Sprint1 lap30 secshighkneesFree!Sprint2 laps30 secsrun inplace10 Calfraises10 ToeTouches10 situps5SquatsWaterBreak30 secsarmcirclesWalk2 laps10JumpingJacksJog 1Lap10lungesJog 2lapsPlank30secsSprint1 lap30 secshighkneesFree!Sprint2 laps30 secsrun inplace10 Calfraises10 ToeTouches10 situps5SquatsWaterBreak30 secsarmcirclesWalk2 laps10JumpingJacksJog 1Lap10lungesJog 2lapsPlank30secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Sprint 1 lap
  2. 30 secs high knees
  3. Free!
  4. Sprint 2 laps
  5. 30 secs run in place
  6. 10 Calf raises
  7. 10 Toe Touches
  8. 10 sit ups
  9. 5 Squats
  10. Water Break
  11. 30 secs arm circles
  12. Walk 2 laps
  13. 10 Jumping Jacks
  14. Jog 1 Lap
  15. 10 lunges
  16. Jog 2 laps
  17. Plank 30 secs