10CoreTwists10 SecondLungeStretchBoth Sides10 SecondReach tothe SkyStretch10JumpingJacks10 SecondBicepStretchEach Side10Push-ups10SecondToeReach10 SecondArmStretchEach Side5 NeckRolesEach Way15 ChairCrunches10 ToeRaises20Windmills10 ArmDips20 Reachto theFront10 SecondQuadStretchEach Side10Squats10 KneeHighCrossOver20 Reachfor theSky20 SeatedCrossCrunches20SeatedBicycle20SecondsRunningin Place10 SecondSide LungeStretchBoth Sides15HighKnees10 SeatedKneeCrunch10CoreTwists10 SecondLungeStretchBoth Sides10 SecondReach tothe SkyStretch10JumpingJacks10 SecondBicepStretchEach Side10Push-ups10SecondToeReach10 SecondArmStretchEach Side5 NeckRolesEach Way15 ChairCrunches10 ToeRaises20Windmills10 ArmDips20 Reachto theFront10 SecondQuadStretchEach Side10Squats10 KneeHighCrossOver20 Reachfor theSky20 SeatedCrossCrunches20SeatedBicycle20SecondsRunningin Place10 SecondSide LungeStretchBoth Sides15HighKnees10 SeatedKneeCrunch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Core Twists
  2. 10 Second Lunge Stretch Both Sides
  3. 10 Second Reach to the Sky Stretch
  4. 10 Jumping Jacks
  5. 10 Second Bicep Stretch Each Side
  6. 10 Push-ups
  7. 10 Second Toe Reach
  8. 10 Second Arm Stretch Each Side
  9. 5 Neck Roles Each Way
  10. 15 Chair Crunches
  11. 10 Toe Raises
  12. 20 Windmills
  13. 10 Arm Dips
  14. 20 Reach to the Front
  15. 10 Second Quad Stretch Each Side
  16. 10 Squats
  17. 10 Knee High Cross Over
  18. 20 Reach for the Sky
  19. 20 Seated Cross Crunches
  20. 20 Seated Bicycle
  21. 20 Seconds Running in Place
  22. 10 Second Side Lunge Stretch Both Sides
  23. 15 High Knees
  24. 10 Seated Knee Crunch