Take ashortbreakListenbeforerespondingUse a quietsignalinstead ofinterruptingBreak bigtask intosmallstepsAsk forhelp whenfrustratedUse kindwordseven whenupsetLimitscreentimeRefocusUsepositiveself talkCount to10backwardsWalkaway fromfrustrationUse acalmvoiceWalk away from frustrationUse a calm voiceCount to 10 before reactingSing a calming song in yourheadRecognize your feelingsBreak big task into smallstepsAsk for help when frustratedTake a short breakTry again instead of giving upListeThinkbeforeactingThinkaboutsomethingpositiveUse acalmvoiceSing acalmingsong inyour headSet a goaland worktowards itWritedown yourfeelingsTry againinstead ofgiving upTalk it outinstead ofgettingupsetDeepbreathesRecognizeyourfeelingsGet adrink ofwaterCount to10 beforereactingUse afidgettoolTake ashortbreakListenbeforerespondingUse a quietsignalinstead ofinterruptingBreak bigtask intosmallstepsAsk forhelp whenfrustratedUse kindwordseven whenupsetLimitscreentimeRefocusUsepositiveself talkCount to10backwardsWalkaway fromfrustrationUse acalmvoiceWalk away from frustrationUse a calm voiceCount to 10 before reactingSing a calming song in yourheadRecognize your feelingsBreak big task into smallstepsAsk for help when frustratedTake a short breakTry again instead of giving upListeThinkbeforeactingThinkaboutsomethingpositiveUse acalmvoiceSing acalmingsong inyour headSet a goaland worktowards itWritedown yourfeelingsTry againinstead ofgiving upTalk it outinstead ofgettingupsetDeepbreathesRecognizeyourfeelingsGet adrink ofwaterCount to10 beforereactingUse afidgettool

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a short break
  2. Listen before responding
  3. Use a quiet signal instead of interrupting
  4. Break big task into small steps
  5. Ask for help when frustrated
  6. Use kind words even when upset
  7. Limit screen time
  8. Refocus
  9. Use positive self talk
  10. Count to 10 backwards
  11. Walk away from frustration
  12. Use a calm voice
  13. Walk away from frustration Use a calm voice Count to 10 before reacting Sing a calming song in your head Recognize your feelings Break big task into small steps Ask for help when frustrated Take a short break Try again instead of giving up Liste
  14. Think before acting
  15. Think about something positive
  16. Use a calm voice
  17. Sing a calming song in your head
  18. Set a goal and work towards it
  19. Write down your feelings
  20. Try again instead of giving up
  21. Talk it out instead of getting upset
  22. Deep breathes
  23. Recognize your feelings
  24. Get a drink of water
  25. Count to 10 before reacting
  26. Use a fidget tool