(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
Take a social media break
Listen to a new music genre
forgive someone who has wronged you
Do a puzzle
tell a loved one about the strengths that you see in them
Try a new recipe for dinner
declutter your social media
Color or draw
meditate to a self-compassion guided meditation
Learn something new
Reduce screen time outside of work by 30 minutes
Phone a relative
laugh
Hug a family or friend
give positive comments to as many people as possible
tell someone how they made a difference to you
Have a coffee
help someone with a small task
Reflect on the highs and lows of today
Self reflect in the mirror for 5 minutes
Go to a park
journal your feelings
tell a joke to a co-worker
Tell someone you love them
Spend 5 minutes doing a breathing exercise
check in on someone who may be struggling and offer to help
tell a friend you appreciate them
Start a journal/do a journal entry
Celebrate a small win
Wake up 15 minutes earlier
apologize to yourself for harshness
ask for help
Burn 100 calories today
Think about 3 things you're grateful for today
Watch a movie
write down your own strengths
Start a new Netflix (or other streaming platform) show
