Stick to your meal plan for a day Do 10 squats Hit your sleep goal for three days Do a chore you’ve been putting off Do a 10 second plank Do 10 bicep curls Share a photo of your dinner Share a photo of your exercise equipment Use a new cooking method (slow cooker, air fry) Clean your water bottle Go to bed early Share 3 things you’re grateful for Use up something in the fridge Do 10 jumping jacks Share a nature photo Make an exercise schedule for the week Watch the sunset/sunrise Bake something Eat a vegetable you usually don’t have Do a quick workout on a busy day Use up something in the pantry Have a meal with more than 3 colors PM Stretch Meatless Monday Do a 10- minute workout AM Stretch Do 10 leg lifts Share a photo of your lunch Do 10 pushups Share a pet photo Journal Take meds every day required Try a new exercise Eat a fruit you usually don’t have Share your favorite workout vid in Discord Take a walk outside Meal prep Declutter something you don’t need Workout with a buddy Skip an unexpected sweet Share your workout playlist/show Share a photo of your breakfast Do some self care Hit your step goal for three days Make a grocery list for the week Try a new protein source Share your favorite recipe for dinners Stick to your meal plan for a day Do 10 squats Hit your sleep goal for three days Do a chore you’ve been putting off Do a 10 second plank Do 10 bicep curls Share a photo of your dinner Share a photo of your exercise equipment Use a new cooking method (slow cooker, air fry) Clean your water bottle Go to bed early Share 3 things you’re grateful for Use up something in the fridge Do 10 jumping jacks Share a nature photo Make an exercise schedule for the week Watch the sunset/sunrise Bake something Eat a vegetable you usually don’t have Do a quick workout on a busy day Use up something in the pantry Have a meal with more than 3 colors PM Stretch Meatless Monday Do a 10- minute workout AM Stretch Do 10 leg lifts Share a photo of your lunch Do 10 pushups Share a pet photo Journal Take meds every day required Try a new exercise Eat a fruit you usually don’t have Share your favorite workout vid in Discord Take a walk outside Meal prep Declutter something you don’t need Workout with a buddy Skip an unexpected sweet Share your workout playlist/show Share a photo of your breakfast Do some self care Hit your step goal for three days Make a grocery list for the week Try a new protein source Share your favorite recipe for dinners
(Print)
Stick to your meal plan for a day
Do 10 squats
Hit your sleep goal for three days
Do a chore you’ve been putting off
Do a 10 second plank
Do 10 bicep curls
Share a photo of your dinner
Share a photo of your exercise equipment
Use a new cooking method (slow cooker, air fry)
Clean your water bottle
Go to bed early
Share 3 things you’re grateful for
Use up something in the fridge
Do 10 jumping jacks
Share a nature photo
Make an exercise schedule for the week
Watch the sunset/sunrise
Bake something
Eat a vegetable you usually don’t have
Do a quick workout on a busy day
Use up something in the pantry
Have a meal with more than 3 colors
PM Stretch
Meatless Monday
Do a 10-minute workout
AM Stretch
Do 10 leg lifts
Share a photo of your lunch
Do 10 pushups
Share a pet photo
Journal
Take meds every day required
Try a new exercise
Eat a fruit you usually don’t have
Share your favorite workout vid in Discord
Take a walk outside
Meal prep
Declutter something you don’t need
Workout with a buddy
Skip an unexpected sweet
Share your workout playlist/show
Share a photo of your breakfast
Do some self care
Hit your step goal for three days
Make a grocery list for the week
Try a new protein source
Share your favorite recipe for dinners
