Whatcoping skillswork bestfor you?Describe atime youused anunhealthycoping skill.What is yourfavoritecoping skill?Are copingskills thesame foreveryone?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?ExerciseGive anexample ofa positiveaffirmation.What is a"distraction"coping skillthat worksfor you?Why dowe needcopingskills?Healthy orunhealthy?Let YourselfCryGive twoexamples ofhealthycoping skills.List 2copingskills youuse.How can youincorporatecoping skillsinto yourdaily routine?What isa copingskill?What copingskills haveyou usedthis week?The methodsa person usesto help dealwith stressfulsituations.What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Sleeping toomuch or toolittle.How do youcope whenyou arefeelingangry?How do youexpress yourfeelings toothers?What copingskill do youwant to try thatyou haven'tattempted?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?Whatcoping skillswork bestfor you?Describe atime youused anunhealthycoping skill.What is yourfavoritecoping skill?Are copingskills thesame foreveryone?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?ExerciseGive anexample ofa positiveaffirmation.What is a"distraction"coping skillthat worksfor you?Why dowe needcopingskills?Healthy orunhealthy?Let YourselfCryGive twoexamples ofhealthycoping skills.List 2copingskills youuse.How can youincorporatecoping skillsinto yourdaily routine?What isa copingskill?What copingskills haveyou usedthis week?The methodsa person usesto help dealwith stressfulsituations.What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Sleeping toomuch or toolittle.How do youcope whenyou arefeelingangry?How do youexpress yourfeelings toothers?What copingskill do youwant to try thatyou haven'tattempted?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
B
6
I
7
N
8
N
9
O
10
B
11
O
12
N
13
N
14
I
15
G
16
I
17
O
18
B
19
O
20
G
21
O
22
B
23
G
24
G
  1. B-What coping skills work best for you?
  2. I-Describe a time you used an unhealthy coping skill.
  3. G-What is your favorite coping skill?
  4. I-Are coping skills the same for everyone?
  5. B-What coping skills have you tried that didn't work?
  6. I-Healthy or unhealthy? Exercise
  7. N-Give an example of a positive affirmation.
  8. N-What is a "distraction" coping skill that works for you?
  9. O-Why do we need coping skills?
  10. B-Healthy or unhealthy? Let Yourself Cry
  11. O-Give two examples of healthy coping skills.
  12. N-List 2 coping skills you use.
  13. N-How can you incorporate coping skills into your daily routine?
  14. I-What is a coping skill?
  15. G-What coping skills have you used this week?
  16. I-The methods a person uses to help deal with stressful situations.
  17. O-What barriers prevent you from using healthy coping skills?
  18. B-Healthy or unhealthy? Sleeping too much or too little.
  19. O-How do you cope when you are feeling angry?
  20. G-How do you express your feelings to others?
  21. O-What coping skill do you want to try that you haven't attempted?
  22. B-Describe a time you used a healthy coping skill. How did it make you feel?
  23. G-How do you cope when you are feeling angry?
  24. G-How do you cope when you are feeling anxious?