10 SecondLungeStretchBoth Sides15HighKnees10 SecondQuadStretchEach Side20SecondsRunningin Place10 SecondBicepStretchEach Side10 SecondArmStretchEach Side10Squats20 Reachfor theSky10 SeatedKneeCrunch10SecondToeReach15 ChairCrunches10 ToeRaises10JumpingJacks20SeatedBicycle10 SecondSide LungeStretchBoth Sides20 SeatedCrossCrunches20Windmills10CoreTwists20 Reachto theFront10 SecondReach tothe SkyStretch5 NeckRolesEach Way10 KneeHighCrossOver10Push-ups10 ArmDips10 SecondLungeStretchBoth Sides15HighKnees10 SecondQuadStretchEach Side20SecondsRunningin Place10 SecondBicepStretchEach Side10 SecondArmStretchEach Side10Squats20 Reachfor theSky10 SeatedKneeCrunch10SecondToeReach15 ChairCrunches10 ToeRaises10JumpingJacks20SeatedBicycle10 SecondSide LungeStretchBoth Sides20 SeatedCrossCrunches20Windmills10CoreTwists20 Reachto theFront10 SecondReach tothe SkyStretch5 NeckRolesEach Way10 KneeHighCrossOver10Push-ups10 ArmDips

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Lunge Stretch Both Sides
  2. 15 High Knees
  3. 10 Second Quad Stretch Each Side
  4. 20 Seconds Running in Place
  5. 10 Second Bicep Stretch Each Side
  6. 10 Second Arm Stretch Each Side
  7. 10 Squats
  8. 20 Reach for the Sky
  9. 10 Seated Knee Crunch
  10. 10 Second Toe Reach
  11. 15 Chair Crunches
  12. 10 Toe Raises
  13. 10 Jumping Jacks
  14. 20 Seated Bicycle
  15. 10 Second Side Lunge Stretch Both Sides
  16. 20 Seated Cross Crunches
  17. 20 Windmills
  18. 10 Core Twists
  19. 20 Reach to the Front
  20. 10 Second Reach to the Sky Stretch
  21. 5 Neck Roles Each Way
  22. 10 Knee High Cross Over
  23. 10 Push-ups
  24. 10 Arm Dips