What iscatastrophising?Whatare corebeliefs?What isovergeneralizing?What's onegood thingthathappenedthis week?Give anexampleof fact vs.feeling.Whatare the3 Cs?What ismindreading?How can youchallenge anegativethought?What skillcan you usewhen you'reangry?Name afeelingyou'rehaving rightnow.What is athoughtrecord?Whatdoes CBTstand for?Why do wewant toavoid shouldstatements?How dothoughtsconnect tofeelings?What ismentalfiltering?Describeall-or-nothingthinking.Describea strengthyou have.Who is oneperson youcan talk to?What is aphysicalsymptomof anxiety?Give anexample ofchanging abehaviorWhy isjournalinga copingskill?What ispositiveself-talk?What islabeling?What isdisqualifyingthe positive?What iscatastrophising?Whatare corebeliefs?What isovergeneralizing?What's onegood thingthathappenedthis week?Give anexampleof fact vs.feeling.Whatare the3 Cs?What ismindreading?How can youchallenge anegativethought?What skillcan you usewhen you'reangry?Name afeelingyou'rehaving rightnow.What is athoughtrecord?Whatdoes CBTstand for?Why do wewant toavoid shouldstatements?How dothoughtsconnect tofeelings?What ismentalfiltering?Describeall-or-nothingthinking.Describea strengthyou have.Who is oneperson youcan talk to?What is aphysicalsymptomof anxiety?Give anexample ofchanging abehaviorWhy isjournalinga copingskill?What ispositiveself-talk?What islabeling?What isdisqualifyingthe positive?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is catastrophising?
  2. What are core beliefs?
  3. What is overgeneralizing?
  4. What's one good thing that happened this week?
  5. Give an example of fact vs. feeling.
  6. What are the 3 Cs?
  7. What is mind reading?
  8. How can you challenge a negative thought?
  9. What skill can you use when you're angry?
  10. Name a feeling you're having right now.
  11. What is a thought record?
  12. What does CBT stand for?
  13. Why do we want to avoid should statements?
  14. How do thoughts connect to feelings?
  15. What is mental filtering?
  16. Describe all-or-nothing thinking.
  17. Describe a strength you have.
  18. Who is one person you can talk to?
  19. What is a physical symptom of anxiety?
  20. Give an example of changing a behavior
  21. Why is journaling a coping skill?
  22. What is positive self-talk?
  23. What is labeling?
  24. What is disqualifying the positive?