Talk tofamily ora friendTake abreakWrite ajournalGo fora walkCountingDancingExerciseWhy doyou needcopingskillsListentomusicDraw apicturePlay agamePositiveattitudeDeepBreathingWhatcoping skillscould youuse moreStressballName 2copingskills thatyou useWhen doyou needcopingskillsYogaGratitudeListColoringGymReadRelaxingthoughtsPlay agameTalk tofamily ora friendTake abreakWrite ajournalGo fora walkCountingDancingExerciseWhy doyou needcopingskillsListentomusicDraw apicturePlay agamePositiveattitudeDeepBreathingWhatcoping skillscould youuse moreStressballName 2copingskills thatyou useWhen doyou needcopingskillsYogaGratitudeListColoringGymReadRelaxingthoughtsPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to family or a friend
  2. Take a break
  3. Write a journal
  4. Go for a walk
  5. Counting
  6. Dancing
  7. Exercise
  8. Why do you need coping skills
  9. Listen to music
  10. Draw a picture
  11. Play a game
  12. Positive attitude
  13. Deep Breathing
  14. What coping skills could you use more
  15. Stress ball
  16. Name 2 coping skills that you use
  17. When do you need coping skills
  18. Yoga
  19. Gratitude List
  20. Coloring
  21. Gym
  22. Read
  23. Relaxing thoughts
  24. Play a game