KeepitemswithinreachWearcomfortableclothesAvoidRushingUsereacherOptimalposturePrioritizeactivitiesSit tocompletetasksGather allsuppliesbeforetasksWalkertray orbagAsk forhelpGather allsuppliesprior totasksEliminateunnecessarytasksUseAdaptiveEquipmentPursedLipBreathingPlanshoppingtrips/organize listAvoidoverreachingAvoid goingoutside inextremetemperaturesBreaklargertasks intosmall tasksRestbeforeyou aretoo tiredUse lighteatingutensilsKeepitemsorganizedSimplifyTasksDon'tschedule toomanyactivities inone dayLimitunnecessarymotionsKeepitemswithinreachWearcomfortableclothesAvoidRushingUsereacherOptimalposturePrioritizeactivitiesSit tocompletetasksGather allsuppliesbeforetasksWalkertray orbagAsk forhelpGather allsuppliesprior totasksEliminateunnecessarytasksUseAdaptiveEquipmentPursedLipBreathingPlanshoppingtrips/organize listAvoidoverreachingAvoid goingoutside inextremetemperaturesBreaklargertasks intosmall tasksRestbeforeyou aretoo tiredUse lighteatingutensilsKeepitemsorganizedSimplifyTasksDon'tschedule toomanyactivities inone dayLimitunnecessarymotions

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep items within reach
  2. Wear comfortable clothes
  3. Avoid Rushing
  4. Use reacher
  5. Optimal posture
  6. Prioritize activities
  7. Sit to complete tasks
  8. Gather all supplies before tasks
  9. Walker tray or bag
  10. Ask for help
  11. Gather all supplies prior to tasks
  12. Eliminate unnecessary tasks
  13. Use Adaptive Equipment
  14. Pursed Lip Breathing
  15. Plan shopping trips/ organize list
  16. Avoid over reaching
  17. Avoid going outside in extreme temperatures
  18. Break larger tasks into small tasks
  19. Rest before you are too tired
  20. Use light eating utensils
  21. Keep items organized
  22. Simplify Tasks
  23. Don't schedule too many activities in one day
  24. Limit unnecessary motions