4 SecSidePlank5 SecBearCrawl5 SecBicycle1Somersault2 HeelTouches4MountainClimbers7 SecWall sit 5Squats10 SecPlank3SquatJump10 SecLegRaises3Lunges1Windmill4 FrogJumps1Burpee8JumpingJacks6Crunches10 SecHighKneeJumpsHop on1 foot2 PushUps10 SecMarchin place5 ToesTouches5 SecSuperman10 SecDownwardDog4 SecSidePlank5 SecBearCrawl5 SecBicycle1Somersault2 HeelTouches4MountainClimbers7 SecWall sit5Squats10 SecPlank3SquatJump10 SecLegRaises3Lunges1Windmill4 FrogJumps1Burpee8JumpingJacks6Crunches10 SecHighKneeJumpsHop on1 foot2 PushUps10 SecMarchin place5 ToesTouches5 SecSuperman10 SecDownwardDog

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Sec Side Plank
  2. 5 Sec Bear Crawl
  3. 5 Sec Bicycle
  4. 1 Somersault
  5. 2 Heel Touches
  6. 4 Mountain Climbers
  7. 7 Sec Wall sit
  8. 5 Squats
  9. 10 Sec Plank
  10. 3 Squat Jump
  11. 10 Sec Leg Raises
  12. 3 Lunges
  13. 1 Windmill
  14. 4 Frog Jumps
  15. 1 Burpee
  16. 8 Jumping Jacks
  17. 6 Crunches
  18. 10 Sec High Knee Jumps
  19. Hop on 1 foot
  20. 2 Push Ups
  21. 10 Sec March in place
  22. 5 Toes Touches
  23. 5 Sec Superman
  24. 10 Sec Downward Dog