(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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forgive someone who has wronged you
Celebrate a small win
Listen to a new music genre
Try a new recipe for dinner
Start a new Netflix (or other streaming platform) show
Hug a family or friend
meditate to a self-compassion guided meditation
Start a journal/do a journal entry
write down your own strengths
Self reflect in the mirror for 5 minutes
ask for help
Watch a movie
Have a coffee
Burn 100 calories today
Tell someone you love them
Wake up 15 minutes earlier
Reflect on the highs and lows of today
Take a social media break
Think about 3 things you're grateful for today
Go to a park
respond kindly to everyone you talk to today
Spend 5 minutes doing a breathing exercise
Reduce screen time outside of work by 30 minutes
Color or draw
laugh
help someone with a small task
tell someone how they made a difference to you
give positive comments to as many people as possible
declutter your social media
Learn something new
Do a puzzle
Phone a relative
tell a friend you appreciate them
journal your feelings
tell a loved one about the strengths that you see in them
apologize to yourself for harshness
check in on someone who may be struggling and offer to help
