perform asmall actofkindnessdosomethingthat feelsnostalgicattend agatheringthat bringsyou joymanageholiday stresswith a 5minute guidedmeditationgiveyourself agift ofsolitude.get a full8 hoursof sleepHave adance partywith yourpeoplereflect on 3things you aregrateful forthis holidayseasonmake athanksgivingplaneat yourfavoritewintertreatshare acoffeewith afriendwatch amovie thatbrings youjoyspend qualitytime withsomeonewho fills yourcupshare aboutyour growthas acaregiver in2025Ask a familymember toshare theirfavorite holidaymemoryshare a bookthat broughtyou comfort inyour caregivingjourneysendgratitudefor a fellowcaregivershare yourfavoritepodcast oncaregivingBring backan oldtradition thatyou missshareyourfavoritefoodsJournalyour dailywinsextrafree!eat yourfavoritewintertreattake anextra dayoff for youshare yourfavorite tipsfor managingholidaystressShare a funnymeme aboutthe joys andwoes ofcaregivingset healthyboundarieswith a familymemberpracticegratitude outloud with aloved oneTake amentalhealthwalkperform asmall actofkindnessdosomethingthat feelsnostalgicattend agatheringthat bringsyou joymanageholiday stresswith a 5minute guidedmeditationgiveyourself agift ofsolitude.get a full8 hoursof sleepHave adance partywith yourpeoplereflect on 3things you aregrateful forthis holidayseasonmake athanksgivingplaneat yourfavoritewintertreatshare acoffeewith afriendwatch amovie thatbrings youjoyspend qualitytime withsomeonewho fills yourcupshare aboutyour growthas acaregiver in2025Ask a familymember toshare theirfavorite holidaymemoryshare a bookthat broughtyou comfort inyour caregivingjourneysendgratitudefor a fellowcaregivershare yourfavoritepodcast oncaregivingBring backan oldtradition thatyou missshareyourfavoritefoodsJournalyour dailywinsextrafree!eat yourfavoritewintertreattake anextra dayoff for youshare yourfavorite tipsfor managingholidaystressShare a funnymeme aboutthe joys andwoes ofcaregivingset healthyboundarieswith a familymemberpracticegratitude outloud with aloved oneTake amentalhealthwalk

Caregiver Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. perform a small act of kindness
  2. do something that feels nostalgic
  3. attend a gathering that brings you joy
  4. manage holiday stress with a 5 minute guided meditation
  5. give yourself a gift of solitude.
  6. get a full 8 hours of sleep
  7. Have a dance party with your people
  8. reflect on 3 things you are grateful for this holiday season
  9. make a thanksgiving plan
  10. eat your favorite winter treat
  11. share a coffee with a friend
  12. watch a movie that brings you joy
  13. spend quality time with someone who fills your cup
  14. share about your growth as a caregiver in 2025
  15. Ask a family member to share their favorite holiday memory
  16. share a book that brought you comfort in your caregiving journey
  17. send gratitude for a fellow caregiver
  18. share your favorite podcast on caregiving
  19. Bring back an old tradition that you miss
  20. share your favorite foods
  21. Journal your daily wins
  22. extra free!
  23. eat your favorite winter treat
  24. take an extra day off for you
  25. share your favorite tips for managing holiday stress
  26. Share a funny meme about the joys and woes of caregiving
  27. set healthy boundaries with a family member
  28. practice gratitude out loud with a loved one
  29. Take a mental health walk