4 FrogJumps1Somersault5 SecBicycle5 SecBearCrawl5 SecSuperman1WindmillHop on1 foot 10 SecMarchin place10 SecPlank2 HeelTouches8JumpingJacks3SquatJump10 SecHighKneeJumps4MountainClimbers4 SecSidePlank5 ToesTouches1Burpee3Lunges7 SecWall sit10 SecDownwardDog10 SecLegRaises5Squats6Crunches2 PushUps4 FrogJumps1Somersault5 SecBicycle5 SecBearCrawl5 SecSuperman1WindmillHop on1 foot10 SecMarchin place10 SecPlank2 HeelTouches8JumpingJacks3SquatJump10 SecHighKneeJumps4MountainClimbers4 SecSidePlank5 ToesTouches1Burpee3Lunges7 SecWall sit10 SecDownwardDog10 SecLegRaises5Squats6Crunches2 PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 4 Frog Jumps
  2. 1 Somersault
  3. 5 Sec Bicycle
  4. 5 Sec Bear Crawl
  5. 5 Sec Superman
  6. 1 Windmill
  7. Hop on 1 foot
  8. 10 Sec March in place
  9. 10 Sec Plank
  10. 2 Heel Touches
  11. 8 Jumping Jacks
  12. 3 Squat Jump
  13. 10 Sec High Knee Jumps
  14. 4 Mountain Climbers
  15. 4 Sec Side Plank
  16. 5 Toes Touches
  17. 1 Burpee
  18. 3 Lunges
  19. 7 Sec Wall sit
  20. 10 Sec Downward Dog
  21. 10 Sec Leg Raises
  22. 5 Squats
  23. 6 Crunches
  24. 2 Push Ups