Roomis quietTurn theclock aroundto avoidwatching theclockKeepdaytimeroutinethe sameAvoidnapsAvoidTV whilesleepingAvoidcaffeineand sugarWarmmilk helpsyou sleepRoomis darkAvoidhomeworkin yourbedKeepnight timeroutinethe sameTroublesleeping?Get up andtry againMeditateAvoidheavyfood closeto bedtimeRelaxationtechniquesWarm cupof tea(caffeinefree)Eat ahealthydietCooltemperaturein roomExerciseWake upat thesame timeeverydayReada bookUse yourthe bedfor sleeponlyBathtimePhone iskept outsideof thebedroomUse asleepdiaryAvoidvideogamesbefore bedGetsunlighteverydayRoomis quietTurn theclock aroundto avoidwatching theclockKeepdaytimeroutinethe sameAvoidnapsAvoidTV whilesleepingAvoidcaffeineand sugarWarmmilk helpsyou sleepRoomis darkAvoidhomeworkin yourbedKeepnight timeroutinethe sameTroublesleeping?Get up andtry againMeditateAvoidheavyfood closeto bedtimeRelaxationtechniquesWarm cupof tea(caffeinefree)Eat ahealthydietCooltemperaturein roomExerciseWake upat thesame timeeverydayReada bookUse yourthe bedfor sleeponlyBathtimePhone iskept outsideof thebedroomUse asleepdiaryAvoidvideogamesbefore bedGetsunlighteveryday

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
I
6
O
7
I
8
O
9
I
10
G
11
O
12
B
13
I
14
G
15
G
16
O
17
G
18
B
19
N
20
I
21
N
22
N
23
B
24
O
25
B
26
B
  1. B-Room is quiet
  2. G-Turn the clock around to avoid watching the clock
  3. I-Keep daytime routine the same
  4. N-Avoid naps
  5. I-Avoid TV while sleeping
  6. O-Avoid caffeine and sugar
  7. I-Warm milk helps you sleep
  8. O-Room is dark
  9. I-Avoid homework in your bed
  10. G-Keep night time routine the same
  11. O-Trouble sleeping? Get up and try again
  12. B-Meditate
  13. I-Avoid heavy food close to bedtime
  14. G-Relaxation techniques
  15. G-Warm cup of tea (caffeine free)
  16. O-Eat a healthy diet
  17. G-Cool temperature in room
  18. B-Exercise
  19. N-Wake up at the same time everyday
  20. I-Read a book
  21. N-Use your the bed for sleep only
  22. N-Bathtime
  23. B-Phone is kept outside of the bedroom
  24. O-Use a sleep diary
  25. B-Avoid video games before bed
  26. B-Get sunlight everyday