Play agameDeepBreathingTalk tofamily ora friendName 2copingskills thatyou useRelaxingthoughtsDancingListentomusicYogaExerciseWhy doyou needcopingskillsWhatcoping skillscould youuse moreCountingPlay agamePositiveattitudeGymReadGo fora walkColoringWhen doyou needcopingskillsDraw apictureStressballTake abreakWrite ajournalGratitudeListPlay agameDeepBreathingTalk tofamily ora friendName 2copingskills thatyou useRelaxingthoughtsDancingListentomusicYogaExerciseWhy doyou needcopingskillsWhatcoping skillscould youuse moreCountingPlay agamePositiveattitudeGymReadGo fora walkColoringWhen doyou needcopingskillsDraw apictureStressballTake abreakWrite ajournalGratitudeList

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Deep Breathing
  3. Talk to family or a friend
  4. Name 2 coping skills that you use
  5. Relaxing thoughts
  6. Dancing
  7. Listen to music
  8. Yoga
  9. Exercise
  10. Why do you need coping skills
  11. What coping skills could you use more
  12. Counting
  13. Play a game
  14. Positive attitude
  15. Gym
  16. Read
  17. Go for a walk
  18. Coloring
  19. When do you need coping skills
  20. Draw a picture
  21. Stress ball
  22. Take a break
  23. Write a journal
  24. Gratitude List