Think ofa funmemoryTakea walkDrawname 3things youappreciateListentomusicPlaywithLegosTalk toateacherTell ajokeDo acheerTake 5deepbreathsDancePartymake alist ofthings youlike to dohugyourselfUseyourFidgetsDo whatyou liketo doTakea napReada bookDo 10jumpingjacks Write abouthow you'refeeingHave asnackSmiletalk toa friendStretchThinkaboutBeatrixThink ofa funmemoryTakea walkDrawname 3things youappreciateListentomusicPlaywithLegosTalk toateacherTell ajokeDo acheerTake 5deepbreathsDancePartymake alist ofthings youlike to dohugyourselfUseyourFidgetsDo whatyou liketo doTakea napReada bookDo 10jumpingjacks Write abouthow you'refeeingHave asnackSmiletalk toa friendStretchThinkaboutBeatrix

Abby's Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a fun memory
  2. Take a walk
  3. Draw
  4. name 3 things you appreciate
  5. Listen to music
  6. Play with Legos
  7. Talk to a teacher
  8. Tell a joke
  9. Do a cheer
  10. Take 5 deep breaths
  11. Dance Party
  12. make a list of things you like to do
  13. hug yourself
  14. Use your Fidgets
  15. Do what you like to do
  16. Take a nap
  17. Read a book
  18. Do 10 jumping jacks
  19. Write about how you're feeing
  20. Have a snack
  21. Smile
  22. talk to a friend
  23. Stretch
  24. Think about Beatrix