Use acalmvoiceThinkaboutsomethingpositiveWritedown yourfeelingsSing acalmingsong inyour headDeepbreathesRefocusTalk it outinstead ofgettingupsetWalk away from frustrationUse a calm voiceCount to 10 before reactingSing a calming song in yourheadRecognize your feelingsBreak big task into smallstepsAsk for help when frustratedTake a short breakTry again instead of giving upListeCount to10backwardsListenbeforerespondingUse kindwordseven whenupsetTake ashortbreakUse afidgettoolThinkbeforeactingUse a quietsignalinstead ofinterruptingGet adrink ofwaterBreak bigtask intosmallstepsAsk forhelp whenfrustratedUsepositiveself talkUse acalmvoiceRecognizeyourfeelingsCount to10 beforereactingWalkaway fromfrustrationTry againinstead ofgiving upLimitscreentimeSet a goaland worktowards itUse acalmvoiceThinkaboutsomethingpositiveWritedown yourfeelingsSing acalmingsong inyour headDeepbreathesRefocusTalk it outinstead ofgettingupsetWalk away from frustrationUse a calm voiceCount to 10 before reactingSing a calming song in yourheadRecognize your feelingsBreak big task into smallstepsAsk for help when frustratedTake a short breakTry again instead of giving upListeCount to10backwardsListenbeforerespondingUse kindwordseven whenupsetTake ashortbreakUse afidgettoolThinkbeforeactingUse a quietsignalinstead ofinterruptingGet adrink ofwaterBreak bigtask intosmallstepsAsk forhelp whenfrustratedUsepositiveself talkUse acalmvoiceRecognizeyourfeelingsCount to10 beforereactingWalkaway fromfrustrationTry againinstead ofgiving upLimitscreentimeSet a goaland worktowards it

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a calm voice
  2. Think about something positive
  3. Write down your feelings
  4. Sing a calming song in your head
  5. Deep breathes
  6. Refocus
  7. Talk it out instead of getting upset
  8. Walk away from frustration Use a calm voice Count to 10 before reacting Sing a calming song in your head Recognize your feelings Break big task into small steps Ask for help when frustrated Take a short break Try again instead of giving up Liste
  9. Count to 10 backwards
  10. Listen before responding
  11. Use kind words even when upset
  12. Take a short break
  13. Use a fidget tool
  14. Think before acting
  15. Use a quiet signal instead of interrupting
  16. Get a drink of water
  17. Break big task into small steps
  18. Ask for help when frustrated
  19. Use positive self talk
  20. Use a calm voice
  21. Recognize your feelings
  22. Count to 10 before reacting
  23. Walk away from frustration
  24. Try again instead of giving up
  25. Limit screen time
  26. Set a goal and work towards it