Who is oneperson youcan talk to?Give anexampleof fact vs.feeling.What skillcan you usewhen you'reangry?Why do wewant toavoid shouldstatements?Name afeelingyou'rehaving rightnow.Describeall-or-nothingthinking.What islabeling?Describea strengthyou have.What isovergeneralizing?What ispositiveself-talk?What ismentalfiltering?What iscatastrophising?What isdisqualifyingthe positive?Whatare corebeliefs?How can youchallenge anegativethought?How dothoughtsconnect tofeelings?What ismindreading?Whatare the3 Cs?What is aphysicalsymptomof anxiety?What's onegood thingthathappenedthis week?Whatdoes CBTstand for?Why isjournalinga copingskill?Give anexample ofchanging abehaviorWhat is athoughtrecord?Who is oneperson youcan talk to?Give anexampleof fact vs.feeling.What skillcan you usewhen you'reangry?Why do wewant toavoid shouldstatements?Name afeelingyou'rehaving rightnow.Describeall-or-nothingthinking.What islabeling?Describea strengthyou have.What isovergeneralizing?What ispositiveself-talk?What ismentalfiltering?What iscatastrophising?What isdisqualifyingthe positive?Whatare corebeliefs?How can youchallenge anegativethought?How dothoughtsconnect tofeelings?What ismindreading?Whatare the3 Cs?What is aphysicalsymptomof anxiety?What's onegood thingthathappenedthis week?Whatdoes CBTstand for?Why isjournalinga copingskill?Give anexample ofchanging abehaviorWhat is athoughtrecord?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is one person you can talk to?
  2. Give an example of fact vs. feeling.
  3. What skill can you use when you're angry?
  4. Why do we want to avoid should statements?
  5. Name a feeling you're having right now.
  6. Describe all-or-nothing thinking.
  7. What is labeling?
  8. Describe a strength you have.
  9. What is overgeneralizing?
  10. What is positive self-talk?
  11. What is mental filtering?
  12. What is catastrophising?
  13. What is disqualifying the positive?
  14. What are core beliefs?
  15. How can you challenge a negative thought?
  16. How do thoughts connect to feelings?
  17. What is mind reading?
  18. What are the 3 Cs?
  19. What is a physical symptom of anxiety?
  20. What's one good thing that happened this week?
  21. What does CBT stand for?
  22. Why is journaling a coping skill?
  23. Give an example of changing a behavior
  24. What is a thought record?