6Crunches4MountainClimbers5 SecSuperman5 ToesTouches2 PushUps3SquatJump10 SecHighKneeJumps1Burpee7 SecWall sit10 SecPlank5Squats10 SecMarchin place4 FrogJumps1Somersault10 SecDownwardDog5 SecBicycle8JumpingJacks2 HeelTouches4 SecSidePlank5 SecBearCrawl1Windmill3Lunges10 SecLegRaisesHop on1 foot6Crunches4MountainClimbers5 SecSuperman5 ToesTouches2 PushUps3SquatJump10 SecHighKneeJumps1Burpee7 SecWall sit10 SecPlank5Squats10 SecMarchin place4 FrogJumps1Somersault10 SecDownwardDog5 SecBicycle8JumpingJacks2 HeelTouches4 SecSidePlank5 SecBearCrawl1Windmill3Lunges10 SecLegRaisesHop on1 foot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Crunches
  2. 4 Mountain Climbers
  3. 5 Sec Superman
  4. 5 Toes Touches
  5. 2 Push Ups
  6. 3 Squat Jump
  7. 10 Sec High Knee Jumps
  8. 1 Burpee
  9. 7 Sec Wall sit
  10. 10 Sec Plank
  11. 5 Squats
  12. 10 Sec March in place
  13. 4 Frog Jumps
  14. 1 Somersault
  15. 10 Sec Downward Dog
  16. 5 Sec Bicycle
  17. 8 Jumping Jacks
  18. 2 Heel Touches
  19. 4 Sec Side Plank
  20. 5 Sec Bear Crawl
  21. 1 Windmill
  22. 3 Lunges
  23. 10 Sec Leg Raises
  24. Hop on 1 foot