BrainstemTrueBinge-Watching"I canhandlethis"SelfControlAmygdala Deepbreathing,grounding,movement,cold water.StresseatingSelf-RegulationCompromisePrefrontalCortexPractice/RepititionCerebellumActiveListening.MindfulnessHippocampusFrustrationDoomscrollingFight/Flight/FreezeEmpathyTakinga NapI-statementCopingSkillProgressiveMuscleRelaxationBrainstemTrueBinge-Watching"I canhandlethis"SelfControlAmygdalaDeepbreathing,grounding,movement,cold water.StresseatingSelf-RegulationCompromisePrefrontalCortexPractice/RepititionCerebellumActiveListening.MindfulnessHippocampusFrustrationDoomscrollingFight/Flight/FreezeEmpathyTakinga NapI-statementCopingSkillProgressiveMuscleRelaxation

Group Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstem
  2. True
  3. Binge-Watching
  4. "I can handle this"
  5. Self Control
  6. Amygdala
  7. Deep breathing, grounding, movement, cold water.
  8. Stress eating
  9. Self-Regulation
  10. Compromise
  11. Prefrontal Cortex
  12. Practice/ Repitition
  13. Cerebellum
  14. Active Listening.
  15. Mindfulness
  16. Hippocampus
  17. Frustration
  18. Doomscrolling
  19. Fight/Flight/ Freeze
  20. Empathy
  21. Taking a Nap
  22. I-statement
  23. Coping Skill
  24. Progressive Muscle Relaxation