ANGRYLOVEDMANICTIREDWORRIEDFOCUSEDCONTENTTERRIFIEDCHEERFULANNOYEDBORED RELAXEDHAPPYEXCITEDLONELYENERGETICCALMNERVOUSUNEASYDISAPPOINTED ENRAGEDFRUSTRATEDGRATEFULSADANGRYLOVEDMANICTIREDWORRIEDFOCUSEDCONTENTTERRIFIEDCHEERFULANNOYEDBORED RELAXEDHAPPYEXCITEDLONELYENERGETICCALMNERVOUSUNEASYDISAPPOINTED ENRAGEDFRUSTRATEDGRATEFULSAD

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ANGRY
  2. LOVED
  3. MANIC
  4. TIRED
  5. WORRIED
  6. FOCUSED
  7. CONTENT
  8. TERRIFIED
  9. CHEERFUL
  10. ANNOYED
  11. BORED
  12. RELAXED
  13. HAPPY
  14. EXCITED
  15. LONELY
  16. ENERGETIC
  17. CALM
  18. NERVOUS
  19. UNEASY
  20. DISAPPOINTED
  21. ENRAGED
  22. FRUSTRATED
  23. GRATEFUL
  24. SAD