Free!10lunges30 secshighknees10 Calfraises5SquatsJog 2laps30 secsarmcirclesSprint2 lapsWaterBreak10 ToeTouchesJog 1LapWalk2 laps30 secsrun inplace10JumpingJacks10 situpsSprint1 lapPlank30secsFree!10lunges30 secshighknees10 Calfraises5SquatsJog 2laps30 secsarmcirclesSprint2 lapsWaterBreak10 ToeTouchesJog 1LapWalk2 laps30 secsrun inplace10JumpingJacks10 situpsSprint1 lapPlank30secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 10 lunges
  3. 30 secs high knees
  4. 10 Calf raises
  5. 5 Squats
  6. Jog 2 laps
  7. 30 secs arm circles
  8. Sprint 2 laps
  9. Water Break
  10. 10 Toe Touches
  11. Jog 1 Lap
  12. Walk 2 laps
  13. 30 secs run in place
  14. 10 Jumping Jacks
  15. 10 sit ups
  16. Sprint 1 lap
  17. Plank 30 secs