Plank30secs10 CalfraisesJog 1Lap30 secsarmcirclesSprint2 lapsWaterBreak10lungesSprint1 lapWalk2 lapsFree!5Squats10 ToeTouchesJog 2laps10 situps30 secsrun inplace30 secshighknees10JumpingJacksPlank30secs10 CalfraisesJog 1Lap30 secsarmcirclesSprint2 lapsWaterBreak10lungesSprint1 lapWalk2 lapsFree!5Squats10 ToeTouchesJog 2laps10 situps30 secsrun inplace30 secshighknees10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 30 secs
  2. 10 Calf raises
  3. Jog 1 Lap
  4. 30 secs arm circles
  5. Sprint 2 laps
  6. Water Break
  7. 10 lunges
  8. Sprint 1 lap
  9. Walk 2 laps
  10. Free!
  11. 5 Squats
  12. 10 Toe Touches
  13. Jog 2 laps
  14. 10 sit ups
  15. 30 secs run in place
  16. 30 secs high knees
  17. 10 Jumping Jacks