Write abouthow you'refeeingTakea napDrawDo whatyou liketo doReada bookThinkaboutBeatrixDo acheerTake 5deepbreathsListentomusichugyourselfThink ofa funmemoryStretchSmileHave asnackname 3things youappreciateTell ajoketalk toa friendDo 10jumpingjacksPlaywithLegosTalk toateacherUseyourFidgetsTakea walkDancePartymake alist ofthings youlike to do Write abouthow you'refeeingTakea napDrawDo whatyou liketo doReada bookThinkaboutBeatrixDo acheerTake 5deepbreathsListentomusichugyourselfThink ofa funmemoryStretchSmileHave asnackname 3things youappreciateTell ajoketalk toa friendDo 10jumpingjacksPlaywithLegosTalk toateacherUseyourFidgetsTakea walkDancePartymake alist ofthings youlike to do

Abby's Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about how you're feeing
  2. Take a nap
  3. Draw
  4. Do what you like to do
  5. Read a book
  6. Think about Beatrix
  7. Do a cheer
  8. Take 5 deep breaths
  9. Listen to music
  10. hug yourself
  11. Think of a fun memory
  12. Stretch
  13. Smile
  14. Have a snack
  15. name 3 things you appreciate
  16. Tell a joke
  17. talk to a friend
  18. Do 10 jumping jacks
  19. Play with Legos
  20. Talk to a teacher
  21. Use your Fidgets
  22. Take a walk
  23. Dance Party
  24. make a list of things you like to do