10 situps10JumpingJacksWalk2 lapsPlank30secsFree!Sprint1 lapJog 2lapsJog 1Lap5Squats30 secshighknees30 secsrun inplaceWaterBreakSprint2 laps10 ToeTouches30 secsarmcircles10lunges10 Calfraises10 situps10JumpingJacksWalk2 lapsPlank30secsFree!Sprint1 lapJog 2lapsJog 1Lap5Squats30 secshighknees30 secsrun inplaceWaterBreakSprint2 laps10 ToeTouches30 secsarmcircles10lunges10 Calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 10 Jumping Jacks
  3. Walk 2 laps
  4. Plank 30 secs
  5. Free!
  6. Sprint 1 lap
  7. Jog 2 laps
  8. Jog 1 Lap
  9. 5 Squats
  10. 30 secs high knees
  11. 30 secs run in place
  12. Water Break
  13. Sprint 2 laps
  14. 10 Toe Touches
  15. 30 secs arm circles
  16. 10 lunges
  17. 10 Calf raises