SidestretchArmCirclesTapToesNod headside tosideElbowPressReachfor theStarsRaisetheRoofDo theTwistTummyTwistRaisetheRoofBicepCurlsSeatedJumpingJacksLegLiftsBirdwingsSit andReachWindmillsTrainWhistlesWristrollsWriteNamein AirAnklePumpsNod headup anddownMarchinPlaceMake afunnyFaceRollshouldersforwardAnkleCirclesSidestretchArmCirclesTapToesNod headside tosideElbowPressReachfor theStarsRaisetheRoofDo theTwistTummyTwistRaisetheRoofBicepCurlsSeatedJumpingJacksLegLiftsBirdwingsSit andReachWindmillsTrainWhistlesWristrollsWriteNamein AirAnklePumpsNod headup anddownMarchinPlaceMake afunnyFaceRollshouldersforwardAnkleCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side stretch
  2. Arm Circles
  3. Tap Toes
  4. Nod head side to side
  5. Elbow Press
  6. Reach for the Stars
  7. Raise the Roof
  8. Do the Twist
  9. Tummy Twist
  10. Raise the Roof
  11. Bicep Curls
  12. Seated Jumping Jacks
  13. Leg Lifts
  14. Bird wings
  15. Sit and Reach
  16. Windmills
  17. Train Whistles
  18. Wrist rolls
  19. Write Name in Air
  20. Ankle Pumps
  21. Nod head up and down
  22. March in Place
  23. Make a funny Face
  24. Roll shoulders forward
  25. Ankle Circles