Nod headup anddownAnklePumpsWriteNamein AirLegLiftsTummyTwistMarchinPlaceTapToesWristrollsWindmillsTrainWhistlesRaisetheRoofRollshouldersforwardMake afunnyFaceElbowPressSeatedJumpingJacksReachfor theStarsDo theTwistBicepCurlsBirdwingsArmCirclesSit andReachRaisetheRoofAnkleCirclesSidestretchNod headside tosideNod headup anddownAnklePumpsWriteNamein AirLegLiftsTummyTwistMarchinPlaceTapToesWristrollsWindmillsTrainWhistlesRaisetheRoofRollshouldersforwardMake afunnyFaceElbowPressSeatedJumpingJacksReachfor theStarsDo theTwistBicepCurlsBirdwingsArmCirclesSit andReachRaisetheRoofAnkleCirclesSidestretchNod headside toside

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nod head up and down
  2. Ankle Pumps
  3. Write Name in Air
  4. Leg Lifts
  5. Tummy Twist
  6. March in Place
  7. Tap Toes
  8. Wrist rolls
  9. Windmills
  10. Train Whistles
  11. Raise the Roof
  12. Roll shoulders forward
  13. Make a funny Face
  14. Elbow Press
  15. Seated Jumping Jacks
  16. Reach for the Stars
  17. Do the Twist
  18. Bicep Curls
  19. Bird wings
  20. Arm Circles
  21. Sit and Reach
  22. Raise the Roof
  23. Ankle Circles
  24. Side stretch
  25. Nod head side to side