Talk toa lovedoneVacuum,sweep, ormop 1roomUseStandingDesk for1+ hrIn bedby10:30Put on"realclothes"Less than2 hrsgamingWalkWentoutsidefor 20+minutesDid notpick atface30minutes ofprof. dev.7.5+hrssleepSpend lessthan an houron socialmediaListen tomusic orthe radioNOREELS10minutetidyCleana ToiletWrite apoemYogaNoAlcoholFind 1thing totoss (ordonate)EndWorkon-timeStartworkon-timeSelfCareOut ofbed by7 AMRead10+PagesFlossPut awayLaundryor DishesCook orbake fromscratchKnit for30minutesDrink aglassof H2OExerciseTalk toa lovedoneVacuum,sweep, ormop 1roomUseStandingDesk for1+ hrIn bedby10:30Put on"realclothes"Less than2 hrsgamingWalkWentoutsidefor 20+minutesDid notpick atface30minutes ofprof. dev.7.5+hrssleepSpend lessthan an houron socialmediaListen tomusic orthe radioNOREELS10minutetidyCleana ToiletWrite apoemYogaNoAlcoholFind 1thing totoss (ordonate)EndWorkon-timeStartworkon-timeSelfCareOut ofbed by7 AMRead10+PagesFlossPut awayLaundryor DishesCook orbake fromscratchKnit for30minutesDrink aglassof H2OExercise

DAILY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a loved one
  2. Vacuum, sweep, or mop 1 room
  3. Use Standing Desk for 1+ hr
  4. In bed by 10:30
  5. Put on "real clothes"
  6. Less than 2 hrs gaming
  7. Walk
  8. Went outside for 20+ minutes
  9. Did not pick at face
  10. 30 minutes of prof. dev.
  11. 7.5+ hrs sleep
  12. Spend less than an hour on social media
  13. Listen to music or the radio
  14. NO REELS
  15. 10 minute tidy
  16. Clean a Toilet
  17. Write a poem
  18. Yoga
  19. No Alcohol
  20. Find 1 thing to toss (or donate)
  21. End Work on-time
  22. Start work on-time
  23. Self Care
  24. Out of bed by 7 AM
  25. Read 10+ Pages
  26. Floss
  27. Put away Laundry or Dishes
  28. Cook or bake from scratch
  29. Knit for 30 minutes
  30. Drink a glass of H2O
  31. Exercise