Tellsomeoneyou lovethemGo toa parkReducescreen timeoutside ofwork by 30minutesPhonearelativeforgivesomeonewho haswronged youHug afamilyor friendapologizeto yourselfforharshnessCelebratea smallwinBurn 100caloriestodaymeditate to aself-compassionguidedmeditationtell a lovedone aboutthe strengthsthat you seein themtell someonehow theymade adifference toyoucheck in onsomeone whomay bestruggling andoffer to helpdeclutteryoursocialmediatell a joketo a co-workerListen to anewmusicgenreSelf reflectin themirror for5 minuteshelpsomeonewith asmall taskHave acoffeeWatchamovieThink about3 thingsyou'regrateful fortodayrespondkindly toeveryoneyou talk totodaylaughgive positivecomments toas manypeople aspossibleask forhelpWake up15minutesearlierStart a newNetflix (orotherstreamingplatform) showSpend 5minutesdoing abreathingexerciseTake asocialmediabreakLearnsomethingnewjournalyourfeelingsReflect onthe highsand lowsof todayDo apuzzlewritedown yourownstrengthsTry a newrecipe fordinnertell afriend youappreciatethemColoror drawStart ajournal/doa journalentryTellsomeoneyou lovethemGo toa parkReducescreen timeoutside ofwork by 30minutesPhonearelativeforgivesomeonewho haswronged youHug afamilyor friendapologizeto yourselfforharshnessCelebratea smallwinBurn 100caloriestodaymeditate to aself-compassionguidedmeditationtell a lovedone aboutthe strengthsthat you seein themtell someonehow theymade adifference toyoucheck in onsomeone whomay bestruggling andoffer to helpdeclutteryoursocialmediatell a joketo a co-workerListen to anewmusicgenreSelf reflectin themirror for5 minuteshelpsomeonewith asmall taskHave acoffeeWatchamovieThink about3 thingsyou'regrateful fortodayrespondkindly toeveryoneyou talk totodaylaughgive positivecomments toas manypeople aspossibleask forhelpWake up15minutesearlierStart a newNetflix (orotherstreamingplatform) showSpend 5minutesdoing abreathingexerciseTake asocialmediabreakLearnsomethingnewjournalyourfeelingsReflect onthe highsand lowsof todayDo apuzzlewritedown yourownstrengthsTry a newrecipe fordinnertell afriend youappreciatethemColoror drawStart ajournal/doa journalentry

Wellness Bingo | Oct 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you love them
  2. Go to a park
  3. Reduce screen time outside of work by 30 minutes
  4. Phone a relative
  5. forgive someone who has wronged you
  6. Hug a family or friend
  7. apologize to yourself for harshness
  8. Celebrate a small win
  9. Burn 100 calories today
  10. meditate to a self-compassion guided meditation
  11. tell a loved one about the strengths that you see in them
  12. tell someone how they made a difference to you
  13. check in on someone who may be struggling and offer to help
  14. declutter your social media
  15. tell a joke to a co-worker
  16. Listen to a new music genre
  17. Self reflect in the mirror for 5 minutes
  18. help someone with a small task
  19. Have a coffee
  20. Watch a movie
  21. Think about 3 things you're grateful for today
  22. respond kindly to everyone you talk to today
  23. laugh
  24. give positive comments to as many people as possible
  25. ask for help
  26. Wake up 15 minutes earlier
  27. Start a new Netflix (or other streaming platform) show
  28. Spend 5 minutes doing a breathing exercise
  29. Take a social media break
  30. Learn something new
  31. journal your feelings
  32. Reflect on the highs and lows of today
  33. Do a puzzle
  34. write down your own strengths
  35. Try a new recipe for dinner
  36. tell a friend you appreciate them
  37. Color or draw
  38. Start a journal/do a journal entry