How do youcope whenyou arefeelinganxious?Healthy orunhealthy?Sleeping toomuch or toolittle.What copingskills haveyou usedthis week?Why dowe needcopingskills?What isa copingskill?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Let YourselfCryHow can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?The methodsa person usesto help dealwith stressfulsituations.What copingskill do youwant to try thatyou haven'tattempted?Whatcoping skillswork bestfor you?List 2copingskills youuse.Healthy orunhealthy?ExerciseGive twoexamples ofhealthycoping skills.What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmation.Are copingskills thesame foreveryone?Describe atime youused anunhealthycoping skill.How do youcope whenyou arefeelingangry?How do youexpress yourfeelings toothers?What barriersprevent youfrom usinghealthycoping skills?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?Healthy orunhealthy?Sleeping toomuch or toolittle.What copingskills haveyou usedthis week?Why dowe needcopingskills?What isa copingskill?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Let YourselfCryHow can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?The methodsa person usesto help dealwith stressfulsituations.What copingskill do youwant to try thatyou haven'tattempted?Whatcoping skillswork bestfor you?List 2copingskills youuse.Healthy orunhealthy?ExerciseGive twoexamples ofhealthycoping skills.What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmation.Are copingskills thesame foreveryone?Describe atime youused anunhealthycoping skill.How do youcope whenyou arefeelingangry?How do youexpress yourfeelings toothers?What barriersprevent youfrom usinghealthycoping skills?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
I
6
B
7
B
8
N
9
G
10
I
11
O
12
B
13
N
14
I
15
O
16
N
17
N
18
I
19
I
20
G
21
G
22
O
23
B
24
O
  1. G-How do you cope when you are feeling anxious?
  2. B-Healthy or unhealthy? Sleeping too much or too little.
  3. G-What coping skills have you used this week?
  4. O-Why do we need coping skills?
  5. I-What is a coping skill?
  6. B-What coping skills have you tried that didn't work?
  7. B-Healthy or unhealthy? Let Yourself Cry
  8. N-How can you incorporate coping skills into your daily routine?
  9. G-What is your favorite coping skill?
  10. I-The methods a person uses to help deal with stressful situations.
  11. O-What coping skill do you want to try that you haven't attempted?
  12. B-What coping skills work best for you?
  13. N-List 2 coping skills you use.
  14. I-Healthy or unhealthy? Exercise
  15. O-Give two examples of healthy coping skills.
  16. N-What is a "distraction" coping skill that works for you?
  17. N-Give an example of a positive affirmation.
  18. I-Are coping skills the same for everyone?
  19. I-Describe a time you used an unhealthy coping skill.
  20. G-How do you cope when you are feeling angry?
  21. G-How do you express your feelings to others?
  22. O-What barriers prevent you from using healthy coping skills?
  23. B-Describe a time you used a healthy coping skill. How did it make you feel?
  24. O-How do you cope when you are feeling angry?