(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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forgive someone who has wronged you
check in on someone who may be struggling and offer to help
tell a loved one about the strengths that you see in them
help someone with a small task
Go to a park
Listen to a new music genre
laugh
Do a puzzle
Reduce screen time outside of work by 30 minutes
Start a new Netflix (or other streaming platform) show
Burn 100 calories today
tell a friend you appreciate them
ask for help
declutter your social media
Phone a relative
Have a coffee
meditate to a self-compassion guided meditation
Self reflect in the mirror for 5 minutes
Think about 3 things you're grateful for today
write down your own strengths
Try a new recipe for dinner
Tell someone you love them
Learn something new
Start a journal/do a journal entry
Take a social media break
journal your feelings
apologize to yourself for harshness
tell a joke to a co-worker
Spend 5 minutes doing a breathing exercise
Wake up 15 minutes earlier
Watch a movie
give positive comments to as many people as possible
