Stick to your meal plan for a day Use a new cooking method (slow cooker, air fry) Do a 10- minute workout Workout with a buddy Share a nature photo Bake something PM Stretch Go to bed early Share 3 things you’re grateful for Eat a fruit you usually don’t have Watch the sunset/sunrise Journal Clean your water bottle Skip an unexpected sweet Try a new exercise Share your workout playlist/show Make an exercise schedule for the week Share your favorite recipe for dinners Have a meal with more than 3 colors Eat a vegetable you usually don’t have Meatless Monday Make a grocery list for the week Share a photo of your dinner Do 10 pushups Do 10 leg lifts Share a photo of your lunch Declutter something you don’t need AM Stretch Try a new protein source Meal prep Use up something in the fridge Take a walk outside Hit your step goal for three days Do 10 jumping jacks Take meds every day required Use up something in the pantry Share your favorite workout vid in Discord Do a quick workout on a busy day Do 10 squats Do 10 bicep curls Share a photo of your breakfast Share a photo of your exercise equipment Hit your sleep goal for three days Do a 10 second plank Share a pet photo Do some self care Do a chore you’ve been putting off Stick to your meal plan for a day Use a new cooking method (slow cooker, air fry) Do a 10- minute workout Workout with a buddy Share a nature photo Bake something PM Stretch Go to bed early Share 3 things you’re grateful for Eat a fruit you usually don’t have Watch the sunset/sunrise Journal Clean your water bottle Skip an unexpected sweet Try a new exercise Share your workout playlist/show Make an exercise schedule for the week Share your favorite recipe for dinners Have a meal with more than 3 colors Eat a vegetable you usually don’t have Meatless Monday Make a grocery list for the week Share a photo of your dinner Do 10 pushups Do 10 leg lifts Share a photo of your lunch Declutter something you don’t need AM Stretch Try a new protein source Meal prep Use up something in the fridge Take a walk outside Hit your step goal for three days Do 10 jumping jacks Take meds every day required Use up something in the pantry Share your favorite workout vid in Discord Do a quick workout on a busy day Do 10 squats Do 10 bicep curls Share a photo of your breakfast Share a photo of your exercise equipment Hit your sleep goal for three days Do a 10 second plank Share a pet photo Do some self care Do a chore you’ve been putting off
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stick to your meal plan for a day
Use a new cooking method (slow cooker, air fry)
Do a 10-minute workout
Workout with a buddy
Share a nature photo
Bake something
PM Stretch
Go to bed early
Share 3 things you’re grateful for
Eat a fruit you usually don’t have
Watch the sunset/sunrise
Journal
Clean your water bottle
Skip an unexpected sweet
Try a new exercise
Share your workout playlist/show
Make an exercise schedule for the week
Share your favorite recipe for dinners
Have a meal with more than 3 colors
Eat a vegetable you usually don’t have
Meatless Monday
Make a grocery list for the week
Share a photo of your dinner
Do 10 pushups
Do 10 leg lifts
Share a photo of your lunch
Declutter something you don’t need
AM Stretch
Try a new protein source
Meal prep
Use up something in the fridge
Take a walk outside
Hit your step goal for three days
Do 10 jumping jacks
Take meds every day required
Use up something in the pantry
Share your favorite workout vid in Discord
Do a quick workout on a busy day
Do 10 squats
Do 10 bicep curls
Share a photo of your breakfast
Share a photo of your exercise equipment
Hit your sleep goal for three days
Do a 10 second plank
Share a pet photo
Do some self care
Do a chore you’ve been putting off