20SecondsRunningin Place10SecondToeReach15HighKnees10JumpingJacks10 SeatedKneeCrunch10 SecondLungeStretchBoth Sides10 SecondArmStretchEach Side20 Reachfor theSky20 SeatedCrossCrunches20Windmills15 ChairCrunches10 SecondSide LungeStretchBoth Sides10 SecondBicepStretchEach Side10Squats10 KneeHighCrossOver5 NeckRolesEach Way10CoreTwists10 SecondReach tothe SkyStretch10 ArmDips20SeatedBicycle20 Reachto theFront10 ToeRaises10Push-ups10 SecondQuadStretchEach Side20SecondsRunningin Place10SecondToeReach15HighKnees10JumpingJacks10 SeatedKneeCrunch10 SecondLungeStretchBoth Sides10 SecondArmStretchEach Side20 Reachfor theSky20 SeatedCrossCrunches20Windmills15 ChairCrunches10 SecondSide LungeStretchBoth Sides10 SecondBicepStretchEach Side10Squats10 KneeHighCrossOver5 NeckRolesEach Way10CoreTwists10 SecondReach tothe SkyStretch10 ArmDips20SeatedBicycle20 Reachto theFront10 ToeRaises10Push-ups10 SecondQuadStretchEach Side

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Seconds Running in Place
  2. 10 Second Toe Reach
  3. 15 High Knees
  4. 10 Jumping Jacks
  5. 10 Seated Knee Crunch
  6. 10 Second Lunge Stretch Both Sides
  7. 10 Second Arm Stretch Each Side
  8. 20 Reach for the Sky
  9. 20 Seated Cross Crunches
  10. 20 Windmills
  11. 15 Chair Crunches
  12. 10 Second Side Lunge Stretch Both Sides
  13. 10 Second Bicep Stretch Each Side
  14. 10 Squats
  15. 10 Knee High Cross Over
  16. 5 Neck Roles Each Way
  17. 10 Core Twists
  18. 10 Second Reach to the Sky Stretch
  19. 10 Arm Dips
  20. 20 Seated Bicycle
  21. 20 Reach to the Front
  22. 10 Toe Raises
  23. 10 Push-ups
  24. 10 Second Quad Stretch Each Side