DrawTakea napname 3things youappreciateDo acheerDo 10jumpingjacksHave asnackTell ajoketalk toa friendPlaywithLegosStretchTalk toateacherListentomusicTakea walkReada bookhugyourselfThink ofa funmemoryTake 5deepbreathsDancePartymake alist ofthings youlike to doSmileDo whatyou liketo do Write abouthow you'refeeingThinkaboutBeatrixUseyourFidgetsDrawTakea napname 3things youappreciateDo acheerDo 10jumpingjacksHave asnackTell ajoketalk toa friendPlaywithLegosStretchTalk toateacherListentomusicTakea walkReada bookhugyourselfThink ofa funmemoryTake 5deepbreathsDancePartymake alist ofthings youlike to doSmileDo whatyou liketo do Write abouthow you'refeeingThinkaboutBeatrixUseyourFidgets

Abby's Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Take a nap
  3. name 3 things you appreciate
  4. Do a cheer
  5. Do 10 jumping jacks
  6. Have a snack
  7. Tell a joke
  8. talk to a friend
  9. Play with Legos
  10. Stretch
  11. Talk to a teacher
  12. Listen to music
  13. Take a walk
  14. Read a book
  15. hug yourself
  16. Think of a fun memory
  17. Take 5 deep breaths
  18. Dance Party
  19. make a list of things you like to do
  20. Smile
  21. Do what you like to do
  22. Write about how you're feeing
  23. Think about Beatrix
  24. Use your Fidgets