KneesupSwimBicycleLungesJumpingJacksChickenDanceBackStretchToeTouchesTwistsArmCirclesMarchWindmillsNecktwistHeadShouldersKnees &ToesMashPotatoRunningManHokeyPokeyArmsupShouldershuffleSquatsSnakeAirPunchCrossToeTouchMonkeyKneesupSwimBicycleLungesJumpingJacksChickenDanceBackStretchToeTouchesTwistsArmCirclesMarchWindmillsNecktwistHeadShouldersKnees &ToesMashPotatoRunningManHokeyPokeyArmsupShouldershuffleSquatsSnakeAirPunchCrossToeTouchMonkey

Exercise & Dances - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knees up
  2. Swim
  3. Bicycle
  4. Lunges
  5. Jumping Jacks
  6. Chicken Dance
  7. Back Stretch
  8. Toe Touches
  9. Twists
  10. Arm Circles
  11. March
  12. Windmills
  13. Neck twist
  14. Head Shoulders Knees & Toes
  15. Mash Potato
  16. Running Man
  17. Hokey Pokey
  18. Arms up
  19. Shoulder shuffle
  20. Squats
  21. Snake
  22. Air Punch
  23. Cross Toe Touch
  24. Monkey