talk toa friendTell ajokeListentomusicDancePartyname 3things youappreciatePlaywithLegosTalk toateacherDo acheerReada bookTakea napThinkaboutBeatrix Write abouthow you'refeeingDrawSmileHave asnackTake 5deepbreathsStretchTakea walkmake alist ofthings youlike to doDo whatyou liketo dohugyourselfDo 10jumpingjacksThink ofa funmemoryUseyourFidgetstalk toa friendTell ajokeListentomusicDancePartyname 3things youappreciatePlaywithLegosTalk toateacherDo acheerReada bookTakea napThinkaboutBeatrix Write abouthow you'refeeingDrawSmileHave asnackTake 5deepbreathsStretchTakea walkmake alist ofthings youlike to doDo whatyou liketo dohugyourselfDo 10jumpingjacksThink ofa funmemoryUseyourFidgets

Abby's Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. Tell a joke
  3. Listen to music
  4. Dance Party
  5. name 3 things you appreciate
  6. Play with Legos
  7. Talk to a teacher
  8. Do a cheer
  9. Read a book
  10. Take a nap
  11. Think about Beatrix
  12. Write about how you're feeing
  13. Draw
  14. Smile
  15. Have a snack
  16. Take 5 deep breaths
  17. Stretch
  18. Take a walk
  19. make a list of things you like to do
  20. Do what you like to do
  21. hug yourself
  22. Do 10 jumping jacks
  23. Think of a fun memory
  24. Use your Fidgets