RefocusSing acalmingsong inyour headThinkaboutsomethingpositiveUse a quietsignalinstead ofinterruptingUse kindwordseven whenupsetWalkaway fromfrustrationTake ashortbreakAsk forhelp whenfrustratedGet adrink ofwaterTalk it outinstead ofgettingupsetCount to10backwardsUsepositiveself talkThinkbeforeactingWalk away from frustrationUse a calm voiceCount to 10 before reactingSing a calming song in yourheadRecognize your feelingsBreak big task into smallstepsAsk for help when frustratedTake a short breakTry again instead of giving upListeRecognizeyourfeelingsDeepbreathesUse acalmvoiceUse acalmvoiceLimitscreentimeBreak bigtask intosmallstepsCount to10 beforereactingListenbeforerespondingTry againinstead ofgiving upUse afidgettoolWritedown yourfeelingsSet a goaland worktowards itRefocusSing acalmingsong inyour headThinkaboutsomethingpositiveUse a quietsignalinstead ofinterruptingUse kindwordseven whenupsetWalkaway fromfrustrationTake ashortbreakAsk forhelp whenfrustratedGet adrink ofwaterTalk it outinstead ofgettingupsetCount to10backwardsUsepositiveself talkThinkbeforeactingWalk away from frustrationUse a calm voiceCount to 10 before reactingSing a calming song in yourheadRecognize your feelingsBreak big task into smallstepsAsk for help when frustratedTake a short breakTry again instead of giving upListeRecognizeyourfeelingsDeepbreathesUse acalmvoiceUse acalmvoiceLimitscreentimeBreak bigtask intosmallstepsCount to10 beforereactingListenbeforerespondingTry againinstead ofgiving upUse afidgettoolWritedown yourfeelingsSet a goaland worktowards it

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refocus
  2. Sing a calming song in your head
  3. Think about something positive
  4. Use a quiet signal instead of interrupting
  5. Use kind words even when upset
  6. Walk away from frustration
  7. Take a short break
  8. Ask for help when frustrated
  9. Get a drink of water
  10. Talk it out instead of getting upset
  11. Count to 10 backwards
  12. Use positive self talk
  13. Think before acting
  14. Walk away from frustration Use a calm voice Count to 10 before reacting Sing a calming song in your head Recognize your feelings Break big task into small steps Ask for help when frustrated Take a short break Try again instead of giving up Liste
  15. Recognize your feelings
  16. Deep breathes
  17. Use a calm voice
  18. Use a calm voice
  19. Limit screen time
  20. Break big task into small steps
  21. Count to 10 before reacting
  22. Listen before responding
  23. Try again instead of giving up
  24. Use a fidget tool
  25. Write down your feelings
  26. Set a goal and work towards it