DiabetesTry a healthyfat,such asavocado,oliveoil or fishPracticebreathingexercisesfor stressAvoidsmokingGetenoughsleepCholesterolReduce theamountofsugar yougetthroughdrinksAvoidsecondhandsmokingCounthowmanyglassesofwater youdrinkin onedayBephysicallyactivefor60 minutesormoreEat morevegetablesKeepActive andexerciseoftenDiabetesTry a healthyfat,such asavocado,oliveoil or fishPracticebreathingexercisesfor stressAvoidsmokingGetenoughsleepCholesterolReduce theamountofsugar yougetthroughdrinksAvoidsecondhandsmokingCounthowmanyglassesofwater youdrinkin onedayBephysicallyactivefor60 minutesormoreEat morevegetablesKeepActive andexerciseoften

SNG1 Healthy heart bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diabetes
  2. Try a healthy fat,such as avocado,olive oil or fish
  3. Practice breathing exercises for stress
  4. Avoid smoking
  5. Get enough sleep
  6. Cholesterol
  7. Reduce the amountof sugar you getthrough drinks
  8. Avoid secondhand smoking
  9. Count howmany glassesof water youdrink in oneday
  10. Be physicallyactive for60 minutesor more
  11. Eat more vegetables
  12. Keep Active and exercise often