Take out your pet for a walk Play an instrument Visit a museum or an art gallery Enjoy a warm beverage Plan an experience or a vacation Listen to or play music Organize a team social activity Learn photography Take out the garbage Reflect on your personal improvements Take a short nap Create a fitness plan for a month Go to a trivia or quiz night Wear an outfit that you feel good in Host a board game night Go to a concert or event Start a fitness challenge Talk to an older relative Play a sport that you enjoy Read a good book Mow the lawn Make the bed Meet people with similar interests Go outdoors or to a beach Attend to school- work Send a note of appreciation to someone Listen to an online lecture Reconnect with an old friend Enroll in a new course Go for regular walks Enjoy a meal with friends Visit a farmer's market Spend time with family Volunteer at a local charity Cook or prepare food Write a card or a letter to a loved one Go indoor rock climbing Go cycling Regularly stretch your muscles Go for a hike Do the laundry Do an arts/crafts project Take a martial arts class Attend a community event Learn a new skill Pause and enjoy the sunshine Take a bath or shower Snuggle in a soft blanket Visit a retirement home Take out your pet for a walk Play an instrument Visit a museum or an art gallery Enjoy a warm beverage Plan an experience or a vacation Listen to or play music Organize a team social activity Learn photography Take out the garbage Reflect on your personal improvements Take a short nap Create a fitness plan for a month Go to a trivia or quiz night Wear an outfit that you feel good in Host a board game night Go to a concert or event Start a fitness challenge Talk to an older relative Play a sport that you enjoy Read a good book Mow the lawn Make the bed Meet people with similar interests Go outdoors or to a beach Attend to school- work Send a note of appreciation to someone Listen to an online lecture Reconnect with an old friend Enroll in a new course Go for regular walks Enjoy a meal with friends Visit a farmer's market Spend time with family Volunteer at a local charity Cook or prepare food Write a card or a letter to a loved one Go indoor rock climbing Go cycling Regularly stretch your muscles Go for a hike Do the laundry Do an arts/crafts project Take a martial arts class Attend a community event Learn a new skill Pause and enjoy the sunshine Take a bath or shower Snuggle in a soft blanket Visit a retirement home
(Print)
R-Take out your pet for a walk
R-Play an instrument
P-Visit a museum or an art gallery
S-Enjoy a warm beverage
P-Plan an experience or a vacation
S-Listen to or play music
S-Organize a team social activity
R-Learn photography
R-Take out the garbage
P-Reflect on your personal improvements
S-Take a short nap
P-Create a fitness plan for a month
S-Go to a trivia or quiz night
S-Wear an outfit that you feel good in
S-Host a board game night
R-Go to a concert or event
B-Start a fitness challenge
R-Talk to an older relative
R-Play a sport that you enjoy
S-Read a good book
B-Mow the lawn
R-Make the bed
R-Meet people with similar interests
B-Go outdoors or to a beach
R-Attend to school-work
R-Send a note of appreciation to someone
P-Listen to an online lecture
R-Reconnect with an old friend
P-Enroll in a new course
B-Go for regular walks
R-Enjoy a meal with friends
S-Visit a farmer's market
R-Spend time with family
S-Volunteer at a local charity
R-Cook or prepare food
R-Write a card or a letter to a loved one
B-Go indoor rock climbing
R-Go cycling
B-Regularly stretch your muscles
B-Go for a hike
R-Do the laundry
R-Do an arts/crafts project
R-Take a martial arts class
S-Attend a community event
P-Learn a new skill
S-Pause and enjoy the sunshine
R-Take a bath or shower
S-Snuggle in a soft blanket
S-Visit a retirement home
