AvoidTV whilesleepingRelaxationtechniquesKeepnight timeroutinethe sameWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry againMeditateAvoidheavyfood closeto bedtimeKeepdaytimeroutinethe sameAvoidhomeworkin yourbedUse yourthe bedfor sleeponlyAvoidvideogamesbefore bedReada bookCooltemperaturein roomWake upat thesame timeeverydayAvoidnapsRoomis quietAvoidcaffeineand sugarPhone iskept outsideof thebedroomRoomis darkTurn theclock aroundto avoidwatching theclockBathtimeEat ahealthydietWarmmilk helpsyou sleepGetsunlighteverydayExerciseUse asleepdiaryAvoidTV whilesleepingRelaxationtechniquesKeepnight timeroutinethe sameWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry againMeditateAvoidheavyfood closeto bedtimeKeepdaytimeroutinethe sameAvoidhomeworkin yourbedUse yourthe bedfor sleeponlyAvoidvideogamesbefore bedReada bookCooltemperaturein roomWake upat thesame timeeverydayAvoidnapsRoomis quietAvoidcaffeineand sugarPhone iskept outsideof thebedroomRoomis darkTurn theclock aroundto avoidwatching theclockBathtimeEat ahealthydietWarmmilk helpsyou sleepGetsunlighteverydayExerciseUse asleepdiary

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
G
5
O
6
B
7
I
8
I
9
I
10
N
11
B
12
I
13
G
14
N
15
N
16
B
17
O
18
B
19
O
20
G
21
N
22
O
23
I
24
B
25
B
26
O
  1. I-Avoid TV while sleeping
  2. G-Relaxation techniques
  3. G-Keep night time routine the same
  4. G-Warm cup of tea (caffeine free)
  5. O-Trouble sleeping? Get up and try again
  6. B-Meditate
  7. I-Avoid heavy food close to bedtime
  8. I-Keep daytime routine the same
  9. I-Avoid homework in your bed
  10. N-Use your the bed for sleep only
  11. B-Avoid video games before bed
  12. I-Read a book
  13. G-Cool temperature in room
  14. N-Wake up at the same time everyday
  15. N-Avoid naps
  16. B-Room is quiet
  17. O-Avoid caffeine and sugar
  18. B-Phone is kept outside of the bedroom
  19. O-Room is dark
  20. G-Turn the clock around to avoid watching the clock
  21. N-Bathtime
  22. O-Eat a healthy diet
  23. I-Warm milk helps you sleep
  24. B-Get sunlight everyday
  25. B-Exercise
  26. O-Use a sleep diary