Make a grocery list for the week Do a quick workout on a busy day Have a meal with more than 3 colors Share a photo of your exercise equipment Hit your sleep goal for three days Share your favorite recipe for dinners Eat a fruit you usually don’t have Share your workout playlist/show Do a 10- minute workout Stick to your meal plan for a day Share a pet photo Do some self care Hit your step goal for three days Declutter something you don’t need Take a walk outside Do a 10 second plank Go to bed early Meatless Monday Do 10 jumping jacks Bake something PM Stretch Make an exercise schedule for the week Do 10 leg lifts Use a new cooking method (slow cooker, air fry) Take meds every day required AM Stretch Clean your water bottle Share a photo of your lunch Share 3 things you’re grateful for Watch the sunset/sunrise Meal prep Eat a vegetable you usually don’t have Do a chore you’ve been putting off Do 10 bicep curls Use up something in the fridge Try a new protein source Do 10 squats Share a photo of your dinner Share a nature photo Share a photo of your breakfast Share your favorite workout vid in Discord Use up something in the pantry Do 10 pushups Journal Try a new exercise Skip an unexpected sweet Workout with a buddy Make a grocery list for the week Do a quick workout on a busy day Have a meal with more than 3 colors Share a photo of your exercise equipment Hit your sleep goal for three days Share your favorite recipe for dinners Eat a fruit you usually don’t have Share your workout playlist/show Do a 10- minute workout Stick to your meal plan for a day Share a pet photo Do some self care Hit your step goal for three days Declutter something you don’t need Take a walk outside Do a 10 second plank Go to bed early Meatless Monday Do 10 jumping jacks Bake something PM Stretch Make an exercise schedule for the week Do 10 leg lifts Use a new cooking method (slow cooker, air fry) Take meds every day required AM Stretch Clean your water bottle Share a photo of your lunch Share 3 things you’re grateful for Watch the sunset/sunrise Meal prep Eat a vegetable you usually don’t have Do a chore you’ve been putting off Do 10 bicep curls Use up something in the fridge Try a new protein source Do 10 squats Share a photo of your dinner Share a nature photo Share a photo of your breakfast Share your favorite workout vid in Discord Use up something in the pantry Do 10 pushups Journal Try a new exercise Skip an unexpected sweet Workout with a buddy
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make a grocery list for the week
Do a quick workout on a busy day
Have a meal with more than 3 colors
Share a photo of your exercise equipment
Hit your sleep goal for three days
Share your favorite recipe for dinners
Eat a fruit you usually don’t have
Share your workout playlist/show
Do a 10-minute workout
Stick to your meal plan for a day
Share a pet photo
Do some self care
Hit your step goal for three days
Declutter something you don’t need
Take a walk outside
Do a 10 second plank
Go to bed early
Meatless Monday
Do 10 jumping jacks
Bake something
PM Stretch
Make an exercise schedule for the week
Do 10 leg lifts
Use a new cooking method (slow cooker, air fry)
Take meds every day required
AM Stretch
Clean your water bottle
Share a photo of your lunch
Share 3 things you’re grateful for
Watch the sunset/sunrise
Meal prep
Eat a vegetable you usually don’t have
Do a chore you’ve been putting off
Do 10 bicep curls
Use up something in the fridge
Try a new protein source
Do 10 squats
Share a photo of your dinner
Share a nature photo
Share a photo of your breakfast
Share your favorite workout vid in Discord
Use up something in the pantry
Do 10 pushups
Journal
Try a new exercise
Skip an unexpected sweet
Workout with a buddy