talk toa friendDo acheerTell ajokeTakea walkPlaywithLegos Write abouthow you'refeeingDo whatyou liketo doTakea naphugyourselfThinkaboutBeatrixDo 10jumpingjacksStretchListentomusicThink ofa funmemorymake alist ofthings youlike to doname 3things youappreciateUseyourFidgetsHave asnackDancePartyDrawReada bookTalk toateacherTake 5deepbreathsSmiletalk toa friendDo acheerTell ajokeTakea walkPlaywithLegos Write abouthow you'refeeingDo whatyou liketo doTakea naphugyourselfThinkaboutBeatrixDo 10jumpingjacksStretchListentomusicThink ofa funmemorymake alist ofthings youlike to doname 3things youappreciateUseyourFidgetsHave asnackDancePartyDrawReada bookTalk toateacherTake 5deepbreathsSmile

Abby's Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. Do a cheer
  3. Tell a joke
  4. Take a walk
  5. Play with Legos
  6. Write about how you're feeing
  7. Do what you like to do
  8. Take a nap
  9. hug yourself
  10. Think about Beatrix
  11. Do 10 jumping jacks
  12. Stretch
  13. Listen to music
  14. Think of a fun memory
  15. make a list of things you like to do
  16. name 3 things you appreciate
  17. Use your Fidgets
  18. Have a snack
  19. Dance Party
  20. Draw
  21. Read a book
  22. Talk to a teacher
  23. Take 5 deep breaths
  24. Smile