ThinkaboutsomethingpositiveTry againinstead ofgiving upUsepositiveself talkWalkaway fromfrustrationUse acalmvoiceTake ashortbreakRefocusWalk away from frustrationUse a calm voiceCount to 10 before reactingSing a calming song in yourheadRecognize your feelingsBreak big task into smallstepsAsk for help when frustratedTake a short breakTry again instead of giving upListeAsk forhelp whenfrustratedSing acalmingsong inyour headWritedown yourfeelingsUse afidgettoolUse a quietsignalinstead ofinterruptingLimitscreentimeUse kindwordseven whenupsetCount to10backwardsThinkbeforeactingBreak bigtask intosmallstepsSet a goaland worktowards itListenbeforerespondingRecognizeyourfeelingsGet adrink ofwaterTalk it outinstead ofgettingupsetUse acalmvoiceCount to10 beforereactingDeepbreathesThinkaboutsomethingpositiveTry againinstead ofgiving upUsepositiveself talkWalkaway fromfrustrationUse acalmvoiceTake ashortbreakRefocusWalk away from frustrationUse a calm voiceCount to 10 before reactingSing a calming song in yourheadRecognize your feelingsBreak big task into smallstepsAsk for help when frustratedTake a short breakTry again instead of giving upListeAsk forhelp whenfrustratedSing acalmingsong inyour headWritedown yourfeelingsUse afidgettoolUse a quietsignalinstead ofinterruptingLimitscreentimeUse kindwordseven whenupsetCount to10backwardsThinkbeforeactingBreak bigtask intosmallstepsSet a goaland worktowards itListenbeforerespondingRecognizeyourfeelingsGet adrink ofwaterTalk it outinstead ofgettingupsetUse acalmvoiceCount to10 beforereactingDeepbreathes

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about something positive
  2. Try again instead of giving up
  3. Use positive self talk
  4. Walk away from frustration
  5. Use a calm voice
  6. Take a short break
  7. Refocus
  8. Walk away from frustration Use a calm voice Count to 10 before reacting Sing a calming song in your head Recognize your feelings Break big task into small steps Ask for help when frustrated Take a short break Try again instead of giving up Liste
  9. Ask for help when frustrated
  10. Sing a calming song in your head
  11. Write down your feelings
  12. Use a fidget tool
  13. Use a quiet signal instead of interrupting
  14. Limit screen time
  15. Use kind words even when upset
  16. Count to 10 backwards
  17. Think before acting
  18. Break big task into small steps
  19. Set a goal and work towards it
  20. Listen before responding
  21. Recognize your feelings
  22. Get a drink of water
  23. Talk it out instead of getting upset
  24. Use a calm voice
  25. Count to 10 before reacting
  26. Deep breathes