AvoidTV whilesleepingTroublesleeping?Get up andtry againWake upat thesame timeeverydayEat ahealthydietMeditateKeepdaytimeroutinethe sameAvoidvideogamesbefore bedReada bookTurn theclock aroundto avoidwatching theclockRoomis quietAvoidnapsCooltemperaturein roomAvoidcaffeineand sugarUse asleepdiaryWarm cupof tea(caffeinefree)RelaxationtechniquesWarmmilk helpsyou sleepAvoidhomeworkin yourbedGetsunlighteverydayAvoidheavyfood closeto bedtimeRoomis darkBathtimeUse yourthe bedfor sleeponlyPhone iskept outsideof thebedroomExerciseKeepnight timeroutinethe sameAvoidTV whilesleepingTroublesleeping?Get up andtry againWake upat thesame timeeverydayEat ahealthydietMeditateKeepdaytimeroutinethe sameAvoidvideogamesbefore bedReada bookTurn theclock aroundto avoidwatching theclockRoomis quietAvoidnapsCooltemperaturein roomAvoidcaffeineand sugarUse asleepdiaryWarm cupof tea(caffeinefree)RelaxationtechniquesWarmmilk helpsyou sleepAvoidhomeworkin yourbedGetsunlighteverydayAvoidheavyfood closeto bedtimeRoomis darkBathtimeUse yourthe bedfor sleeponlyPhone iskept outsideof thebedroomExerciseKeepnight timeroutinethe same

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
B
6
I
7
B
8
I
9
G
10
B
11
N
12
G
13
O
14
O
15
G
16
G
17
I
18
I
19
B
20
I
21
O
22
N
23
N
24
B
25
B
26
G
  1. I-Avoid TV while sleeping
  2. O-Trouble sleeping? Get up and try again
  3. N-Wake up at the same time everyday
  4. O-Eat a healthy diet
  5. B-Meditate
  6. I-Keep daytime routine the same
  7. B-Avoid video games before bed
  8. I-Read a book
  9. G-Turn the clock around to avoid watching the clock
  10. B-Room is quiet
  11. N-Avoid naps
  12. G-Cool temperature in room
  13. O-Avoid caffeine and sugar
  14. O-Use a sleep diary
  15. G-Warm cup of tea (caffeine free)
  16. G-Relaxation techniques
  17. I-Warm milk helps you sleep
  18. I-Avoid homework in your bed
  19. B-Get sunlight everyday
  20. I-Avoid heavy food close to bedtime
  21. O-Room is dark
  22. N-Bathtime
  23. N-Use your the bed for sleep only
  24. B-Phone is kept outside of the bedroom
  25. B-Exercise
  26. G-Keep night time routine the same