Do theTwistWindmillsSidestretchSeatedJumpingJacksTapToesMarchinPlaceBicepCurlsSit andReachNod headup anddownNod headside tosideMake afunnyFaceAnklePumpsReachfor theStarsBirdwingsTummyTwistRaisetheRoofRollshouldersforwardRaisetheRoofArmCirclesTrainWhistlesLegLiftsAnkleCirclesElbowPressWriteNamein AirWristrollsDo theTwistWindmillsSidestretchSeatedJumpingJacksTapToesMarchinPlaceBicepCurlsSit andReachNod headup anddownNod headside tosideMake afunnyFaceAnklePumpsReachfor theStarsBirdwingsTummyTwistRaisetheRoofRollshouldersforwardRaisetheRoofArmCirclesTrainWhistlesLegLiftsAnkleCirclesElbowPressWriteNamein AirWristrolls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the Twist
  2. Windmills
  3. Side stretch
  4. Seated Jumping Jacks
  5. Tap Toes
  6. March in Place
  7. Bicep Curls
  8. Sit and Reach
  9. Nod head up and down
  10. Nod head side to side
  11. Make a funny Face
  12. Ankle Pumps
  13. Reach for the Stars
  14. Bird wings
  15. Tummy Twist
  16. Raise the Roof
  17. Roll shoulders forward
  18. Raise the Roof
  19. Arm Circles
  20. Train Whistles
  21. Leg Lifts
  22. Ankle Circles
  23. Elbow Press
  24. Write Name in Air
  25. Wrist rolls