Send a note of appreciation to someone Regularly stretch your muscles Take a bath or shower Attend to school- work Snuggle in a soft blanket Listen to or play music Talk to an older relative Cook or prepare food Make the bed Take a martial arts class Read a good book Create a fitness plan for a month Play an instrument Mow the lawn Take out the garbage Go outdoors or to a beach Enjoy a meal with friends Do the laundry Go for regular walks Go to a concert or event Pause and enjoy the sunshine Start a fitness challenge Meet people with similar interests Listen to an online lecture Learn a new skill Write a card or a letter to a loved one Spend time with family Attend a community event Visit a museum or an art gallery Plan an experience or a vacation Take a short nap Take out your pet for a walk Play a sport that you enjoy Go cycling Go for a hike Learn photography Volunteer at a local charity Visit a retirement home Host a board game night Enroll in a new course Reconnect with an old friend Do an arts/crafts project Reflect on your personal improvements Enjoy a warm beverage Wear an outfit that you feel good in Organize a team social activity Go to a trivia or quiz night Go indoor rock climbing Visit a farmer's market Send a note of appreciation to someone Regularly stretch your muscles Take a bath or shower Attend to school- work Snuggle in a soft blanket Listen to or play music Talk to an older relative Cook or prepare food Make the bed Take a martial arts class Read a good book Create a fitness plan for a month Play an instrument Mow the lawn Take out the garbage Go outdoors or to a beach Enjoy a meal with friends Do the laundry Go for regular walks Go to a concert or event Pause and enjoy the sunshine Start a fitness challenge Meet people with similar interests Listen to an online lecture Learn a new skill Write a card or a letter to a loved one Spend time with family Attend a community event Visit a museum or an art gallery Plan an experience or a vacation Take a short nap Take out your pet for a walk Play a sport that you enjoy Go cycling Go for a hike Learn photography Volunteer at a local charity Visit a retirement home Host a board game night Enroll in a new course Reconnect with an old friend Do an arts/crafts project Reflect on your personal improvements Enjoy a warm beverage Wear an outfit that you feel good in Organize a team social activity Go to a trivia or quiz night Go indoor rock climbing Visit a farmer's market
(Print)
R-Send a note of appreciation to someone
B-Regularly stretch your muscles
R-Take a bath or shower
R-Attend to school-work
S-Snuggle in a soft blanket
S-Listen to or play music
R-Talk to an older relative
R-Cook or prepare food
R-Make the bed
R-Take a martial arts class
S-Read a good book
P-Create a fitness plan for a month
R-Play an instrument
B-Mow the lawn
R-Take out the garbage
B-Go outdoors or to a beach
R-Enjoy a meal with friends
R-Do the laundry
B-Go for regular walks
R-Go to a concert or event
S-Pause and enjoy the sunshine
B-Start a fitness challenge
R-Meet people with similar interests
P-Listen to an online lecture
P-Learn a new skill
R-Write a card or a letter to a loved one
R-Spend time with family
S-Attend a community event
P-Visit a museum or an art gallery
P-Plan an experience or a vacation
S-Take a short nap
R-Take out your pet for a walk
R-Play a sport that you enjoy
R-Go cycling
B-Go for a hike
R-Learn photography
S-Volunteer at a local charity
S-Visit a retirement home
S-Host a board game night
P-Enroll in a new course
R-Reconnect with an old friend
R-Do an arts/crafts project
P-Reflect on your personal improvements
S-Enjoy a warm beverage
S-Wear an outfit that you feel good in
S-Organize a team social activity
S-Go to a trivia or quiz night
B-Go indoor rock climbing
S-Visit a farmer's market
