(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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share your favorite tips for managing holiday stress
set healthy boundaries with a family member
spend quality time with someone who fills your cup
practice gratitude out loud with a loved one
Journal your daily wins
manage holiday stress with a 5 minute guided meditation
give yourself a gift of solitude.
watch a movie that brings you joy
send gratitude for a fellow caregiver
share your favorite foods
Share a funny meme about the joys and woes of caregiving
share a coffee with a friend
extra free!
eat your favorite winter treat
perform a small act of kindness
reflect on 3 things you are grateful for this holiday season
do something that feels nostalgic
make a thanksgiving plan
Bring back an old tradition that you miss
Take a mental health walk
attend a gathering that brings you joy
Ask a family member to share their favorite holiday memory
get a full 8 hours of sleep
take an extra day off for you
share a book that brought you comfort in your caregiving journey
