Take out your pet for a walk Listen to an online lecture Reflect on your personal improvements Go to a trivia or quiz night Do the laundry Spend time with family Visit a museum or an art gallery Go to a concert or event Play a sport that you enjoy Cook or prepare food Organize a team social activity Volunteer at a local charity Host a board game night Learn photography Enjoy a meal with friends Attend a community event Make the bed Wear an outfit that you feel good in Go for regular walks Talk to an older relative Meet people with similar interests Go indoor rock climbing Take a short nap Go cycling Listen to or play music Take out the garbage Take a martial arts class Plan an experience or a vacation Go for a hike Visit a retirement home Enjoy a warm beverage Do an arts/crafts project Reconnect with an old friend Take a bath or shower Write a card or a letter to a loved one Mow the lawn Go outdoors or to a beach Enroll in a new course Visit a farmer's market Attend to school- work Play an instrument Snuggle in a soft blanket Send a note of appreciation to someone Start a fitness challenge Learn a new skill Pause and enjoy the sunshine Read a good book Regularly stretch your muscles Create a fitness plan for a month Take out your pet for a walk Listen to an online lecture Reflect on your personal improvements Go to a trivia or quiz night Do the laundry Spend time with family Visit a museum or an art gallery Go to a concert or event Play a sport that you enjoy Cook or prepare food Organize a team social activity Volunteer at a local charity Host a board game night Learn photography Enjoy a meal with friends Attend a community event Make the bed Wear an outfit that you feel good in Go for regular walks Talk to an older relative Meet people with similar interests Go indoor rock climbing Take a short nap Go cycling Listen to or play music Take out the garbage Take a martial arts class Plan an experience or a vacation Go for a hike Visit a retirement home Enjoy a warm beverage Do an arts/crafts project Reconnect with an old friend Take a bath or shower Write a card or a letter to a loved one Mow the lawn Go outdoors or to a beach Enroll in a new course Visit a farmer's market Attend to school- work Play an instrument Snuggle in a soft blanket Send a note of appreciation to someone Start a fitness challenge Learn a new skill Pause and enjoy the sunshine Read a good book Regularly stretch your muscles Create a fitness plan for a month
(Print)
R-Take out your pet for a walk
P-Listen to an online lecture
P-Reflect on your personal improvements
S-Go to a trivia or quiz night
R-Do the laundry
R-Spend time with family
P-Visit a museum or an art gallery
R-Go to a concert or event
R-Play a sport that you enjoy
R-Cook or prepare food
S-Organize a team social activity
S-Volunteer at a local charity
S-Host a board game night
R-Learn photography
R-Enjoy a meal with friends
S-Attend a community event
R-Make the bed
S-Wear an outfit that you feel good in
B-Go for regular walks
R-Talk to an older relative
R-Meet people with similar interests
B-Go indoor rock climbing
S-Take a short nap
R-Go cycling
S-Listen to or play music
R-Take out the garbage
R-Take a martial arts class
P-Plan an experience or a vacation
B-Go for a hike
S-Visit a retirement home
S-Enjoy a warm beverage
R-Do an arts/crafts project
R-Reconnect with an old friend
R-Take a bath or shower
R-Write a card or a letter to a loved one
B-Mow the lawn
B-Go outdoors or to a beach
P-Enroll in a new course
S-Visit a farmer's market
R-Attend to school-work
R-Play an instrument
S-Snuggle in a soft blanket
R-Send a note of appreciation to someone
B-Start a fitness challenge
P-Learn a new skill
S-Pause and enjoy the sunshine
S-Read a good book
B-Regularly stretch your muscles
P-Create a fitness plan for a month
