ElbowPressWristrollsTummyTwistAnklePumpsRollshouldersforwardSit andReachMake afunnyFaceTapToesNod headup anddownTrainWhistlesDo theTwistLegLiftsMarchinPlaceNod headside tosideArmCirclesWindmillsSeatedJumpingJacksRaisetheRoofBirdwingsSidestretchAnkleCirclesWriteNamein AirRaisetheRoofBicepCurlsReachfor theStarsElbowPressWristrollsTummyTwistAnklePumpsRollshouldersforwardSit andReachMake afunnyFaceTapToesNod headup anddownTrainWhistlesDo theTwistLegLiftsMarchinPlaceNod headside tosideArmCirclesWindmillsSeatedJumpingJacksRaisetheRoofBirdwingsSidestretchAnkleCirclesWriteNamein AirRaisetheRoofBicepCurlsReachfor theStars

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Press
  2. Wrist rolls
  3. Tummy Twist
  4. Ankle Pumps
  5. Roll shoulders forward
  6. Sit and Reach
  7. Make a funny Face
  8. Tap Toes
  9. Nod head up and down
  10. Train Whistles
  11. Do the Twist
  12. Leg Lifts
  13. March in Place
  14. Nod head side to side
  15. Arm Circles
  16. Windmills
  17. Seated Jumping Jacks
  18. Raise the Roof
  19. Bird wings
  20. Side stretch
  21. Ankle Circles
  22. Write Name in Air
  23. Raise the Roof
  24. Bicep Curls
  25. Reach for the Stars