Do acheerSmilename 3things youappreciateStretchListentomusic Write abouthow you'refeeingUseyourFidgetsReada bookTakea walkHave asnackTakea napmake alist ofthings youlike to doThinkaboutBeatrixtalk toa friendThink ofa funmemoryDo 10jumpingjacksTell ajokehugyourselfDrawTake 5deepbreathsDancePartyDo whatyou liketo doTalk toateacherPlaywithLegosDo acheerSmilename 3things youappreciateStretchListentomusic Write abouthow you'refeeingUseyourFidgetsReada bookTakea walkHave asnackTakea napmake alist ofthings youlike to doThinkaboutBeatrixtalk toa friendThink ofa funmemoryDo 10jumpingjacksTell ajokehugyourselfDrawTake 5deepbreathsDancePartyDo whatyou liketo doTalk toateacherPlaywithLegos

Abby's Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a cheer
  2. Smile
  3. name 3 things you appreciate
  4. Stretch
  5. Listen to music
  6. Write about how you're feeing
  7. Use your Fidgets
  8. Read a book
  9. Take a walk
  10. Have a snack
  11. Take a nap
  12. make a list of things you like to do
  13. Think about Beatrix
  14. talk to a friend
  15. Think of a fun memory
  16. Do 10 jumping jacks
  17. Tell a joke
  18. hug yourself
  19. Draw
  20. Take 5 deep breaths
  21. Dance Party
  22. Do what you like to do
  23. Talk to a teacher
  24. Play with Legos