ArmCirclesSit andReachReachfor theStarsTapToesRaisetheRoofTrainWhistlesWriteNamein AirNod headside tosideRollshouldersforwardNod headup anddownBicepCurlsElbowPressWristrollsWindmillsBirdwingsSidestretchLegLiftsTummyTwistSeatedJumpingJacksMarchinPlaceDo theTwistMake afunnyFaceAnkleCirclesRaisetheRoofAnklePumpsArmCirclesSit andReachReachfor theStarsTapToesRaisetheRoofTrainWhistlesWriteNamein AirNod headside tosideRollshouldersforwardNod headup anddownBicepCurlsElbowPressWristrollsWindmillsBirdwingsSidestretchLegLiftsTummyTwistSeatedJumpingJacksMarchinPlaceDo theTwistMake afunnyFaceAnkleCirclesRaisetheRoofAnklePumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Sit and Reach
  3. Reach for the Stars
  4. Tap Toes
  5. Raise the Roof
  6. Train Whistles
  7. Write Name in Air
  8. Nod head side to side
  9. Roll shoulders forward
  10. Nod head up and down
  11. Bicep Curls
  12. Elbow Press
  13. Wrist rolls
  14. Windmills
  15. Bird wings
  16. Side stretch
  17. Leg Lifts
  18. Tummy Twist
  19. Seated Jumping Jacks
  20. March in Place
  21. Do the Twist
  22. Make a funny Face
  23. Ankle Circles
  24. Raise the Roof
  25. Ankle Pumps