Smiletalk toa friendTell ajokeTalk toateacherDo whatyou liketo doStretchmake alist ofthings youlike to doListentomusicPlaywithLegoshugyourselfUseyourFidgetsThink ofa funmemoryDanceParty Write abouthow you'refeeingThinkaboutBeatrixDo 10jumpingjacksReada bookDrawname 3things youappreciateTakea walkHave asnackTake 5deepbreathsDo acheerTakea napSmiletalk toa friendTell ajokeTalk toateacherDo whatyou liketo doStretchmake alist ofthings youlike to doListentomusicPlaywithLegoshugyourselfUseyourFidgetsThink ofa funmemoryDanceParty Write abouthow you'refeeingThinkaboutBeatrixDo 10jumpingjacksReada bookDrawname 3things youappreciateTakea walkHave asnackTake 5deepbreathsDo acheerTakea nap

Abby's Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. talk to a friend
  3. Tell a joke
  4. Talk to a teacher
  5. Do what you like to do
  6. Stretch
  7. make a list of things you like to do
  8. Listen to music
  9. Play with Legos
  10. hug yourself
  11. Use your Fidgets
  12. Think of a fun memory
  13. Dance Party
  14. Write about how you're feeing
  15. Think about Beatrix
  16. Do 10 jumping jacks
  17. Read a book
  18. Draw
  19. name 3 things you appreciate
  20. Take a walk
  21. Have a snack
  22. Take 5 deep breaths
  23. Do a cheer
  24. Take a nap