BirdwingsAnkleCirclesWristrollsAnklePumpsRaisetheRoofRollshouldersforwardSit andReachReachfor theStarsLegLiftsBicepCurlsDo theTwistTapToesNod headup anddownTrainWhistlesSidestretchMake afunnyFaceWindmillsNod headside tosideSeatedJumpingJacksElbowPressArmCirclesRaisetheRoofTummyTwistMarchinPlaceWriteNamein AirBirdwingsAnkleCirclesWristrollsAnklePumpsRaisetheRoofRollshouldersforwardSit andReachReachfor theStarsLegLiftsBicepCurlsDo theTwistTapToesNod headup anddownTrainWhistlesSidestretchMake afunnyFaceWindmillsNod headside tosideSeatedJumpingJacksElbowPressArmCirclesRaisetheRoofTummyTwistMarchinPlaceWriteNamein Air

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird wings
  2. Ankle Circles
  3. Wrist rolls
  4. Ankle Pumps
  5. Raise the Roof
  6. Roll shoulders forward
  7. Sit and Reach
  8. Reach for the Stars
  9. Leg Lifts
  10. Bicep Curls
  11. Do the Twist
  12. Tap Toes
  13. Nod head up and down
  14. Train Whistles
  15. Side stretch
  16. Make a funny Face
  17. Windmills
  18. Nod head side to side
  19. Seated Jumping Jacks
  20. Elbow Press
  21. Arm Circles
  22. Raise the Roof
  23. Tummy Twist
  24. March in Place
  25. Write Name in Air