Try a healthyfat,such asavocado,oliveoil or fishGetenoughsleepPracticebreathingexercisesfor stressAvoidsmokingAvoidsecondhandsmokingDiabetesCholesterolEat morevegetablesCounthowmanyglassesofwater youdrinkin onedayBephysicallyactivefor60 minutesormoreKeepActive andexerciseoftenReduce theamountofsugar yougetthroughdrinksTry a healthyfat,such asavocado,oliveoil or fishGetenoughsleepPracticebreathingexercisesfor stressAvoidsmokingAvoidsecondhandsmokingDiabetesCholesterolEat morevegetablesCounthowmanyglassesofwater youdrinkin onedayBephysicallyactivefor60 minutesormoreKeepActive andexerciseoftenReduce theamountofsugar yougetthroughdrinks

SNG1 Healthy heart bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a healthy fat,such as avocado,olive oil or fish
  2. Get enough sleep
  3. Practice breathing exercises for stress
  4. Avoid smoking
  5. Avoid secondhand smoking
  6. Diabetes
  7. Cholesterol
  8. Eat more vegetables
  9. Count howmany glassesof water youdrink in oneday
  10. Be physicallyactive for60 minutesor more
  11. Keep Active and exercise often
  12. Reduce the amountof sugar you getthrough drinks