EngageyourdifferentsensesRecognizeRelaxHotthoughtsinto coolonesAsk,don'tassumeReleasingThoughtprovokersClearingthemindYogaDistortedthoughtsMindreadingInvestigateAllowCleaningGo outinnatureWalkingLook forexceptionsDescribeCoolingWisdomNonpersonalizeHikingAbsolutesSportsBeoptimisticLabels andJudgmentsRAINSelf-soothingRunningCatastrophizingEngageyourdifferentsensesRecognizeRelaxHotthoughtsinto coolonesAsk,don'tassumeReleasingThoughtprovokersClearingthemindYogaDistortedthoughtsMindreadingInvestigateAllowCleaningGo outinnatureWalkingLook forexceptionsDescribeCoolingWisdomNonpersonalizeHikingAbsolutesSportsBeoptimisticLabels andJudgmentsRAINSelf-soothingRunningCatastrophizing

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage your different senses
  2. Recognize
  3. Relax
  4. Hot thoughts into cool ones
  5. Ask, don't assume
  6. Releasing
  7. Thought provokers
  8. Clearing the mind
  9. Yoga
  10. Distorted thoughts
  11. Mind reading
  12. Investigate
  13. Allow
  14. Cleaning
  15. Go out in nature
  16. Walking
  17. Look for exceptions
  18. Describe
  19. Cooling Wisdom
  20. Nonpersonalize
  21. Hiking
  22. Absolutes
  23. Sports
  24. Be optimistic
  25. Labels and Judgments
  26. RAIN
  27. Self-soothing
  28. Running
  29. Catastrophizing