Meet people with similar interests Take a martial arts class Write a card or a letter to a loved one Organize a team social activity Create a fitness plan for a month Send a note of appreciation to someone Go for a hike Enjoy a meal with friends Go indoor rock climbing Do the laundry Learn photography Visit a farmer's market Spend time with family Snuggle in a soft blanket Reflect on your personal improvements Reconnect with an old friend Take out your pet for a walk Go to a trivia or quiz night Wear an outfit that you feel good in Listen to or play music Do an arts/crafts project Take a short nap Play an instrument Read a good book Listen to an online lecture Play a sport that you enjoy Cook or prepare food Regularly stretch your muscles Volunteer at a local charity Learn a new skill Go outdoors or to a beach Pause and enjoy the sunshine Take out the garbage Attend to school- work Go for regular walks Start a fitness challenge Enroll in a new course Visit a retirement home Plan an experience or a vacation Go to a concert or event Talk to an older relative Host a board game night Enjoy a warm beverage Go cycling Make the bed Take a bath or shower Mow the lawn Visit a museum or an art gallery Attend a community event Meet people with similar interests Take a martial arts class Write a card or a letter to a loved one Organize a team social activity Create a fitness plan for a month Send a note of appreciation to someone Go for a hike Enjoy a meal with friends Go indoor rock climbing Do the laundry Learn photography Visit a farmer's market Spend time with family Snuggle in a soft blanket Reflect on your personal improvements Reconnect with an old friend Take out your pet for a walk Go to a trivia or quiz night Wear an outfit that you feel good in Listen to or play music Do an arts/crafts project Take a short nap Play an instrument Read a good book Listen to an online lecture Play a sport that you enjoy Cook or prepare food Regularly stretch your muscles Volunteer at a local charity Learn a new skill Go outdoors or to a beach Pause and enjoy the sunshine Take out the garbage Attend to school- work Go for regular walks Start a fitness challenge Enroll in a new course Visit a retirement home Plan an experience or a vacation Go to a concert or event Talk to an older relative Host a board game night Enjoy a warm beverage Go cycling Make the bed Take a bath or shower Mow the lawn Visit a museum or an art gallery Attend a community event
(Print)
R-Meet people with similar interests
R-Take a martial arts class
R-Write a card or a letter to a loved one
S-Organize a team social activity
P-Create a fitness plan for a month
R-Send a note of appreciation to someone
B-Go for a hike
R-Enjoy a meal with friends
B-Go indoor rock climbing
R-Do the laundry
R-Learn photography
S-Visit a farmer's market
R-Spend time with family
S-Snuggle in a soft blanket
P-Reflect on your personal improvements
R-Reconnect with an old friend
R-Take out your pet for a walk
S-Go to a trivia or quiz night
S-Wear an outfit that you feel good in
S-Listen to or play music
R-Do an arts/crafts project
S-Take a short nap
R-Play an instrument
S-Read a good book
P-Listen to an online lecture
R-Play a sport that you enjoy
R-Cook or prepare food
B-Regularly stretch your muscles
S-Volunteer at a local charity
P-Learn a new skill
B-Go outdoors or to a beach
S-Pause and enjoy the sunshine
R-Take out the garbage
R-Attend to school-work
B-Go for regular walks
B-Start a fitness challenge
P-Enroll in a new course
S-Visit a retirement home
P-Plan an experience or a vacation
R-Go to a concert or event
R-Talk to an older relative
S-Host a board game night
S-Enjoy a warm beverage
R-Go cycling
R-Make the bed
R-Take a bath or shower
B-Mow the lawn
P-Visit a museum or an art gallery
S-Attend a community event
