Write abouthow you'refeeingThink ofa funmemoryDo 10jumpingjacksTakea napPlaywithLegosSmileTell ajokeDancePartyUseyourFidgetsHave asnackStretchname 3things youappreciateListentomusicTake 5deepbreathsmake alist ofthings youlike to doThinkaboutBeatrixDo whatyou liketo doTakea walkReada booktalk toa friendDrawDo acheerTalk toateacherhugyourself Write abouthow you'refeeingThink ofa funmemoryDo 10jumpingjacksTakea napPlaywithLegosSmileTell ajokeDancePartyUseyourFidgetsHave asnackStretchname 3things youappreciateListentomusicTake 5deepbreathsmake alist ofthings youlike to doThinkaboutBeatrixDo whatyou liketo doTakea walkReada booktalk toa friendDrawDo acheerTalk toateacherhugyourself

Abby's Anxiety Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about how you're feeing
  2. Think of a fun memory
  3. Do 10 jumping jacks
  4. Take a nap
  5. Play with Legos
  6. Smile
  7. Tell a joke
  8. Dance Party
  9. Use your Fidgets
  10. Have a snack
  11. Stretch
  12. name 3 things you appreciate
  13. Listen to music
  14. Take 5 deep breaths
  15. make a list of things you like to do
  16. Think about Beatrix
  17. Do what you like to do
  18. Take a walk
  19. Read a book
  20. talk to a friend
  21. Draw
  22. Do a cheer
  23. Talk to a teacher
  24. hug yourself