AvoidRushingUse lighteatingutensilsBreaklargertasks intosmall tasksOptimalpostureAvoid goingoutside inextremetemperaturesWearcomfortableclothesLimitunnecessarymotionsEliminateunnecessarytasksRestbeforeyou aretoo tiredSimplifyTasksGather allsuppliesprior totasksPrioritizeactivitiesPlanshoppingtrips/organize listWalkertray orbagSit tocompletetasksAvoidoverreachingDon'tschedule toomanyactivities inone dayKeepitemsorganizedAsk forhelpUseAdaptiveEquipmentGather allsuppliesbeforetasksPursedLipBreathingUsereacherKeepitemswithinreachAvoidRushingUse lighteatingutensilsBreaklargertasks intosmall tasksOptimalpostureAvoid goingoutside inextremetemperaturesWearcomfortableclothesLimitunnecessarymotionsEliminateunnecessarytasksRestbeforeyou aretoo tiredSimplifyTasksGather allsuppliesprior totasksPrioritizeactivitiesPlanshoppingtrips/organize listWalkertray orbagSit tocompletetasksAvoidoverreachingDon'tschedule toomanyactivities inone dayKeepitemsorganizedAsk forhelpUseAdaptiveEquipmentGather allsuppliesbeforetasksPursedLipBreathingUsereacherKeepitemswithinreach

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Rushing
  2. Use light eating utensils
  3. Break larger tasks into small tasks
  4. Optimal posture
  5. Avoid going outside in extreme temperatures
  6. Wear comfortable clothes
  7. Limit unnecessary motions
  8. Eliminate unnecessary tasks
  9. Rest before you are too tired
  10. Simplify Tasks
  11. Gather all supplies prior to tasks
  12. Prioritize activities
  13. Plan shopping trips/ organize list
  14. Walker tray or bag
  15. Sit to complete tasks
  16. Avoid over reaching
  17. Don't schedule too many activities in one day
  18. Keep items organized
  19. Ask for help
  20. Use Adaptive Equipment
  21. Gather all supplies before tasks
  22. Pursed Lip Breathing
  23. Use reacher
  24. Keep items within reach