Take abreakWhen doyou needcopingskillsGratitudeListDraw apicturePlay agameRelaxingthoughtsPositiveattitudeListentomusicGo fora walkExerciseStressballReadTalk tofamily ora friendDeepBreathingDancingGymName 2copingskills thatyou useYogaWrite ajournalColoringPlay agameCountingWhatcoping skillscould youuse moreWhy doyou needcopingskillsTake abreakWhen doyou needcopingskillsGratitudeListDraw apicturePlay agameRelaxingthoughtsPositiveattitudeListentomusicGo fora walkExerciseStressballReadTalk tofamily ora friendDeepBreathingDancingGymName 2copingskills thatyou useYogaWrite ajournalColoringPlay agameCountingWhatcoping skillscould youuse moreWhy doyou needcopingskills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. When do you need coping skills
  3. Gratitude List
  4. Draw a picture
  5. Play a game
  6. Relaxing thoughts
  7. Positive attitude
  8. Listen to music
  9. Go for a walk
  10. Exercise
  11. Stress ball
  12. Read
  13. Talk to family or a friend
  14. Deep Breathing
  15. Dancing
  16. Gym
  17. Name 2 coping skills that you use
  18. Yoga
  19. Write a journal
  20. Coloring
  21. Play a game
  22. Counting
  23. What coping skills could you use more
  24. Why do you need coping skills