Wake upat thesame timeeverydayEat ahealthydietRelaxationtechniquesBathtimeAvoidTV whilesleepingAvoidheavyfood closeto bedtimePhone iskept outsideof thebedroomCooltemperaturein roomUse yourthe bedfor sleeponlyTurn theclock aroundto avoidwatching theclockAvoidcaffeineand sugarAvoidnapsAvoidvideogamesbefore bedExerciseKeepnight timeroutinethe sameRoomis darkAvoidhomeworkin yourbedWarm cupof tea(caffeinefree)Roomis quietWarmmilk helpsyou sleepReada bookKeepdaytimeroutinethe sameGetsunlighteverydayMeditateUse asleepdiaryTroublesleeping?Get up andtry againWake upat thesame timeeverydayEat ahealthydietRelaxationtechniquesBathtimeAvoidTV whilesleepingAvoidheavyfood closeto bedtimePhone iskept outsideof thebedroomCooltemperaturein roomUse yourthe bedfor sleeponlyTurn theclock aroundto avoidwatching theclockAvoidcaffeineand sugarAvoidnapsAvoidvideogamesbefore bedExerciseKeepnight timeroutinethe sameRoomis darkAvoidhomeworkin yourbedWarm cupof tea(caffeinefree)Roomis quietWarmmilk helpsyou sleepReada bookKeepdaytimeroutinethe sameGetsunlighteverydayMeditateUse asleepdiaryTroublesleeping?Get up andtry again

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
N
5
I
6
I
7
B
8
G
9
N
10
G
11
O
12
N
13
B
14
B
15
G
16
O
17
I
18
G
19
B
20
I
21
I
22
I
23
B
24
B
25
O
26
O
  1. N-Wake up at the same time everyday
  2. O-Eat a healthy diet
  3. G-Relaxation techniques
  4. N-Bathtime
  5. I-Avoid TV while sleeping
  6. I-Avoid heavy food close to bedtime
  7. B-Phone is kept outside of the bedroom
  8. G-Cool temperature in room
  9. N-Use your the bed for sleep only
  10. G-Turn the clock around to avoid watching the clock
  11. O-Avoid caffeine and sugar
  12. N-Avoid naps
  13. B-Avoid video games before bed
  14. B-Exercise
  15. G-Keep night time routine the same
  16. O-Room is dark
  17. I-Avoid homework in your bed
  18. G-Warm cup of tea (caffeine free)
  19. B-Room is quiet
  20. I-Warm milk helps you sleep
  21. I-Read a book
  22. I-Keep daytime routine the same
  23. B-Get sunlight everyday
  24. B-Meditate
  25. O-Use a sleep diary
  26. O-Trouble sleeping? Get up and try again