ReadGymStressballTalk tofamily ora friendDraw apicturePlay agameRelaxingthoughtsPositiveattitudeColoringListentomusicGo fora walkDeepBreathingWhen doyou needcopingskillsExerciseTake abreakName 2copingskills thatyou useCountingWhy doyou needcopingskillsWrite ajournalWhatcoping skillscould youuse moreDancingYogaGratitudeListPlay agameReadGymStressballTalk tofamily ora friendDraw apicturePlay agameRelaxingthoughtsPositiveattitudeColoringListentomusicGo fora walkDeepBreathingWhen doyou needcopingskillsExerciseTake abreakName 2copingskills thatyou useCountingWhy doyou needcopingskillsWrite ajournalWhatcoping skillscould youuse moreDancingYogaGratitudeListPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Gym
  3. Stress ball
  4. Talk to family or a friend
  5. Draw a picture
  6. Play a game
  7. Relaxing thoughts
  8. Positive attitude
  9. Coloring
  10. Listen to music
  11. Go for a walk
  12. Deep Breathing
  13. When do you need coping skills
  14. Exercise
  15. Take a break
  16. Name 2 coping skills that you use
  17. Counting
  18. Why do you need coping skills
  19. Write a journal
  20. What coping skills could you use more
  21. Dancing
  22. Yoga
  23. Gratitude List
  24. Play a game