(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Phone a relative
Start a new Netflix (or other streaming platform) show
Reflect on the highs and lows of today
tell someone how they made a difference to you
Have a coffee
Go to a park
Self reflect in the mirror for 5 minutes
Watch a movie
Tell someone you love them
journal your feelings
declutter your social media
Listen to a new music genre
laugh
Wake up 15 minutes earlier
Think about 3 things you're grateful for today
respond kindly to everyone you talk to today
Start a journal/do a journal entry
check in on someone who may be struggling and offer to help
Celebrate a small win
give positive comments to as many people as possible
Burn 100 calories today
tell a joke to a co-worker
Color or draw
Do a puzzle
help someone with a small task
Take a social media break
write down your own strengths
tell a friend you appreciate them
Reduce screen time outside of work by 30 minutes
forgive someone who has wronged you
apologize to yourself for harshness
ask for help
Spend 5 minutes doing a breathing exercise
tell a loved one about the strengths that you see in them
