10 SecMarchin place1Burpee3Lunges5 ToesTouches6Crunches5 SecSuperman10 SecHighKneeJumps5 SecBicycle5Squats8JumpingJacks2 HeelTouches10 SecLegRaises4 FrogJumps3SquatJump10 SecPlank5 SecBearCrawl10 SecDownwardDog2 PushUps4 SecSidePlank4MountainClimbersHop on1 foot7 SecWall sit1Windmill1Somersault10 SecMarchin place1Burpee3Lunges5 ToesTouches6Crunches5 SecSuperman10 SecHighKneeJumps5 SecBicycle5Squats8JumpingJacks2 HeelTouches10 SecLegRaises4 FrogJumps3SquatJump10 SecPlank5 SecBearCrawl10 SecDownwardDog2 PushUps4 SecSidePlank4MountainClimbersHop on1 foot7 SecWall sit1Windmill1Somersault

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sec March in place
  2. 1 Burpee
  3. 3 Lunges
  4. 5 Toes Touches
  5. 6 Crunches
  6. 5 Sec Superman
  7. 10 Sec High Knee Jumps
  8. 5 Sec Bicycle
  9. 5 Squats
  10. 8 Jumping Jacks
  11. 2 Heel Touches
  12. 10 Sec Leg Raises
  13. 4 Frog Jumps
  14. 3 Squat Jump
  15. 10 Sec Plank
  16. 5 Sec Bear Crawl
  17. 10 Sec Downward Dog
  18. 2 Push Ups
  19. 4 Sec Side Plank
  20. 4 Mountain Climbers
  21. Hop on 1 foot
  22. 7 Sec Wall sit
  23. 1 Windmill
  24. 1 Somersault