What's onegood thingthathappenedthis week?Who is oneperson youcan talk to?What is athoughtrecord?Why isjournalinga copingskill?What ismindreading?Why do wewant toavoid shouldstatements?What islabeling?Give anexample ofchanging abehaviorWhat is aphysicalsymptomof anxiety?What isdisqualifyingthe positive?What iscatastrophising?Whatare corebeliefs?Give anexampleof fact vs.feeling.Name afeelingyou'rehaving rightnow.How can youchallenge anegativethought?What ismentalfiltering?What isovergeneralizing?Describeall-or-nothingthinking.What ispositiveself-talk?How dothoughtsconnect tofeelings?What skillcan you usewhen you'reangry?Describea strengthyou have.Whatdoes CBTstand for?Whatare the3 Cs?What's onegood thingthathappenedthis week?Who is oneperson youcan talk to?What is athoughtrecord?Why isjournalinga copingskill?What ismindreading?Why do wewant toavoid shouldstatements?What islabeling?Give anexample ofchanging abehaviorWhat is aphysicalsymptomof anxiety?What isdisqualifyingthe positive?What iscatastrophising?Whatare corebeliefs?Give anexampleof fact vs.feeling.Name afeelingyou'rehaving rightnow.How can youchallenge anegativethought?What ismentalfiltering?What isovergeneralizing?Describeall-or-nothingthinking.What ispositiveself-talk?How dothoughtsconnect tofeelings?What skillcan you usewhen you'reangry?Describea strengthyou have.Whatdoes CBTstand for?Whatare the3 Cs?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's one good thing that happened this week?
  2. Who is one person you can talk to?
  3. What is a thought record?
  4. Why is journaling a coping skill?
  5. What is mind reading?
  6. Why do we want to avoid should statements?
  7. What is labeling?
  8. Give an example of changing a behavior
  9. What is a physical symptom of anxiety?
  10. What is disqualifying the positive?
  11. What is catastrophising?
  12. What are core beliefs?
  13. Give an example of fact vs. feeling.
  14. Name a feeling you're having right now.
  15. How can you challenge a negative thought?
  16. What is mental filtering?
  17. What is overgeneralizing?
  18. Describe all-or-nothing thinking.
  19. What is positive self-talk?
  20. How do thoughts connect to feelings?
  21. What skill can you use when you're angry?
  22. Describe a strength you have.
  23. What does CBT stand for?
  24. What are the 3 Cs?