Talk to an older relative Visit a retirement home Play a sport that you enjoy Do an arts/crafts project Go outdoors or to a beach Learn photography Host a board game night Play an instrument Take a short nap Attend to school- work Take out your pet for a walk Spend time with family Listen to or play music Go to a trivia or quiz night Go indoor rock climbing Send a note of appreciation to someone Go for a hike Go cycling Attend a community event Visit a farmer's market Take a martial arts class Reconnect with an old friend Mow the lawn Start a fitness challenge Read a good book Create a fitness plan for a month Listen to an online lecture Reflect on your personal improvements Enjoy a meal with friends Visit a museum or an art gallery Take out the garbage Do the laundry Go to a concert or event Pause and enjoy the sunshine Take a bath or shower Regularly stretch your muscles Snuggle in a soft blanket Organize a team social activity Go for regular walks Plan an experience or a vacation Make the bed Cook or prepare food Learn a new skill Volunteer at a local charity Wear an outfit that you feel good in Enjoy a warm beverage Enroll in a new course Write a card or a letter to a loved one Meet people with similar interests Talk to an older relative Visit a retirement home Play a sport that you enjoy Do an arts/crafts project Go outdoors or to a beach Learn photography Host a board game night Play an instrument Take a short nap Attend to school- work Take out your pet for a walk Spend time with family Listen to or play music Go to a trivia or quiz night Go indoor rock climbing Send a note of appreciation to someone Go for a hike Go cycling Attend a community event Visit a farmer's market Take a martial arts class Reconnect with an old friend Mow the lawn Start a fitness challenge Read a good book Create a fitness plan for a month Listen to an online lecture Reflect on your personal improvements Enjoy a meal with friends Visit a museum or an art gallery Take out the garbage Do the laundry Go to a concert or event Pause and enjoy the sunshine Take a bath or shower Regularly stretch your muscles Snuggle in a soft blanket Organize a team social activity Go for regular walks Plan an experience or a vacation Make the bed Cook or prepare food Learn a new skill Volunteer at a local charity Wear an outfit that you feel good in Enjoy a warm beverage Enroll in a new course Write a card or a letter to a loved one Meet people with similar interests
(Print)
R-Talk to an older relative
S-Visit a retirement home
R-Play a sport that you enjoy
R-Do an arts/crafts project
B-Go outdoors or to a beach
R-Learn photography
S-Host a board game night
R-Play an instrument
S-Take a short nap
R-Attend to school-work
R-Take out your pet for a walk
R-Spend time with family
S-Listen to or play music
S-Go to a trivia or quiz night
B-Go indoor rock climbing
R-Send a note of appreciation to someone
B-Go for a hike
R-Go cycling
S-Attend a community event
S-Visit a farmer's market
R-Take a martial arts class
R-Reconnect with an old friend
B-Mow the lawn
B-Start a fitness challenge
S-Read a good book
P-Create a fitness plan for a month
P-Listen to an online lecture
P-Reflect on your personal improvements
R-Enjoy a meal with friends
P-Visit a museum or an art gallery
R-Take out the garbage
R-Do the laundry
R-Go to a concert or event
S-Pause and enjoy the sunshine
R-Take a bath or shower
B-Regularly stretch your muscles
S-Snuggle in a soft blanket
S-Organize a team social activity
B-Go for regular walks
P-Plan an experience or a vacation
R-Make the bed
R-Cook or prepare food
P-Learn a new skill
S-Volunteer at a local charity
S-Wear an outfit that you feel good in
S-Enjoy a warm beverage
P-Enroll in a new course
R-Write a card or a letter to a loved one
R-Meet people with similar interests
