ArmCirclesBicepCurlsSit andReachTapToesMarchinPlaceWriteNamein AirSidestretchSeatedJumpingJacksRollshouldersforwardAnklePumpsWristrollsLegLiftsReachfor theStarsNod headside tosideNod headup anddownTrainWhistlesRaisetheRoofRaisetheRoofElbowPressBirdwingsAnkleCirclesTummyTwistMake afunnyFaceDo theTwistWindmillsArmCirclesBicepCurlsSit andReachTapToesMarchinPlaceWriteNamein AirSidestretchSeatedJumpingJacksRollshouldersforwardAnklePumpsWristrollsLegLiftsReachfor theStarsNod headside tosideNod headup anddownTrainWhistlesRaisetheRoofRaisetheRoofElbowPressBirdwingsAnkleCirclesTummyTwistMake afunnyFaceDo theTwistWindmills

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Bicep Curls
  3. Sit and Reach
  4. Tap Toes
  5. March in Place
  6. Write Name in Air
  7. Side stretch
  8. Seated Jumping Jacks
  9. Roll shoulders forward
  10. Ankle Pumps
  11. Wrist rolls
  12. Leg Lifts
  13. Reach for the Stars
  14. Nod head side to side
  15. Nod head up and down
  16. Train Whistles
  17. Raise the Roof
  18. Raise the Roof
  19. Elbow Press
  20. Bird wings
  21. Ankle Circles
  22. Tummy Twist
  23. Make a funny Face
  24. Do the Twist
  25. Windmills