(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
tell a joke to a co-worker
Tell someone you love them
Reduce screen time outside of work by 30 minutes
Celebrate a small win
Listen to a new music genre
Think about 3 things you're grateful for today
ask for help
Do a puzzle
Reflect on the highs and lows of today
Go to a park
apologize to yourself for harshness
Color or draw
Spend 5 minutes doing a breathing exercise
Hug a family or friend
Self reflect in the mirror for 5 minutes
Phone a relative
Start a new Netflix (or other streaming platform) show
write down your own strengths
forgive someone who has wronged you
respond kindly to everyone you talk to today
Start a journal/do a journal entry
laugh
Try a new recipe for dinner
Watch a movie
Have a coffee
declutter your social media
tell a loved one about the strengths that you see in them
help someone with a small task
Wake up 15 minutes earlier
Learn something new
Burn 100 calories today
tell a friend you appreciate them
give positive comments to as many people as possible
meditate to a self-compassion guided meditation
check in on someone who may be struggling and offer to help
