ListentomusicUseyourFidgetsDraw Write abouthow you'refeeingTalk toateacherTake 5deepbreathsDo whatyou liketo doDo acheerHave asnackTakea walkDancePartyReada booktalk toa friendTell ajokeSmileThink ofa funmemoryStretchThinkaboutBeatrixname 3things youappreciatePlaywithLegosTakea napmake alist ofthings youlike to doDo 10jumpingjackshugyourselfListentomusicUseyourFidgetsDraw Write abouthow you'refeeingTalk toateacherTake 5deepbreathsDo whatyou liketo doDo acheerHave asnackTakea walkDancePartyReada booktalk toa friendTell ajokeSmileThink ofa funmemoryStretchThinkaboutBeatrixname 3things youappreciatePlaywithLegosTakea napmake alist ofthings youlike to doDo 10jumpingjackshugyourself

Abby's Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Use your Fidgets
  3. Draw
  4. Write about how you're feeing
  5. Talk to a teacher
  6. Take 5 deep breaths
  7. Do what you like to do
  8. Do a cheer
  9. Have a snack
  10. Take a walk
  11. Dance Party
  12. Read a book
  13. talk to a friend
  14. Tell a joke
  15. Smile
  16. Think of a fun memory
  17. Stretch
  18. Think about Beatrix
  19. name 3 things you appreciate
  20. Play with Legos
  21. Take a nap
  22. make a list of things you like to do
  23. Do 10 jumping jacks
  24. hug yourself