Take a walk outside Try a new protein source Bake something Share a nature photo Use up something in the fridge Do 10 pushups Share 3 things you’re grateful for PM Stretch Go to bed early Make a grocery list for the week Have a meal with more than 3 colors Use a new cooking method (slow cooker, air fry) Share a photo of your exercise equipment Do a quick workout on a busy day Take meds every day required Meatless Monday Do 10 squats Stick to your meal plan for a day Do a 10- minute workout Use up something in the pantry Eat a fruit you usually don’t have Do some self care Do a 10 second plank Share a photo of your dinner Skip an unexpected sweet Declutter something you don’t need Clean your water bottle Share a pet photo Journal Eat a vegetable you usually don’t have Workout with a buddy Share a photo of your lunch Meal prep Do 10 jumping jacks Do 10 leg lifts Hit your step goal for three days Try a new exercise Share your favorite recipe for dinners Share a photo of your breakfast Share your favorite workout vid in Discord Watch the sunset/sunrise Hit your sleep goal for three days Do a chore you’ve been putting off Make an exercise schedule for the week Do 10 bicep curls AM Stretch Share your workout playlist/show Take a walk outside Try a new protein source Bake something Share a nature photo Use up something in the fridge Do 10 pushups Share 3 things you’re grateful for PM Stretch Go to bed early Make a grocery list for the week Have a meal with more than 3 colors Use a new cooking method (slow cooker, air fry) Share a photo of your exercise equipment Do a quick workout on a busy day Take meds every day required Meatless Monday Do 10 squats Stick to your meal plan for a day Do a 10- minute workout Use up something in the pantry Eat a fruit you usually don’t have Do some self care Do a 10 second plank Share a photo of your dinner Skip an unexpected sweet Declutter something you don’t need Clean your water bottle Share a pet photo Journal Eat a vegetable you usually don’t have Workout with a buddy Share a photo of your lunch Meal prep Do 10 jumping jacks Do 10 leg lifts Hit your step goal for three days Try a new exercise Share your favorite recipe for dinners Share a photo of your breakfast Share your favorite workout vid in Discord Watch the sunset/sunrise Hit your sleep goal for three days Do a chore you’ve been putting off Make an exercise schedule for the week Do 10 bicep curls AM Stretch Share your workout playlist/show
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a walk outside
Try a new protein source
Bake something
Share a nature photo
Use up something in the fridge
Do 10 pushups
Share 3 things you’re grateful for
PM Stretch
Go to bed early
Make a grocery list for the week
Have a meal with more than 3 colors
Use a new cooking method (slow cooker, air fry)
Share a photo of your exercise equipment
Do a quick workout on a busy day
Take meds every day required
Meatless Monday
Do 10 squats
Stick to your meal plan for a day
Do a 10-minute workout
Use up something in the pantry
Eat a fruit you usually don’t have
Do some self care
Do a 10 second plank
Share a photo of your dinner
Skip an unexpected sweet
Declutter something you don’t need
Clean your water bottle
Share a pet photo
Journal
Eat a vegetable you usually don’t have
Workout with a buddy
Share a photo of your lunch
Meal prep
Do 10 jumping jacks
Do 10 leg lifts
Hit your step goal for three days
Try a new exercise
Share your favorite recipe for dinners
Share a photo of your breakfast
Share your favorite workout vid in Discord
Watch the sunset/sunrise
Hit your sleep goal for three days
Do a chore you’ve been putting off
Make an exercise schedule for the week
Do 10 bicep curls
AM Stretch
Share your workout playlist/show