Walk2 lapsPlank30secs30 secshighknees10 CalfraisesSprint1 lap10 ToeTouches10 situpsJog 1Lap30 secsrun inplaceSprint2 laps10lunges30 secsarmcircles5SquatsFree!10JumpingJacksWaterBreakJog 2lapsWalk2 lapsPlank30secs30 secshighknees10 CalfraisesSprint1 lap10 ToeTouches10 situpsJog 1Lap30 secsrun inplaceSprint2 laps10lunges30 secsarmcircles5SquatsFree!10JumpingJacksWaterBreakJog 2laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Walk 2 laps
  2. Plank 30 secs
  3. 30 secs high knees
  4. 10 Calf raises
  5. Sprint 1 lap
  6. 10 Toe Touches
  7. 10 sit ups
  8. Jog 1 Lap
  9. 30 secs run in place
  10. Sprint 2 laps
  11. 10 lunges
  12. 30 secs arm circles
  13. 5 Squats
  14. Free!
  15. 10 Jumping Jacks
  16. Water Break
  17. Jog 2 laps