Avoidhomeworkin yourbedWarm cupof tea(caffeinefree)Keepnight timeroutinethe sameAvoidheavyfood closeto bedtimeExerciseRoomis quietUse asleepdiaryGetsunlighteverydayEat ahealthydietTurn theclock aroundto avoidwatching theclockReada bookCooltemperaturein roomAvoidnapsAvoidcaffeineand sugarMeditateAvoidvideogamesbefore bedRoomis darkBathtimeWake upat thesame timeeverydayTroublesleeping?Get up andtry againRelaxationtechniquesUse yourthe bedfor sleeponlyAvoidTV whilesleepingPhone iskept outsideof thebedroomWarmmilk helpsyou sleepKeepdaytimeroutinethe sameAvoidhomeworkin yourbedWarm cupof tea(caffeinefree)Keepnight timeroutinethe sameAvoidheavyfood closeto bedtimeExerciseRoomis quietUse asleepdiaryGetsunlighteverydayEat ahealthydietTurn theclock aroundto avoidwatching theclockReada bookCooltemperaturein roomAvoidnapsAvoidcaffeineand sugarMeditateAvoidvideogamesbefore bedRoomis darkBathtimeWake upat thesame timeeverydayTroublesleeping?Get up andtry againRelaxationtechniquesUse yourthe bedfor sleeponlyAvoidTV whilesleepingPhone iskept outsideof thebedroomWarmmilk helpsyou sleepKeepdaytimeroutinethe same

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
B
6
B
7
O
8
B
9
O
10
G
11
I
12
G
13
N
14
O
15
B
16
B
17
O
18
N
19
N
20
O
21
G
22
N
23
I
24
B
25
I
26
I
  1. I-Avoid homework in your bed
  2. G-Warm cup of tea (caffeine free)
  3. G-Keep night time routine the same
  4. I-Avoid heavy food close to bedtime
  5. B-Exercise
  6. B-Room is quiet
  7. O-Use a sleep diary
  8. B-Get sunlight everyday
  9. O-Eat a healthy diet
  10. G-Turn the clock around to avoid watching the clock
  11. I-Read a book
  12. G-Cool temperature in room
  13. N-Avoid naps
  14. O-Avoid caffeine and sugar
  15. B-Meditate
  16. B-Avoid video games before bed
  17. O-Room is dark
  18. N-Bathtime
  19. N-Wake up at the same time everyday
  20. O-Trouble sleeping? Get up and try again
  21. G-Relaxation techniques
  22. N-Use your the bed for sleep only
  23. I-Avoid TV while sleeping
  24. B-Phone is kept outside of the bedroom
  25. I-Warm milk helps you sleep
  26. I-Keep daytime routine the same