ArmsupToeTouchesBackStretchNecktwistSnakeSquatsCrossToeTouchMarchTwistsSwimRunningManBicycleMonkeyAirPunchLungesJumpingJacksChickenDanceMashPotatoHeadShouldersKnees &ToesWindmillsArmCirclesKneesupHokeyPokeyShouldershuffleArmsupToeTouchesBackStretchNecktwistSnakeSquatsCrossToeTouchMarchTwistsSwimRunningManBicycleMonkeyAirPunchLungesJumpingJacksChickenDanceMashPotatoHeadShouldersKnees &ToesWindmillsArmCirclesKneesupHokeyPokeyShouldershuffle

Exercise & Dances - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arms up
  2. Toe Touches
  3. Back Stretch
  4. Neck twist
  5. Snake
  6. Squats
  7. Cross Toe Touch
  8. March
  9. Twists
  10. Swim
  11. Running Man
  12. Bicycle
  13. Monkey
  14. Air Punch
  15. Lunges
  16. Jumping Jacks
  17. Chicken Dance
  18. Mash Potato
  19. Head Shoulders Knees & Toes
  20. Windmills
  21. Arm Circles
  22. Knees up
  23. Hokey Pokey
  24. Shoulder shuffle