Hippocampus Deepbreathing,grounding,movement,cold water.CerebellumDoomscrollingBrainstemAmygdalaTrueFrustration"I canhandlethis"ActiveListening.CompromisePrefrontalCortexCopingSkillI-statementEmpathyBinge-WatchingStresseatingTakinga NapSelf-RegulationSelfControlProgressiveMuscleRelaxationFight/Flight/FreezePractice/RepititionMindfulnessHippocampusDeepbreathing,grounding,movement,cold water.CerebellumDoomscrollingBrainstemAmygdalaTrueFrustration"I canhandlethis"ActiveListening.CompromisePrefrontalCortexCopingSkillI-statementEmpathyBinge-WatchingStresseatingTakinga NapSelf-RegulationSelfControlProgressiveMuscleRelaxationFight/Flight/FreezePractice/RepititionMindfulness

Group Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hippocampus
  2. Deep breathing, grounding, movement, cold water.
  3. Cerebellum
  4. Doomscrolling
  5. Brainstem
  6. Amygdala
  7. True
  8. Frustration
  9. "I can handle this"
  10. Active Listening.
  11. Compromise
  12. Prefrontal Cortex
  13. Coping Skill
  14. I-statement
  15. Empathy
  16. Binge-Watching
  17. Stress eating
  18. Taking a Nap
  19. Self-Regulation
  20. Self Control
  21. Progressive Muscle Relaxation
  22. Fight/Flight/ Freeze
  23. Practice/ Repitition
  24. Mindfulness