ShouldershuffleMarchSnakeHokeyPokeyRunningManTwistsBicycleSquatsChickenDanceCrossToeTouchArmsupSwimKneesupMonkeyWindmillsNecktwistLungesAirPunchMashPotatoArmCirclesToeTouchesBackStretchJumpingJacksHeadShouldersKnees &ToesShouldershuffleMarchSnakeHokeyPokeyRunningManTwistsBicycleSquatsChickenDanceCrossToeTouchArmsupSwimKneesupMonkeyWindmillsNecktwistLungesAirPunchMashPotatoArmCirclesToeTouchesBackStretchJumpingJacksHeadShouldersKnees &Toes

Exercise & Dances - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder shuffle
  2. March
  3. Snake
  4. Hokey Pokey
  5. Running Man
  6. Twists
  7. Bicycle
  8. Squats
  9. Chicken Dance
  10. Cross Toe Touch
  11. Arms up
  12. Swim
  13. Knees up
  14. Monkey
  15. Windmills
  16. Neck twist
  17. Lunges
  18. Air Punch
  19. Mash Potato
  20. Arm Circles
  21. Toe Touches
  22. Back Stretch
  23. Jumping Jacks
  24. Head Shoulders Knees & Toes