Helpedsomeonename whatthey werefeelingModeled apositiveattitudeduringchangeInvitedfeedback ona project orchangeinitiativeShowedup withCARESupportedsomeonewithoutneeding to“fix” itHelpedreduceresistanceto changeHelpedsomeoneexplore newpossibilitiesShareda helpfulresourceTook asmall actionto supportchangeCheckedin with apeerEncouragedopendialogueAskedthoughtfulquestionsExpressedgratitude forsomeone’svulnerabilityAskedsomeonehow they’refeeling abouta changeTook time tounderstandsomeone’sperspectiveBeen abridgebetweenleadershipand peersOfferedencouragementwhen someonefeltoverwhelmedValidatedsomeone’semotionsExpressedempathyin ameetingReflectedon my ownchangejourneyLed byexampleduringuncertaintyMadesomeonefeelsupportedInfluencedothersinformallyEncourageda teammateduring atoughtransitionHelpedsomeonefeel heardFollowed upafter a toughconversationCelebrateda small winwith a peerAcknowledgeduncertainty asnormalCreated asafe spacefor honestconversationPracticedself-care tostay presentfor othersListenedwithoutinterruptingAsked“What doyou needright now?Shared apersonalstory aboutadapting tochangeHelpedsomeonename whatthey werefeelingModeled apositiveattitudeduringchangeInvitedfeedback ona project orchangeinitiativeShowedup withCARESupportedsomeonewithoutneeding to“fix” itHelpedreduceresistanceto changeHelpedsomeoneexplore newpossibilitiesShareda helpfulresourceTook asmall actionto supportchangeCheckedin with apeerEncouragedopendialogueAskedthoughtfulquestionsExpressedgratitude forsomeone’svulnerabilityAskedsomeonehow they’refeeling abouta changeTook time tounderstandsomeone’sperspectiveBeen abridgebetweenleadershipand peersOfferedencouragementwhen someonefeltoverwhelmedValidatedsomeone’semotionsExpressedempathyin ameetingReflectedon my ownchangejourneyLed byexampleduringuncertaintyMadesomeonefeelsupportedInfluencedothersinformallyEncourageda teammateduring atoughtransitionHelpedsomeonefeel heardFollowed upafter a toughconversationCelebrateda small winwith a peerAcknowledgeduncertainty asnormalCreated asafe spacefor honestconversationPracticedself-care tostay presentfor othersListenedwithoutinterruptingAsked“What doyou needright now?Shared apersonalstory aboutadapting tochange

Change Ally BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone name what they were feeling
  2. Modeled a positive attitude during change
  3. Invited feedback on a project or change initiative
  4. Showed up with CARE
  5. Supported someone without needing to “fix” it
  6. Helped reduce resistance to change
  7. Helped someone explore new possibilities
  8. Shared a helpful resource
  9. Took a small action to support change
  10. Checked in with a peer
  11. Encouraged open dialogue
  12. Asked thoughtful questions
  13. Expressed gratitude for someone’s vulnerability
  14. Asked someone how they’re feeling about a change
  15. Took time to understand someone’s perspective
  16. Been a bridge between leadership and peers
  17. Offered encouragement when someone felt overwhelmed
  18. Validated someone’s emotions
  19. Expressed empathy in a meeting
  20. Reflected on my own change journey
  21. Led by example during uncertainty
  22. Made someone feel supported
  23. Influenced others informally
  24. Encouraged a teammate during a tough transition
  25. Helped someone feel heard
  26. Followed up after a tough conversation
  27. Celebrated a small win with a peer
  28. Acknowledged uncertainty as normal
  29. Created a safe space for honest conversation
  30. Practiced self-care to stay present for others
  31. Listened without interrupting
  32. Asked “What do you need right now?
  33. Shared a personal story about adapting to change