10 SecondSide LungeStretchBoth Sides10 ArmDips10 SecondLungeStretchBoth Sides10 SecondReach tothe SkyStretch20SecondsRunningin Place10SecondToeReach10CoreTwists10 SecondBicepStretchEach Side15 ChairCrunches20 Reachfor theSky10Push-ups20Windmills10JumpingJacks5 NeckRolesEach Way10 SecondArmStretchEach Side10 KneeHighCrossOver10 SeatedKneeCrunch10Squats20 Reachto theFront20 SeatedCrossCrunches15HighKnees10 ToeRaises10 SecondQuadStretchEach Side20SeatedBicycle10 SecondSide LungeStretchBoth Sides10 ArmDips10 SecondLungeStretchBoth Sides10 SecondReach tothe SkyStretch20SecondsRunningin Place10SecondToeReach10CoreTwists10 SecondBicepStretchEach Side15 ChairCrunches20 Reachfor theSky10Push-ups20Windmills10JumpingJacks5 NeckRolesEach Way10 SecondArmStretchEach Side10 KneeHighCrossOver10 SeatedKneeCrunch10Squats20 Reachto theFront20 SeatedCrossCrunches15HighKnees10 ToeRaises10 SecondQuadStretchEach Side20SeatedBicycle

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Side Lunge Stretch Both Sides
  2. 10 Arm Dips
  3. 10 Second Lunge Stretch Both Sides
  4. 10 Second Reach to the Sky Stretch
  5. 20 Seconds Running in Place
  6. 10 Second Toe Reach
  7. 10 Core Twists
  8. 10 Second Bicep Stretch Each Side
  9. 15 Chair Crunches
  10. 20 Reach for the Sky
  11. 10 Push-ups
  12. 20 Windmills
  13. 10 Jumping Jacks
  14. 5 Neck Roles Each Way
  15. 10 Second Arm Stretch Each Side
  16. 10 Knee High Cross Over
  17. 10 Seated Knee Crunch
  18. 10 Squats
  19. 20 Reach to the Front
  20. 20 Seated Cross Crunches
  21. 15 High Knees
  22. 10 Toe Raises
  23. 10 Second Quad Stretch Each Side
  24. 20 Seated Bicycle