15HighKnees10 ArmDips5 NeckRolesEach Way10 SecondQuadStretchEach Side10Push-ups10 SecondSide LungeStretchBoth Sides20 Reachfor theSky10 SeatedKneeCrunch10 SecondLungeStretchBoth Sides20 Reachto theFront10 ToeRaises10 SecondBicepStretchEach Side20Windmills15 ChairCrunches10CoreTwists10JumpingJacks20SecondsRunningin Place20SeatedBicycle10 SecondArmStretchEach Side10SecondToeReach10 SecondReach tothe SkyStretch10Squats10 KneeHighCrossOver20 SeatedCrossCrunches15HighKnees10 ArmDips5 NeckRolesEach Way10 SecondQuadStretchEach Side10Push-ups10 SecondSide LungeStretchBoth Sides20 Reachfor theSky10 SeatedKneeCrunch10 SecondLungeStretchBoth Sides20 Reachto theFront10 ToeRaises10 SecondBicepStretchEach Side20Windmills15 ChairCrunches10CoreTwists10JumpingJacks20SecondsRunningin Place20SeatedBicycle10 SecondArmStretchEach Side10SecondToeReach10 SecondReach tothe SkyStretch10Squats10 KneeHighCrossOver20 SeatedCrossCrunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 High Knees
  2. 10 Arm Dips
  3. 5 Neck Roles Each Way
  4. 10 Second Quad Stretch Each Side
  5. 10 Push-ups
  6. 10 Second Side Lunge Stretch Both Sides
  7. 20 Reach for the Sky
  8. 10 Seated Knee Crunch
  9. 10 Second Lunge Stretch Both Sides
  10. 20 Reach to the Front
  11. 10 Toe Raises
  12. 10 Second Bicep Stretch Each Side
  13. 20 Windmills
  14. 15 Chair Crunches
  15. 10 Core Twists
  16. 10 Jumping Jacks
  17. 20 Seconds Running in Place
  18. 20 Seated Bicycle
  19. 10 Second Arm Stretch Each Side
  20. 10 Second Toe Reach
  21. 10 Second Reach to the Sky Stretch
  22. 10 Squats
  23. 10 Knee High Cross Over
  24. 20 Seated Cross Crunches