Give twoexamples ofhealthycoping skills.What barriersprevent youfrom usinghealthycoping skills?Whatcoping skillswork bestfor you?How do youcope whenyou arefeelingangry?What copingskills haveyou usedthis week?How do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmation.What isa copingskill?What copingskills haveyou tried thatdidn't work?What copingskill do youwant to try thatyou haven'tattempted?How do youexpress yourfeelings toothers?What is a"distraction"coping skillthat worksfor you?Describe a timeyou used ahealthy copingskill. How did itmake you feel?The methodsa person usesto help dealwith stressfulsituations.Healthy orunhealthy?ExerciseWhat is yourfavoritecoping skill?Healthy orunhealthy?Let YourselfCryHow can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Sleeping toomuch or toolittle.List 2copingskills youuse.Describe atime youused anunhealthycoping skill.Are copingskills thesame foreveryone?Why dowe needcopingskills?How do youcope whenyou arefeelinganxious?Give twoexamples ofhealthycoping skills.What barriersprevent youfrom usinghealthycoping skills?Whatcoping skillswork bestfor you?How do youcope whenyou arefeelingangry?What copingskills haveyou usedthis week?How do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmation.What isa copingskill?What copingskills haveyou tried thatdidn't work?What copingskill do youwant to try thatyou haven'tattempted?How do youexpress yourfeelings toothers?What is a"distraction"coping skillthat worksfor you?Describe a timeyou used ahealthy copingskill. How did itmake you feel?The methodsa person usesto help dealwith stressfulsituations.Healthy orunhealthy?ExerciseWhat is yourfavoritecoping skill?Healthy orunhealthy?Let YourselfCryHow can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Sleeping toomuch or toolittle.List 2copingskills youuse.Describe atime youused anunhealthycoping skill.Are copingskills thesame foreveryone?Why dowe needcopingskills?How do youcope whenyou arefeelinganxious?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
G
5
G
6
O
7
N
8
I
9
B
10
O
11
G
12
N
13
B
14
I
15
I
16
G
17
B
18
N
19
B
20
N
21
I
22
I
23
O
24
G
  1. O-Give two examples of healthy coping skills.
  2. O-What barriers prevent you from using healthy coping skills?
  3. B-What coping skills work best for you?
  4. G-How do you cope when you are feeling angry?
  5. G-What coping skills have you used this week?
  6. O-How do you cope when you are feeling angry?
  7. N-Give an example of a positive affirmation.
  8. I-What is a coping skill?
  9. B-What coping skills have you tried that didn't work?
  10. O-What coping skill do you want to try that you haven't attempted?
  11. G-How do you express your feelings to others?
  12. N-What is a "distraction" coping skill that works for you?
  13. B-Describe a time you used a healthy coping skill. How did it make you feel?
  14. I-The methods a person uses to help deal with stressful situations.
  15. I-Healthy or unhealthy? Exercise
  16. G-What is your favorite coping skill?
  17. B-Healthy or unhealthy? Let Yourself Cry
  18. N-How can you incorporate coping skills into your daily routine?
  19. B-Healthy or unhealthy? Sleeping too much or too little.
  20. N-List 2 coping skills you use.
  21. I-Describe a time you used an unhealthy coping skill.
  22. I-Are coping skills the same for everyone?
  23. O-Why do we need coping skills?
  24. G-How do you cope when you are feeling anxious?