Don'tschedule toomanyactivities inone dayPrioritizeactivitiesAvoid goingoutside inextremetemperaturesGather allsuppliesbeforetasksOptimalpostureAvoidRushingAsk forhelpWearcomfortableclothesKeepitemsorganizedPursedLipBreathingPlanshoppingtrips/organize listEliminateunnecessarytasksAvoidoverreachingRestbeforeyou aretoo tiredUseAdaptiveEquipmentSit tocompletetasksUse lighteatingutensilsGather allsuppliesprior totasksSimplifyTasksKeepitemswithinreachLimitunnecessarymotionsUsereacherWalkertray orbagBreaklargertasks intosmall tasksDon'tschedule toomanyactivities inone dayPrioritizeactivitiesAvoid goingoutside inextremetemperaturesGather allsuppliesbeforetasksOptimalpostureAvoidRushingAsk forhelpWearcomfortableclothesKeepitemsorganizedPursedLipBreathingPlanshoppingtrips/organize listEliminateunnecessarytasksAvoidoverreachingRestbeforeyou aretoo tiredUseAdaptiveEquipmentSit tocompletetasksUse lighteatingutensilsGather allsuppliesprior totasksSimplifyTasksKeepitemswithinreachLimitunnecessarymotionsUsereacherWalkertray orbagBreaklargertasks intosmall tasks

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't schedule too many activities in one day
  2. Prioritize activities
  3. Avoid going outside in extreme temperatures
  4. Gather all supplies before tasks
  5. Optimal posture
  6. Avoid Rushing
  7. Ask for help
  8. Wear comfortable clothes
  9. Keep items organized
  10. Pursed Lip Breathing
  11. Plan shopping trips/ organize list
  12. Eliminate unnecessary tasks
  13. Avoid over reaching
  14. Rest before you are too tired
  15. Use Adaptive Equipment
  16. Sit to complete tasks
  17. Use light eating utensils
  18. Gather all supplies prior to tasks
  19. Simplify Tasks
  20. Keep items within reach
  21. Limit unnecessary motions
  22. Use reacher
  23. Walker tray or bag
  24. Break larger tasks into small tasks