30 secshighknees10 ToeTouches5Squats30 secsrun inplaceWaterBreakWalk2 lapsJog 2laps10 situps30 secsarmcirclesSprint2 laps10lunges10 Calfraises10JumpingJacksPlank30secsJog 1LapSprint1 lapFree!30 secshighknees10 ToeTouches5Squats30 secsrun inplaceWaterBreakWalk2 lapsJog 2laps10 situps30 secsarmcirclesSprint2 laps10lunges10 Calfraises10JumpingJacksPlank30secsJog 1LapSprint1 lapFree!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs high knees
  2. 10 Toe Touches
  3. 5 Squats
  4. 30 secs run in place
  5. Water Break
  6. Walk 2 laps
  7. Jog 2 laps
  8. 10 sit ups
  9. 30 secs arm circles
  10. Sprint 2 laps
  11. 10 lunges
  12. 10 Calf raises
  13. 10 Jumping Jacks
  14. Plank 30 secs
  15. Jog 1 Lap
  16. Sprint 1 lap
  17. Free!