SelfCareStartworkon-timeNoAlcoholRead10+PagesWentoutsidefor 20+minutesMeditatefor 10minutesEndWorkon-timeSpend lessthan an houron socialmediaWakebefore7 AMDid notpick atfaceCook orbake fromscratchFlossKnit/crochetfor 30minutes10minutetidyWalk/RunListen tomusic orthe radioYogaPut on"realclothes"Talk toa lovedoneDrink 16ozof H2Ofirst thingin the AM7.5+hrssleepWrite apoemLess than2 hrsgaming30minutes ofprof. dev.In bedby10:30ExerciseUseStandingDesk for1+ hrSelfCareStartworkon-timeNoAlcoholRead10+PagesWentoutsidefor 20+minutesMeditatefor 10minutesEndWorkon-timeSpend lessthan an houron socialmediaWakebefore7 AMDid notpick atfaceCook orbake fromscratchFlossKnit/crochetfor 30minutes10minutetidyWalk/RunListen tomusic orthe radioYogaPut on"realclothes"Talk toa lovedoneDrink 16ozof H2Ofirst thingin the AM7.5+hrssleepWrite apoemLess than2 hrsgaming30minutes ofprof. dev.In bedby10:30ExerciseUseStandingDesk for1+ hr

DAILY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Care
  2. Start work on-time
  3. No Alcohol
  4. Read 10+ Pages
  5. Went outside for 20+ minutes
  6. Meditate for 10 minutes
  7. End Work on-time
  8. Spend less than an hour on social media
  9. Wake before 7 AM
  10. Did not pick at face
  11. Cook or bake from scratch
  12. Floss
  13. Knit/crochet for 30 minutes
  14. 10 minute tidy
  15. Walk/Run
  16. Listen to music or the radio
  17. Yoga
  18. Put on "real clothes"
  19. Talk to a loved one
  20. Drink 16oz of H2O first thing in the AM
  21. 7.5+ hrs sleep
  22. Write a poem
  23. Less than 2 hrs gaming
  24. 30 minutes of prof. dev.
  25. In bed by 10:30
  26. Exercise
  27. Use Standing Desk for 1+ hr