(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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forgive someone who has wronged you
Phone a relative
Wake up 15 minutes earlier
Watch a movie
Start a new Netflix (or other streaming platform) show
tell a friend you appreciate them
Reflect on the highs and lows of today
ask for help
Do a puzzle
Tell someone you love them
Celebrate a small win
Self reflect in the mirror for 5 minutes
meditate to a self-compassion guided meditation
Take a social media break
Color or draw
Think about 3 things you're grateful for today
tell a joke to a co-worker
declutter your social media
apologize to yourself for harshness
Listen to a new music genre
Spend 5 minutes doing a breathing exercise
help someone with a small task
Go to a park
Have a coffee
Try a new recipe for dinner
tell a loved one about the strengths that you see in them
Reduce screen time outside of work by 30 minutes
give positive comments to as many people as possible
respond kindly to everyone you talk to today
Hug a family or friend
check in on someone who may be struggling and offer to help
