ArmCirclesSquatsHeadShouldersKnees &ToesBackStretchRunningManWindmillsShouldershuffleAirPunchNecktwistMonkeyJumpingJacksMarchBicycleTwistsLungesChickenDanceCrossToeTouchSnakeArmsupHokeyPokeyMashPotatoToeTouchesKneesupSwimArmCirclesSquatsHeadShouldersKnees &ToesBackStretchRunningManWindmillsShouldershuffleAirPunchNecktwistMonkeyJumpingJacksMarchBicycleTwistsLungesChickenDanceCrossToeTouchSnakeArmsupHokeyPokeyMashPotatoToeTouchesKneesupSwim

Exercise & Dances - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Squats
  3. Head Shoulders Knees & Toes
  4. Back Stretch
  5. Running Man
  6. Windmills
  7. Shoulder shuffle
  8. Air Punch
  9. Neck twist
  10. Monkey
  11. Jumping Jacks
  12. March
  13. Bicycle
  14. Twists
  15. Lunges
  16. Chicken Dance
  17. Cross Toe Touch
  18. Snake
  19. Arms up
  20. Hokey Pokey
  21. Mash Potato
  22. Toe Touches
  23. Knees up
  24. Swim