LimitunnecessarymotionsUse lighteatingutensilsGather allsuppliesprior totasksGather allsuppliesbeforetasksUsereacherSimplifyTasksSit tocompletetasksPrioritizeactivitiesPlanshoppingtrips/organize listWalkertray orbagRestbeforeyou aretoo tiredDon'tschedule toomanyactivities inone dayAsk forhelpKeepitemsorganizedAvoidoverreachingWearcomfortableclothesBreaklargertasks intosmall tasksUseAdaptiveEquipmentOptimalpostureKeepitemswithinreachAvoid goingoutside inextremetemperaturesAvoidRushingPursedLipBreathingEliminateunnecessarytasksLimitunnecessarymotionsUse lighteatingutensilsGather allsuppliesprior totasksGather allsuppliesbeforetasksUsereacherSimplifyTasksSit tocompletetasksPrioritizeactivitiesPlanshoppingtrips/organize listWalkertray orbagRestbeforeyou aretoo tiredDon'tschedule toomanyactivities inone dayAsk forhelpKeepitemsorganizedAvoidoverreachingWearcomfortableclothesBreaklargertasks intosmall tasksUseAdaptiveEquipmentOptimalpostureKeepitemswithinreachAvoid goingoutside inextremetemperaturesAvoidRushingPursedLipBreathingEliminateunnecessarytasks

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit unnecessary motions
  2. Use light eating utensils
  3. Gather all supplies prior to tasks
  4. Gather all supplies before tasks
  5. Use reacher
  6. Simplify Tasks
  7. Sit to complete tasks
  8. Prioritize activities
  9. Plan shopping trips/ organize list
  10. Walker tray or bag
  11. Rest before you are too tired
  12. Don't schedule too many activities in one day
  13. Ask for help
  14. Keep items organized
  15. Avoid over reaching
  16. Wear comfortable clothes
  17. Break larger tasks into small tasks
  18. Use Adaptive Equipment
  19. Optimal posture
  20. Keep items within reach
  21. Avoid going outside in extreme temperatures
  22. Avoid Rushing
  23. Pursed Lip Breathing
  24. Eliminate unnecessary tasks