(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reduce screen time outside of work by 30 minutes
Start a new Netflix (or other streaming platform) show
Have a coffee
Celebrate a small win
Tell someone you love them
Color or draw
Spend 5 minutes doing a breathing exercise
Think about 3 things you're grateful for today
laugh
Watch a movie
Go to a park
tell someone how they made a difference to you
Self reflect in the mirror for 5 minutes
check in on someone who may be struggling and offer to help
Take a social media break
give positive comments to as many people as possible
ask for help
Burn 100 calories today
help someone with a small task
Learn something new
Wake up 15 minutes earlier
declutter your social media
tell a loved one about the strengths that you see in them
