PlaywithLegosDo acheerDo 10jumpingjacksListentomusicTakea napmake alist ofthings youlike to doReada bookhugyourselfname 3things youappreciateTakea walkThink ofa funmemoryTake 5deepbreathsThinkaboutBeatrixDo whatyou liketo doDrawStretchTalk toateacher Write abouthow you'refeeingHave asnackUseyourFidgetsDancePartyTell ajokeSmiletalk toa friendPlaywithLegosDo acheerDo 10jumpingjacksListentomusicTakea napmake alist ofthings youlike to doReada bookhugyourselfname 3things youappreciateTakea walkThink ofa funmemoryTake 5deepbreathsThinkaboutBeatrixDo whatyou liketo doDrawStretchTalk toateacher Write abouthow you'refeeingHave asnackUseyourFidgetsDancePartyTell ajokeSmiletalk toa friend

Abby's Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with Legos
  2. Do a cheer
  3. Do 10 jumping jacks
  4. Listen to music
  5. Take a nap
  6. make a list of things you like to do
  7. Read a book
  8. hug yourself
  9. name 3 things you appreciate
  10. Take a walk
  11. Think of a fun memory
  12. Take 5 deep breaths
  13. Think about Beatrix
  14. Do what you like to do
  15. Draw
  16. Stretch
  17. Talk to a teacher
  18. Write about how you're feeing
  19. Have a snack
  20. Use your Fidgets
  21. Dance Party
  22. Tell a joke
  23. Smile
  24. talk to a friend