LimitunnecessarymotionsEliminateunnecessarytasksSit tocompletetasksBreaklargertasks intosmall tasksRestbeforeyou aretoo tiredUsereacherWearcomfortableclothesAvoidoverreachingUseAdaptiveEquipmentPursedLipBreathingOptimalpostureSimplifyTasksPrioritizeactivitiesWalkertray orbagAsk forhelpUse lighteatingutensilsKeepitemsorganizedAvoid goingoutside inextremetemperaturesGather allsuppliesbeforetasksPlanshoppingtrips/organize listKeepitemswithinreachAvoidRushingGather allsuppliesprior totasksDon'tschedule toomanyactivities inone dayLimitunnecessarymotionsEliminateunnecessarytasksSit tocompletetasksBreaklargertasks intosmall tasksRestbeforeyou aretoo tiredUsereacherWearcomfortableclothesAvoidoverreachingUseAdaptiveEquipmentPursedLipBreathingOptimalpostureSimplifyTasksPrioritizeactivitiesWalkertray orbagAsk forhelpUse lighteatingutensilsKeepitemsorganizedAvoid goingoutside inextremetemperaturesGather allsuppliesbeforetasksPlanshoppingtrips/organize listKeepitemswithinreachAvoidRushingGather allsuppliesprior totasksDon'tschedule toomanyactivities inone day

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Limit unnecessary motions
  2. Eliminate unnecessary tasks
  3. Sit to complete tasks
  4. Break larger tasks into small tasks
  5. Rest before you are too tired
  6. Use reacher
  7. Wear comfortable clothes
  8. Avoid over reaching
  9. Use Adaptive Equipment
  10. Pursed Lip Breathing
  11. Optimal posture
  12. Simplify Tasks
  13. Prioritize activities
  14. Walker tray or bag
  15. Ask for help
  16. Use light eating utensils
  17. Keep items organized
  18. Avoid going outside in extreme temperatures
  19. Gather all supplies before tasks
  20. Plan shopping trips/ organize list
  21. Keep items within reach
  22. Avoid Rushing
  23. Gather all supplies prior to tasks
  24. Don't schedule too many activities in one day