Wake upat thesame timeeverydayKeepdaytimeroutinethe sameAvoidheavyfood closeto bedtimeBathtimePhone iskept outsideof thebedroomRoomis quietEat ahealthydietReada bookRoomis darkExerciseAvoidnapsTurn theclock aroundto avoidwatching theclockWarmmilk helpsyou sleepUse yourthe bedfor sleeponlyTroublesleeping?Get up andtry againUse asleepdiaryAvoidvideogamesbefore bedMeditateGetsunlighteverydayCooltemperaturein roomAvoidTV whilesleepingAvoidcaffeineand sugarAvoidhomeworkin yourbedWarm cupof tea(caffeinefree)Keepnight timeroutinethe sameRelaxationtechniquesWake upat thesame timeeverydayKeepdaytimeroutinethe sameAvoidheavyfood closeto bedtimeBathtimePhone iskept outsideof thebedroomRoomis quietEat ahealthydietReada bookRoomis darkExerciseAvoidnapsTurn theclock aroundto avoidwatching theclockWarmmilk helpsyou sleepUse yourthe bedfor sleeponlyTroublesleeping?Get up andtry againUse asleepdiaryAvoidvideogamesbefore bedMeditateGetsunlighteverydayCooltemperaturein roomAvoidTV whilesleepingAvoidcaffeineand sugarAvoidhomeworkin yourbedWarm cupof tea(caffeinefree)Keepnight timeroutinethe sameRelaxationtechniques

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
N
5
B
6
B
7
O
8
I
9
O
10
B
11
N
12
G
13
I
14
N
15
O
16
O
17
B
18
B
19
B
20
G
21
I
22
O
23
I
24
G
25
G
26
G
  1. N-Wake up at the same time everyday
  2. I-Keep daytime routine the same
  3. I-Avoid heavy food close to bedtime
  4. N-Bathtime
  5. B-Phone is kept outside of the bedroom
  6. B-Room is quiet
  7. O-Eat a healthy diet
  8. I-Read a book
  9. O-Room is dark
  10. B-Exercise
  11. N-Avoid naps
  12. G-Turn the clock around to avoid watching the clock
  13. I-Warm milk helps you sleep
  14. N-Use your the bed for sleep only
  15. O-Trouble sleeping? Get up and try again
  16. O-Use a sleep diary
  17. B-Avoid video games before bed
  18. B-Meditate
  19. B-Get sunlight everyday
  20. G-Cool temperature in room
  21. I-Avoid TV while sleeping
  22. O-Avoid caffeine and sugar
  23. I-Avoid homework in your bed
  24. G-Warm cup of tea (caffeine free)
  25. G-Keep night time routine the same
  26. G-Relaxation techniques