15 ChairCrunches10 SecondQuadStretchEach Side10Squats10 SeatedKneeCrunch10 KneeHighCrossOver10 SecondReach tothe SkyStretch10SecondToeReach10 SecondArmStretchEach Side20Windmills20 Reachto theFront10 SecondSide LungeStretchBoth Sides20SecondsRunningin Place10 ToeRaises20 Reachfor theSky10CoreTwists15HighKnees10Push-ups20SeatedBicycle10 ArmDips5 NeckRolesEach Way10JumpingJacks10 SecondLungeStretchBoth Sides10 SecondBicepStretchEach Side20 SeatedCrossCrunches15 ChairCrunches10 SecondQuadStretchEach Side10Squats10 SeatedKneeCrunch10 KneeHighCrossOver10 SecondReach tothe SkyStretch10SecondToeReach10 SecondArmStretchEach Side20Windmills20 Reachto theFront10 SecondSide LungeStretchBoth Sides20SecondsRunningin Place10 ToeRaises20 Reachfor theSky10CoreTwists15HighKnees10Push-ups20SeatedBicycle10 ArmDips5 NeckRolesEach Way10JumpingJacks10 SecondLungeStretchBoth Sides10 SecondBicepStretchEach Side20 SeatedCrossCrunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Chair Crunches
  2. 10 Second Quad Stretch Each Side
  3. 10 Squats
  4. 10 Seated Knee Crunch
  5. 10 Knee High Cross Over
  6. 10 Second Reach to the Sky Stretch
  7. 10 Second Toe Reach
  8. 10 Second Arm Stretch Each Side
  9. 20 Windmills
  10. 20 Reach to the Front
  11. 10 Second Side Lunge Stretch Both Sides
  12. 20 Seconds Running in Place
  13. 10 Toe Raises
  14. 20 Reach for the Sky
  15. 10 Core Twists
  16. 15 High Knees
  17. 10 Push-ups
  18. 20 Seated Bicycle
  19. 10 Arm Dips
  20. 5 Neck Roles Each Way
  21. 10 Jumping Jacks
  22. 10 Second Lunge Stretch Both Sides
  23. 10 Second Bicep Stretch Each Side
  24. 20 Seated Cross Crunches