10Squats10 ArmDips10 SecondBicepStretchEach Side10 SeatedKneeCrunch20SeatedBicycle10CoreTwists20 Reachfor theSky20 Reachto theFront10JumpingJacks20Windmills20 SeatedCrossCrunches10Push-ups5 NeckRolesEach Way10 SecondSide LungeStretchBoth Sides10SecondToeReach15HighKnees10 SecondLungeStretchBoth Sides10 SecondArmStretchEach Side15 ChairCrunches10 SecondReach tothe SkyStretch20SecondsRunningin Place10 SecondQuadStretchEach Side10 ToeRaises10 KneeHighCrossOver10Squats10 ArmDips10 SecondBicepStretchEach Side10 SeatedKneeCrunch20SeatedBicycle10CoreTwists20 Reachfor theSky20 Reachto theFront10JumpingJacks20Windmills20 SeatedCrossCrunches10Push-ups5 NeckRolesEach Way10 SecondSide LungeStretchBoth Sides10SecondToeReach15HighKnees10 SecondLungeStretchBoth Sides10 SecondArmStretchEach Side15 ChairCrunches10 SecondReach tothe SkyStretch20SecondsRunningin Place10 SecondQuadStretchEach Side10 ToeRaises10 KneeHighCrossOver

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Arm Dips
  3. 10 Second Bicep Stretch Each Side
  4. 10 Seated Knee Crunch
  5. 20 Seated Bicycle
  6. 10 Core Twists
  7. 20 Reach for the Sky
  8. 20 Reach to the Front
  9. 10 Jumping Jacks
  10. 20 Windmills
  11. 20 Seated Cross Crunches
  12. 10 Push-ups
  13. 5 Neck Roles Each Way
  14. 10 Second Side Lunge Stretch Both Sides
  15. 10 Second Toe Reach
  16. 15 High Knees
  17. 10 Second Lunge Stretch Both Sides
  18. 10 Second Arm Stretch Each Side
  19. 15 Chair Crunches
  20. 10 Second Reach to the Sky Stretch
  21. 20 Seconds Running in Place
  22. 10 Second Quad Stretch Each Side
  23. 10 Toe Raises
  24. 10 Knee High Cross Over