(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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declutter your social media
meditate to a self-compassion guided meditation
tell a joke to a co-worker
Have a coffee
Watch a movie
Celebrate a small win
Learn something new
Hug a family or friend
Color or draw
tell someone how they made a difference to you
Tell someone you love them
Reduce screen time outside of work by 30 minutes
forgive someone who has wronged you
Self reflect in the mirror for 5 minutes
Reflect on the highs and lows of today
journal your feelings
ask for help
tell a loved one about the strengths that you see in them
laugh
apologize to yourself for harshness
Wake up 15 minutes earlier
check in on someone who may be struggling and offer to help
Listen to a new music genre
Spend 5 minutes doing a breathing exercise
Start a new Netflix (or other streaming platform) show
tell a friend you appreciate them
Phone a relative
Burn 100 calories today
Take a social media break
help someone with a small task
Start a journal/do a journal entry
Go to a park
give positive comments to as many people as possible
