AvoidnapsAvoidheavyfood closeto bedtimeCooltemperaturein roomBathtimeEat ahealthydietAvoidTV whilesleepingGetsunlighteverydayMeditateAvoidvideogamesbefore bedKeepdaytimeroutinethe samePhone iskept outsideof thebedroomRelaxationtechniquesAvoidhomeworkin yourbedReada bookRoomis darkUse asleepdiaryAvoidcaffeineand sugarUse yourthe bedfor sleeponlyRoomis quietWake upat thesame timeeverydayTurn theclock aroundto avoidwatching theclockExerciseTroublesleeping?Get up andtry againKeepnight timeroutinethe sameWarmmilk helpsyou sleepWarm cupof tea(caffeinefree)AvoidnapsAvoidheavyfood closeto bedtimeCooltemperaturein roomBathtimeEat ahealthydietAvoidTV whilesleepingGetsunlighteverydayMeditateAvoidvideogamesbefore bedKeepdaytimeroutinethe samePhone iskept outsideof thebedroomRelaxationtechniquesAvoidhomeworkin yourbedReada bookRoomis darkUse asleepdiaryAvoidcaffeineand sugarUse yourthe bedfor sleeponlyRoomis quietWake upat thesame timeeverydayTurn theclock aroundto avoidwatching theclockExerciseTroublesleeping?Get up andtry againKeepnight timeroutinethe sameWarmmilk helpsyou sleepWarm cupof tea(caffeinefree)

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
O
6
I
7
B
8
B
9
B
10
I
11
B
12
G
13
I
14
I
15
O
16
O
17
O
18
N
19
B
20
N
21
G
22
B
23
O
24
G
25
I
26
G
  1. N-Avoid naps
  2. I-Avoid heavy food close to bedtime
  3. G-Cool temperature in room
  4. N-Bathtime
  5. O-Eat a healthy diet
  6. I-Avoid TV while sleeping
  7. B-Get sunlight everyday
  8. B-Meditate
  9. B-Avoid video games before bed
  10. I-Keep daytime routine the same
  11. B-Phone is kept outside of the bedroom
  12. G-Relaxation techniques
  13. I-Avoid homework in your bed
  14. I-Read a book
  15. O-Room is dark
  16. O-Use a sleep diary
  17. O-Avoid caffeine and sugar
  18. N-Use your the bed for sleep only
  19. B-Room is quiet
  20. N-Wake up at the same time everyday
  21. G-Turn the clock around to avoid watching the clock
  22. B-Exercise
  23. O-Trouble sleeping? Get up and try again
  24. G-Keep night time routine the same
  25. I-Warm milk helps you sleep
  26. G-Warm cup of tea (caffeine free)