PlaywithLegosReada bookDo acheerUseyourFidgetstalk toa friendTake 5deepbreathsDancePartyStretchDo whatyou liketo doTell ajokename 3things youappreciateHave asnack Write abouthow you'refeeingThink ofa funmemorymake alist ofthings youlike to doTakea walkThinkaboutBeatrixDrawTalk toateacherSmileDo 10jumpingjacksTakea napListentomusichugyourselfPlaywithLegosReada bookDo acheerUseyourFidgetstalk toa friendTake 5deepbreathsDancePartyStretchDo whatyou liketo doTell ajokename 3things youappreciateHave asnack Write abouthow you'refeeingThink ofa funmemorymake alist ofthings youlike to doTakea walkThinkaboutBeatrixDrawTalk toateacherSmileDo 10jumpingjacksTakea napListentomusichugyourself

Abby's Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with Legos
  2. Read a book
  3. Do a cheer
  4. Use your Fidgets
  5. talk to a friend
  6. Take 5 deep breaths
  7. Dance Party
  8. Stretch
  9. Do what you like to do
  10. Tell a joke
  11. name 3 things you appreciate
  12. Have a snack
  13. Write about how you're feeing
  14. Think of a fun memory
  15. make a list of things you like to do
  16. Take a walk
  17. Think about Beatrix
  18. Draw
  19. Talk to a teacher
  20. Smile
  21. Do 10 jumping jacks
  22. Take a nap
  23. Listen to music
  24. hug yourself