(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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declutter your social media
apologize to yourself for harshness
Start a new Netflix (or other streaming platform) show
Wake up 15 minutes earlier
meditate to a self-compassion guided meditation
journal your feelings
Color or draw
Think about 3 things you're grateful for today
Do a puzzle
Take a social media break
Self reflect in the mirror for 5 minutes
tell someone how they made a difference to you
Tell someone you love them
tell a loved one about the strengths that you see in them
Watch a movie
Phone a relative
Hug a family or friend
Reflect on the highs and lows of today
help someone with a small task
Go to a park
Celebrate a small win
Have a coffee
write down your own strengths
tell a joke to a co-worker
respond kindly to everyone you talk to today
Start a journal/do a journal entry
tell a friend you appreciate them
Listen to a new music genre
give positive comments to as many people as possible
Burn 100 calories today
Learn something new
ask for help
Try a new recipe for dinner
laugh
Reduce screen time outside of work by 30 minutes
forgive someone who has wronged you
check in on someone who may be struggling and offer to help
