10 SecondQuadStretchEach Side10Squats10CoreTwists20 SeatedCrossCrunches10 SecondBicepStretchEach Side10Push-ups5 NeckRolesEach Way10 KneeHighCrossOver20Windmills15HighKnees10 SeatedKneeCrunch10 ArmDips20 Reachto theFront15 ChairCrunches20SeatedBicycle20 Reachfor theSky10 SecondLungeStretchBoth Sides10 SecondReach tothe SkyStretch20SecondsRunningin Place10JumpingJacks10 SecondSide LungeStretchBoth Sides10 ToeRaises10SecondToeReach10 SecondArmStretchEach Side10 SecondQuadStretchEach Side10Squats10CoreTwists20 SeatedCrossCrunches10 SecondBicepStretchEach Side10Push-ups5 NeckRolesEach Way10 KneeHighCrossOver20Windmills15HighKnees10 SeatedKneeCrunch10 ArmDips20 Reachto theFront15 ChairCrunches20SeatedBicycle20 Reachfor theSky10 SecondLungeStretchBoth Sides10 SecondReach tothe SkyStretch20SecondsRunningin Place10JumpingJacks10 SecondSide LungeStretchBoth Sides10 ToeRaises10SecondToeReach10 SecondArmStretchEach Side

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Quad Stretch Each Side
  2. 10 Squats
  3. 10 Core Twists
  4. 20 Seated Cross Crunches
  5. 10 Second Bicep Stretch Each Side
  6. 10 Push-ups
  7. 5 Neck Roles Each Way
  8. 10 Knee High Cross Over
  9. 20 Windmills
  10. 15 High Knees
  11. 10 Seated Knee Crunch
  12. 10 Arm Dips
  13. 20 Reach to the Front
  14. 15 Chair Crunches
  15. 20 Seated Bicycle
  16. 20 Reach for the Sky
  17. 10 Second Lunge Stretch Both Sides
  18. 10 Second Reach to the Sky Stretch
  19. 20 Seconds Running in Place
  20. 10 Jumping Jacks
  21. 10 Second Side Lunge Stretch Both Sides
  22. 10 Toe Raises
  23. 10 Second Toe Reach
  24. 10 Second Arm Stretch Each Side