Phone iskept outsideof thebedroomWarm cupof tea(caffeinefree)Avoidvideogamesbefore bedRoomis quietUse yourthe bedfor sleeponlyCooltemperaturein roomTurn theclock aroundto avoidwatching theclockWake upat thesame timeeverydayBathtimeMeditateReada bookGetsunlighteverydayKeepnight timeroutinethe sameTroublesleeping?Get up andtry againUse asleepdiaryEat ahealthydietExerciseRoomis darkAvoidcaffeineand sugarAvoidnapsAvoidhomeworkin yourbedKeepdaytimeroutinethe sameAvoidheavyfood closeto bedtimeRelaxationtechniquesWarmmilk helpsyou sleepAvoidTV whilesleepingPhone iskept outsideof thebedroomWarm cupof tea(caffeinefree)Avoidvideogamesbefore bedRoomis quietUse yourthe bedfor sleeponlyCooltemperaturein roomTurn theclock aroundto avoidwatching theclockWake upat thesame timeeverydayBathtimeMeditateReada bookGetsunlighteverydayKeepnight timeroutinethe sameTroublesleeping?Get up andtry againUse asleepdiaryEat ahealthydietExerciseRoomis darkAvoidcaffeineand sugarAvoidnapsAvoidhomeworkin yourbedKeepdaytimeroutinethe sameAvoidheavyfood closeto bedtimeRelaxationtechniquesWarmmilk helpsyou sleepAvoidTV whilesleeping

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
B
5
N
6
G
7
G
8
N
9
N
10
B
11
I
12
B
13
G
14
O
15
O
16
O
17
B
18
O
19
O
20
N
21
I
22
I
23
I
24
G
25
I
26
I
  1. B-Phone is kept outside of the bedroom
  2. G-Warm cup of tea (caffeine free)
  3. B-Avoid video games before bed
  4. B-Room is quiet
  5. N-Use your the bed for sleep only
  6. G-Cool temperature in room
  7. G-Turn the clock around to avoid watching the clock
  8. N-Wake up at the same time everyday
  9. N-Bathtime
  10. B-Meditate
  11. I-Read a book
  12. B-Get sunlight everyday
  13. G-Keep night time routine the same
  14. O-Trouble sleeping? Get up and try again
  15. O-Use a sleep diary
  16. O-Eat a healthy diet
  17. B-Exercise
  18. O-Room is dark
  19. O-Avoid caffeine and sugar
  20. N-Avoid naps
  21. I-Avoid homework in your bed
  22. I-Keep daytime routine the same
  23. I-Avoid heavy food close to bedtime
  24. G-Relaxation techniques
  25. I-Warm milk helps you sleep
  26. I-Avoid TV while sleeping