CHEERFULDISAPPOINTED FRUSTRATEDLONELYANNOYEDCALMLOVEDFOCUSEDUNEASYBORED MANICENERGETICNERVOUSGRATEFULTIREDCONTENTWORRIEDSADRELAXEDEXCITEDANGRYTERRIFIEDENRAGEDHAPPYCHEERFULDISAPPOINTED FRUSTRATEDLONELYANNOYEDCALMLOVEDFOCUSEDUNEASYBORED MANICENERGETICNERVOUSGRATEFULTIREDCONTENTWORRIEDSADRELAXEDEXCITEDANGRYTERRIFIEDENRAGEDHAPPY

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHEERFUL
  2. DISAPPOINTED
  3. FRUSTRATED
  4. LONELY
  5. ANNOYED
  6. CALM
  7. LOVED
  8. FOCUSED
  9. UNEASY
  10. BORED
  11. MANIC
  12. ENERGETIC
  13. NERVOUS
  14. GRATEFUL
  15. TIRED
  16. CONTENT
  17. WORRIED
  18. SAD
  19. RELAXED
  20. EXCITED
  21. ANGRY
  22. TERRIFIED
  23. ENRAGED
  24. HAPPY