Whatdoes CBTstand for?Whatare the3 Cs?What ismentalfiltering?Describeall-or-nothingthinking.How dothoughtsconnect tofeelings?What iscatastrophising?Describea strengthyou have.Whatare corebeliefs?What isdisqualifyingthe positive?What is athoughtrecord?Name afeelingyou'rehaving rightnow.What is aphysicalsymptomof anxiety?What skillcan you usewhen you'reangry?What ismindreading?Give anexampleof fact vs.feeling.Give anexample ofchanging abehaviorWhat islabeling?Why isjournalinga copingskill?Why do wewant toavoid shouldstatements?How can youchallenge anegativethought?What ispositiveself-talk?What's onegood thingthathappenedthis week?Who is oneperson youcan talk to?What isovergeneralizing?Whatdoes CBTstand for?Whatare the3 Cs?What ismentalfiltering?Describeall-or-nothingthinking.How dothoughtsconnect tofeelings?What iscatastrophising?Describea strengthyou have.Whatare corebeliefs?What isdisqualifyingthe positive?What is athoughtrecord?Name afeelingyou'rehaving rightnow.What is aphysicalsymptomof anxiety?What skillcan you usewhen you'reangry?What ismindreading?Give anexampleof fact vs.feeling.Give anexample ofchanging abehaviorWhat islabeling?Why isjournalinga copingskill?Why do wewant toavoid shouldstatements?How can youchallenge anegativethought?What ispositiveself-talk?What's onegood thingthathappenedthis week?Who is oneperson youcan talk to?What isovergeneralizing?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does CBT stand for?
  2. What are the 3 Cs?
  3. What is mental filtering?
  4. Describe all-or-nothing thinking.
  5. How do thoughts connect to feelings?
  6. What is catastrophising?
  7. Describe a strength you have.
  8. What are core beliefs?
  9. What is disqualifying the positive?
  10. What is a thought record?
  11. Name a feeling you're having right now.
  12. What is a physical symptom of anxiety?
  13. What skill can you use when you're angry?
  14. What is mind reading?
  15. Give an example of fact vs. feeling.
  16. Give an example of changing a behavior
  17. What is labeling?
  18. Why is journaling a coping skill?
  19. Why do we want to avoid should statements?
  20. How can you challenge a negative thought?
  21. What is positive self-talk?
  22. What's one good thing that happened this week?
  23. Who is one person you can talk to?
  24. What is overgeneralizing?