GratitudeAffirmationMindfulBalanceResetEaseWalk& talkSelf-reflectionLaughMentalWellnessTranquilityUpliftQuiettimeHydrateMoodcheckPosturecheckHealingKindnessFocustimeMoveWholenessStretchRechargeVitalityScreenbreakDeepbreathNutritionSafespaceSleep7+hoursActivelisteningNutritionSelf-careBoundariesSupportBalancedmealPositivethinkinghealthymeal“It’sokay torest”HealthyHabitsGratitudeAffirmationMindfulBalanceResetEaseWalk& talkSelf-reflectionLaughMentalWellnessTranquilityUpliftQuiettimeHydrateMoodcheckPosturecheckHealingKindnessFocustimeMoveWholenessStretchRechargeVitalityScreenbreakDeepbreathNutritionSafespaceSleep7+hoursActivelisteningNutritionSelf-careBoundariesSupportBalancedmealPositivethinkinghealthymeal“It’sokay torest”HealthyHabits

Week of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude
  2. Affirmation
  3. Mindful
  4. Balance
  5. Reset
  6. Ease
  7. Walk & talk
  8. Self-reflection
  9. Laugh
  10. Mental Wellness
  11. Tranquility
  12. Uplift
  13. Quiet time
  14. Hydrate
  15. Mood check
  16. Posture check
  17. Healing
  18. Kindness
  19. Focus time
  20. Move
  21. Wholeness
  22. Stretch
  23. Recharge
  24. Vitality
  25. Screen break
  26. Deep breath
  27. Nutrition
  28. Safe space
  29. Sleep 7+ hours
  30. Active listening
  31. Nutrition
  32. Self-care
  33. Boundaries
  34. Support
  35. Balanced meal
  36. Positive thinking
  37. healthy meal
  38. “It’s okay to rest”
  39. Healthy Habits