Use asleepdiaryReada bookCooltemperaturein roomAvoidhomeworkin yourbedWarm cupof tea(caffeinefree)RelaxationtechniquesAvoidvideogamesbefore bedTroublesleeping?Get up andtry againAvoidcaffeineand sugarGetsunlighteverydayWake upat thesame timeeverydayRoomis darkRoomis quietExerciseAvoidheavyfood closeto bedtimeAvoidnapsWarmmilk helpsyou sleepKeepdaytimeroutinethe sameTurn theclock aroundto avoidwatching theclockEat ahealthydietKeepnight timeroutinethe samePhone iskept outsideof thebedroomMeditateAvoidTV whilesleepingBathtimeUse yourthe bedfor sleeponlyUse asleepdiaryReada bookCooltemperaturein roomAvoidhomeworkin yourbedWarm cupof tea(caffeinefree)RelaxationtechniquesAvoidvideogamesbefore bedTroublesleeping?Get up andtry againAvoidcaffeineand sugarGetsunlighteverydayWake upat thesame timeeverydayRoomis darkRoomis quietExerciseAvoidheavyfood closeto bedtimeAvoidnapsWarmmilk helpsyou sleepKeepdaytimeroutinethe sameTurn theclock aroundto avoidwatching theclockEat ahealthydietKeepnight timeroutinethe samePhone iskept outsideof thebedroomMeditateAvoidTV whilesleepingBathtimeUse yourthe bedfor sleeponly

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
I
5
G
6
G
7
B
8
O
9
O
10
B
11
N
12
O
13
B
14
B
15
I
16
N
17
I
18
I
19
G
20
O
21
G
22
B
23
B
24
I
25
N
26
N
  1. O-Use a sleep diary
  2. I-Read a book
  3. G-Cool temperature in room
  4. I-Avoid homework in your bed
  5. G-Warm cup of tea (caffeine free)
  6. G-Relaxation techniques
  7. B-Avoid video games before bed
  8. O-Trouble sleeping? Get up and try again
  9. O-Avoid caffeine and sugar
  10. B-Get sunlight everyday
  11. N-Wake up at the same time everyday
  12. O-Room is dark
  13. B-Room is quiet
  14. B-Exercise
  15. I-Avoid heavy food close to bedtime
  16. N-Avoid naps
  17. I-Warm milk helps you sleep
  18. I-Keep daytime routine the same
  19. G-Turn the clock around to avoid watching the clock
  20. O-Eat a healthy diet
  21. G-Keep night time routine the same
  22. B-Phone is kept outside of the bedroom
  23. B-Meditate
  24. I-Avoid TV while sleeping
  25. N-Bathtime
  26. N-Use your the bed for sleep only