3Lunges 5Squats5 SecBearCrawl1Windmill5 ToesTouches10 SecPlank8JumpingJacks3SquatJump10 SecHighKneeJumps2 HeelTouches7 SecWall sit4 FrogJumps6CrunchesHop on1 foot5 SecBicycle5 SecSuperman10 SecDownwardDog10 SecMarchin place4 SecSidePlank10 SecLegRaises4MountainClimbers2 PushUps1Burpee1Somersault3Lunges5Squats5 SecBearCrawl1Windmill5 ToesTouches10 SecPlank8JumpingJacks3SquatJump10 SecHighKneeJumps2 HeelTouches7 SecWall sit4 FrogJumps6CrunchesHop on1 foot5 SecBicycle5 SecSuperman10 SecDownwardDog10 SecMarchin place4 SecSidePlank10 SecLegRaises4MountainClimbers2 PushUps1Burpee1Somersault

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Lunges
  2. 5 Squats
  3. 5 Sec Bear Crawl
  4. 1 Windmill
  5. 5 Toes Touches
  6. 10 Sec Plank
  7. 8 Jumping Jacks
  8. 3 Squat Jump
  9. 10 Sec High Knee Jumps
  10. 2 Heel Touches
  11. 7 Sec Wall sit
  12. 4 Frog Jumps
  13. 6 Crunches
  14. Hop on 1 foot
  15. 5 Sec Bicycle
  16. 5 Sec Superman
  17. 10 Sec Downward Dog
  18. 10 Sec March in place
  19. 4 Sec Side Plank
  20. 10 Sec Leg Raises
  21. 4 Mountain Climbers
  22. 2 Push Ups
  23. 1 Burpee
  24. 1 Somersault