreakhealthymealBoundariesBalancedmealUpliftLaughVitalityEaseHydrateActivelisteningNutritionSafespacePositivethinkingHealthyHabits

Week of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance
  2. Self-care
  3. Affirmation
  4. Healing
  5. Self-reflection
  6. Focus time
  7. Sleep 7+ hours
  8. Recharge
  9. Move
  10. Mood check
  11. Quiet time
  12. Stretch
  13. Gratitude
  14. Kindness
  15. Posture check
  16. Mental Wellness
  17. “It’s okay to rest”
  18. Mindful
  19. Nutrition
  20. Support
  21. Wholeness
  22. Deep breath
  23. Reset
  24. Walk & talk
  25. Tranquility
  26. Screen break
  27. healthy meal
  28. Boundaries
  29. Balanced meal
  30. Uplift
  31. Laugh
  32. Vitality
  33. Ease
  34. Hydrate
  35. Active listening
  36. Nutrition
  37. Safe space
  38. Positive thinking
  39. Healthy Habits