Reada bookDo whatyou liketo domake alist ofthings youlike to doPlaywithLegoshugyourselfDrawname 3things youappreciateHave asnackThink ofa funmemoryThinkaboutBeatrixUseyourFidgetsStretchTalk toateacherTakea walkSmileDancePartyTell ajoke Write abouthow you'refeeingTake 5deepbreathsListentomusicTakea napDo acheertalk toa friendDo 10jumpingjacksReada bookDo whatyou liketo domake alist ofthings youlike to doPlaywithLegoshugyourselfDrawname 3things youappreciateHave asnackThink ofa funmemoryThinkaboutBeatrixUseyourFidgetsStretchTalk toateacherTakea walkSmileDancePartyTell ajoke Write abouthow you'refeeingTake 5deepbreathsListentomusicTakea napDo acheertalk toa friendDo 10jumpingjacks

Abby's Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Do what you like to do
  3. make a list of things you like to do
  4. Play with Legos
  5. hug yourself
  6. Draw
  7. name 3 things you appreciate
  8. Have a snack
  9. Think of a fun memory
  10. Think about Beatrix
  11. Use your Fidgets
  12. Stretch
  13. Talk to a teacher
  14. Take a walk
  15. Smile
  16. Dance Party
  17. Tell a joke
  18. Write about how you're feeing
  19. Take 5 deep breaths
  20. Listen to music
  21. Take a nap
  22. Do a cheer
  23. talk to a friend
  24. Do 10 jumping jacks