NoAlcoholSpend lessthan an houron socialmediaFind 1thing totoss (ordonate)Vacuum,sweep, ormop 1room10minutetidyTalk toa lovedoneCleana ToiletFlossCook orbake fromscratchEndWorkon-timeListen tomusic orthe radioRead10+PagesStartworkon-timeDid notpick atfaceKnit for30minutesExerciseUseStandingDesk for1+ hrWrite apoemIn bedby10:30NOREELSYogaLess than2 hrsgamingSelfCarePut awayLaundryor DishesOut ofbed by7 AMWentoutsidefor 20+minutesWalk7.5+hrssleepPut on"realclothes"30minutes ofprof. dev.Drink aglassof H2ONoAlcoholSpend lessthan an houron socialmediaFind 1thing totoss (ordonate)Vacuum,sweep, ormop 1room10minutetidyTalk toa lovedoneCleana ToiletFlossCook orbake fromscratchEndWorkon-timeListen tomusic orthe radioRead10+PagesStartworkon-timeDid notpick atfaceKnit for30minutesExerciseUseStandingDesk for1+ hrWrite apoemIn bedby10:30NOREELSYogaLess than2 hrsgamingSelfCarePut awayLaundryor DishesOut ofbed by7 AMWentoutsidefor 20+minutesWalk7.5+hrssleepPut on"realclothes"30minutes ofprof. dev.Drink aglassof H2O

DAILY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Alcohol
  2. Spend less than an hour on social media
  3. Find 1 thing to toss (or donate)
  4. Vacuum, sweep, or mop 1 room
  5. 10 minute tidy
  6. Talk to a loved one
  7. Clean a Toilet
  8. Floss
  9. Cook or bake from scratch
  10. End Work on-time
  11. Listen to music or the radio
  12. Read 10+ Pages
  13. Start work on-time
  14. Did not pick at face
  15. Knit for 30 minutes
  16. Exercise
  17. Use Standing Desk for 1+ hr
  18. Write a poem
  19. In bed by 10:30
  20. NO REELS
  21. Yoga
  22. Less than 2 hrs gaming
  23. Self Care
  24. Put away Laundry or Dishes
  25. Out of bed by 7 AM
  26. Went outside for 20+ minutes
  27. Walk
  28. 7.5+ hrs sleep
  29. Put on "real clothes"
  30. 30 minutes of prof. dev.
  31. Drink a glass of H2O