Hop on1 foot5 SecBicycle1Windmill2 HeelTouches5 SecBearCrawl5 SecSuperman10 SecLegRaises 10 SecMarchin place10 SecDownwardDog8JumpingJacks4MountainClimbers4 FrogJumps1Burpee1Somersault7 SecWall sit4 SecSidePlank2 PushUps10 SecPlank3Lunges3SquatJump5 ToesTouches6Crunches10 SecHighKneeJumps5SquatsHop on1 foot5 SecBicycle1Windmill2 HeelTouches5 SecBearCrawl5 SecSuperman10 SecLegRaises10 SecMarchin place10 SecDownwardDog8JumpingJacks4MountainClimbers4 FrogJumps1Burpee1Somersault7 SecWall sit4 SecSidePlank2 PushUps10 SecPlank3Lunges3SquatJump5 ToesTouches6Crunches10 SecHighKneeJumps5Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on 1 foot
  2. 5 Sec Bicycle
  3. 1 Windmill
  4. 2 Heel Touches
  5. 5 Sec Bear Crawl
  6. 5 Sec Superman
  7. 10 Sec Leg Raises
  8. 10 Sec March in place
  9. 10 Sec Downward Dog
  10. 8 Jumping Jacks
  11. 4 Mountain Climbers
  12. 4 Frog Jumps
  13. 1 Burpee
  14. 1 Somersault
  15. 7 Sec Wall sit
  16. 4 Sec Side Plank
  17. 2 Push Ups
  18. 10 Sec Plank
  19. 3 Lunges
  20. 3 Squat Jump
  21. 5 Toes Touches
  22. 6 Crunches
  23. 10 Sec High Knee Jumps
  24. 5 Squats