Warm cupof tea(caffeinefree)AvoidnapsAvoidTV whilesleepingTroublesleeping?Get up andtry againAvoidheavyfood closeto bedtimeMeditateRoomis darkRelaxationtechniquesPhone iskept outsideof thebedroomAvoidcaffeineand sugarGetsunlighteverydayBathtimeWake upat thesame timeeverydayTurn theclock aroundto avoidwatching theclockExerciseReada bookKeepdaytimeroutinethe sameAvoidvideogamesbefore bedEat ahealthydietWarmmilk helpsyou sleepKeepnight timeroutinethe sameUse asleepdiaryUse yourthe bedfor sleeponlyAvoidhomeworkin yourbedCooltemperaturein roomRoomis quietWarm cupof tea(caffeinefree)AvoidnapsAvoidTV whilesleepingTroublesleeping?Get up andtry againAvoidheavyfood closeto bedtimeMeditateRoomis darkRelaxationtechniquesPhone iskept outsideof thebedroomAvoidcaffeineand sugarGetsunlighteverydayBathtimeWake upat thesame timeeverydayTurn theclock aroundto avoidwatching theclockExerciseReada bookKeepdaytimeroutinethe sameAvoidvideogamesbefore bedEat ahealthydietWarmmilk helpsyou sleepKeepnight timeroutinethe sameUse asleepdiaryUse yourthe bedfor sleeponlyAvoidhomeworkin yourbedCooltemperaturein roomRoomis quiet

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
I
6
B
7
O
8
G
9
B
10
O
11
B
12
N
13
N
14
G
15
B
16
I
17
I
18
B
19
O
20
I
21
G
22
O
23
N
24
I
25
G
26
B
  1. G-Warm cup of tea (caffeine free)
  2. N-Avoid naps
  3. I-Avoid TV while sleeping
  4. O-Trouble sleeping? Get up and try again
  5. I-Avoid heavy food close to bedtime
  6. B-Meditate
  7. O-Room is dark
  8. G-Relaxation techniques
  9. B-Phone is kept outside of the bedroom
  10. O-Avoid caffeine and sugar
  11. B-Get sunlight everyday
  12. N-Bathtime
  13. N-Wake up at the same time everyday
  14. G-Turn the clock around to avoid watching the clock
  15. B-Exercise
  16. I-Read a book
  17. I-Keep daytime routine the same
  18. B-Avoid video games before bed
  19. O-Eat a healthy diet
  20. I-Warm milk helps you sleep
  21. G-Keep night time routine the same
  22. O-Use a sleep diary
  23. N-Use your the bed for sleep only
  24. I-Avoid homework in your bed
  25. G-Cool temperature in room
  26. B-Room is quiet