Stick to your meal plan for a day Do 10 squats Hit your sleep goal for three days Do a chore you’ve been putting off Do a 10 second plank Do 10 bicep curls Share a photo of your dinner Share a photo of your exercise equipment Use a new cooking method (slow cooker, air fry) Clean your water bottle Go to bed early Share 3 things you’re grateful for Use up something in the fridge Do 10 jumping jacks Share a nature photo Make an exercise schedule for the week Watch the sunset/sunrise Bake something Eat a vegetable you usually don’t have Do a quick workout on a busy day Use up something in the pantry Have a meal with more than 3 colors PM Stretch Meatless Monday Do a 10- minute workout AM Stretch Do 10 leg lifts Share a photo of your lunch Do 10 pushups Share a pet photo Journal Take meds every day required Try a new exercise Eat a fruit you usually don’t have Share your favorite workout vid in Discord Take a walk outside Meal prep Declutter something you don’t need Workout with a buddy Skip an unexpected sweet Share your workout playlist/show Share a photo of your breakfast Do some self care Hit your step goal for three days Make a grocery list for the week Try a new protein source Share your favorite recipe for dinners Stick to your meal plan for a day Do 10 squats Hit your sleep goal for three days Do a chore you’ve been putting off Do a 10 second plank Do 10 bicep curls Share a photo of your dinner Share a photo of your exercise equipment Use a new cooking method (slow cooker, air fry) Clean your water bottle Go to bed early Share 3 things you’re grateful for Use up something in the fridge Do 10 jumping jacks Share a nature photo Make an exercise schedule for the week Watch the sunset/sunrise Bake something Eat a vegetable you usually don’t have Do a quick workout on a busy day Use up something in the pantry Have a meal with more than 3 colors PM Stretch Meatless Monday Do a 10- minute workout AM Stretch Do 10 leg lifts Share a photo of your lunch Do 10 pushups Share a pet photo Journal Take meds every day required Try a new exercise Eat a fruit you usually don’t have Share your favorite workout vid in Discord Take a walk outside Meal prep Declutter something you don’t need Workout with a buddy Skip an unexpected sweet Share your workout playlist/show Share a photo of your breakfast Do some self care Hit your step goal for three days Make a grocery list for the week Try a new protein source Share your favorite recipe for dinners
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stick to your meal plan for a day
Do 10 squats
Hit your sleep goal for three days
Do a chore you’ve been putting off
Do a 10 second plank
Do 10 bicep curls
Share a photo of your dinner
Share a photo of your exercise equipment
Use a new cooking method (slow cooker, air fry)
Clean your water bottle
Go to bed early
Share 3 things you’re grateful for
Use up something in the fridge
Do 10 jumping jacks
Share a nature photo
Make an exercise schedule for the week
Watch the sunset/sunrise
Bake something
Eat a vegetable you usually don’t have
Do a quick workout on a busy day
Use up something in the pantry
Have a meal with more than 3 colors
PM Stretch
Meatless Monday
Do a 10-minute workout
AM Stretch
Do 10 leg lifts
Share a photo of your lunch
Do 10 pushups
Share a pet photo
Journal
Take meds every day required
Try a new exercise
Eat a fruit you usually don’t have
Share your favorite workout vid in Discord
Take a walk outside
Meal prep
Declutter something you don’t need
Workout with a buddy
Skip an unexpected sweet
Share your workout playlist/show
Share a photo of your breakfast
Do some self care
Hit your step goal for three days
Make a grocery list for the week
Try a new protein source
Share your favorite recipe for dinners