Attend a community event Write a card or a letter to a loved one Plan an experience or a vacation Listen to or play music Mow the lawn Reflect on your personal improvements Send a note of appreciation to someone Do the laundry Create a fitness plan for a month Take out the garbage Go cycling Meet people with similar interests Host a board game night Take a bath or shower Learn photography Volunteer at a local charity Take a short nap Listen to an online lecture Talk to an older relative Visit a museum or an art gallery Do an arts/crafts project Go outdoors or to a beach Snuggle in a soft blanket Read a good book Enjoy a meal with friends Organize a team social activity Play a sport that you enjoy Go indoor rock climbing Learn a new skill Take a martial arts class Visit a farmer's market Play an instrument Make the bed Spend time with family Enjoy a warm beverage Regularly stretch your muscles Go for regular walks Go to a trivia or quiz night Go to a concert or event Enroll in a new course Cook or prepare food Wear an outfit that you feel good in Reconnect with an old friend Take out your pet for a walk Go for a hike Pause and enjoy the sunshine Visit a retirement home Start a fitness challenge Attend to school- work Attend a community event Write a card or a letter to a loved one Plan an experience or a vacation Listen to or play music Mow the lawn Reflect on your personal improvements Send a note of appreciation to someone Do the laundry Create a fitness plan for a month Take out the garbage Go cycling Meet people with similar interests Host a board game night Take a bath or shower Learn photography Volunteer at a local charity Take a short nap Listen to an online lecture Talk to an older relative Visit a museum or an art gallery Do an arts/crafts project Go outdoors or to a beach Snuggle in a soft blanket Read a good book Enjoy a meal with friends Organize a team social activity Play a sport that you enjoy Go indoor rock climbing Learn a new skill Take a martial arts class Visit a farmer's market Play an instrument Make the bed Spend time with family Enjoy a warm beverage Regularly stretch your muscles Go for regular walks Go to a trivia or quiz night Go to a concert or event Enroll in a new course Cook or prepare food Wear an outfit that you feel good in Reconnect with an old friend Take out your pet for a walk Go for a hike Pause and enjoy the sunshine Visit a retirement home Start a fitness challenge Attend to school- work
(Print)
S-Attend a community event
R-Write a card or a letter to a loved one
P-Plan an experience or a vacation
S-Listen to or play music
B-Mow the lawn
P-Reflect on your personal improvements
R-Send a note of appreciation to someone
R-Do the laundry
P-Create a fitness plan for a month
R-Take out the garbage
R-Go cycling
R-Meet people with similar interests
S-Host a board game night
R-Take a bath or shower
R-Learn photography
S-Volunteer at a local charity
S-Take a short nap
P-Listen to an online lecture
R-Talk to an older relative
P-Visit a museum or an art gallery
R-Do an arts/crafts project
B-Go outdoors or to a beach
S-Snuggle in a soft blanket
S-Read a good book
R-Enjoy a meal with friends
S-Organize a team social activity
R-Play a sport that you enjoy
B-Go indoor rock climbing
P-Learn a new skill
R-Take a martial arts class
S-Visit a farmer's market
R-Play an instrument
R-Make the bed
R-Spend time with family
S-Enjoy a warm beverage
B-Regularly stretch your muscles
B-Go for regular walks
S-Go to a trivia or quiz night
R-Go to a concert or event
P-Enroll in a new course
R-Cook or prepare food
S-Wear an outfit that you feel good in
R-Reconnect with an old friend
R-Take out your pet for a walk
B-Go for a hike
S-Pause and enjoy the sunshine
S-Visit a retirement home
B-Start a fitness challenge
R-Attend to school-work
