Roomis quietUse asleepdiaryWarmmilk helpsyou sleepAvoidhomeworkin yourbedTurn theclock aroundto avoidwatching theclockAvoidcaffeineand sugarWake upat thesame timeeverydayKeepnight timeroutinethe sameReada bookTroublesleeping?Get up andtry againMeditateAvoidheavyfood closeto bedtimeEat ahealthydietPhone iskept outsideof thebedroomRelaxationtechniquesAvoidTV whilesleepingExerciseBathtimeAvoidvideogamesbefore bedRoomis darkAvoidnapsGetsunlighteverydayCooltemperaturein roomWarm cupof tea(caffeinefree)Keepdaytimeroutinethe sameUse yourthe bedfor sleeponlyRoomis quietUse asleepdiaryWarmmilk helpsyou sleepAvoidhomeworkin yourbedTurn theclock aroundto avoidwatching theclockAvoidcaffeineand sugarWake upat thesame timeeverydayKeepnight timeroutinethe sameReada bookTroublesleeping?Get up andtry againMeditateAvoidheavyfood closeto bedtimeEat ahealthydietPhone iskept outsideof thebedroomRelaxationtechniquesAvoidTV whilesleepingExerciseBathtimeAvoidvideogamesbefore bedRoomis darkAvoidnapsGetsunlighteverydayCooltemperaturein roomWarm cupof tea(caffeinefree)Keepdaytimeroutinethe sameUse yourthe bedfor sleeponly

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
G
6
O
7
N
8
G
9
I
10
O
11
B
12
I
13
O
14
B
15
G
16
I
17
B
18
N
19
B
20
O
21
N
22
B
23
G
24
G
25
I
26
N
  1. B-Room is quiet
  2. O-Use a sleep diary
  3. I-Warm milk helps you sleep
  4. I-Avoid homework in your bed
  5. G-Turn the clock around to avoid watching the clock
  6. O-Avoid caffeine and sugar
  7. N-Wake up at the same time everyday
  8. G-Keep night time routine the same
  9. I-Read a book
  10. O-Trouble sleeping? Get up and try again
  11. B-Meditate
  12. I-Avoid heavy food close to bedtime
  13. O-Eat a healthy diet
  14. B-Phone is kept outside of the bedroom
  15. G-Relaxation techniques
  16. I-Avoid TV while sleeping
  17. B-Exercise
  18. N-Bathtime
  19. B-Avoid video games before bed
  20. O-Room is dark
  21. N-Avoid naps
  22. B-Get sunlight everyday
  23. G-Cool temperature in room
  24. G-Warm cup of tea (caffeine free)
  25. I-Keep daytime routine the same
  26. N-Use your the bed for sleep only