How can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmation.What isa copingskill?Why dowe needcopingskills?How do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skills.What is a"distraction"coping skillthat worksfor you?The methodsa person usesto help dealwith stressfulsituations.Describe a timeyou used ahealthy copingskill. How did itmake you feel?Healthy orunhealthy?Sleeping toomuch or toolittle.List 2copingskills youuse.What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Let YourselfCryWhat copingskills haveyou usedthis week?How do youcope whenyou arefeelingangry?Are copingskills thesame foreveryone?Describe atime youused anunhealthycoping skill.How do youexpress yourfeelings toothers?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelinganxious?Whatcoping skillswork bestfor you?What is yourfavoritecoping skill?Healthy orunhealthy?ExerciseHow can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmation.What isa copingskill?Why dowe needcopingskills?How do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skills.What is a"distraction"coping skillthat worksfor you?The methodsa person usesto help dealwith stressfulsituations.Describe a timeyou used ahealthy copingskill. How did itmake you feel?Healthy orunhealthy?Sleeping toomuch or toolittle.List 2copingskills youuse.What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Let YourselfCryWhat copingskills haveyou usedthis week?How do youcope whenyou arefeelingangry?Are copingskills thesame foreveryone?Describe atime youused anunhealthycoping skill.How do youexpress yourfeelings toothers?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelinganxious?Whatcoping skillswork bestfor you?What is yourfavoritecoping skill?Healthy orunhealthy?Exercise

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
I
5
O
6
O
7
O
8
N
9
I
10
B
11
B
12
N
13
B
14
B
15
G
16
G
17
I
18
I
19
G
20
O
21
G
22
B
23
G
24
I
  1. N-How can you incorporate coping skills into your daily routine?
  2. O-What barriers prevent you from using healthy coping skills?
  3. N-Give an example of a positive affirmation.
  4. I-What is a coping skill?
  5. O-Why do we need coping skills?
  6. O-How do you cope when you are feeling angry?
  7. O-Give two examples of healthy coping skills.
  8. N-What is a "distraction" coping skill that works for you?
  9. I-The methods a person uses to help deal with stressful situations.
  10. B-Describe a time you used a healthy coping skill. How did it make you feel?
  11. B-Healthy or unhealthy? Sleeping too much or too little.
  12. N-List 2 coping skills you use.
  13. B-What coping skills have you tried that didn't work?
  14. B-Healthy or unhealthy? Let Yourself Cry
  15. G-What coping skills have you used this week?
  16. G-How do you cope when you are feeling angry?
  17. I-Are coping skills the same for everyone?
  18. I-Describe a time you used an unhealthy coping skill.
  19. G-How do you express your feelings to others?
  20. O-What coping skill do you want to try that you haven't attempted?
  21. G-How do you cope when you are feeling anxious?
  22. B-What coping skills work best for you?
  23. G-What is your favorite coping skill?
  24. I-Healthy or unhealthy? Exercise