Wake upat thesame timeeverydayExerciseWarm cupof tea(caffeinefree)RelaxationtechniquesReada bookEat ahealthydietAvoidvideogamesbefore bedAvoidhomeworkin yourbedRoomis darkTroublesleeping?Get up andtry againAvoidheavyfood closeto bedtimeAvoidcaffeineand sugarKeepnight timeroutinethe sameAvoidTV whilesleepingAvoidnapsUse yourthe bedfor sleeponlyGetsunlighteverydayWarmmilk helpsyou sleepPhone iskept outsideof thebedroomMeditateTurn theclock aroundto avoidwatching theclockBathtimeCooltemperaturein roomKeepdaytimeroutinethe sameUse asleepdiaryRoomis quietWake upat thesame timeeverydayExerciseWarm cupof tea(caffeinefree)RelaxationtechniquesReada bookEat ahealthydietAvoidvideogamesbefore bedAvoidhomeworkin yourbedRoomis darkTroublesleeping?Get up andtry againAvoidheavyfood closeto bedtimeAvoidcaffeineand sugarKeepnight timeroutinethe sameAvoidTV whilesleepingAvoidnapsUse yourthe bedfor sleeponlyGetsunlighteverydayWarmmilk helpsyou sleepPhone iskept outsideof thebedroomMeditateTurn theclock aroundto avoidwatching theclockBathtimeCooltemperaturein roomKeepdaytimeroutinethe sameUse asleepdiaryRoomis quiet

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
G
5
I
6
O
7
B
8
I
9
O
10
O
11
I
12
O
13
G
14
I
15
N
16
N
17
B
18
I
19
B
20
B
21
G
22
N
23
G
24
I
25
O
26
B
  1. N-Wake up at the same time everyday
  2. B-Exercise
  3. G-Warm cup of tea (caffeine free)
  4. G-Relaxation techniques
  5. I-Read a book
  6. O-Eat a healthy diet
  7. B-Avoid video games before bed
  8. I-Avoid homework in your bed
  9. O-Room is dark
  10. O-Trouble sleeping? Get up and try again
  11. I-Avoid heavy food close to bedtime
  12. O-Avoid caffeine and sugar
  13. G-Keep night time routine the same
  14. I-Avoid TV while sleeping
  15. N-Avoid naps
  16. N-Use your the bed for sleep only
  17. B-Get sunlight everyday
  18. I-Warm milk helps you sleep
  19. B-Phone is kept outside of the bedroom
  20. B-Meditate
  21. G-Turn the clock around to avoid watching the clock
  22. N-Bathtime
  23. G-Cool temperature in room
  24. I-Keep daytime routine the same
  25. O-Use a sleep diary
  26. B-Room is quiet