Restbeforeyou aretoo tiredWalkertray orbagUsereacherWearcomfortableclothesKeepitemswithinreachGather allsuppliesprior totasksBreaklargertasks intosmall tasksUse lighteatingutensilsAvoidRushingPursedLipBreathingUseAdaptiveEquipmentAvoidoverreachingGather allsuppliesbeforetasksOptimalpostureAsk forhelpPlanshoppingtrips/organize listEliminateunnecessarytasksPrioritizeactivitiesLimitunnecessarymotionsSit tocompletetasksKeepitemsorganizedSimplifyTasksAvoid goingoutside inextremetemperaturesDon'tschedule toomanyactivities inone dayRestbeforeyou aretoo tiredWalkertray orbagUsereacherWearcomfortableclothesKeepitemswithinreachGather allsuppliesprior totasksBreaklargertasks intosmall tasksUse lighteatingutensilsAvoidRushingPursedLipBreathingUseAdaptiveEquipmentAvoidoverreachingGather allsuppliesbeforetasksOptimalpostureAsk forhelpPlanshoppingtrips/organize listEliminateunnecessarytasksPrioritizeactivitiesLimitunnecessarymotionsSit tocompletetasksKeepitemsorganizedSimplifyTasksAvoid goingoutside inextremetemperaturesDon'tschedule toomanyactivities inone day

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest before you are too tired
  2. Walker tray or bag
  3. Use reacher
  4. Wear comfortable clothes
  5. Keep items within reach
  6. Gather all supplies prior to tasks
  7. Break larger tasks into small tasks
  8. Use light eating utensils
  9. Avoid Rushing
  10. Pursed Lip Breathing
  11. Use Adaptive Equipment
  12. Avoid over reaching
  13. Gather all supplies before tasks
  14. Optimal posture
  15. Ask for help
  16. Plan shopping trips/ organize list
  17. Eliminate unnecessary tasks
  18. Prioritize activities
  19. Limit unnecessary motions
  20. Sit to complete tasks
  21. Keep items organized
  22. Simplify Tasks
  23. Avoid going outside in extreme temperatures
  24. Don't schedule too many activities in one day