BathtimeExercisePhone iskept outsideof thebedroomWarmmilk helpsyou sleepAvoidvideogamesbefore bedCooltemperaturein roomReada bookAvoidTV whilesleepingAvoidnapsAvoidhomeworkin yourbedKeepnight timeroutinethe sameRoomis darkEat ahealthydietAvoidheavyfood closeto bedtimeWarm cupof tea(caffeinefree)Turn theclock aroundto avoidwatching theclockKeepdaytimeroutinethe sameUse asleepdiaryAvoidcaffeineand sugarWake upat thesame timeeverydayMeditateTroublesleeping?Get up andtry againGetsunlighteverydayRoomis quietUse yourthe bedfor sleeponlyRelaxationtechniquesBathtimeExercisePhone iskept outsideof thebedroomWarmmilk helpsyou sleepAvoidvideogamesbefore bedCooltemperaturein roomReada bookAvoidTV whilesleepingAvoidnapsAvoidhomeworkin yourbedKeepnight timeroutinethe sameRoomis darkEat ahealthydietAvoidheavyfood closeto bedtimeWarm cupof tea(caffeinefree)Turn theclock aroundto avoidwatching theclockKeepdaytimeroutinethe sameUse asleepdiaryAvoidcaffeineand sugarWake upat thesame timeeverydayMeditateTroublesleeping?Get up andtry againGetsunlighteverydayRoomis quietUse yourthe bedfor sleeponlyRelaxationtechniques

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
B
6
G
7
I
8
I
9
N
10
I
11
G
12
O
13
O
14
I
15
G
16
G
17
I
18
O
19
O
20
N
21
B
22
O
23
B
24
B
25
N
26
G
  1. N-Bathtime
  2. B-Exercise
  3. B-Phone is kept outside of the bedroom
  4. I-Warm milk helps you sleep
  5. B-Avoid video games before bed
  6. G-Cool temperature in room
  7. I-Read a book
  8. I-Avoid TV while sleeping
  9. N-Avoid naps
  10. I-Avoid homework in your bed
  11. G-Keep night time routine the same
  12. O-Room is dark
  13. O-Eat a healthy diet
  14. I-Avoid heavy food close to bedtime
  15. G-Warm cup of tea (caffeine free)
  16. G-Turn the clock around to avoid watching the clock
  17. I-Keep daytime routine the same
  18. O-Use a sleep diary
  19. O-Avoid caffeine and sugar
  20. N-Wake up at the same time everyday
  21. B-Meditate
  22. O-Trouble sleeping? Get up and try again
  23. B-Get sunlight everyday
  24. B-Room is quiet
  25. N-Use your the bed for sleep only
  26. G-Relaxation techniques