(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask for help when frustrated
Use kind words even when upset
Use a quiet signal instead of interrupting
Deep breathes
Limit screen time
Refocus
Listen before responding
Break big task into small steps
Get a drink of water
Sing a calming song in your head
Write down your feelings
Set a goal and work towards it
Take a short break
Talk it out instead of getting upset
Think about something positive
Try again instead of giving up
Use a fidget tool
Walk away from frustration
Use a calm voice
Count to 10 before reacting
Sing a calming song in your head
Recognize your feelings
Break big task into small steps
Ask for help when frustrated
Take a short break
Try again instead of giving up
Liste
