Try againinstead ofgiving upSet a goaland worktowards itWalkaway fromfrustrationUse acalmvoiceListenbeforerespondingTake ashortbreakSing acalmingsong inyour headWalk away from frustrationUse a calm voiceCount to 10 before reactingSing a calming song in yourheadRecognize your feelingsBreak big task into smallstepsAsk for help when frustratedTake a short breakTry again instead of giving upListeThinkbeforeactingRefocusUse kindwordseven whenupsetUsepositiveself talkLimitscreentimeCount to10backwardsUse afidgettoolBreak bigtask intosmallstepsDeepbreathesTalk it outinstead ofgettingupsetUse acalmvoiceUse a quietsignalinstead ofinterruptingRecognizeyourfeelingsThinkaboutsomethingpositiveGet adrink ofwaterCount to10 beforereactingWritedown yourfeelingsAsk forhelp whenfrustratedTry againinstead ofgiving upSet a goaland worktowards itWalkaway fromfrustrationUse acalmvoiceListenbeforerespondingTake ashortbreakSing acalmingsong inyour headWalk away from frustrationUse a calm voiceCount to 10 before reactingSing a calming song in yourheadRecognize your feelingsBreak big task into smallstepsAsk for help when frustratedTake a short breakTry again instead of giving upListeThinkbeforeactingRefocusUse kindwordseven whenupsetUsepositiveself talkLimitscreentimeCount to10backwardsUse afidgettoolBreak bigtask intosmallstepsDeepbreathesTalk it outinstead ofgettingupsetUse acalmvoiceUse a quietsignalinstead ofinterruptingRecognizeyourfeelingsThinkaboutsomethingpositiveGet adrink ofwaterCount to10 beforereactingWritedown yourfeelingsAsk forhelp whenfrustrated

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try again instead of giving up
  2. Set a goal and work towards it
  3. Walk away from frustration
  4. Use a calm voice
  5. Listen before responding
  6. Take a short break
  7. Sing a calming song in your head
  8. Walk away from frustration Use a calm voice Count to 10 before reacting Sing a calming song in your head Recognize your feelings Break big task into small steps Ask for help when frustrated Take a short break Try again instead of giving up Liste
  9. Think before acting
  10. Refocus
  11. Use kind words even when upset
  12. Use positive self talk
  13. Limit screen time
  14. Count to 10 backwards
  15. Use a fidget tool
  16. Break big task into small steps
  17. Deep breathes
  18. Talk it out instead of getting upset
  19. Use a calm voice
  20. Use a quiet signal instead of interrupting
  21. Recognize your feelings
  22. Think about something positive
  23. Get a drink of water
  24. Count to 10 before reacting
  25. Write down your feelings
  26. Ask for help when frustrated