(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk away from frustration
Use positive self talk
Sing a calming song in your head
Think before acting
Limit screen time
Count to 10 before reacting
Refocus
Take a short break
Ask for help when frustrated
Talk it out instead of getting upset
Deep breathes
Think about something positive
Count to 10 backwards
Use kind words even when upset
Use a calm voice
Get a drink of water
Try again instead of giving up
Set a goal and work towards it
Recognize your feelings
Use a calm voice
Listen before responding
Break big task into small steps
Use a quiet signal instead of interrupting
Walk away from frustration
Use a calm voice
Count to 10 before reacting
Sing a calming song in your head
Recognize your feelings
Break big task into small steps
Ask for help when frustrated
Take a short break
Try again instead of giving up
Liste
