10JumpingJacks20 Reachto theFront10 SecondReach tothe SkyStretch20 SeatedCrossCrunches10 KneeHighCrossOver10CoreTwists10 SeatedKneeCrunch5 NeckRolesEach Way20SecondsRunningin Place10 ToeRaises20 Reachfor theSky10 SecondLungeStretchBoth Sides10SecondToeReach20Windmills15HighKnees10 ArmDips10Push-ups10 SecondBicepStretchEach Side10Squats20SeatedBicycle10 SecondArmStretchEach Side10 SecondQuadStretchEach Side15 ChairCrunches10 SecondSide LungeStretchBoth Sides10JumpingJacks20 Reachto theFront10 SecondReach tothe SkyStretch20 SeatedCrossCrunches10 KneeHighCrossOver10CoreTwists10 SeatedKneeCrunch5 NeckRolesEach Way20SecondsRunningin Place10 ToeRaises20 Reachfor theSky10 SecondLungeStretchBoth Sides10SecondToeReach20Windmills15HighKnees10 ArmDips10Push-ups10 SecondBicepStretchEach Side10Squats20SeatedBicycle10 SecondArmStretchEach Side10 SecondQuadStretchEach Side15 ChairCrunches10 SecondSide LungeStretchBoth Sides

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 20 Reach to the Front
  3. 10 Second Reach to the Sky Stretch
  4. 20 Seated Cross Crunches
  5. 10 Knee High Cross Over
  6. 10 Core Twists
  7. 10 Seated Knee Crunch
  8. 5 Neck Roles Each Way
  9. 20 Seconds Running in Place
  10. 10 Toe Raises
  11. 20 Reach for the Sky
  12. 10 Second Lunge Stretch Both Sides
  13. 10 Second Toe Reach
  14. 20 Windmills
  15. 15 High Knees
  16. 10 Arm Dips
  17. 10 Push-ups
  18. 10 Second Bicep Stretch Each Side
  19. 10 Squats
  20. 20 Seated Bicycle
  21. 10 Second Arm Stretch Each Side
  22. 10 Second Quad Stretch Each Side
  23. 15 Chair Crunches
  24. 10 Second Side Lunge Stretch Both Sides