ANNOYEDRELAXEDUNEASYMANICSADTERRIFIEDCHEERFULLOVEDCONTENTHAPPYENERGETICEXCITEDTIREDFOCUSEDANGRYENRAGEDCALMBORED GRATEFULWORRIEDLONELYFRUSTRATEDNERVOUSDISAPPOINTED ANNOYEDRELAXEDUNEASYMANICSADTERRIFIEDCHEERFULLOVEDCONTENTHAPPYENERGETICEXCITEDTIREDFOCUSEDANGRYENRAGEDCALMBORED GRATEFULWORRIEDLONELYFRUSTRATEDNERVOUSDISAPPOINTED 

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ANNOYED
  2. RELAXED
  3. UNEASY
  4. MANIC
  5. SAD
  6. TERRIFIED
  7. CHEERFUL
  8. LOVED
  9. CONTENT
  10. HAPPY
  11. ENERGETIC
  12. EXCITED
  13. TIRED
  14. FOCUSED
  15. ANGRY
  16. ENRAGED
  17. CALM
  18. BORED
  19. GRATEFUL
  20. WORRIED
  21. LONELY
  22. FRUSTRATED
  23. NERVOUS
  24. DISAPPOINTED