10 SeatedKneeCrunch10 SecondLungeStretchBoth Sides10Push-ups10 SecondSide LungeStretchBoth Sides20SeatedBicycle10 SecondBicepStretchEach Side10 ArmDips10 SecondReach tothe SkyStretch15HighKnees10JumpingJacks10Squats10 KneeHighCrossOver20 Reachto theFront10SecondToeReach20 Reachfor theSky20Windmills15 ChairCrunches20SecondsRunningin Place10 SecondQuadStretchEach Side10 SecondArmStretchEach Side20 SeatedCrossCrunches10 ToeRaises10CoreTwists5 NeckRolesEach Way10 SeatedKneeCrunch10 SecondLungeStretchBoth Sides10Push-ups10 SecondSide LungeStretchBoth Sides20SeatedBicycle10 SecondBicepStretchEach Side10 ArmDips10 SecondReach tothe SkyStretch15HighKnees10JumpingJacks10Squats10 KneeHighCrossOver20 Reachto theFront10SecondToeReach20 Reachfor theSky20Windmills15 ChairCrunches20SecondsRunningin Place10 SecondQuadStretchEach Side10 SecondArmStretchEach Side20 SeatedCrossCrunches10 ToeRaises10CoreTwists5 NeckRolesEach Way

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Seated Knee Crunch
  2. 10 Second Lunge Stretch Both Sides
  3. 10 Push-ups
  4. 10 Second Side Lunge Stretch Both Sides
  5. 20 Seated Bicycle
  6. 10 Second Bicep Stretch Each Side
  7. 10 Arm Dips
  8. 10 Second Reach to the Sky Stretch
  9. 15 High Knees
  10. 10 Jumping Jacks
  11. 10 Squats
  12. 10 Knee High Cross Over
  13. 20 Reach to the Front
  14. 10 Second Toe Reach
  15. 20 Reach for the Sky
  16. 20 Windmills
  17. 15 Chair Crunches
  18. 20 Seconds Running in Place
  19. 10 Second Quad Stretch Each Side
  20. 10 Second Arm Stretch Each Side
  21. 20 Seated Cross Crunches
  22. 10 Toe Raises
  23. 10 Core Twists
  24. 5 Neck Roles Each Way