(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Phone a relative
Color or draw
forgive someone who has wronged you
Think about 3 things you're grateful for today
ask for help
help someone with a small task
tell someone how they made a difference to you
Reflect on the highs and lows of today
Burn 100 calories today
tell a loved one about the strengths that you see in them
write down your own strengths
give positive comments to as many people as possible
Try a new recipe for dinner
meditate to a self-compassion guided meditation
Start a new Netflix (or other streaming platform) show
Listen to a new music genre
journal your feelings
Start a journal/do a journal entry
Reduce screen time outside of work by 30 minutes
Spend 5 minutes doing a breathing exercise
apologize to yourself for harshness
check in on someone who may be struggling and offer to help
