WristrollsSidestretchRaisetheRoofArmCirclesAnkleCirclesAnklePumpsNod headup anddownRaisetheRoofRollshouldersforwardBirdwingsTrainWhistlesElbowPressWindmillsMarchinPlaceTapToesWriteNamein AirMake afunnyFaceBicepCurlsLegLiftsReachfor theStarsTummyTwistDo theTwistSeatedJumpingJacksSit andReachNod headside tosideWristrollsSidestretchRaisetheRoofArmCirclesAnkleCirclesAnklePumpsNod headup anddownRaisetheRoofRollshouldersforwardBirdwingsTrainWhistlesElbowPressWindmillsMarchinPlaceTapToesWriteNamein AirMake afunnyFaceBicepCurlsLegLiftsReachfor theStarsTummyTwistDo theTwistSeatedJumpingJacksSit andReachNod headside toside

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist rolls
  2. Side stretch
  3. Raise the Roof
  4. Arm Circles
  5. Ankle Circles
  6. Ankle Pumps
  7. Nod head up and down
  8. Raise the Roof
  9. Roll shoulders forward
  10. Bird wings
  11. Train Whistles
  12. Elbow Press
  13. Windmills
  14. March in Place
  15. Tap Toes
  16. Write Name in Air
  17. Make a funny Face
  18. Bicep Curls
  19. Leg Lifts
  20. Reach for the Stars
  21. Tummy Twist
  22. Do the Twist
  23. Seated Jumping Jacks
  24. Sit and Reach
  25. Nod head side to side