ArmsupToeTouchesTwistsHeadShouldersKnees &ToesBackStretchArmCirclesChickenDanceMashPotatoMarchSwimSquatsMonkeyCrossToeTouchBicycleNecktwistWindmillsLungesKneesupShouldershuffleRunningManSnakeAirPunchJumpingJacksHokeyPokeyArmsupToeTouchesTwistsHeadShouldersKnees &ToesBackStretchArmCirclesChickenDanceMashPotatoMarchSwimSquatsMonkeyCrossToeTouchBicycleNecktwistWindmillsLungesKneesupShouldershuffleRunningManSnakeAirPunchJumpingJacksHokeyPokey

Exercise & Dances - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arms up
  2. Toe Touches
  3. Twists
  4. Head Shoulders Knees & Toes
  5. Back Stretch
  6. Arm Circles
  7. Chicken Dance
  8. Mash Potato
  9. March
  10. Swim
  11. Squats
  12. Monkey
  13. Cross Toe Touch
  14. Bicycle
  15. Neck twist
  16. Windmills
  17. Lunges
  18. Knees up
  19. Shoulder shuffle
  20. Running Man
  21. Snake
  22. Air Punch
  23. Jumping Jacks
  24. Hokey Pokey