Self-soothingAllowClearingthemindWalkingBeoptimisticAsk,don'tassumeGo outinnatureInvestigateNonpersonalizeCatastrophizingAbsolutesEngageyourdifferentsensesRAINHotthoughtsinto coolonesRecognizeCoolingWisdomRelaxLabels andJudgmentsSportsHikingThoughtprovokersRunningCleaningYogaReleasingMindreadingDescribeLook forexceptionsDistortedthoughtsSelf-soothingAllowClearingthemindWalkingBeoptimisticAsk,don'tassumeGo outinnatureInvestigateNonpersonalizeCatastrophizingAbsolutesEngageyourdifferentsensesRAINHotthoughtsinto coolonesRecognizeCoolingWisdomRelaxLabels andJudgmentsSportsHikingThoughtprovokersRunningCleaningYogaReleasingMindreadingDescribeLook forexceptionsDistortedthoughts

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Self-soothing
  2. Allow
  3. Clearing the mind
  4. Walking
  5. Be optimistic
  6. Ask, don't assume
  7. Go out in nature
  8. Investigate
  9. Nonpersonalize
  10. Catastrophizing
  11. Absolutes
  12. Engage your different senses
  13. RAIN
  14. Hot thoughts into cool ones
  15. Recognize
  16. Cooling Wisdom
  17. Relax
  18. Labels and Judgments
  19. Sports
  20. Hiking
  21. Thought provokers
  22. Running
  23. Cleaning
  24. Yoga
  25. Releasing
  26. Mind reading
  27. Describe
  28. Look for exceptions
  29. Distorted thoughts