Eat a fruit you usually don’t have Do a chore you’ve been putting off Take a walk outside Share your favorite recipe for dinners Meal prep Take meds every day required Try a new protein source Use up something in the fridge Share your favorite workout vid in Discord Watch the sunset/sunrise Use a new cooking method (slow cooker, air fry) Do a 10- minute workout Do 10 squats Share a nature photo Try a new exercise Make a grocery list for the week Do 10 bicep curls Share a photo of your breakfast Have a meal with more than 3 colors Do 10 leg lifts Meatless Monday Hit your step goal for three days Workout with a buddy Do a 10 second plank Bake something Share a photo of your dinner Do a quick workout on a busy day AM Stretch Go to bed early Hit your sleep goal for three days Journal Clean your water bottle Skip an unexpected sweet Do 10 pushups Do 10 jumping jacks Eat a vegetable you usually don’t have Stick to your meal plan for a day Declutter something you don’t need Do some self care Share a photo of your exercise equipment Share your workout playlist/show PM Stretch Make an exercise schedule for the week Share a pet photo Use up something in the pantry Share a photo of your lunch Share 3 things you’re grateful for Eat a fruit you usually don’t have Do a chore you’ve been putting off Take a walk outside Share your favorite recipe for dinners Meal prep Take meds every day required Try a new protein source Use up something in the fridge Share your favorite workout vid in Discord Watch the sunset/sunrise Use a new cooking method (slow cooker, air fry) Do a 10- minute workout Do 10 squats Share a nature photo Try a new exercise Make a grocery list for the week Do 10 bicep curls Share a photo of your breakfast Have a meal with more than 3 colors Do 10 leg lifts Meatless Monday Hit your step goal for three days Workout with a buddy Do a 10 second plank Bake something Share a photo of your dinner Do a quick workout on a busy day AM Stretch Go to bed early Hit your sleep goal for three days Journal Clean your water bottle Skip an unexpected sweet Do 10 pushups Do 10 jumping jacks Eat a vegetable you usually don’t have Stick to your meal plan for a day Declutter something you don’t need Do some self care Share a photo of your exercise equipment Share your workout playlist/show PM Stretch Make an exercise schedule for the week Share a pet photo Use up something in the pantry Share a photo of your lunch Share 3 things you’re grateful for
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat a fruit you usually don’t have
Do a chore you’ve been putting off
Take a walk outside
Share your favorite recipe for dinners
Meal prep
Take meds every day required
Try a new protein source
Use up something in the fridge
Share your favorite workout vid in Discord
Watch the sunset/sunrise
Use a new cooking method (slow cooker, air fry)
Do a 10-minute workout
Do 10 squats
Share a nature photo
Try a new exercise
Make a grocery list for the week
Do 10 bicep curls
Share a photo of your breakfast
Have a meal with more than 3 colors
Do 10 leg lifts
Meatless Monday
Hit your step goal for three days
Workout with a buddy
Do a 10 second plank
Bake something
Share a photo of your dinner
Do a quick workout on a busy day
AM Stretch
Go to bed early
Hit your sleep goal for three days
Journal
Clean your water bottle
Skip an unexpected sweet
Do 10 pushups
Do 10 jumping jacks
Eat a vegetable you usually don’t have
Stick to your meal plan for a day
Declutter something you don’t need
Do some self care
Share a photo of your exercise equipment
Share your workout playlist/show
PM Stretch
Make an exercise schedule for the week
Share a pet photo
Use up something in the pantry
Share a photo of your lunch
Share 3 things you’re grateful for