PrioritizeactivitiesBreaklargertasks intosmall tasksWalkertray orbagKeepitemswithinreachGather allsuppliesbeforetasksLimitunnecessarymotionsAvoidRushingUse lighteatingutensilsPlanshoppingtrips/organize listUseAdaptiveEquipmentGather allsuppliesprior totasksAvoid goingoutside inextremetemperaturesPursedLipBreathingUsereacherWearcomfortableclothesDon'tschedule toomanyactivities inone dayEliminateunnecessarytasksSimplifyTasksRestbeforeyou aretoo tiredAvoidoverreachingSit tocompletetasksOptimalpostureAsk forhelpKeepitemsorganizedPrioritizeactivitiesBreaklargertasks intosmall tasksWalkertray orbagKeepitemswithinreachGather allsuppliesbeforetasksLimitunnecessarymotionsAvoidRushingUse lighteatingutensilsPlanshoppingtrips/organize listUseAdaptiveEquipmentGather allsuppliesprior totasksAvoid goingoutside inextremetemperaturesPursedLipBreathingUsereacherWearcomfortableclothesDon'tschedule toomanyactivities inone dayEliminateunnecessarytasksSimplifyTasksRestbeforeyou aretoo tiredAvoidoverreachingSit tocompletetasksOptimalpostureAsk forhelpKeepitemsorganized

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Prioritize activities
  2. Break larger tasks into small tasks
  3. Walker tray or bag
  4. Keep items within reach
  5. Gather all supplies before tasks
  6. Limit unnecessary motions
  7. Avoid Rushing
  8. Use light eating utensils
  9. Plan shopping trips/ organize list
  10. Use Adaptive Equipment
  11. Gather all supplies prior to tasks
  12. Avoid going outside in extreme temperatures
  13. Pursed Lip Breathing
  14. Use reacher
  15. Wear comfortable clothes
  16. Don't schedule too many activities in one day
  17. Eliminate unnecessary tasks
  18. Simplify Tasks
  19. Rest before you are too tired
  20. Avoid over reaching
  21. Sit to complete tasks
  22. Optimal posture
  23. Ask for help
  24. Keep items organized