Sit tocompletetasksKeepitemsorganizedSimplifyTasksRestbeforeyou aretoo tiredEliminateunnecessarytasksGather allsuppliesbeforetasksAsk forhelpWalkertray orbagLimitunnecessarymotionsUse lighteatingutensilsAvoidoverreachingPursedLipBreathingPlanshoppingtrips/organize listPrioritizeactivitiesAvoid goingoutside inextremetemperaturesDon'tschedule toomanyactivities inone dayWearcomfortableclothesKeepitemswithinreachGather allsuppliesprior totasksBreaklargertasks intosmall tasksUsereacherOptimalpostureUseAdaptiveEquipmentAvoidRushingSit tocompletetasksKeepitemsorganizedSimplifyTasksRestbeforeyou aretoo tiredEliminateunnecessarytasksGather allsuppliesbeforetasksAsk forhelpWalkertray orbagLimitunnecessarymotionsUse lighteatingutensilsAvoidoverreachingPursedLipBreathingPlanshoppingtrips/organize listPrioritizeactivitiesAvoid goingoutside inextremetemperaturesDon'tschedule toomanyactivities inone dayWearcomfortableclothesKeepitemswithinreachGather allsuppliesprior totasksBreaklargertasks intosmall tasksUsereacherOptimalpostureUseAdaptiveEquipmentAvoidRushing

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to complete tasks
  2. Keep items organized
  3. Simplify Tasks
  4. Rest before you are too tired
  5. Eliminate unnecessary tasks
  6. Gather all supplies before tasks
  7. Ask for help
  8. Walker tray or bag
  9. Limit unnecessary motions
  10. Use light eating utensils
  11. Avoid over reaching
  12. Pursed Lip Breathing
  13. Plan shopping trips/ organize list
  14. Prioritize activities
  15. Avoid going outside in extreme temperatures
  16. Don't schedule too many activities in one day
  17. Wear comfortable clothes
  18. Keep items within reach
  19. Gather all supplies prior to tasks
  20. Break larger tasks into small tasks
  21. Use reacher
  22. Optimal posture
  23. Use Adaptive Equipment
  24. Avoid Rushing