WristrollsBirdwingsSidestretchTapToesAnklePumpsLegLiftsMake afunnyFaceSit andReachAnkleCirclesRollshouldersforwardDo theTwistWriteNamein AirNod headup anddownWindmillsRaisetheRoofTrainWhistlesBicepCurlsReachfor theStarsSeatedJumpingJacksMarchinPlaceTummyTwistRaisetheRoofArmCirclesElbowPressNod headside tosideWristrollsBirdwingsSidestretchTapToesAnklePumpsLegLiftsMake afunnyFaceSit andReachAnkleCirclesRollshouldersforwardDo theTwistWriteNamein AirNod headup anddownWindmillsRaisetheRoofTrainWhistlesBicepCurlsReachfor theStarsSeatedJumpingJacksMarchinPlaceTummyTwistRaisetheRoofArmCirclesElbowPressNod headside toside

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist rolls
  2. Bird wings
  3. Side stretch
  4. Tap Toes
  5. Ankle Pumps
  6. Leg Lifts
  7. Make a funny Face
  8. Sit and Reach
  9. Ankle Circles
  10. Roll shoulders forward
  11. Do the Twist
  12. Write Name in Air
  13. Nod head up and down
  14. Windmills
  15. Raise the Roof
  16. Train Whistles
  17. Bicep Curls
  18. Reach for the Stars
  19. Seated Jumping Jacks
  20. March in Place
  21. Tummy Twist
  22. Raise the Roof
  23. Arm Circles
  24. Elbow Press
  25. Nod head side to side