(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a social media break
laugh
Think about 3 things you're grateful for today
respond kindly to everyone you talk to today
Spend 5 minutes doing a breathing exercise
Listen to a new music genre
tell a friend you appreciate them
Self reflect in the mirror for 5 minutes
Burn 100 calories today
Start a journal/do a journal entry
help someone with a small task
apologize to yourself for harshness
tell a joke to a co-worker
Phone a relative
Color or draw
Learn something new
write down your own strengths
journal your feelings
Go to a park
tell someone how they made a difference to you
Reflect on the highs and lows of today
declutter your social media
Celebrate a small win
Start a new Netflix (or other streaming platform) show
Reduce screen time outside of work by 30 minutes
Watch a movie
Try a new recipe for dinner
Wake up 15 minutes earlier
ask for help
check in on someone who may be struggling and offer to help
Tell someone you love them
Hug a family or friend
tell a loved one about the strengths that you see in them
forgive someone who has wronged you
Do a puzzle
Have a coffee
meditate to a self-compassion guided meditation
give positive comments to as many people as possible
