CountingListentomusicWhen doyou needcopingskillsRelaxingthoughtsDancingWhy doyou needcopingskillsDeepBreathingReadExerciseYogaDraw apicturePlay agamePlay agameTalk tofamily ora friendWrite ajournalWhatcoping skillscould youuse morePositiveattitudeGo fora walkStressballTake abreakGratitudeListName 2copingskills thatyou useColoringGymCountingListentomusicWhen doyou needcopingskillsRelaxingthoughtsDancingWhy doyou needcopingskillsDeepBreathingReadExerciseYogaDraw apicturePlay agamePlay agameTalk tofamily ora friendWrite ajournalWhatcoping skillscould youuse morePositiveattitudeGo fora walkStressballTake abreakGratitudeListName 2copingskills thatyou useColoringGym

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting
  2. Listen to music
  3. When do you need coping skills
  4. Relaxing thoughts
  5. Dancing
  6. Why do you need coping skills
  7. Deep Breathing
  8. Read
  9. Exercise
  10. Yoga
  11. Draw a picture
  12. Play a game
  13. Play a game
  14. Talk to family or a friend
  15. Write a journal
  16. What coping skills could you use more
  17. Positive attitude
  18. Go for a walk
  19. Stress ball
  20. Take a break
  21. Gratitude List
  22. Name 2 coping skills that you use
  23. Coloring
  24. Gym