AvoidnapsAvoidTV whilesleepingWake upat thesame timeeverydayMeditateWarmmilk helpsyou sleepKeepdaytimeroutinethe sameCooltemperaturein roomRelaxationtechniquesTroublesleeping?Get up andtry againUse yourthe bedfor sleeponlyRoomis quietAvoidcaffeineand sugarBathtimeWarm cupof tea(caffeinefree)Reada bookUse asleepdiaryRoomis darkKeepnight timeroutinethe sameTurn theclock aroundto avoidwatching theclockGetsunlighteverydayPhone iskept outsideof thebedroomAvoidheavyfood closeto bedtimeExerciseAvoidvideogamesbefore bedAvoidhomeworkin yourbedEat ahealthydietAvoidnapsAvoidTV whilesleepingWake upat thesame timeeverydayMeditateWarmmilk helpsyou sleepKeepdaytimeroutinethe sameCooltemperaturein roomRelaxationtechniquesTroublesleeping?Get up andtry againUse yourthe bedfor sleeponlyRoomis quietAvoidcaffeineand sugarBathtimeWarm cupof tea(caffeinefree)Reada bookUse asleepdiaryRoomis darkKeepnight timeroutinethe sameTurn theclock aroundto avoidwatching theclockGetsunlighteverydayPhone iskept outsideof thebedroomAvoidheavyfood closeto bedtimeExerciseAvoidvideogamesbefore bedAvoidhomeworkin yourbedEat ahealthydiet

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
B
5
I
6
I
7
G
8
G
9
O
10
N
11
B
12
O
13
N
14
G
15
I
16
O
17
O
18
G
19
G
20
B
21
B
22
I
23
B
24
B
25
I
26
O
  1. N-Avoid naps
  2. I-Avoid TV while sleeping
  3. N-Wake up at the same time everyday
  4. B-Meditate
  5. I-Warm milk helps you sleep
  6. I-Keep daytime routine the same
  7. G-Cool temperature in room
  8. G-Relaxation techniques
  9. O-Trouble sleeping? Get up and try again
  10. N-Use your the bed for sleep only
  11. B-Room is quiet
  12. O-Avoid caffeine and sugar
  13. N-Bathtime
  14. G-Warm cup of tea (caffeine free)
  15. I-Read a book
  16. O-Use a sleep diary
  17. O-Room is dark
  18. G-Keep night time routine the same
  19. G-Turn the clock around to avoid watching the clock
  20. B-Get sunlight everyday
  21. B-Phone is kept outside of the bedroom
  22. I-Avoid heavy food close to bedtime
  23. B-Exercise
  24. B-Avoid video games before bed
  25. I-Avoid homework in your bed
  26. O-Eat a healthy diet