What islabeling?Name afeelingyou'rehaving rightnow.Whatare the3 Cs?Why isjournalinga copingskill?Give anexampleof fact vs.feeling.What ismindreading?What ismentalfiltering?What isovergeneralizing?What iscatastrophising?What is aphysicalsymptomof anxiety?How dothoughtsconnect tofeelings?Give anexample ofchanging abehaviorWhat is athoughtrecord?What skillcan you usewhen you'reangry?Whatare corebeliefs?How can youchallenge anegativethought?What's onegood thingthathappenedthis week?Who is oneperson youcan talk to?Whatdoes CBTstand for?Why do wewant toavoid shouldstatements?What ispositiveself-talk?Describea strengthyou have.What isdisqualifyingthe positive?Describeall-or-nothingthinking.What islabeling?Name afeelingyou'rehaving rightnow.Whatare the3 Cs?Why isjournalinga copingskill?Give anexampleof fact vs.feeling.What ismindreading?What ismentalfiltering?What isovergeneralizing?What iscatastrophising?What is aphysicalsymptomof anxiety?How dothoughtsconnect tofeelings?Give anexample ofchanging abehaviorWhat is athoughtrecord?What skillcan you usewhen you'reangry?Whatare corebeliefs?How can youchallenge anegativethought?What's onegood thingthathappenedthis week?Who is oneperson youcan talk to?Whatdoes CBTstand for?Why do wewant toavoid shouldstatements?What ispositiveself-talk?Describea strengthyou have.What isdisqualifyingthe positive?Describeall-or-nothingthinking.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is labeling?
  2. Name a feeling you're having right now.
  3. What are the 3 Cs?
  4. Why is journaling a coping skill?
  5. Give an example of fact vs. feeling.
  6. What is mind reading?
  7. What is mental filtering?
  8. What is overgeneralizing?
  9. What is catastrophising?
  10. What is a physical symptom of anxiety?
  11. How do thoughts connect to feelings?
  12. Give an example of changing a behavior
  13. What is a thought record?
  14. What skill can you use when you're angry?
  15. What are core beliefs?
  16. How can you challenge a negative thought?
  17. What's one good thing that happened this week?
  18. Who is one person you can talk to?
  19. What does CBT stand for?
  20. Why do we want to avoid should statements?
  21. What is positive self-talk?
  22. Describe a strength you have.
  23. What is disqualifying the positive?
  24. Describe all-or-nothing thinking.