Reada bookBathtimeWake upat thesame timeeverydayAvoidhomeworkin yourbedUse asleepdiaryRoomis quietAvoidcaffeineand sugarGetsunlighteverydayPhone iskept outsideof thebedroomWarmmilk helpsyou sleepAvoidnapsAvoidvideogamesbefore bedKeepnight timeroutinethe sameExerciseUse yourthe bedfor sleeponlyRelaxationtechniquesCooltemperaturein roomKeepdaytimeroutinethe sameWarm cupof tea(caffeinefree)Avoidheavyfood closeto bedtimeAvoidTV whilesleepingEat ahealthydietTroublesleeping?Get up andtry againRoomis darkMeditateTurn theclock aroundto avoidwatching theclockReada bookBathtimeWake upat thesame timeeverydayAvoidhomeworkin yourbedUse asleepdiaryRoomis quietAvoidcaffeineand sugarGetsunlighteverydayPhone iskept outsideof thebedroomWarmmilk helpsyou sleepAvoidnapsAvoidvideogamesbefore bedKeepnight timeroutinethe sameExerciseUse yourthe bedfor sleeponlyRelaxationtechniquesCooltemperaturein roomKeepdaytimeroutinethe sameWarm cupof tea(caffeinefree)Avoidheavyfood closeto bedtimeAvoidTV whilesleepingEat ahealthydietTroublesleeping?Get up andtry againRoomis darkMeditateTurn theclock aroundto avoidwatching theclock

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
I
5
O
6
B
7
O
8
B
9
B
10
I
11
N
12
B
13
G
14
B
15
N
16
G
17
G
18
I
19
G
20
I
21
I
22
O
23
O
24
O
25
B
26
G
  1. I-Read a book
  2. N-Bathtime
  3. N-Wake up at the same time everyday
  4. I-Avoid homework in your bed
  5. O-Use a sleep diary
  6. B-Room is quiet
  7. O-Avoid caffeine and sugar
  8. B-Get sunlight everyday
  9. B-Phone is kept outside of the bedroom
  10. I-Warm milk helps you sleep
  11. N-Avoid naps
  12. B-Avoid video games before bed
  13. G-Keep night time routine the same
  14. B-Exercise
  15. N-Use your the bed for sleep only
  16. G-Relaxation techniques
  17. G-Cool temperature in room
  18. I-Keep daytime routine the same
  19. G-Warm cup of tea (caffeine free)
  20. I-Avoid heavy food close to bedtime
  21. I-Avoid TV while sleeping
  22. O-Eat a healthy diet
  23. O-Trouble sleeping? Get up and try again
  24. O-Room is dark
  25. B-Meditate
  26. G-Turn the clock around to avoid watching the clock