(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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forgive someone who has wronged you
Try a new recipe for dinner
Hug a family or friend
Wake up 15 minutes earlier
declutter your social media
journal your feelings
Celebrate a small win
Take a social media break
laugh
write down your own strengths
respond kindly to everyone you talk to today
Learn something new
Spend 5 minutes doing a breathing exercise
Self reflect in the mirror for 5 minutes
Reduce screen time outside of work by 30 minutes
give positive comments to as many people as possible
Tell someone you love them
ask for help
Burn 100 calories today
Watch a movie
Have a coffee
help someone with a small task
Start a new Netflix (or other streaming platform) show
Listen to a new music genre
Start a journal/do a journal entry
check in on someone who may be struggling and offer to help
meditate to a self-compassion guided meditation
tell a joke to a co-worker
tell a loved one about the strengths that you see in them
