20 Reachto theFront10CoreTwists10Squats20SecondsRunningin Place20 SeatedCrossCrunches10 SecondArmStretchEach Side10 KneeHighCrossOver5 NeckRolesEach Way10 ArmDips10 SecondSide LungeStretchBoth Sides10 ToeRaises20Windmills10 SecondLungeStretchBoth Sides10SecondToeReach20 Reachfor theSky10 SecondBicepStretchEach Side15HighKnees10 SecondQuadStretchEach Side10Push-ups20SeatedBicycle10JumpingJacks15 ChairCrunches10 SecondReach tothe SkyStretch10 SeatedKneeCrunch20 Reachto theFront10CoreTwists10Squats20SecondsRunningin Place20 SeatedCrossCrunches10 SecondArmStretchEach Side10 KneeHighCrossOver5 NeckRolesEach Way10 ArmDips10 SecondSide LungeStretchBoth Sides10 ToeRaises20Windmills10 SecondLungeStretchBoth Sides10SecondToeReach20 Reachfor theSky10 SecondBicepStretchEach Side15HighKnees10 SecondQuadStretchEach Side10Push-ups20SeatedBicycle10JumpingJacks15 ChairCrunches10 SecondReach tothe SkyStretch10 SeatedKneeCrunch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Reach to the Front
  2. 10 Core Twists
  3. 10 Squats
  4. 20 Seconds Running in Place
  5. 20 Seated Cross Crunches
  6. 10 Second Arm Stretch Each Side
  7. 10 Knee High Cross Over
  8. 5 Neck Roles Each Way
  9. 10 Arm Dips
  10. 10 Second Side Lunge Stretch Both Sides
  11. 10 Toe Raises
  12. 20 Windmills
  13. 10 Second Lunge Stretch Both Sides
  14. 10 Second Toe Reach
  15. 20 Reach for the Sky
  16. 10 Second Bicep Stretch Each Side
  17. 15 High Knees
  18. 10 Second Quad Stretch Each Side
  19. 10 Push-ups
  20. 20 Seated Bicycle
  21. 10 Jumping Jacks
  22. 15 Chair Crunches
  23. 10 Second Reach to the Sky Stretch
  24. 10 Seated Knee Crunch