Give anexample ofchanging abehaviorWhy isjournalinga copingskill?Name afeelingyou'rehaving rightnow.What is athoughtrecord?How can youchallenge anegativethought?What skillcan you usewhen you'reangry?What isdisqualifyingthe positive?Whatare corebeliefs?Describeall-or-nothingthinking.What is aphysicalsymptomof anxiety?What ispositiveself-talk?What ismindreading?What isovergeneralizing?What ismentalfiltering?Why do wewant toavoid shouldstatements?Give anexampleof fact vs.feeling.Whatdoes CBTstand for?What islabeling?What iscatastrophising?Who is oneperson youcan talk to?Whatare the3 Cs?How dothoughtsconnect tofeelings?What's onegood thingthathappenedthis week?Describea strengthyou have.Give anexample ofchanging abehaviorWhy isjournalinga copingskill?Name afeelingyou'rehaving rightnow.What is athoughtrecord?How can youchallenge anegativethought?What skillcan you usewhen you'reangry?What isdisqualifyingthe positive?Whatare corebeliefs?Describeall-or-nothingthinking.What is aphysicalsymptomof anxiety?What ispositiveself-talk?What ismindreading?What isovergeneralizing?What ismentalfiltering?Why do wewant toavoid shouldstatements?Give anexampleof fact vs.feeling.Whatdoes CBTstand for?What islabeling?What iscatastrophising?Who is oneperson youcan talk to?Whatare the3 Cs?How dothoughtsconnect tofeelings?What's onegood thingthathappenedthis week?Describea strengthyou have.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of changing a behavior
  2. Why is journaling a coping skill?
  3. Name a feeling you're having right now.
  4. What is a thought record?
  5. How can you challenge a negative thought?
  6. What skill can you use when you're angry?
  7. What is disqualifying the positive?
  8. What are core beliefs?
  9. Describe all-or-nothing thinking.
  10. What is a physical symptom of anxiety?
  11. What is positive self-talk?
  12. What is mind reading?
  13. What is overgeneralizing?
  14. What is mental filtering?
  15. Why do we want to avoid should statements?
  16. Give an example of fact vs. feeling.
  17. What does CBT stand for?
  18. What is labeling?
  19. What is catastrophising?
  20. Who is one person you can talk to?
  21. What are the 3 Cs?
  22. How do thoughts connect to feelings?
  23. What's one good thing that happened this week?
  24. Describe a strength you have.