Have asnackPlaywithLegosStretchUseyourFidgetsTake 5deepbreathsThink ofa funmemoryDo 10jumpingjacksDo acheer Write abouthow you'refeeingDo whatyou liketo doDrawTalk toateacherListentomusicTakea napDancePartyTell ajokehugyourselfmake alist ofthings youlike to dotalk toa friendSmileReada bookname 3things youappreciateThinkaboutBeatrixTakea walkHave asnackPlaywithLegosStretchUseyourFidgetsTake 5deepbreathsThink ofa funmemoryDo 10jumpingjacksDo acheer Write abouthow you'refeeingDo whatyou liketo doDrawTalk toateacherListentomusicTakea napDancePartyTell ajokehugyourselfmake alist ofthings youlike to dotalk toa friendSmileReada bookname 3things youappreciateThinkaboutBeatrixTakea walk

Abby's Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snack
  2. Play with Legos
  3. Stretch
  4. Use your Fidgets
  5. Take 5 deep breaths
  6. Think of a fun memory
  7. Do 10 jumping jacks
  8. Do a cheer
  9. Write about how you're feeing
  10. Do what you like to do
  11. Draw
  12. Talk to a teacher
  13. Listen to music
  14. Take a nap
  15. Dance Party
  16. Tell a joke
  17. hug yourself
  18. make a list of things you like to do
  19. talk to a friend
  20. Smile
  21. Read a book
  22. name 3 things you appreciate
  23. Think about Beatrix
  24. Take a walk