Troublesleeping?Get up andtry againEat ahealthydietMeditateAvoidnapsRoomis quietWake upat thesame timeeverydayAvoidheavyfood closeto bedtimeRoomis darkCooltemperaturein roomGetsunlighteverydayKeepnight timeroutinethe sameRelaxationtechniquesAvoidhomeworkin yourbedBathtimeExerciseTurn theclock aroundto avoidwatching theclockPhone iskept outsideof thebedroomAvoidvideogamesbefore bedWarmmilk helpsyou sleepKeepdaytimeroutinethe sameAvoidTV whilesleepingWarm cupof tea(caffeinefree)Reada bookUse yourthe bedfor sleeponlyUse asleepdiaryAvoidcaffeineand sugarTroublesleeping?Get up andtry againEat ahealthydietMeditateAvoidnapsRoomis quietWake upat thesame timeeverydayAvoidheavyfood closeto bedtimeRoomis darkCooltemperaturein roomGetsunlighteverydayKeepnight timeroutinethe sameRelaxationtechniquesAvoidhomeworkin yourbedBathtimeExerciseTurn theclock aroundto avoidwatching theclockPhone iskept outsideof thebedroomAvoidvideogamesbefore bedWarmmilk helpsyou sleepKeepdaytimeroutinethe sameAvoidTV whilesleepingWarm cupof tea(caffeinefree)Reada bookUse yourthe bedfor sleeponlyUse asleepdiaryAvoidcaffeineand sugar

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
N
5
B
6
N
7
I
8
O
9
G
10
B
11
G
12
G
13
I
14
N
15
B
16
G
17
B
18
B
19
I
20
I
21
I
22
G
23
I
24
N
25
O
26
O
  1. O-Trouble sleeping? Get up and try again
  2. O-Eat a healthy diet
  3. B-Meditate
  4. N-Avoid naps
  5. B-Room is quiet
  6. N-Wake up at the same time everyday
  7. I-Avoid heavy food close to bedtime
  8. O-Room is dark
  9. G-Cool temperature in room
  10. B-Get sunlight everyday
  11. G-Keep night time routine the same
  12. G-Relaxation techniques
  13. I-Avoid homework in your bed
  14. N-Bathtime
  15. B-Exercise
  16. G-Turn the clock around to avoid watching the clock
  17. B-Phone is kept outside of the bedroom
  18. B-Avoid video games before bed
  19. I-Warm milk helps you sleep
  20. I-Keep daytime routine the same
  21. I-Avoid TV while sleeping
  22. G-Warm cup of tea (caffeine free)
  23. I-Read a book
  24. N-Use your the bed for sleep only
  25. O-Use a sleep diary
  26. O-Avoid caffeine and sugar