10SecondToeReach10 SecondQuadStretchEach Side10Push-ups10JumpingJacks20Windmills10CoreTwists10Squats10 SecondSide LungeStretchBoth Sides20 Reachfor theSky20SeatedBicycle10 SecondArmStretchEach Side10 KneeHighCrossOver10 ToeRaises20 SeatedCrossCrunches20 Reachto theFront10 ArmDips15 ChairCrunches10 SecondReach tothe SkyStretch10 SeatedKneeCrunch5 NeckRolesEach Way20SecondsRunningin Place10 SecondBicepStretchEach Side10 SecondLungeStretchBoth Sides15HighKnees10SecondToeReach10 SecondQuadStretchEach Side10Push-ups10JumpingJacks20Windmills10CoreTwists10Squats10 SecondSide LungeStretchBoth Sides20 Reachfor theSky20SeatedBicycle10 SecondArmStretchEach Side10 KneeHighCrossOver10 ToeRaises20 SeatedCrossCrunches20 Reachto theFront10 ArmDips15 ChairCrunches10 SecondReach tothe SkyStretch10 SeatedKneeCrunch5 NeckRolesEach Way20SecondsRunningin Place10 SecondBicepStretchEach Side10 SecondLungeStretchBoth Sides15HighKnees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Toe Reach
  2. 10 Second Quad Stretch Each Side
  3. 10 Push-ups
  4. 10 Jumping Jacks
  5. 20 Windmills
  6. 10 Core Twists
  7. 10 Squats
  8. 10 Second Side Lunge Stretch Both Sides
  9. 20 Reach for the Sky
  10. 20 Seated Bicycle
  11. 10 Second Arm Stretch Each Side
  12. 10 Knee High Cross Over
  13. 10 Toe Raises
  14. 20 Seated Cross Crunches
  15. 20 Reach to the Front
  16. 10 Arm Dips
  17. 15 Chair Crunches
  18. 10 Second Reach to the Sky Stretch
  19. 10 Seated Knee Crunch
  20. 5 Neck Roles Each Way
  21. 20 Seconds Running in Place
  22. 10 Second Bicep Stretch Each Side
  23. 10 Second Lunge Stretch Both Sides
  24. 15 High Knees