Ask forhelpGather allsuppliesbeforetasksAvoidRushingDon'tschedule toomanyactivities inone dayGather allsuppliesprior totasksBreaklargertasks intosmall tasksPrioritizeactivitiesSit tocompletetasksUseAdaptiveEquipmentKeepitemsorganizedAvoidoverreachingPursedLipBreathingAvoid goingoutside inextremetemperaturesOptimalposturePlanshoppingtrips/organize listSimplifyTasksWalkertray orbagRestbeforeyou aretoo tiredKeepitemswithinreachWearcomfortableclothesUsereacherLimitunnecessarymotionsUse lighteatingutensilsEliminateunnecessarytasksAsk forhelpGather allsuppliesbeforetasksAvoidRushingDon'tschedule toomanyactivities inone dayGather allsuppliesprior totasksBreaklargertasks intosmall tasksPrioritizeactivitiesSit tocompletetasksUseAdaptiveEquipmentKeepitemsorganizedAvoidoverreachingPursedLipBreathingAvoid goingoutside inextremetemperaturesOptimalposturePlanshoppingtrips/organize listSimplifyTasksWalkertray orbagRestbeforeyou aretoo tiredKeepitemswithinreachWearcomfortableclothesUsereacherLimitunnecessarymotionsUse lighteatingutensilsEliminateunnecessarytasks

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Gather all supplies before tasks
  3. Avoid Rushing
  4. Don't schedule too many activities in one day
  5. Gather all supplies prior to tasks
  6. Break larger tasks into small tasks
  7. Prioritize activities
  8. Sit to complete tasks
  9. Use Adaptive Equipment
  10. Keep items organized
  11. Avoid over reaching
  12. Pursed Lip Breathing
  13. Avoid going outside in extreme temperatures
  14. Optimal posture
  15. Plan shopping trips/ organize list
  16. Simplify Tasks
  17. Walker tray or bag
  18. Rest before you are too tired
  19. Keep items within reach
  20. Wear comfortable clothes
  21. Use reacher
  22. Limit unnecessary motions
  23. Use light eating utensils
  24. Eliminate unnecessary tasks