How dothoughtsconnect tofeelings?Why do wewant toavoid shouldstatements?Give anexampleof fact vs.feeling.How can youchallenge anegativethought?Why isjournalinga copingskill?What iscatastrophising?What ispositiveself-talk?What islabeling?Give anexample ofchanging abehaviorWhatare corebeliefs?What's onegood thingthathappenedthis week?Name afeelingyou'rehaving rightnow.What is athoughtrecord?Whatare the3 Cs?What skillcan you usewhen you'reangry?Who is oneperson youcan talk to?What isdisqualifyingthe positive?What ismentalfiltering?What ismindreading?What isovergeneralizing?Whatdoes CBTstand for?Describeall-or-nothingthinking.What is aphysicalsymptomof anxiety?Describea strengthyou have.How dothoughtsconnect tofeelings?Why do wewant toavoid shouldstatements?Give anexampleof fact vs.feeling.How can youchallenge anegativethought?Why isjournalinga copingskill?What iscatastrophising?What ispositiveself-talk?What islabeling?Give anexample ofchanging abehaviorWhatare corebeliefs?What's onegood thingthathappenedthis week?Name afeelingyou'rehaving rightnow.What is athoughtrecord?Whatare the3 Cs?What skillcan you usewhen you'reangry?Who is oneperson youcan talk to?What isdisqualifyingthe positive?What ismentalfiltering?What ismindreading?What isovergeneralizing?Whatdoes CBTstand for?Describeall-or-nothingthinking.What is aphysicalsymptomof anxiety?Describea strengthyou have.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do thoughts connect to feelings?
  2. Why do we want to avoid should statements?
  3. Give an example of fact vs. feeling.
  4. How can you challenge a negative thought?
  5. Why is journaling a coping skill?
  6. What is catastrophising?
  7. What is positive self-talk?
  8. What is labeling?
  9. Give an example of changing a behavior
  10. What are core beliefs?
  11. What's one good thing that happened this week?
  12. Name a feeling you're having right now.
  13. What is a thought record?
  14. What are the 3 Cs?
  15. What skill can you use when you're angry?
  16. Who is one person you can talk to?
  17. What is disqualifying the positive?
  18. What is mental filtering?
  19. What is mind reading?
  20. What is overgeneralizing?
  21. What does CBT stand for?
  22. Describe all-or-nothing thinking.
  23. What is a physical symptom of anxiety?
  24. Describe a strength you have.