ThinkaboutBeatrixmake alist ofthings youlike to doListentomusicUseyourFidgetsStretchTell ajokeReada bookSmileDo 10jumpingjacksThink ofa funmemoryTakea naphugyourselfDo whatyou liketo do Write abouthow you'refeeingTalk toateacherDancePartyname 3things youappreciatetalk toa friendTakea walkHave asnackDrawDo acheerPlaywithLegosTake 5deepbreathsThinkaboutBeatrixmake alist ofthings youlike to doListentomusicUseyourFidgetsStretchTell ajokeReada bookSmileDo 10jumpingjacksThink ofa funmemoryTakea naphugyourselfDo whatyou liketo do Write abouthow you'refeeingTalk toateacherDancePartyname 3things youappreciatetalk toa friendTakea walkHave asnackDrawDo acheerPlaywithLegosTake 5deepbreaths

Abby's Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about Beatrix
  2. make a list of things you like to do
  3. Listen to music
  4. Use your Fidgets
  5. Stretch
  6. Tell a joke
  7. Read a book
  8. Smile
  9. Do 10 jumping jacks
  10. Think of a fun memory
  11. Take a nap
  12. hug yourself
  13. Do what you like to do
  14. Write about how you're feeing
  15. Talk to a teacher
  16. Dance Party
  17. name 3 things you appreciate
  18. talk to a friend
  19. Take a walk
  20. Have a snack
  21. Draw
  22. Do a cheer
  23. Play with Legos
  24. Take 5 deep breaths