Jog 2laps30 secsrun inplace5SquatsWaterBreakWalk2 laps10lungesJog 1Lap10 ToeTouches10 CalfraisesPlank30secs30 secsarmcircles10JumpingJacksSprint2 lapsFree!30 secshighkneesSprint1 lap10 situpsJog 2laps30 secsrun inplace5SquatsWaterBreakWalk2 laps10lungesJog 1Lap10 ToeTouches10 CalfraisesPlank30secs30 secsarmcircles10JumpingJacksSprint2 lapsFree!30 secshighkneesSprint1 lap10 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog 2 laps
  2. 30 secs run in place
  3. 5 Squats
  4. Water Break
  5. Walk 2 laps
  6. 10 lunges
  7. Jog 1 Lap
  8. 10 Toe Touches
  9. 10 Calf raises
  10. Plank 30 secs
  11. 30 secs arm circles
  12. 10 Jumping Jacks
  13. Sprint 2 laps
  14. Free!
  15. 30 secs high knees
  16. Sprint 1 lap
  17. 10 sit ups