10 ArmDips10 SeatedKneeCrunch20SeatedBicycle5 NeckRolesEach Way10 SecondArmStretchEach Side20 Reachfor theSky10Squats10 KneeHighCrossOver10 SecondQuadStretchEach Side10 SecondSide LungeStretchBoth Sides10SecondToeReach10CoreTwists15HighKnees10 ToeRaises15 ChairCrunches20Windmills10 SecondLungeStretchBoth Sides10 SecondBicepStretchEach Side20 Reachto theFront10Push-ups20 SeatedCrossCrunches10JumpingJacks10 SecondReach tothe SkyStretch20SecondsRunningin Place10 ArmDips10 SeatedKneeCrunch20SeatedBicycle5 NeckRolesEach Way10 SecondArmStretchEach Side20 Reachfor theSky10Squats10 KneeHighCrossOver10 SecondQuadStretchEach Side10 SecondSide LungeStretchBoth Sides10SecondToeReach10CoreTwists15HighKnees10 ToeRaises15 ChairCrunches20Windmills10 SecondLungeStretchBoth Sides10 SecondBicepStretchEach Side20 Reachto theFront10Push-ups20 SeatedCrossCrunches10JumpingJacks10 SecondReach tothe SkyStretch20SecondsRunningin Place

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Dips
  2. 10 Seated Knee Crunch
  3. 20 Seated Bicycle
  4. 5 Neck Roles Each Way
  5. 10 Second Arm Stretch Each Side
  6. 20 Reach for the Sky
  7. 10 Squats
  8. 10 Knee High Cross Over
  9. 10 Second Quad Stretch Each Side
  10. 10 Second Side Lunge Stretch Both Sides
  11. 10 Second Toe Reach
  12. 10 Core Twists
  13. 15 High Knees
  14. 10 Toe Raises
  15. 15 Chair Crunches
  16. 20 Windmills
  17. 10 Second Lunge Stretch Both Sides
  18. 10 Second Bicep Stretch Each Side
  19. 20 Reach to the Front
  20. 10 Push-ups
  21. 20 Seated Cross Crunches
  22. 10 Jumping Jacks
  23. 10 Second Reach to the Sky Stretch
  24. 20 Seconds Running in Place