Warm cupof tea(caffeinefree)Use yourthe bedfor sleeponlyWake upat thesame timeeverydayAvoidcaffeineand sugarEat ahealthydietExerciseAvoidnapsPhone iskept outsideof thebedroomTroublesleeping?Get up andtry againCooltemperaturein roomBathtimeMeditateTurn theclock aroundto avoidwatching theclockWarmmilk helpsyou sleepAvoidvideogamesbefore bedKeepdaytimeroutinethe sameRoomis darkGetsunlighteverydayRelaxationtechniquesUse asleepdiaryRoomis quietAvoidhomeworkin yourbedAvoidheavyfood closeto bedtimeReada bookKeepnight timeroutinethe sameAvoidTV whilesleepingWarm cupof tea(caffeinefree)Use yourthe bedfor sleeponlyWake upat thesame timeeverydayAvoidcaffeineand sugarEat ahealthydietExerciseAvoidnapsPhone iskept outsideof thebedroomTroublesleeping?Get up andtry againCooltemperaturein roomBathtimeMeditateTurn theclock aroundto avoidwatching theclockWarmmilk helpsyou sleepAvoidvideogamesbefore bedKeepdaytimeroutinethe sameRoomis darkGetsunlighteverydayRelaxationtechniquesUse asleepdiaryRoomis quietAvoidhomeworkin yourbedAvoidheavyfood closeto bedtimeReada bookKeepnight timeroutinethe sameAvoidTV whilesleeping

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
O
5
O
6
B
7
N
8
B
9
O
10
G
11
N
12
B
13
G
14
I
15
B
16
I
17
O
18
B
19
G
20
O
21
B
22
I
23
I
24
I
25
G
26
I
  1. G-Warm cup of tea (caffeine free)
  2. N-Use your the bed for sleep only
  3. N-Wake up at the same time everyday
  4. O-Avoid caffeine and sugar
  5. O-Eat a healthy diet
  6. B-Exercise
  7. N-Avoid naps
  8. B-Phone is kept outside of the bedroom
  9. O-Trouble sleeping? Get up and try again
  10. G-Cool temperature in room
  11. N-Bathtime
  12. B-Meditate
  13. G-Turn the clock around to avoid watching the clock
  14. I-Warm milk helps you sleep
  15. B-Avoid video games before bed
  16. I-Keep daytime routine the same
  17. O-Room is dark
  18. B-Get sunlight everyday
  19. G-Relaxation techniques
  20. O-Use a sleep diary
  21. B-Room is quiet
  22. I-Avoid homework in your bed
  23. I-Avoid heavy food close to bedtime
  24. I-Read a book
  25. G-Keep night time routine the same
  26. I-Avoid TV while sleeping