10 Second Side Lunge Stretch Both Sides 10 Arm Dips 10 Second Lunge Stretch Both Sides 10 Second Reach to the Sky Stretch 20 Seconds Running in Place 10 Second Toe Reach 10 Core Twists 10 Second Bicep Stretch Each Side 15 Chair Crunches 20 Reach for the Sky 10 Push- ups 20 Windmills 10 Jumping Jacks 5 Neck Roles Each Way 10 Second Arm Stretch Each Side 10 Knee High Cross Over 10 Seated Knee Crunch 10 Squats 20 Reach to the Front 20 Seated Cross Crunches 15 High Knees 10 Toe Raises 10 Second Quad Stretch Each Side 20 Seated Bicycle 10 Second Side Lunge Stretch Both Sides 10 Arm Dips 10 Second Lunge Stretch Both Sides 10 Second Reach to the Sky Stretch 20 Seconds Running in Place 10 Second Toe Reach 10 Core Twists 10 Second Bicep Stretch Each Side 15 Chair Crunches 20 Reach for the Sky 10 Push- ups 20 Windmills 10 Jumping Jacks 5 Neck Roles Each Way 10 Second Arm Stretch Each Side 10 Knee High Cross Over 10 Seated Knee Crunch 10 Squats 20 Reach to the Front 20 Seated Cross Crunches 15 High Knees 10 Toe Raises 10 Second Quad Stretch Each Side 20 Seated Bicycle
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Second Side Lunge Stretch Both Sides
10 Arm Dips
10 Second Lunge Stretch Both Sides
10 Second Reach to the Sky Stretch
20 Seconds Running in Place
10 Second Toe Reach
10 Core Twists
10 Second Bicep Stretch Each Side
15 Chair Crunches
20 Reach for the Sky
10 Push-ups
20 Windmills
10 Jumping Jacks
5 Neck Roles Each Way
10 Second Arm Stretch Each Side
10 Knee High Cross Over
10 Seated Knee Crunch
10 Squats
20 Reach to the Front
20 Seated Cross Crunches
15 High Knees
10 Toe Raises
10 Second Quad Stretch Each Side
20 Seated Bicycle