What is athoughtrecord?Whatdoes CBTstand for?What isdisqualifyingthe positive?Give anexample ofchanging abehaviorName afeelingyou'rehaving rightnow.What iscatastrophising?What's onegood thingthathappenedthis week?What ispositiveself-talk?How can youchallenge anegativethought?What is aphysicalsymptomof anxiety?Why isjournalinga copingskill?What ismindreading?Who is oneperson youcan talk to?Give anexampleof fact vs.feeling.What skillcan you usewhen you'reangry?What ismentalfiltering?Whatare corebeliefs?Describeall-or-nothingthinking.What islabeling?How dothoughtsconnect tofeelings?What isovergeneralizing?Describea strengthyou have.Whatare the3 Cs?Why do wewant toavoid shouldstatements?What is athoughtrecord?Whatdoes CBTstand for?What isdisqualifyingthe positive?Give anexample ofchanging abehaviorName afeelingyou'rehaving rightnow.What iscatastrophising?What's onegood thingthathappenedthis week?What ispositiveself-talk?How can youchallenge anegativethought?What is aphysicalsymptomof anxiety?Why isjournalinga copingskill?What ismindreading?Who is oneperson youcan talk to?Give anexampleof fact vs.feeling.What skillcan you usewhen you'reangry?What ismentalfiltering?Whatare corebeliefs?Describeall-or-nothingthinking.What islabeling?How dothoughtsconnect tofeelings?What isovergeneralizing?Describea strengthyou have.Whatare the3 Cs?Why do wewant toavoid shouldstatements?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a thought record?
  2. What does CBT stand for?
  3. What is disqualifying the positive?
  4. Give an example of changing a behavior
  5. Name a feeling you're having right now.
  6. What is catastrophising?
  7. What's one good thing that happened this week?
  8. What is positive self-talk?
  9. How can you challenge a negative thought?
  10. What is a physical symptom of anxiety?
  11. Why is journaling a coping skill?
  12. What is mind reading?
  13. Who is one person you can talk to?
  14. Give an example of fact vs. feeling.
  15. What skill can you use when you're angry?
  16. What is mental filtering?
  17. What are core beliefs?
  18. Describe all-or-nothing thinking.
  19. What is labeling?
  20. How do thoughts connect to feelings?
  21. What is overgeneralizing?
  22. Describe a strength you have.
  23. What are the 3 Cs?
  24. Why do we want to avoid should statements?