ListenbeforerespondingAsk forhelp whenfrustratedUse acalmvoiceUse acalmvoiceUse afidgettoolTalk it outinstead ofgettingupsetBreak bigtask intosmallstepsSing acalmingsong inyour headRecognizeyourfeelingsUse a quietsignalinstead ofinterruptingUsepositiveself talkWalk away from frustrationUse a calm voiceCount to 10 before reactingSing a calming song in yourheadRecognize your feelingsBreak big task into smallstepsAsk for help when frustratedTake a short breakTry again instead of giving upListeTry againinstead ofgiving upTake ashortbreakRefocusDeepbreathesWalkaway fromfrustrationLimitscreentimeThinkaboutsomethingpositiveGet adrink ofwaterThinkbeforeactingUse kindwordseven whenupsetSet a goaland worktowards itCount to10backwardsWritedown yourfeelingsCount to10 beforereactingListenbeforerespondingAsk forhelp whenfrustratedUse acalmvoiceUse acalmvoiceUse afidgettoolTalk it outinstead ofgettingupsetBreak bigtask intosmallstepsSing acalmingsong inyour headRecognizeyourfeelingsUse a quietsignalinstead ofinterruptingUsepositiveself talkWalk away from frustrationUse a calm voiceCount to 10 before reactingSing a calming song in yourheadRecognize your feelingsBreak big task into smallstepsAsk for help when frustratedTake a short breakTry again instead of giving upListeTry againinstead ofgiving upTake ashortbreakRefocusDeepbreathesWalkaway fromfrustrationLimitscreentimeThinkaboutsomethingpositiveGet adrink ofwaterThinkbeforeactingUse kindwordseven whenupsetSet a goaland worktowards itCount to10backwardsWritedown yourfeelingsCount to10 beforereacting

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen before responding
  2. Ask for help when frustrated
  3. Use a calm voice
  4. Use a calm voice
  5. Use a fidget tool
  6. Talk it out instead of getting upset
  7. Break big task into small steps
  8. Sing a calming song in your head
  9. Recognize your feelings
  10. Use a quiet signal instead of interrupting
  11. Use positive self talk
  12. Walk away from frustration Use a calm voice Count to 10 before reacting Sing a calming song in your head Recognize your feelings Break big task into small steps Ask for help when frustrated Take a short break Try again instead of giving up Liste
  13. Try again instead of giving up
  14. Take a short break
  15. Refocus
  16. Deep breathes
  17. Walk away from frustration
  18. Limit screen time
  19. Think about something positive
  20. Get a drink of water
  21. Think before acting
  22. Use kind words even when upset
  23. Set a goal and work towards it
  24. Count to 10 backwards
  25. Write down your feelings
  26. Count to 10 before reacting