Walk away from frustrationUse a calm voiceCount to 10 before reactingSing a calming song in yourheadRecognize your feelingsBreak big task into smallstepsAsk for help when frustratedTake a short breakTry again instead of giving upListeUse a quietsignalinstead ofinterruptingUse kindwordseven whenupsetThinkaboutsomethingpositiveWalkaway fromfrustrationDeepbreathesCount to10 beforereactingUse acalmvoiceCount to10backwardsRefocusSing acalmingsong inyour headTalk it outinstead ofgettingupsetTry againinstead ofgiving upLimitscreentimeSet a goaland worktowards itTake ashortbreakRecognizeyourfeelingsAsk forhelp whenfrustratedUse acalmvoiceListenbeforerespondingGet adrink ofwaterUse afidgettoolWritedown yourfeelingsThinkbeforeactingBreak bigtask intosmallstepsUsepositiveself talkWalk away from frustrationUse a calm voiceCount to 10 before reactingSing a calming song in yourheadRecognize your feelingsBreak big task into smallstepsAsk for help when frustratedTake a short breakTry again instead of giving upListeUse a quietsignalinstead ofinterruptingUse kindwordseven whenupsetThinkaboutsomethingpositiveWalkaway fromfrustrationDeepbreathesCount to10 beforereactingUse acalmvoiceCount to10backwardsRefocusSing acalmingsong inyour headTalk it outinstead ofgettingupsetTry againinstead ofgiving upLimitscreentimeSet a goaland worktowards itTake ashortbreakRecognizeyourfeelingsAsk forhelp whenfrustratedUse acalmvoiceListenbeforerespondingGet adrink ofwaterUse afidgettoolWritedown yourfeelingsThinkbeforeactingBreak bigtask intosmallstepsUsepositiveself talk

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Walk away from frustration Use a calm voice Count to 10 before reacting Sing a calming song in your head Recognize your feelings Break big task into small steps Ask for help when frustrated Take a short break Try again instead of giving up Liste
  2. Use a quiet signal instead of interrupting
  3. Use kind words even when upset
  4. Think about something positive
  5. Walk away from frustration
  6. Deep breathes
  7. Count to 10 before reacting
  8. Use a calm voice
  9. Count to 10 backwards
  10. Refocus
  11. Sing a calming song in your head
  12. Talk it out instead of getting upset
  13. Try again instead of giving up
  14. Limit screen time
  15. Set a goal and work towards it
  16. Take a short break
  17. Recognize your feelings
  18. Ask for help when frustrated
  19. Use a calm voice
  20. Listen before responding
  21. Get a drink of water
  22. Use a fidget tool
  23. Write down your feelings
  24. Think before acting
  25. Break big task into small steps
  26. Use positive self talk