10 SecondSide LungeStretchBoth Sides10 KneeHighCrossOver20SeatedBicycle10 SecondReach tothe SkyStretch20 SeatedCrossCrunches10Squats10 SecondQuadStretchEach Side20 Reachto theFront10 ArmDips15HighKnees10 SecondBicepStretchEach Side10JumpingJacks10 SecondArmStretchEach Side5 NeckRolesEach Way10 SecondLungeStretchBoth Sides15 ChairCrunches10CoreTwists10 SeatedKneeCrunch10SecondToeReach20SecondsRunningin Place10Push-ups20 Reachfor theSky10 ToeRaises20Windmills10 SecondSide LungeStretchBoth Sides10 KneeHighCrossOver20SeatedBicycle10 SecondReach tothe SkyStretch20 SeatedCrossCrunches10Squats10 SecondQuadStretchEach Side20 Reachto theFront10 ArmDips15HighKnees10 SecondBicepStretchEach Side10JumpingJacks10 SecondArmStretchEach Side5 NeckRolesEach Way10 SecondLungeStretchBoth Sides15 ChairCrunches10CoreTwists10 SeatedKneeCrunch10SecondToeReach20SecondsRunningin Place10Push-ups20 Reachfor theSky10 ToeRaises20Windmills

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Side Lunge Stretch Both Sides
  2. 10 Knee High Cross Over
  3. 20 Seated Bicycle
  4. 10 Second Reach to the Sky Stretch
  5. 20 Seated Cross Crunches
  6. 10 Squats
  7. 10 Second Quad Stretch Each Side
  8. 20 Reach to the Front
  9. 10 Arm Dips
  10. 15 High Knees
  11. 10 Second Bicep Stretch Each Side
  12. 10 Jumping Jacks
  13. 10 Second Arm Stretch Each Side
  14. 5 Neck Roles Each Way
  15. 10 Second Lunge Stretch Both Sides
  16. 15 Chair Crunches
  17. 10 Core Twists
  18. 10 Seated Knee Crunch
  19. 10 Second Toe Reach
  20. 20 Seconds Running in Place
  21. 10 Push-ups
  22. 20 Reach for the Sky
  23. 10 Toe Raises
  24. 20 Windmills