10JumpingJacksSprint1 lapWalk2 lapsPlank30secs30 secshighkneesJog 2laps10 ToeTouches10 situps30 secsrun inplaceSprint2 lapsWaterBreak30 secsarmcirclesJog 1Lap10lunges10 CalfraisesFree!5Squats10JumpingJacksSprint1 lapWalk2 lapsPlank30secs30 secshighkneesJog 2laps10 ToeTouches10 situps30 secsrun inplaceSprint2 lapsWaterBreak30 secsarmcirclesJog 1Lap10lunges10 CalfraisesFree!5Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Sprint 1 lap
  3. Walk 2 laps
  4. Plank 30 secs
  5. 30 secs high knees
  6. Jog 2 laps
  7. 10 Toe Touches
  8. 10 sit ups
  9. 30 secs run in place
  10. Sprint 2 laps
  11. Water Break
  12. 30 secs arm circles
  13. Jog 1 Lap
  14. 10 lunges
  15. 10 Calf raises
  16. Free!
  17. 5 Squats