(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal your daily wins
share a book that brought you comfort in your caregiving journey
Share a funny meme about the joys and woes of caregiving
share your favorite foods
reflect on 3 things you are grateful for this holiday season
Ask a family member to share their favorite holiday memory
take an extra day off for you
manage holiday stress with a 5 minute guided meditation
give yourself a gift of solitude.
attend a gathering that brings you joy
share your favorite podcast on caregiving
extra free!
Have a dance party with your people
eat your favorite winter treat
Take a mental health walk
Bring back an old tradition that you miss
practice gratitude out loud with a loved one
spend quality time with someone who fills your cup
get a full 8 hours of sleep
eat your favorite winter treat
make a thanksgiving plan
share your favorite tips for managing holiday stress
