UpliftFocustimeBalancedmealMindfulScreenbreak“It’sokay torest”Self-reflectionNutritionSupportQuiettimeAffirmationTranquilityVitalityHealingWalk& talkDeepbreathLaughBalanceEaseStretchWholenessSleep7+hoursNutritionSafespaceMoodcheckHydrateMoveRechargePosturecheckActivelisteningHealthyHabitsSelf-carePositivethinkingBoundariesGratitudeMentalWellnessResethealthymealKindnessUpliftFocustimeBalancedmealMindfulScreenbreak“It’sokay torest”Self-reflectionNutritionSupportQuiettimeAffirmationTranquilityVitalityHealingWalk& talkDeepbreathLaughBalanceEaseStretchWholenessSleep7+hoursNutritionSafespaceMoodcheckHydrateMoveRechargePosturecheckActivelisteningHealthyHabitsSelf-carePositivethinkingBoundariesGratitudeMentalWellnessResethealthymealKindness

Week of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uplift
  2. Focus time
  3. Balanced meal
  4. Mindful
  5. Screen break
  6. “It’s okay to rest”
  7. Self-reflection
  8. Nutrition
  9. Support
  10. Quiet time
  11. Affirmation
  12. Tranquility
  13. Vitality
  14. Healing
  15. Walk & talk
  16. Deep breath
  17. Laugh
  18. Balance
  19. Ease
  20. Stretch
  21. Wholeness
  22. Sleep 7+ hours
  23. Nutrition
  24. Safe space
  25. Mood check
  26. Hydrate
  27. Move
  28. Recharge
  29. Posture check
  30. Active listening
  31. Healthy Habits
  32. Self-care
  33. Positive thinking
  34. Boundaries
  35. Gratitude
  36. Mental Wellness
  37. Reset
  38. healthy meal
  39. Kindness