10 SeatedKneeCrunch10 SecondReach tothe SkyStretch10 SecondArmStretchEach Side10 SecondBicepStretchEach Side15 ChairCrunches20SecondsRunningin Place15HighKnees10Squats20SeatedBicycle20 Reachto theFront20Windmills20 Reachfor theSky10 ToeRaises10CoreTwists10Push-ups10 SecondLungeStretchBoth Sides10JumpingJacks10 SecondSide LungeStretchBoth Sides10 KneeHighCrossOver10SecondToeReach5 NeckRolesEach Way10 ArmDips20 SeatedCrossCrunches10 SecondQuadStretchEach Side10 SeatedKneeCrunch10 SecondReach tothe SkyStretch10 SecondArmStretchEach Side10 SecondBicepStretchEach Side15 ChairCrunches20SecondsRunningin Place15HighKnees10Squats20SeatedBicycle20 Reachto theFront20Windmills20 Reachfor theSky10 ToeRaises10CoreTwists10Push-ups10 SecondLungeStretchBoth Sides10JumpingJacks10 SecondSide LungeStretchBoth Sides10 KneeHighCrossOver10SecondToeReach5 NeckRolesEach Way10 ArmDips20 SeatedCrossCrunches10 SecondQuadStretchEach Side

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Seated Knee Crunch
  2. 10 Second Reach to the Sky Stretch
  3. 10 Second Arm Stretch Each Side
  4. 10 Second Bicep Stretch Each Side
  5. 15 Chair Crunches
  6. 20 Seconds Running in Place
  7. 15 High Knees
  8. 10 Squats
  9. 20 Seated Bicycle
  10. 20 Reach to the Front
  11. 20 Windmills
  12. 20 Reach for the Sky
  13. 10 Toe Raises
  14. 10 Core Twists
  15. 10 Push-ups
  16. 10 Second Lunge Stretch Both Sides
  17. 10 Jumping Jacks
  18. 10 Second Side Lunge Stretch Both Sides
  19. 10 Knee High Cross Over
  20. 10 Second Toe Reach
  21. 5 Neck Roles Each Way
  22. 10 Arm Dips
  23. 20 Seated Cross Crunches
  24. 10 Second Quad Stretch Each Side