30 secshighkneesSprint2 laps5Squats30 secsrun inplaceFree!10 situps10JumpingJacksJog 1LapJog 2lapsPlank30secsSprint1 lap10 Calfraises10lunges30 secsarmcirclesWaterBreak10 ToeTouchesWalk2 laps30 secshighkneesSprint2 laps5Squats30 secsrun inplaceFree!10 situps10JumpingJacksJog 1LapJog 2lapsPlank30secsSprint1 lap10 Calfraises10lunges30 secsarmcirclesWaterBreak10 ToeTouchesWalk2 laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs high knees
  2. Sprint 2 laps
  3. 5 Squats
  4. 30 secs run in place
  5. Free!
  6. 10 sit ups
  7. 10 Jumping Jacks
  8. Jog 1 Lap
  9. Jog 2 laps
  10. Plank 30 secs
  11. Sprint 1 lap
  12. 10 Calf raises
  13. 10 lunges
  14. 30 secs arm circles
  15. Water Break
  16. 10 Toe Touches
  17. Walk 2 laps