AirPunchSnakeMonkeyToeTouchesWindmillsArmCirclesHeadShouldersKnees &ToesTwistsHokeyPokeyBackStretchSwimChickenDanceBicycleNecktwistJumpingJacksRunningManMarchLungesKneesupSquatsCrossToeTouchShouldershuffleArmsupMashPotatoAirPunchSnakeMonkeyToeTouchesWindmillsArmCirclesHeadShouldersKnees &ToesTwistsHokeyPokeyBackStretchSwimChickenDanceBicycleNecktwistJumpingJacksRunningManMarchLungesKneesupSquatsCrossToeTouchShouldershuffleArmsupMashPotato

Exercise & Dances - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Air Punch
  2. Snake
  3. Monkey
  4. Toe Touches
  5. Windmills
  6. Arm Circles
  7. Head Shoulders Knees & Toes
  8. Twists
  9. Hokey Pokey
  10. Back Stretch
  11. Swim
  12. Chicken Dance
  13. Bicycle
  14. Neck twist
  15. Jumping Jacks
  16. Running Man
  17. March
  18. Lunges
  19. Knees up
  20. Squats
  21. Cross Toe Touch
  22. Shoulder shuffle
  23. Arms up
  24. Mash Potato