30 secsarmcircles30 secshighknees10JumpingJacksJog 2laps30 secsrun inplace5Squats10 ToeTouchesPlank30secsWalk2 lapsSprint2 laps10 Calfraises10lunges10 situpsSprint1 lapWaterBreakFree!Jog 1Lap30 secsarmcircles30 secshighknees10JumpingJacksJog 2laps30 secsrun inplace5Squats10 ToeTouchesPlank30secsWalk2 lapsSprint2 laps10 Calfraises10lunges10 situpsSprint1 lapWaterBreakFree!Jog 1Lap

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs arm circles
  2. 30 secs high knees
  3. 10 Jumping Jacks
  4. Jog 2 laps
  5. 30 secs run in place
  6. 5 Squats
  7. 10 Toe Touches
  8. Plank 30 secs
  9. Walk 2 laps
  10. Sprint 2 laps
  11. 10 Calf raises
  12. 10 lunges
  13. 10 sit ups
  14. Sprint 1 lap
  15. Water Break
  16. Free!
  17. Jog 1 Lap