Keepdaytimeroutinethe sameAvoidcaffeineand sugarAvoidTV whilesleepingAvoidnapsAvoidvideogamesbefore bedExerciseAvoidhomeworkin yourbedTurn theclock aroundto avoidwatching theclockRelaxationtechniquesWake upat thesame timeeverydayUse yourthe bedfor sleeponlyTroublesleeping?Get up andtry againReada bookUse asleepdiaryWarm cupof tea(caffeinefree)Cooltemperaturein roomWarmmilk helpsyou sleepMeditatePhone iskept outsideof thebedroomKeepnight timeroutinethe sameEat ahealthydietAvoidheavyfood closeto bedtimeGetsunlighteverydayRoomis quietRoomis darkBathtimeKeepdaytimeroutinethe sameAvoidcaffeineand sugarAvoidTV whilesleepingAvoidnapsAvoidvideogamesbefore bedExerciseAvoidhomeworkin yourbedTurn theclock aroundto avoidwatching theclockRelaxationtechniquesWake upat thesame timeeverydayUse yourthe bedfor sleeponlyTroublesleeping?Get up andtry againReada bookUse asleepdiaryWarm cupof tea(caffeinefree)Cooltemperaturein roomWarmmilk helpsyou sleepMeditatePhone iskept outsideof thebedroomKeepnight timeroutinethe sameEat ahealthydietAvoidheavyfood closeto bedtimeGetsunlighteverydayRoomis quietRoomis darkBathtime

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
N
5
B
6
B
7
I
8
G
9
G
10
N
11
N
12
O
13
I
14
O
15
G
16
G
17
I
18
B
19
B
20
G
21
O
22
I
23
B
24
B
25
O
26
N
  1. I-Keep daytime routine the same
  2. O-Avoid caffeine and sugar
  3. I-Avoid TV while sleeping
  4. N-Avoid naps
  5. B-Avoid video games before bed
  6. B-Exercise
  7. I-Avoid homework in your bed
  8. G-Turn the clock around to avoid watching the clock
  9. G-Relaxation techniques
  10. N-Wake up at the same time everyday
  11. N-Use your the bed for sleep only
  12. O-Trouble sleeping? Get up and try again
  13. I-Read a book
  14. O-Use a sleep diary
  15. G-Warm cup of tea (caffeine free)
  16. G-Cool temperature in room
  17. I-Warm milk helps you sleep
  18. B-Meditate
  19. B-Phone is kept outside of the bedroom
  20. G-Keep night time routine the same
  21. O-Eat a healthy diet
  22. I-Avoid heavy food close to bedtime
  23. B-Get sunlight everyday
  24. B-Room is quiet
  25. O-Room is dark
  26. N-Bathtime