PlaywithLegosDo acheerThink ofa funmemoryDraw Write abouthow you'refeeinghugyourselfDo whatyou liketo dotalk toa friendUseyourFidgetsListentomusicname 3things youappreciateTell ajokeStretchTakea walkTake 5deepbreathsDancePartyTakea napDo 10jumpingjacksThinkaboutBeatrixTalk toateachermake alist ofthings youlike to doReada bookSmileHave asnackPlaywithLegosDo acheerThink ofa funmemoryDraw Write abouthow you'refeeinghugyourselfDo whatyou liketo dotalk toa friendUseyourFidgetsListentomusicname 3things youappreciateTell ajokeStretchTakea walkTake 5deepbreathsDancePartyTakea napDo 10jumpingjacksThinkaboutBeatrixTalk toateachermake alist ofthings youlike to doReada bookSmileHave asnack

Abby's Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with Legos
  2. Do a cheer
  3. Think of a fun memory
  4. Draw
  5. Write about how you're feeing
  6. hug yourself
  7. Do what you like to do
  8. talk to a friend
  9. Use your Fidgets
  10. Listen to music
  11. name 3 things you appreciate
  12. Tell a joke
  13. Stretch
  14. Take a walk
  15. Take 5 deep breaths
  16. Dance Party
  17. Take a nap
  18. Do 10 jumping jacks
  19. Think about Beatrix
  20. Talk to a teacher
  21. make a list of things you like to do
  22. Read a book
  23. Smile
  24. Have a snack