Why isjournalinga copingskill?Who is oneperson youcan talk to?What isdisqualifyingthe positive?What ispositiveself-talk?Whatdoes CBTstand for?What is aphysicalsymptomof anxiety?Why do wewant toavoid shouldstatements?Whatare corebeliefs?What is athoughtrecord?What isovergeneralizing?How dothoughtsconnect tofeelings?Whatare the3 Cs?What ismindreading?Give anexampleof fact vs.feeling.Describeall-or-nothingthinking.What iscatastrophising?What skillcan you usewhen you'reangry?Name afeelingyou'rehaving rightnow.Give anexample ofchanging abehaviorDescribea strengthyou have.What ismentalfiltering?How can youchallenge anegativethought?What islabeling?What's onegood thingthathappenedthis week?Why isjournalinga copingskill?Who is oneperson youcan talk to?What isdisqualifyingthe positive?What ispositiveself-talk?Whatdoes CBTstand for?What is aphysicalsymptomof anxiety?Why do wewant toavoid shouldstatements?Whatare corebeliefs?What is athoughtrecord?What isovergeneralizing?How dothoughtsconnect tofeelings?Whatare the3 Cs?What ismindreading?Give anexampleof fact vs.feeling.Describeall-or-nothingthinking.What iscatastrophising?What skillcan you usewhen you'reangry?Name afeelingyou'rehaving rightnow.Give anexample ofchanging abehaviorDescribea strengthyou have.What ismentalfiltering?How can youchallenge anegativethought?What islabeling?What's onegood thingthathappenedthis week?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why is journaling a coping skill?
  2. Who is one person you can talk to?
  3. What is disqualifying the positive?
  4. What is positive self-talk?
  5. What does CBT stand for?
  6. What is a physical symptom of anxiety?
  7. Why do we want to avoid should statements?
  8. What are core beliefs?
  9. What is a thought record?
  10. What is overgeneralizing?
  11. How do thoughts connect to feelings?
  12. What are the 3 Cs?
  13. What is mind reading?
  14. Give an example of fact vs. feeling.
  15. Describe all-or-nothing thinking.
  16. What is catastrophising?
  17. What skill can you use when you're angry?
  18. Name a feeling you're having right now.
  19. Give an example of changing a behavior
  20. Describe a strength you have.
  21. What is mental filtering?
  22. How can you challenge a negative thought?
  23. What is labeling?
  24. What's one good thing that happened this week?