(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a coffee
declutter your social media
Try a new recipe for dinner
check in on someone who may be struggling and offer to help
laugh
Think about 3 things you're grateful for today
Reflect on the highs and lows of today
journal your feelings
Wake up 15 minutes earlier
Self reflect in the mirror for 5 minutes
forgive someone who has wronged you
tell someone how they made a difference to you
Burn 100 calories today
Reduce screen time outside of work by 30 minutes
tell a loved one about the strengths that you see in them
Color or draw
meditate to a self-compassion guided meditation
Spend 5 minutes doing a breathing exercise
Celebrate a small win
tell a friend you appreciate them
give positive comments to as many people as possible
tell a joke to a co-worker
Phone a relative
Start a new Netflix (or other streaming platform) show
