How do youcope whenyou arefeelingangry?Describe atime youused anunhealthycoping skill.Whatcoping skillswork bestfor you?Give anexample ofa positiveaffirmation.How do youcope whenyou arefeelinganxious?How do youexpress yourfeelings toothers?What barriersprevent youfrom usinghealthycoping skills?Are copingskills thesame foreveryone?What copingskill do youwant to try thatyou haven'tattempted?Describe a timeyou used ahealthy copingskill. How did itmake you feel?What is yourfavoritecoping skill?The methodsa person usesto help dealwith stressfulsituations.Give twoexamples ofhealthycoping skills.What isa copingskill?Why dowe needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Let YourselfCryList 2copingskills youuse.What copingskills haveyou tried thatdidn't work?What copingskills haveyou usedthis week?Healthy orunhealthy?ExerciseWhat is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Sleeping toomuch or toolittle.How do youcope whenyou arefeelingangry?Describe atime youused anunhealthycoping skill.Whatcoping skillswork bestfor you?Give anexample ofa positiveaffirmation.How do youcope whenyou arefeelinganxious?How do youexpress yourfeelings toothers?What barriersprevent youfrom usinghealthycoping skills?Are copingskills thesame foreveryone?What copingskill do youwant to try thatyou haven'tattempted?Describe a timeyou used ahealthy copingskill. How did itmake you feel?What is yourfavoritecoping skill?The methodsa person usesto help dealwith stressfulsituations.Give twoexamples ofhealthycoping skills.What isa copingskill?Why dowe needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Let YourselfCryList 2copingskills youuse.What copingskills haveyou tried thatdidn't work?What copingskills haveyou usedthis week?Healthy orunhealthy?ExerciseWhat is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Sleeping toomuch or toolittle.

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
G
6
G
7
O
8
I
9
O
10
B
11
G
12
I
13
O
14
I
15
O
16
N
17
B
18
N
19
B
20
G
21
I
22
N
23
O
24
B
  1. G-How do you cope when you are feeling angry?
  2. I-Describe a time you used an unhealthy coping skill.
  3. B-What coping skills work best for you?
  4. N-Give an example of a positive affirmation.
  5. G-How do you cope when you are feeling anxious?
  6. G-How do you express your feelings to others?
  7. O-What barriers prevent you from using healthy coping skills?
  8. I-Are coping skills the same for everyone?
  9. O-What coping skill do you want to try that you haven't attempted?
  10. B-Describe a time you used a healthy coping skill. How did it make you feel?
  11. G-What is your favorite coping skill?
  12. I-The methods a person uses to help deal with stressful situations.
  13. O-Give two examples of healthy coping skills.
  14. I-What is a coping skill?
  15. O-Why do we need coping skills?
  16. N-How can you incorporate coping skills into your daily routine?
  17. B-Healthy or unhealthy? Let Yourself Cry
  18. N-List 2 coping skills you use.
  19. B-What coping skills have you tried that didn't work?
  20. G-What coping skills have you used this week?
  21. I-Healthy or unhealthy? Exercise
  22. N-What is a "distraction" coping skill that works for you?
  23. O-How do you cope when you are feeling angry?
  24. B-Healthy or unhealthy? Sleeping too much or too little.