10 situpsWalk2 laps10 Calfraises5Squats10lungesPlank30secs30 secshighkneesJog 1LapWaterBreakSprint2 laps10 ToeTouches30 secsrun inplaceFree!10JumpingJacksSprint1 lapJog 2laps30 secsarmcircles10 situpsWalk2 laps10 Calfraises5Squats10lungesPlank30secs30 secshighkneesJog 1LapWaterBreakSprint2 laps10 ToeTouches30 secsrun inplaceFree!10JumpingJacksSprint1 lapJog 2laps30 secsarmcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. Walk 2 laps
  3. 10 Calf raises
  4. 5 Squats
  5. 10 lunges
  6. Plank 30 secs
  7. 30 secs high knees
  8. Jog 1 Lap
  9. Water Break
  10. Sprint 2 laps
  11. 10 Toe Touches
  12. 30 secs run in place
  13. Free!
  14. 10 Jumping Jacks
  15. Sprint 1 lap
  16. Jog 2 laps
  17. 30 secs arm circles