Avoidvideogamesbefore bedKeepnight timeroutinethe sameAvoidcaffeineand sugarRelaxationtechniquesRoomis darkWake upat thesame timeeverydayUse asleepdiaryUse yourthe bedfor sleeponlyWarm cupof tea(caffeinefree)Warmmilk helpsyou sleepGetsunlighteverydayEat ahealthydietMeditateExerciseTurn theclock aroundto avoidwatching theclockPhone iskept outsideof thebedroomBathtimeCooltemperaturein roomAvoidTV whilesleepingReada bookAvoidhomeworkin yourbedKeepdaytimeroutinethe sameTroublesleeping?Get up andtry againRoomis quietAvoidnapsAvoidheavyfood closeto bedtimeAvoidvideogamesbefore bedKeepnight timeroutinethe sameAvoidcaffeineand sugarRelaxationtechniquesRoomis darkWake upat thesame timeeverydayUse asleepdiaryUse yourthe bedfor sleeponlyWarm cupof tea(caffeinefree)Warmmilk helpsyou sleepGetsunlighteverydayEat ahealthydietMeditateExerciseTurn theclock aroundto avoidwatching theclockPhone iskept outsideof thebedroomBathtimeCooltemperaturein roomAvoidTV whilesleepingReada bookAvoidhomeworkin yourbedKeepdaytimeroutinethe sameTroublesleeping?Get up andtry againRoomis quietAvoidnapsAvoidheavyfood closeto bedtime

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
O
6
N
7
O
8
N
9
G
10
I
11
B
12
O
13
B
14
B
15
G
16
B
17
N
18
G
19
I
20
I
21
I
22
I
23
O
24
B
25
N
26
I
  1. B-Avoid video games before bed
  2. G-Keep night time routine the same
  3. O-Avoid caffeine and sugar
  4. G-Relaxation techniques
  5. O-Room is dark
  6. N-Wake up at the same time everyday
  7. O-Use a sleep diary
  8. N-Use your the bed for sleep only
  9. G-Warm cup of tea (caffeine free)
  10. I-Warm milk helps you sleep
  11. B-Get sunlight everyday
  12. O-Eat a healthy diet
  13. B-Meditate
  14. B-Exercise
  15. G-Turn the clock around to avoid watching the clock
  16. B-Phone is kept outside of the bedroom
  17. N-Bathtime
  18. G-Cool temperature in room
  19. I-Avoid TV while sleeping
  20. I-Read a book
  21. I-Avoid homework in your bed
  22. I-Keep daytime routine the same
  23. O-Trouble sleeping? Get up and try again
  24. B-Room is quiet
  25. N-Avoid naps
  26. I-Avoid heavy food close to bedtime