10 SecLegRaises4 SecSidePlank 6Crunches1Burpee4 FrogJumps5 ToesTouches10 SecHighKneeJumps2 PushUps10 SecDownwardDog5Squats7 SecWall sit3SquatJump2 HeelTouches5 SecBearCrawl1Somersault10 SecPlank10 SecMarchin place5 SecSuperman4MountainClimbersHop on1 foot3Lunges1Windmill5 SecBicycle8JumpingJacks10 SecLegRaises4 SecSidePlank6Crunches1Burpee4 FrogJumps5 ToesTouches10 SecHighKneeJumps2 PushUps10 SecDownwardDog5Squats7 SecWall sit3SquatJump2 HeelTouches5 SecBearCrawl1Somersault10 SecPlank10 SecMarchin place5 SecSuperman4MountainClimbersHop on1 foot3Lunges1Windmill5 SecBicycle8JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sec Leg Raises
  2. 4 Sec Side Plank
  3. 6 Crunches
  4. 1 Burpee
  5. 4 Frog Jumps
  6. 5 Toes Touches
  7. 10 Sec High Knee Jumps
  8. 2 Push Ups
  9. 10 Sec Downward Dog
  10. 5 Squats
  11. 7 Sec Wall sit
  12. 3 Squat Jump
  13. 2 Heel Touches
  14. 5 Sec Bear Crawl
  15. 1 Somersault
  16. 10 Sec Plank
  17. 10 Sec March in place
  18. 5 Sec Superman
  19. 4 Mountain Climbers
  20. Hop on 1 foot
  21. 3 Lunges
  22. 1 Windmill
  23. 5 Sec Bicycle
  24. 8 Jumping Jacks