10 SecondReach tothe SkyStretch10CoreTwists10 SecondBicepStretchEach Side10JumpingJacks10SecondToeReach10 SecondQuadStretchEach Side20SeatedBicycle20Windmills20SecondsRunningin Place20 Reachto theFront10 SecondSide LungeStretchBoth Sides20 SeatedCrossCrunches10 SeatedKneeCrunch10 KneeHighCrossOver10 SecondLungeStretchBoth Sides10Squats15 ChairCrunches5 NeckRolesEach Way10Push-ups15HighKnees20 Reachfor theSky10 SecondArmStretchEach Side10 ToeRaises10 ArmDips10 SecondReach tothe SkyStretch10CoreTwists10 SecondBicepStretchEach Side10JumpingJacks10SecondToeReach10 SecondQuadStretchEach Side20SeatedBicycle20Windmills20SecondsRunningin Place20 Reachto theFront10 SecondSide LungeStretchBoth Sides20 SeatedCrossCrunches10 SeatedKneeCrunch10 KneeHighCrossOver10 SecondLungeStretchBoth Sides10Squats15 ChairCrunches5 NeckRolesEach Way10Push-ups15HighKnees20 Reachfor theSky10 SecondArmStretchEach Side10 ToeRaises10 ArmDips

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Reach to the Sky Stretch
  2. 10 Core Twists
  3. 10 Second Bicep Stretch Each Side
  4. 10 Jumping Jacks
  5. 10 Second Toe Reach
  6. 10 Second Quad Stretch Each Side
  7. 20 Seated Bicycle
  8. 20 Windmills
  9. 20 Seconds Running in Place
  10. 20 Reach to the Front
  11. 10 Second Side Lunge Stretch Both Sides
  12. 20 Seated Cross Crunches
  13. 10 Seated Knee Crunch
  14. 10 Knee High Cross Over
  15. 10 Second Lunge Stretch Both Sides
  16. 10 Squats
  17. 15 Chair Crunches
  18. 5 Neck Roles Each Way
  19. 10 Push-ups
  20. 15 High Knees
  21. 20 Reach for the Sky
  22. 10 Second Arm Stretch Each Side
  23. 10 Toe Raises
  24. 10 Arm Dips