Jog 2lapsWalk2 laps10lungesPlank30secsJog 1Lap30 secshighknees10 Calfraises30 secsarmcirclesFree!10 ToeTouches10 situpsWaterBreak5SquatsSprint1 lapSprint2 laps30 secsrun inplace10JumpingJacksJog 2lapsWalk2 laps10lungesPlank30secsJog 1Lap30 secshighknees10 Calfraises30 secsarmcirclesFree!10 ToeTouches10 situpsWaterBreak5SquatsSprint1 lapSprint2 laps30 secsrun inplace10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog 2 laps
  2. Walk 2 laps
  3. 10 lunges
  4. Plank 30 secs
  5. Jog 1 Lap
  6. 30 secs high knees
  7. 10 Calf raises
  8. 30 secs arm circles
  9. Free!
  10. 10 Toe Touches
  11. 10 sit ups
  12. Water Break
  13. 5 Squats
  14. Sprint 1 lap
  15. Sprint 2 laps
  16. 30 secs run in place
  17. 10 Jumping Jacks