Set a goaland worktowards itUse a quietsignalinstead ofinterruptingTalk it outinstead ofgettingupsetDeepbreathesLimitscreentimeThinkaboutsomethingpositiveUse acalmvoiceUse acalmvoiceWalk away from frustrationUse a calm voiceCount to 10 before reactingSing a calming song in yourheadRecognize your feelingsBreak big task into smallstepsAsk for help when frustratedTake a short breakTry again instead of giving upListeCount to10backwardsThinkbeforeactingUse kindwordseven whenupsetBreak bigtask intosmallstepsTry againinstead ofgiving upUsepositiveself talkListenbeforerespondingCount to10 beforereactingRefocusSing acalmingsong inyour headWritedown yourfeelingsWalkaway fromfrustrationAsk forhelp whenfrustratedTake ashortbreakUse afidgettoolRecognizeyourfeelingsGet adrink ofwaterSet a goaland worktowards itUse a quietsignalinstead ofinterruptingTalk it outinstead ofgettingupsetDeepbreathesLimitscreentimeThinkaboutsomethingpositiveUse acalmvoiceUse acalmvoiceWalk away from frustrationUse a calm voiceCount to 10 before reactingSing a calming song in yourheadRecognize your feelingsBreak big task into smallstepsAsk for help when frustratedTake a short breakTry again instead of giving upListeCount to10backwardsThinkbeforeactingUse kindwordseven whenupsetBreak bigtask intosmallstepsTry againinstead ofgiving upUsepositiveself talkListenbeforerespondingCount to10 beforereactingRefocusSing acalmingsong inyour headWritedown yourfeelingsWalkaway fromfrustrationAsk forhelp whenfrustratedTake ashortbreakUse afidgettoolRecognizeyourfeelingsGet adrink ofwater

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal and work towards it
  2. Use a quiet signal instead of interrupting
  3. Talk it out instead of getting upset
  4. Deep breathes
  5. Limit screen time
  6. Think about something positive
  7. Use a calm voice
  8. Use a calm voice
  9. Walk away from frustration Use a calm voice Count to 10 before reacting Sing a calming song in your head Recognize your feelings Break big task into small steps Ask for help when frustrated Take a short break Try again instead of giving up Liste
  10. Count to 10 backwards
  11. Think before acting
  12. Use kind words even when upset
  13. Break big task into small steps
  14. Try again instead of giving up
  15. Use positive self talk
  16. Listen before responding
  17. Count to 10 before reacting
  18. Refocus
  19. Sing a calming song in your head
  20. Write down your feelings
  21. Walk away from frustration
  22. Ask for help when frustrated
  23. Take a short break
  24. Use a fidget tool
  25. Recognize your feelings
  26. Get a drink of water