GetsunlighteverydayTroublesleeping?Get up andtry againAvoidhomeworkin yourbedAvoidcaffeineand sugarExerciseWake upat thesame timeeverydayPhone iskept outsideof thebedroomAvoidvideogamesbefore bedKeepdaytimeroutinethe sameRelaxationtechniquesUse asleepdiaryMeditateWarm cupof tea(caffeinefree)BathtimeTurn theclock aroundto avoidwatching theclockKeepnight timeroutinethe sameReada bookWarmmilk helpsyou sleepCooltemperaturein roomAvoidheavyfood closeto bedtimeRoomis quietAvoidnapsRoomis darkAvoidTV whilesleepingUse yourthe bedfor sleeponlyEat ahealthydietGetsunlighteverydayTroublesleeping?Get up andtry againAvoidhomeworkin yourbedAvoidcaffeineand sugarExerciseWake upat thesame timeeverydayPhone iskept outsideof thebedroomAvoidvideogamesbefore bedKeepdaytimeroutinethe sameRelaxationtechniquesUse asleepdiaryMeditateWarm cupof tea(caffeinefree)BathtimeTurn theclock aroundto avoidwatching theclockKeepnight timeroutinethe sameReada bookWarmmilk helpsyou sleepCooltemperaturein roomAvoidheavyfood closeto bedtimeRoomis quietAvoidnapsRoomis darkAvoidTV whilesleepingUse yourthe bedfor sleeponlyEat ahealthydiet

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
O
5
B
6
N
7
B
8
B
9
I
10
G
11
O
12
B
13
G
14
N
15
G
16
G
17
I
18
I
19
G
20
I
21
B
22
N
23
O
24
I
25
N
26
O
  1. B-Get sunlight everyday
  2. O-Trouble sleeping? Get up and try again
  3. I-Avoid homework in your bed
  4. O-Avoid caffeine and sugar
  5. B-Exercise
  6. N-Wake up at the same time everyday
  7. B-Phone is kept outside of the bedroom
  8. B-Avoid video games before bed
  9. I-Keep daytime routine the same
  10. G-Relaxation techniques
  11. O-Use a sleep diary
  12. B-Meditate
  13. G-Warm cup of tea (caffeine free)
  14. N-Bathtime
  15. G-Turn the clock around to avoid watching the clock
  16. G-Keep night time routine the same
  17. I-Read a book
  18. I-Warm milk helps you sleep
  19. G-Cool temperature in room
  20. I-Avoid heavy food close to bedtime
  21. B-Room is quiet
  22. N-Avoid naps
  23. O-Room is dark
  24. I-Avoid TV while sleeping
  25. N-Use your the bed for sleep only
  26. O-Eat a healthy diet