Go outinnatureSelf-soothingReleasingLook forexceptionsBeoptimisticRAINThoughtprovokersClearingthemindEngageyourdifferentsensesYogaAllowHotthoughtsinto coolonesSportsRecognizeCatastrophizingInvestigateAsk,don'tassumeLabels andJudgmentsWalkingRelaxCoolingWisdomAbsolutesMindreadingDescribeHikingRunningNonpersonalizeCleaningDistortedthoughtsGo outinnatureSelf-soothingReleasingLook forexceptionsBeoptimisticRAINThoughtprovokersClearingthemindEngageyourdifferentsensesYogaAllowHotthoughtsinto coolonesSportsRecognizeCatastrophizingInvestigateAsk,don'tassumeLabels andJudgmentsWalkingRelaxCoolingWisdomAbsolutesMindreadingDescribeHikingRunningNonpersonalizeCleaningDistortedthoughts

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out in nature
  2. Self-soothing
  3. Releasing
  4. Look for exceptions
  5. Be optimistic
  6. RAIN
  7. Thought provokers
  8. Clearing the mind
  9. Engage your different senses
  10. Yoga
  11. Allow
  12. Hot thoughts into cool ones
  13. Sports
  14. Recognize
  15. Catastrophizing
  16. Investigate
  17. Ask, don't assume
  18. Labels and Judgments
  19. Walking
  20. Relax
  21. Cooling Wisdom
  22. Absolutes
  23. Mind reading
  24. Describe
  25. Hiking
  26. Running
  27. Nonpersonalize
  28. Cleaning
  29. Distorted thoughts