Listen to an online lecture Do an arts/crafts project Take a short nap Visit a retirement home Pause and enjoy the sunshine Host a board game night Wear an outfit that you feel good in Listen to or play music Play a sport that you enjoy Spend time with family Attend to school- work Visit a farmer's market Visit a museum or an art gallery Go for regular walks Cook or prepare food Learn photography Go cycling Snuggle in a soft blanket Do the laundry Take a martial arts class Mow the lawn Attend a community event Make the bed Go to a trivia or quiz night Take out your pet for a walk Enjoy a warm beverage Enjoy a meal with friends Talk to an older relative Organize a team social activity Go indoor rock climbing Write a card or a letter to a loved one Reflect on your personal improvements Reconnect with an old friend Go to a concert or event Learn a new skill Enroll in a new course Plan an experience or a vacation Play an instrument Take out the garbage Start a fitness challenge Take a bath or shower Regularly stretch your muscles Meet people with similar interests Send a note of appreciation to someone Go for a hike Create a fitness plan for a month Read a good book Go outdoors or to a beach Volunteer at a local charity Listen to an online lecture Do an arts/crafts project Take a short nap Visit a retirement home Pause and enjoy the sunshine Host a board game night Wear an outfit that you feel good in Listen to or play music Play a sport that you enjoy Spend time with family Attend to school- work Visit a farmer's market Visit a museum or an art gallery Go for regular walks Cook or prepare food Learn photography Go cycling Snuggle in a soft blanket Do the laundry Take a martial arts class Mow the lawn Attend a community event Make the bed Go to a trivia or quiz night Take out your pet for a walk Enjoy a warm beverage Enjoy a meal with friends Talk to an older relative Organize a team social activity Go indoor rock climbing Write a card or a letter to a loved one Reflect on your personal improvements Reconnect with an old friend Go to a concert or event Learn a new skill Enroll in a new course Plan an experience or a vacation Play an instrument Take out the garbage Start a fitness challenge Take a bath or shower Regularly stretch your muscles Meet people with similar interests Send a note of appreciation to someone Go for a hike Create a fitness plan for a month Read a good book Go outdoors or to a beach Volunteer at a local charity
(Print)
P-Listen to an online lecture
R-Do an arts/crafts project
S-Take a short nap
S-Visit a retirement home
S-Pause and enjoy the sunshine
S-Host a board game night
S-Wear an outfit that you feel good in
S-Listen to or play music
R-Play a sport that you enjoy
R-Spend time with family
R-Attend to school-work
S-Visit a farmer's market
P-Visit a museum or an art gallery
B-Go for regular walks
R-Cook or prepare food
R-Learn photography
R-Go cycling
S-Snuggle in a soft blanket
R-Do the laundry
R-Take a martial arts class
B-Mow the lawn
S-Attend a community event
R-Make the bed
S-Go to a trivia or quiz night
R-Take out your pet for a walk
S-Enjoy a warm beverage
R-Enjoy a meal with friends
R-Talk to an older relative
S-Organize a team social activity
B-Go indoor rock climbing
R-Write a card or a letter to a loved one
P-Reflect on your personal improvements
R-Reconnect with an old friend
R-Go to a concert or event
P-Learn a new skill
P-Enroll in a new course
P-Plan an experience or a vacation
R-Play an instrument
R-Take out the garbage
B-Start a fitness challenge
R-Take a bath or shower
B-Regularly stretch your muscles
R-Meet people with similar interests
R-Send a note of appreciation to someone
B-Go for a hike
P-Create a fitness plan for a month
S-Read a good book
B-Go outdoors or to a beach
S-Volunteer at a local charity
