(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell someone you love them
Go to a park
Reduce screen time outside of work by 30 minutes
Phone a relative
forgive someone who has wronged you
Hug a family or friend
apologize to yourself for harshness
Celebrate a small win
Burn 100 calories today
meditate to a self-compassion guided meditation
tell a loved one about the strengths that you see in them
tell someone how they made a difference to you
check in on someone who may be struggling and offer to help
declutter your social media
tell a joke to a co-worker
Listen to a new music genre
Self reflect in the mirror for 5 minutes
help someone with a small task
Have a coffee
Watch a movie
Think about 3 things you're grateful for today
respond kindly to everyone you talk to today
laugh
give positive comments to as many people as possible
ask for help
Wake up 15 minutes earlier
Start a new Netflix (or other streaming platform) show
