15HighKnees10Squats10Push-ups10 SecondBicepStretchEach Side20 Reachto theFront5 NeckRolesEach Way20 Reachfor theSky10 KneeHighCrossOver10JumpingJacks10 ArmDips20SecondsRunningin Place10 SecondLungeStretchBoth Sides10 SecondSide LungeStretchBoth Sides10 ToeRaises10CoreTwists10 SeatedKneeCrunch10 SecondQuadStretchEach Side10SecondToeReach20 SeatedCrossCrunches10 SecondReach tothe SkyStretch15 ChairCrunches20SeatedBicycle20Windmills10 SecondArmStretchEach Side15HighKnees10Squats10Push-ups10 SecondBicepStretchEach Side20 Reachto theFront5 NeckRolesEach Way20 Reachfor theSky10 KneeHighCrossOver10JumpingJacks10 ArmDips20SecondsRunningin Place10 SecondLungeStretchBoth Sides10 SecondSide LungeStretchBoth Sides10 ToeRaises10CoreTwists10 SeatedKneeCrunch10 SecondQuadStretchEach Side10SecondToeReach20 SeatedCrossCrunches10 SecondReach tothe SkyStretch15 ChairCrunches20SeatedBicycle20Windmills10 SecondArmStretchEach Side

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 High Knees
  2. 10 Squats
  3. 10 Push-ups
  4. 10 Second Bicep Stretch Each Side
  5. 20 Reach to the Front
  6. 5 Neck Roles Each Way
  7. 20 Reach for the Sky
  8. 10 Knee High Cross Over
  9. 10 Jumping Jacks
  10. 10 Arm Dips
  11. 20 Seconds Running in Place
  12. 10 Second Lunge Stretch Both Sides
  13. 10 Second Side Lunge Stretch Both Sides
  14. 10 Toe Raises
  15. 10 Core Twists
  16. 10 Seated Knee Crunch
  17. 10 Second Quad Stretch Each Side
  18. 10 Second Toe Reach
  19. 20 Seated Cross Crunches
  20. 10 Second Reach to the Sky Stretch
  21. 15 Chair Crunches
  22. 20 Seated Bicycle
  23. 20 Windmills
  24. 10 Second Arm Stretch Each Side