WORRIEDEXCITEDCONTENTLONELYENERGETICHAPPYUNEASYBORED FOCUSEDCHEERFULTERRIFIEDMANICLOVEDRELAXEDFRUSTRATEDTIREDANGRYNERVOUSCALMANNOYEDGRATEFULSADENRAGEDDISAPPOINTED WORRIEDEXCITEDCONTENTLONELYENERGETICHAPPYUNEASYBORED FOCUSEDCHEERFULTERRIFIEDMANICLOVEDRELAXEDFRUSTRATEDTIREDANGRYNERVOUSCALMANNOYEDGRATEFULSADENRAGEDDISAPPOINTED 

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WORRIED
  2. EXCITED
  3. CONTENT
  4. LONELY
  5. ENERGETIC
  6. HAPPY
  7. UNEASY
  8. BORED
  9. FOCUSED
  10. CHEERFUL
  11. TERRIFIED
  12. MANIC
  13. LOVED
  14. RELAXED
  15. FRUSTRATED
  16. TIRED
  17. ANGRY
  18. NERVOUS
  19. CALM
  20. ANNOYED
  21. GRATEFUL
  22. SAD
  23. ENRAGED
  24. DISAPPOINTED