Roomis quietBathtimeReada bookRoomis darkAvoidnapsPhone iskept outsideof thebedroomUse asleepdiaryTroublesleeping?Get up andtry againMeditateAvoidheavyfood closeto bedtimeAvoidcaffeineand sugarWarmmilk helpsyou sleepAvoidvideogamesbefore bedWarm cupof tea(caffeinefree)Turn theclock aroundto avoidwatching theclockAvoidTV whilesleepingGetsunlighteverydayRelaxationtechniquesAvoidhomeworkin yourbedCooltemperaturein roomWake upat thesame timeeverydayEat ahealthydietExerciseUse yourthe bedfor sleeponlyKeepdaytimeroutinethe sameKeepnight timeroutinethe sameRoomis quietBathtimeReada bookRoomis darkAvoidnapsPhone iskept outsideof thebedroomUse asleepdiaryTroublesleeping?Get up andtry againMeditateAvoidheavyfood closeto bedtimeAvoidcaffeineand sugarWarmmilk helpsyou sleepAvoidvideogamesbefore bedWarm cupof tea(caffeinefree)Turn theclock aroundto avoidwatching theclockAvoidTV whilesleepingGetsunlighteverydayRelaxationtechniquesAvoidhomeworkin yourbedCooltemperaturein roomWake upat thesame timeeverydayEat ahealthydietExerciseUse yourthe bedfor sleeponlyKeepdaytimeroutinethe sameKeepnight timeroutinethe same

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
O
5
N
6
B
7
O
8
O
9
B
10
I
11
O
12
I
13
B
14
G
15
G
16
I
17
B
18
G
19
I
20
G
21
N
22
O
23
B
24
N
25
I
26
G
  1. B-Room is quiet
  2. N-Bathtime
  3. I-Read a book
  4. O-Room is dark
  5. N-Avoid naps
  6. B-Phone is kept outside of the bedroom
  7. O-Use a sleep diary
  8. O-Trouble sleeping? Get up and try again
  9. B-Meditate
  10. I-Avoid heavy food close to bedtime
  11. O-Avoid caffeine and sugar
  12. I-Warm milk helps you sleep
  13. B-Avoid video games before bed
  14. G-Warm cup of tea (caffeine free)
  15. G-Turn the clock around to avoid watching the clock
  16. I-Avoid TV while sleeping
  17. B-Get sunlight everyday
  18. G-Relaxation techniques
  19. I-Avoid homework in your bed
  20. G-Cool temperature in room
  21. N-Wake up at the same time everyday
  22. O-Eat a healthy diet
  23. B-Exercise
  24. N-Use your the bed for sleep only
  25. I-Keep daytime routine the same
  26. G-Keep night time routine the same