10 SecondArmStretchEach Side10Squats10 ArmDips20SecondsRunningin Place15 ChairCrunches10 KneeHighCrossOver20 Reachfor theSky10 SecondQuadStretchEach Side10 SeatedKneeCrunch20Windmills10SecondToeReach10 SecondReach tothe SkyStretch15HighKnees5 NeckRolesEach Way10 ToeRaises10 SecondBicepStretchEach Side10JumpingJacks10 SecondLungeStretchBoth Sides20SeatedBicycle10 SecondSide LungeStretchBoth Sides20 SeatedCrossCrunches10CoreTwists20 Reachto theFront10Push-ups10 SecondArmStretchEach Side10Squats10 ArmDips20SecondsRunningin Place15 ChairCrunches10 KneeHighCrossOver20 Reachfor theSky10 SecondQuadStretchEach Side10 SeatedKneeCrunch20Windmills10SecondToeReach10 SecondReach tothe SkyStretch15HighKnees5 NeckRolesEach Way10 ToeRaises10 SecondBicepStretchEach Side10JumpingJacks10 SecondLungeStretchBoth Sides20SeatedBicycle10 SecondSide LungeStretchBoth Sides20 SeatedCrossCrunches10CoreTwists20 Reachto theFront10Push-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Arm Stretch Each Side
  2. 10 Squats
  3. 10 Arm Dips
  4. 20 Seconds Running in Place
  5. 15 Chair Crunches
  6. 10 Knee High Cross Over
  7. 20 Reach for the Sky
  8. 10 Second Quad Stretch Each Side
  9. 10 Seated Knee Crunch
  10. 20 Windmills
  11. 10 Second Toe Reach
  12. 10 Second Reach to the Sky Stretch
  13. 15 High Knees
  14. 5 Neck Roles Each Way
  15. 10 Toe Raises
  16. 10 Second Bicep Stretch Each Side
  17. 10 Jumping Jacks
  18. 10 Second Lunge Stretch Both Sides
  19. 20 Seated Bicycle
  20. 10 Second Side Lunge Stretch Both Sides
  21. 20 Seated Cross Crunches
  22. 10 Core Twists
  23. 20 Reach to the Front
  24. 10 Push-ups