What iscatastrophising?Name afeelingyou'rehaving rightnow.What ismentalfiltering?What ismindreading?What ispositiveself-talk?Give anexampleof fact vs.feeling.What skillcan you usewhen you'reangry?Whatare the3 Cs?Whatdoes CBTstand for?Describea strengthyou have.How dothoughtsconnect tofeelings?Give anexample ofchanging abehaviorWhy isjournalinga copingskill?How can youchallenge anegativethought?What islabeling?Describeall-or-nothingthinking.What's onegood thingthathappenedthis week?Whatare corebeliefs?Who is oneperson youcan talk to?Why do wewant toavoid shouldstatements?What isovergeneralizing?What isdisqualifyingthe positive?What is aphysicalsymptomof anxiety?What is athoughtrecord?What iscatastrophising?Name afeelingyou'rehaving rightnow.What ismentalfiltering?What ismindreading?What ispositiveself-talk?Give anexampleof fact vs.feeling.What skillcan you usewhen you'reangry?Whatare the3 Cs?Whatdoes CBTstand for?Describea strengthyou have.How dothoughtsconnect tofeelings?Give anexample ofchanging abehaviorWhy isjournalinga copingskill?How can youchallenge anegativethought?What islabeling?Describeall-or-nothingthinking.What's onegood thingthathappenedthis week?Whatare corebeliefs?Who is oneperson youcan talk to?Why do wewant toavoid shouldstatements?What isovergeneralizing?What isdisqualifyingthe positive?What is aphysicalsymptomof anxiety?What is athoughtrecord?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What is catastrophising?
  2. Name a feeling you're having right now.
  3. What is mental filtering?
  4. What is mind reading?
  5. What is positive self-talk?
  6. Give an example of fact vs. feeling.
  7. What skill can you use when you're angry?
  8. What are the 3 Cs?
  9. What does CBT stand for?
  10. Describe a strength you have.
  11. How do thoughts connect to feelings?
  12. Give an example of changing a behavior
  13. Why is journaling a coping skill?
  14. How can you challenge a negative thought?
  15. What is labeling?
  16. Describe all-or-nothing thinking.
  17. What's one good thing that happened this week?
  18. What are core beliefs?
  19. Who is one person you can talk to?
  20. Why do we want to avoid should statements?
  21. What is overgeneralizing?
  22. What is disqualifying the positive?
  23. What is a physical symptom of anxiety?
  24. What is a thought record?