Use asleepdiaryUse yourthe bedfor sleeponlyRoomis quietWarmmilk helpsyou sleepAvoidcaffeineand sugarKeepnight timeroutinethe samePhone iskept outsideof thebedroomRoomis darkTurn theclock aroundto avoidwatching theclockReada bookAvoidhomeworkin yourbedBathtimeWake upat thesame timeeverydayCooltemperaturein roomExerciseAvoidnapsKeepdaytimeroutinethe sameTroublesleeping?Get up andtry againAvoidTV whilesleepingGetsunlighteverydayMeditateWarm cupof tea(caffeinefree)Avoidheavyfood closeto bedtimeEat ahealthydietRelaxationtechniquesAvoidvideogamesbefore bedUse asleepdiaryUse yourthe bedfor sleeponlyRoomis quietWarmmilk helpsyou sleepAvoidcaffeineand sugarKeepnight timeroutinethe samePhone iskept outsideof thebedroomRoomis darkTurn theclock aroundto avoidwatching theclockReada bookAvoidhomeworkin yourbedBathtimeWake upat thesame timeeverydayCooltemperaturein roomExerciseAvoidnapsKeepdaytimeroutinethe sameTroublesleeping?Get up andtry againAvoidTV whilesleepingGetsunlighteverydayMeditateWarm cupof tea(caffeinefree)Avoidheavyfood closeto bedtimeEat ahealthydietRelaxationtechniquesAvoidvideogamesbefore bed

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
O
6
G
7
B
8
O
9
G
10
I
11
I
12
N
13
N
14
G
15
B
16
N
17
I
18
O
19
I
20
B
21
B
22
G
23
I
24
O
25
G
26
B
  1. O-Use a sleep diary
  2. N-Use your the bed for sleep only
  3. B-Room is quiet
  4. I-Warm milk helps you sleep
  5. O-Avoid caffeine and sugar
  6. G-Keep night time routine the same
  7. B-Phone is kept outside of the bedroom
  8. O-Room is dark
  9. G-Turn the clock around to avoid watching the clock
  10. I-Read a book
  11. I-Avoid homework in your bed
  12. N-Bathtime
  13. N-Wake up at the same time everyday
  14. G-Cool temperature in room
  15. B-Exercise
  16. N-Avoid naps
  17. I-Keep daytime routine the same
  18. O-Trouble sleeping? Get up and try again
  19. I-Avoid TV while sleeping
  20. B-Get sunlight everyday
  21. B-Meditate
  22. G-Warm cup of tea (caffeine free)
  23. I-Avoid heavy food close to bedtime
  24. O-Eat a healthy diet
  25. G-Relaxation techniques
  26. B-Avoid video games before bed