LONELYCALMLOVEDTIREDANGRYRELAXEDBORED UNEASYCHEERFULFOCUSEDTERRIFIEDENRAGEDFRUSTRATEDSADWORRIEDCONTENTNERVOUSEXCITEDMANICGRATEFULANNOYEDENERGETICDISAPPOINTED HAPPYLONELYCALMLOVEDTIREDANGRYRELAXEDBORED UNEASYCHEERFULFOCUSEDTERRIFIEDENRAGEDFRUSTRATEDSADWORRIEDCONTENTNERVOUSEXCITEDMANICGRATEFULANNOYEDENERGETICDISAPPOINTED HAPPY

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LONELY
  2. CALM
  3. LOVED
  4. TIRED
  5. ANGRY
  6. RELAXED
  7. BORED
  8. UNEASY
  9. CHEERFUL
  10. FOCUSED
  11. TERRIFIED
  12. ENRAGED
  13. FRUSTRATED
  14. SAD
  15. WORRIED
  16. CONTENT
  17. NERVOUS
  18. EXCITED
  19. MANIC
  20. GRATEFUL
  21. ANNOYED
  22. ENERGETIC
  23. DISAPPOINTED
  24. HAPPY