30 secshighknees10 Calfraises10 situps30 secsrun inplaceSprint2 lapsWaterBreak30 secsarmcirclesSprint1 lapWalk2 laps10lungesPlank30secsJog 2lapsFree!5Squats10 ToeTouchesJog 1Lap10JumpingJacks30 secshighknees10 Calfraises10 situps30 secsrun inplaceSprint2 lapsWaterBreak30 secsarmcirclesSprint1 lapWalk2 laps10lungesPlank30secsJog 2lapsFree!5Squats10 ToeTouchesJog 1Lap10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs high knees
  2. 10 Calf raises
  3. 10 sit ups
  4. 30 secs run in place
  5. Sprint 2 laps
  6. Water Break
  7. 30 secs arm circles
  8. Sprint 1 lap
  9. Walk 2 laps
  10. 10 lunges
  11. Plank 30 secs
  12. Jog 2 laps
  13. Free!
  14. 5 Squats
  15. 10 Toe Touches
  16. Jog 1 Lap
  17. 10 Jumping Jacks