RelaxationtechniquesAvoidvideogamesbefore bedCooltemperaturein roomPhone iskept outsideof thebedroomMeditateExerciseEat ahealthydietAvoidhomeworkin yourbedTurn theclock aroundto avoidwatching theclockWarm cupof tea(caffeinefree)Roomis quietAvoidnapsReada bookGetsunlighteverydayTroublesleeping?Get up andtry againWake upat thesame timeeverydayKeepdaytimeroutinethe sameUse yourthe bedfor sleeponlyAvoidTV whilesleepingAvoidcaffeineand sugarBathtimeRoomis darkKeepnight timeroutinethe sameUse asleepdiaryAvoidheavyfood closeto bedtimeWarmmilk helpsyou sleepRelaxationtechniquesAvoidvideogamesbefore bedCooltemperaturein roomPhone iskept outsideof thebedroomMeditateExerciseEat ahealthydietAvoidhomeworkin yourbedTurn theclock aroundto avoidwatching theclockWarm cupof tea(caffeinefree)Roomis quietAvoidnapsReada bookGetsunlighteverydayTroublesleeping?Get up andtry againWake upat thesame timeeverydayKeepdaytimeroutinethe sameUse yourthe bedfor sleeponlyAvoidTV whilesleepingAvoidcaffeineand sugarBathtimeRoomis darkKeepnight timeroutinethe sameUse asleepdiaryAvoidheavyfood closeto bedtimeWarmmilk helpsyou sleep

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
B
6
B
7
O
8
I
9
G
10
G
11
B
12
N
13
I
14
B
15
O
16
N
17
I
18
N
19
I
20
O
21
N
22
O
23
G
24
O
25
I
26
I
  1. G-Relaxation techniques
  2. B-Avoid video games before bed
  3. G-Cool temperature in room
  4. B-Phone is kept outside of the bedroom
  5. B-Meditate
  6. B-Exercise
  7. O-Eat a healthy diet
  8. I-Avoid homework in your bed
  9. G-Turn the clock around to avoid watching the clock
  10. G-Warm cup of tea (caffeine free)
  11. B-Room is quiet
  12. N-Avoid naps
  13. I-Read a book
  14. B-Get sunlight everyday
  15. O-Trouble sleeping? Get up and try again
  16. N-Wake up at the same time everyday
  17. I-Keep daytime routine the same
  18. N-Use your the bed for sleep only
  19. I-Avoid TV while sleeping
  20. O-Avoid caffeine and sugar
  21. N-Bathtime
  22. O-Room is dark
  23. G-Keep night time routine the same
  24. O-Use a sleep diary
  25. I-Avoid heavy food close to bedtime
  26. I-Warm milk helps you sleep