MeditateAvoidcaffeineand sugarTroublesleeping?Get up andtry againAvoidvideogamesbefore bedKeepnight timeroutinethe sameRoomis darkAvoidnapsGetsunlighteverydayAvoidTV whilesleepingAvoidheavyfood closeto bedtimeTurn theclock aroundto avoidwatching theclockWarm cupof tea(caffeinefree)Use yourthe bedfor sleeponlyReada bookRelaxationtechniquesWake upat thesame timeeverydayPhone iskept outsideof thebedroomUse asleepdiaryKeepdaytimeroutinethe sameAvoidhomeworkin yourbedRoomis quietCooltemperaturein roomWarmmilk helpsyou sleepEat ahealthydietBathtimeExerciseMeditateAvoidcaffeineand sugarTroublesleeping?Get up andtry againAvoidvideogamesbefore bedKeepnight timeroutinethe sameRoomis darkAvoidnapsGetsunlighteverydayAvoidTV whilesleepingAvoidheavyfood closeto bedtimeTurn theclock aroundto avoidwatching theclockWarm cupof tea(caffeinefree)Use yourthe bedfor sleeponlyReada bookRelaxationtechniquesWake upat thesame timeeverydayPhone iskept outsideof thebedroomUse asleepdiaryKeepdaytimeroutinethe sameAvoidhomeworkin yourbedRoomis quietCooltemperaturein roomWarmmilk helpsyou sleepEat ahealthydietBathtimeExercise

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
G
6
O
7
N
8
B
9
I
10
I
11
G
12
G
13
N
14
I
15
G
16
N
17
B
18
O
19
I
20
I
21
B
22
G
23
I
24
O
25
N
26
B
  1. B-Meditate
  2. O-Avoid caffeine and sugar
  3. O-Trouble sleeping? Get up and try again
  4. B-Avoid video games before bed
  5. G-Keep night time routine the same
  6. O-Room is dark
  7. N-Avoid naps
  8. B-Get sunlight everyday
  9. I-Avoid TV while sleeping
  10. I-Avoid heavy food close to bedtime
  11. G-Turn the clock around to avoid watching the clock
  12. G-Warm cup of tea (caffeine free)
  13. N-Use your the bed for sleep only
  14. I-Read a book
  15. G-Relaxation techniques
  16. N-Wake up at the same time everyday
  17. B-Phone is kept outside of the bedroom
  18. O-Use a sleep diary
  19. I-Keep daytime routine the same
  20. I-Avoid homework in your bed
  21. B-Room is quiet
  22. G-Cool temperature in room
  23. I-Warm milk helps you sleep
  24. O-Eat a healthy diet
  25. N-Bathtime
  26. B-Exercise