Try a new protein source Share your workout playlist/show Do 10 jumping jacks Share a nature photo Make a grocery list for the week Hit your step goal for three days Do 10 squats Share a pet photo Journal Have a meal with more than 3 colors Clean your water bottle Do a 10- minute workout Skip an unexpected sweet Hit your sleep goal for three days Bake something Try a new exercise Eat a fruit you usually don’t have Stick to your meal plan for a day PM Stretch Do a quick workout on a busy day Use up something in the pantry Share your favorite workout vid in Discord Do 10 pushups Use a new cooking method (slow cooker, air fry) Take meds every day required Eat a vegetable you usually don’t have Use up something in the fridge Do 10 leg lifts Workout with a buddy Do some self care Share 3 things you’re grateful for Meal prep AM Stretch Declutter something you don’t need Share a photo of your lunch Do 10 bicep curls Make an exercise schedule for the week Go to bed early Do a 10 second plank Do a chore you’ve been putting off Share a photo of your exercise equipment Share a photo of your dinner Take a walk outside Share a photo of your breakfast Share your favorite recipe for dinners Meatless Monday Watch the sunset/sunrise Try a new protein source Share your workout playlist/show Do 10 jumping jacks Share a nature photo Make a grocery list for the week Hit your step goal for three days Do 10 squats Share a pet photo Journal Have a meal with more than 3 colors Clean your water bottle Do a 10- minute workout Skip an unexpected sweet Hit your sleep goal for three days Bake something Try a new exercise Eat a fruit you usually don’t have Stick to your meal plan for a day PM Stretch Do a quick workout on a busy day Use up something in the pantry Share your favorite workout vid in Discord Do 10 pushups Use a new cooking method (slow cooker, air fry) Take meds every day required Eat a vegetable you usually don’t have Use up something in the fridge Do 10 leg lifts Workout with a buddy Do some self care Share 3 things you’re grateful for Meal prep AM Stretch Declutter something you don’t need Share a photo of your lunch Do 10 bicep curls Make an exercise schedule for the week Go to bed early Do a 10 second plank Do a chore you’ve been putting off Share a photo of your exercise equipment Share a photo of your dinner Take a walk outside Share a photo of your breakfast Share your favorite recipe for dinners Meatless Monday Watch the sunset/sunrise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try a new protein source
Share your workout playlist/show
Do 10 jumping jacks
Share a nature photo
Make a grocery list for the week
Hit your step goal for three days
Do 10 squats
Share a pet photo
Journal
Have a meal with more than 3 colors
Clean your water bottle
Do a 10-minute workout
Skip an unexpected sweet
Hit your sleep goal for three days
Bake something
Try a new exercise
Eat a fruit you usually don’t have
Stick to your meal plan for a day
PM Stretch
Do a quick workout on a busy day
Use up something in the pantry
Share your favorite workout vid in Discord
Do 10 pushups
Use a new cooking method (slow cooker, air fry)
Take meds every day required
Eat a vegetable you usually don’t have
Use up something in the fridge
Do 10 leg lifts
Workout with a buddy
Do some self care
Share 3 things you’re grateful for
Meal prep
AM Stretch
Declutter something you don’t need
Share a photo of your lunch
Do 10 bicep curls
Make an exercise schedule for the week
Go to bed early
Do a 10 second plank
Do a chore you’ve been putting off
Share a photo of your exercise equipment
Share a photo of your dinner
Take a walk outside
Share a photo of your breakfast
Share your favorite recipe for dinners
Meatless Monday
Watch the sunset/sunrise