Cooltemperaturein roomPhone iskept outsideof thebedroomAvoidhomeworkin yourbedTurn theclock aroundto avoidwatching theclockTroublesleeping?Get up andtry againRoomis quietAvoidvideogamesbefore bedMeditateAvoidheavyfood closeto bedtimeEat ahealthydietUse asleepdiaryReada bookWarm cupof tea(caffeinefree)AvoidTV whilesleepingAvoidcaffeineand sugarKeepdaytimeroutinethe sameRoomis darkRelaxationtechniquesKeepnight timeroutinethe sameWarmmilk helpsyou sleepExerciseAvoidnapsBathtimeWake upat thesame timeeverydayUse yourthe bedfor sleeponlyGetsunlighteverydayCooltemperaturein roomPhone iskept outsideof thebedroomAvoidhomeworkin yourbedTurn theclock aroundto avoidwatching theclockTroublesleeping?Get up andtry againRoomis quietAvoidvideogamesbefore bedMeditateAvoidheavyfood closeto bedtimeEat ahealthydietUse asleepdiaryReada bookWarm cupof tea(caffeinefree)AvoidTV whilesleepingAvoidcaffeineand sugarKeepdaytimeroutinethe sameRoomis darkRelaxationtechniquesKeepnight timeroutinethe sameWarmmilk helpsyou sleepExerciseAvoidnapsBathtimeWake upat thesame timeeverydayUse yourthe bedfor sleeponlyGetsunlighteveryday

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
O
6
B
7
B
8
B
9
I
10
O
11
O
12
I
13
G
14
I
15
O
16
I
17
O
18
G
19
G
20
I
21
B
22
N
23
N
24
N
25
N
26
B
  1. G-Cool temperature in room
  2. B-Phone is kept outside of the bedroom
  3. I-Avoid homework in your bed
  4. G-Turn the clock around to avoid watching the clock
  5. O-Trouble sleeping? Get up and try again
  6. B-Room is quiet
  7. B-Avoid video games before bed
  8. B-Meditate
  9. I-Avoid heavy food close to bedtime
  10. O-Eat a healthy diet
  11. O-Use a sleep diary
  12. I-Read a book
  13. G-Warm cup of tea (caffeine free)
  14. I-Avoid TV while sleeping
  15. O-Avoid caffeine and sugar
  16. I-Keep daytime routine the same
  17. O-Room is dark
  18. G-Relaxation techniques
  19. G-Keep night time routine the same
  20. I-Warm milk helps you sleep
  21. B-Exercise
  22. N-Avoid naps
  23. N-Bathtime
  24. N-Wake up at the same time everyday
  25. N-Use your the bed for sleep only
  26. B-Get sunlight everyday