(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hug a family or friend
ask for help
declutter your social media
Wake up 15 minutes earlier
Do a puzzle
Start a journal/do a journal entry
write down your own strengths
Reduce screen time outside of work by 30 minutes
Have a coffee
Self reflect in the mirror for 5 minutes
Celebrate a small win
Burn 100 calories today
laugh
tell a friend you appreciate them
give positive comments to as many people as possible
forgive someone who has wronged you
Listen to a new music genre
Reflect on the highs and lows of today
Take a social media break
Color or draw
journal your feelings
Start a new Netflix (or other streaming platform) show
Watch a movie
tell a joke to a co-worker
Phone a relative
Try a new recipe for dinner
Think about 3 things you're grateful for today
Learn something new
tell a loved one about the strengths that you see in them
tell someone how they made a difference to you
respond kindly to everyone you talk to today
Go to a park
apologize to yourself for harshness
check in on someone who may be struggling and offer to help
