Skip an unexpected sweet Take meds every day required Clean your water bottle Share a nature photo Make a grocery list for the week Take a walk outside Stick to your meal plan for a day Try a new exercise Do 10 pushups Journal Bake something Have a meal with more than 3 colors Share a photo of your dinner Use up something in the pantry Share a photo of your breakfast Eat a fruit you usually don’t have Hit your sleep goal for three days Eat a vegetable you usually don’t have Share a photo of your exercise equipment Hit your step goal for three days Do 10 jumping jacks Workout with a buddy Do 10 squats Use a new cooking method (slow cooker, air fry) Share a pet photo Share a photo of your lunch Make an exercise schedule for the week PM Stretch Do a chore you’ve been putting off Share your workout playlist/show Share your favorite workout vid in Discord Share your favorite recipe for dinners Go to bed early Do a quick workout on a busy day Do a 10- minute workout Share 3 things you’re grateful for Do 10 bicep curls AM Stretch Declutter something you don’t need Try a new protein source Do 10 leg lifts Meal prep Meatless Monday Do some self care Use up something in the fridge Watch the sunset/sunrise Do a 10 second plank Skip an unexpected sweet Take meds every day required Clean your water bottle Share a nature photo Make a grocery list for the week Take a walk outside Stick to your meal plan for a day Try a new exercise Do 10 pushups Journal Bake something Have a meal with more than 3 colors Share a photo of your dinner Use up something in the pantry Share a photo of your breakfast Eat a fruit you usually don’t have Hit your sleep goal for three days Eat a vegetable you usually don’t have Share a photo of your exercise equipment Hit your step goal for three days Do 10 jumping jacks Workout with a buddy Do 10 squats Use a new cooking method (slow cooker, air fry) Share a pet photo Share a photo of your lunch Make an exercise schedule for the week PM Stretch Do a chore you’ve been putting off Share your workout playlist/show Share your favorite workout vid in Discord Share your favorite recipe for dinners Go to bed early Do a quick workout on a busy day Do a 10- minute workout Share 3 things you’re grateful for Do 10 bicep curls AM Stretch Declutter something you don’t need Try a new protein source Do 10 leg lifts Meal prep Meatless Monday Do some self care Use up something in the fridge Watch the sunset/sunrise Do a 10 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Skip an unexpected sweet
Take meds every day required
Clean your water bottle
Share a nature photo
Make a grocery list for the week
Take a walk outside
Stick to your meal plan for a day
Try a new exercise
Do 10 pushups
Journal
Bake something
Have a meal with more than 3 colors
Share a photo of your dinner
Use up something in the pantry
Share a photo of your breakfast
Eat a fruit you usually don’t have
Hit your sleep goal for three days
Eat a vegetable you usually don’t have
Share a photo of your exercise equipment
Hit your step goal for three days
Do 10 jumping jacks
Workout with a buddy
Do 10 squats
Use a new cooking method (slow cooker, air fry)
Share a pet photo
Share a photo of your lunch
Make an exercise schedule for the week
PM Stretch
Do a chore you’ve been putting off
Share your workout playlist/show
Share your favorite workout vid in Discord
Share your favorite recipe for dinners
Go to bed early
Do a quick workout on a busy day
Do a 10-minute workout
Share 3 things you’re grateful for
Do 10 bicep curls
AM Stretch
Declutter something you don’t need
Try a new protein source
Do 10 leg lifts
Meal prep
Meatless Monday
Do some self care
Use up something in the fridge
Watch the sunset/sunrise
Do a 10 second plank