PrioritizeactivitiesSimplifyTasksOptimalpostureUsereacherPursedLipBreathingPlanshoppingtrips/organize listLimitunnecessarymotionsDon'tschedule toomanyactivities inone dayGather allsuppliesbeforetasksAvoidRushingUse lighteatingutensilsKeepitemsorganizedEliminateunnecessarytasksAsk forhelpAvoid goingoutside inextremetemperaturesWearcomfortableclothesRestbeforeyou aretoo tiredSit tocompletetasksKeepitemswithinreachBreaklargertasks intosmall tasksGather allsuppliesprior totasksWalkertray orbagUseAdaptiveEquipmentAvoidoverreachingPrioritizeactivitiesSimplifyTasksOptimalpostureUsereacherPursedLipBreathingPlanshoppingtrips/organize listLimitunnecessarymotionsDon'tschedule toomanyactivities inone dayGather allsuppliesbeforetasksAvoidRushingUse lighteatingutensilsKeepitemsorganizedEliminateunnecessarytasksAsk forhelpAvoid goingoutside inextremetemperaturesWearcomfortableclothesRestbeforeyou aretoo tiredSit tocompletetasksKeepitemswithinreachBreaklargertasks intosmall tasksGather allsuppliesprior totasksWalkertray orbagUseAdaptiveEquipmentAvoidoverreaching

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prioritize activities
  2. Simplify Tasks
  3. Optimal posture
  4. Use reacher
  5. Pursed Lip Breathing
  6. Plan shopping trips/ organize list
  7. Limit unnecessary motions
  8. Don't schedule too many activities in one day
  9. Gather all supplies before tasks
  10. Avoid Rushing
  11. Use light eating utensils
  12. Keep items organized
  13. Eliminate unnecessary tasks
  14. Ask for help
  15. Avoid going outside in extreme temperatures
  16. Wear comfortable clothes
  17. Rest before you are too tired
  18. Sit to complete tasks
  19. Keep items within reach
  20. Break larger tasks into small tasks
  21. Gather all supplies prior to tasks
  22. Walker tray or bag
  23. Use Adaptive Equipment
  24. Avoid over reaching