(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a calm voice
Use a quiet signal instead of interrupting
Walk away from frustration
Use a fidget tool
Take a short break
Ask for help when frustrated
Try again instead of giving up
Deep breathes
Count to 10 before reacting
Use a calm voice
Use kind words even when upset
Refocus
Limit screen time
Break big task into small steps
Recognize your feelings
Think before acting
Write down your feelings
Think about something positive
Listen before responding
Count to 10 backwards
Walk away from frustration
Use a calm voice
Count to 10 before reacting
Sing a calming song in your head
Recognize your feelings
Break big task into small steps
Ask for help when frustrated
Take a short break
Try again instead of giving up
Liste
