Keepdaytimeroutinethe samePhone iskept outsideof thebedroomAvoidcaffeineand sugarEat ahealthydietCooltemperaturein roomRoomis quietWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry againMeditateAvoidvideogamesbefore bedTurn theclock aroundto avoidwatching theclockAvoidnapsWarmmilk helpsyou sleepUse yourthe bedfor sleeponlyAvoidhomeworkin yourbedUse asleepdiaryBathtimeGetsunlighteverydayReada bookWake upat thesame timeeverydayAvoidheavyfood closeto bedtimeExerciseRelaxationtechniquesKeepnight timeroutinethe sameRoomis darkAvoidTV whilesleepingKeepdaytimeroutinethe samePhone iskept outsideof thebedroomAvoidcaffeineand sugarEat ahealthydietCooltemperaturein roomRoomis quietWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry againMeditateAvoidvideogamesbefore bedTurn theclock aroundto avoidwatching theclockAvoidnapsWarmmilk helpsyou sleepUse yourthe bedfor sleeponlyAvoidhomeworkin yourbedUse asleepdiaryBathtimeGetsunlighteverydayReada bookWake upat thesame timeeverydayAvoidheavyfood closeto bedtimeExerciseRelaxationtechniquesKeepnight timeroutinethe sameRoomis darkAvoidTV whilesleeping

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
G
6
B
7
G
8
O
9
B
10
B
11
G
12
N
13
I
14
N
15
I
16
O
17
N
18
B
19
I
20
N
21
I
22
B
23
G
24
G
25
O
26
I
  1. I-Keep daytime routine the same
  2. B-Phone is kept outside of the bedroom
  3. O-Avoid caffeine and sugar
  4. O-Eat a healthy diet
  5. G-Cool temperature in room
  6. B-Room is quiet
  7. G-Warm cup of tea (caffeine free)
  8. O-Trouble sleeping? Get up and try again
  9. B-Meditate
  10. B-Avoid video games before bed
  11. G-Turn the clock around to avoid watching the clock
  12. N-Avoid naps
  13. I-Warm milk helps you sleep
  14. N-Use your the bed for sleep only
  15. I-Avoid homework in your bed
  16. O-Use a sleep diary
  17. N-Bathtime
  18. B-Get sunlight everyday
  19. I-Read a book
  20. N-Wake up at the same time everyday
  21. I-Avoid heavy food close to bedtime
  22. B-Exercise
  23. G-Relaxation techniques
  24. G-Keep night time routine the same
  25. O-Room is dark
  26. I-Avoid TV while sleeping