10Push-ups10 SecondLungeStretchBoth Sides10Squats10 SecondReach tothe SkyStretch10CoreTwists10 ToeRaises10 SeatedKneeCrunch10 SecondBicepStretchEach Side20 Reachto theFront10 KneeHighCrossOver20SeatedBicycle10 SecondSide LungeStretchBoth Sides20 SeatedCrossCrunches5 NeckRolesEach Way15 ChairCrunches20SecondsRunningin Place20Windmills10 ArmDips10 SecondArmStretchEach Side10SecondToeReach10 SecondQuadStretchEach Side15HighKnees10JumpingJacks20 Reachfor theSky10Push-ups10 SecondLungeStretchBoth Sides10Squats10 SecondReach tothe SkyStretch10CoreTwists10 ToeRaises10 SeatedKneeCrunch10 SecondBicepStretchEach Side20 Reachto theFront10 KneeHighCrossOver20SeatedBicycle10 SecondSide LungeStretchBoth Sides20 SeatedCrossCrunches5 NeckRolesEach Way15 ChairCrunches20SecondsRunningin Place20Windmills10 ArmDips10 SecondArmStretchEach Side10SecondToeReach10 SecondQuadStretchEach Side15HighKnees10JumpingJacks20 Reachfor theSky

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. 10 Second Lunge Stretch Both Sides
  3. 10 Squats
  4. 10 Second Reach to the Sky Stretch
  5. 10 Core Twists
  6. 10 Toe Raises
  7. 10 Seated Knee Crunch
  8. 10 Second Bicep Stretch Each Side
  9. 20 Reach to the Front
  10. 10 Knee High Cross Over
  11. 20 Seated Bicycle
  12. 10 Second Side Lunge Stretch Both Sides
  13. 20 Seated Cross Crunches
  14. 5 Neck Roles Each Way
  15. 15 Chair Crunches
  16. 20 Seconds Running in Place
  17. 20 Windmills
  18. 10 Arm Dips
  19. 10 Second Arm Stretch Each Side
  20. 10 Second Toe Reach
  21. 10 Second Quad Stretch Each Side
  22. 15 High Knees
  23. 10 Jumping Jacks
  24. 20 Reach for the Sky