DeepbreathesWalk away from frustrationUse a calm voiceCount to 10 before reactingSing a calming song in yourheadRecognize your feelingsBreak big task into smallstepsAsk for help when frustratedTake a short breakTry again instead of giving upListeUse acalmvoiceUse a quietsignalinstead ofinterruptingUse afidgettoolSing acalmingsong inyour headUse kindwordseven whenupsetUsepositiveself talkRefocusLimitscreentimeListenbeforerespondingTake ashortbreakAsk forhelp whenfrustratedCount to10 beforereactingTry againinstead ofgiving upWritedown yourfeelingsWalkaway fromfrustrationThinkaboutsomethingpositiveThinkbeforeactingSet a goaland worktowards itCount to10backwardsBreak bigtask intosmallstepsTalk it outinstead ofgettingupsetRecognizeyourfeelingsUse acalmvoiceGet adrink ofwaterDeepbreathesWalk away from frustrationUse a calm voiceCount to 10 before reactingSing a calming song in yourheadRecognize your feelingsBreak big task into smallstepsAsk for help when frustratedTake a short breakTry again instead of giving upListeUse acalmvoiceUse a quietsignalinstead ofinterruptingUse afidgettoolSing acalmingsong inyour headUse kindwordseven whenupsetUsepositiveself talkRefocusLimitscreentimeListenbeforerespondingTake ashortbreakAsk forhelp whenfrustratedCount to10 beforereactingTry againinstead ofgiving upWritedown yourfeelingsWalkaway fromfrustrationThinkaboutsomethingpositiveThinkbeforeactingSet a goaland worktowards itCount to10backwardsBreak bigtask intosmallstepsTalk it outinstead ofgettingupsetRecognizeyourfeelingsUse acalmvoiceGet adrink ofwater

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Deep breathes
  2. Walk away from frustration Use a calm voice Count to 10 before reacting Sing a calming song in your head Recognize your feelings Break big task into small steps Ask for help when frustrated Take a short break Try again instead of giving up Liste
  3. Use a calm voice
  4. Use a quiet signal instead of interrupting
  5. Use a fidget tool
  6. Sing a calming song in your head
  7. Use kind words even when upset
  8. Use positive self talk
  9. Refocus
  10. Limit screen time
  11. Listen before responding
  12. Take a short break
  13. Ask for help when frustrated
  14. Count to 10 before reacting
  15. Try again instead of giving up
  16. Write down your feelings
  17. Walk away from frustration
  18. Think about something positive
  19. Think before acting
  20. Set a goal and work towards it
  21. Count to 10 backwards
  22. Break big task into small steps
  23. Talk it out instead of getting upset
  24. Recognize your feelings
  25. Use a calm voice
  26. Get a drink of water