(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Avoid homework in your bed
G-Warm cup of tea (caffeine free)
G-Keep night time routine the same
I-Avoid heavy food close to bedtime
B-Exercise
B-Room is quiet
O-Use a sleep diary
B-Get sunlight everyday
O-Eat a healthy diet
G-Turn the clock around to avoid watching the clock