WORRIEDTIREDENERGETICCALMTERRIFIEDFRUSTRATEDMANICENRAGEDANGRYBORED GRATEFULCONTENTCHEERFULLOVEDUNEASYFOCUSEDEXCITEDHAPPYLONELYNERVOUSSADANNOYEDDISAPPOINTED RELAXEDWORRIEDTIREDENERGETICCALMTERRIFIEDFRUSTRATEDMANICENRAGEDANGRYBORED GRATEFULCONTENTCHEERFULLOVEDUNEASYFOCUSEDEXCITEDHAPPYLONELYNERVOUSSADANNOYEDDISAPPOINTED RELAXED

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WORRIED
  2. TIRED
  3. ENERGETIC
  4. CALM
  5. TERRIFIED
  6. FRUSTRATED
  7. MANIC
  8. ENRAGED
  9. ANGRY
  10. BORED
  11. GRATEFUL
  12. CONTENT
  13. CHEERFUL
  14. LOVED
  15. UNEASY
  16. FOCUSED
  17. EXCITED
  18. HAPPY
  19. LONELY
  20. NERVOUS
  21. SAD
  22. ANNOYED
  23. DISAPPOINTED
  24. RELAXED