Jog 2laps10JumpingJacks30 secsarmcirclesJog 1LapSprint1 lap10lungesPlank30secs10 Calfraises30 secsrun inplace30 secshighkneesWalk2 laps10 ToeTouchesFree!5Squats10 situpsWaterBreakSprint2 lapsJog 2laps10JumpingJacks30 secsarmcirclesJog 1LapSprint1 lap10lungesPlank30secs10 Calfraises30 secsrun inplace30 secshighkneesWalk2 laps10 ToeTouchesFree!5Squats10 situpsWaterBreakSprint2 laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog 2 laps
  2. 10 Jumping Jacks
  3. 30 secs arm circles
  4. Jog 1 Lap
  5. Sprint 1 lap
  6. 10 lunges
  7. Plank 30 secs
  8. 10 Calf raises
  9. 30 secs run in place
  10. 30 secs high knees
  11. Walk 2 laps
  12. 10 Toe Touches
  13. Free!
  14. 5 Squats
  15. 10 sit ups
  16. Water Break
  17. Sprint 2 laps