SimplifyTasksAsk forhelpAvoidRushingKeepitemsorganizedAvoidoverreachingDon'tschedule toomanyactivities inone dayAvoid goingoutside inextremetemperaturesUseAdaptiveEquipmentOptimalposturePlanshoppingtrips/organize listEliminateunnecessarytasksGather allsuppliesprior totasksBreaklargertasks intosmall tasksPrioritizeactivitiesSit tocompletetasksKeepitemswithinreachUse lighteatingutensilsRestbeforeyou aretoo tiredWearcomfortableclothesWalkertray orbagGather allsuppliesbeforetasksLimitunnecessarymotionsPursedLipBreathingUsereacherSimplifyTasksAsk forhelpAvoidRushingKeepitemsorganizedAvoidoverreachingDon'tschedule toomanyactivities inone dayAvoid goingoutside inextremetemperaturesUseAdaptiveEquipmentOptimalposturePlanshoppingtrips/organize listEliminateunnecessarytasksGather allsuppliesprior totasksBreaklargertasks intosmall tasksPrioritizeactivitiesSit tocompletetasksKeepitemswithinreachUse lighteatingutensilsRestbeforeyou aretoo tiredWearcomfortableclothesWalkertray orbagGather allsuppliesbeforetasksLimitunnecessarymotionsPursedLipBreathingUsereacher

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Simplify Tasks
  2. Ask for help
  3. Avoid Rushing
  4. Keep items organized
  5. Avoid over reaching
  6. Don't schedule too many activities in one day
  7. Avoid going outside in extreme temperatures
  8. Use Adaptive Equipment
  9. Optimal posture
  10. Plan shopping trips/ organize list
  11. Eliminate unnecessary tasks
  12. Gather all supplies prior to tasks
  13. Break larger tasks into small tasks
  14. Prioritize activities
  15. Sit to complete tasks
  16. Keep items within reach
  17. Use light eating utensils
  18. Rest before you are too tired
  19. Wear comfortable clothes
  20. Walker tray or bag
  21. Gather all supplies before tasks
  22. Limit unnecessary motions
  23. Pursed Lip Breathing
  24. Use reacher