Reconnect with an old friend Attend to school- work Take out your pet for a walk Start a fitness challenge Take a martial arts class Plan an experience or a vacation Volunteer at a local charity Spend time with family Meet people with similar interests Go to a trivia or quiz night Enjoy a warm beverage Go indoor rock climbing Learn photography Go to a concert or event Go for a hike Send a note of appreciation to someone Mow the lawn Do the laundry Snuggle in a soft blanket Organize a team social activity Visit a retirement home Read a good book Play an instrument Make the bed Create a fitness plan for a month Enroll in a new course Visit a farmer's market Listen to an online lecture Talk to an older relative Enjoy a meal with friends Visit a museum or an art gallery Attend a community event Write a card or a letter to a loved one Host a board game night Cook or prepare food Listen to or play music Reflect on your personal improvements Pause and enjoy the sunshine Go for regular walks Play a sport that you enjoy Learn a new skill Do an arts/crafts project Take a bath or shower Take out the garbage Take a short nap Go cycling Go outdoors or to a beach Wear an outfit that you feel good in Regularly stretch your muscles Reconnect with an old friend Attend to school- work Take out your pet for a walk Start a fitness challenge Take a martial arts class Plan an experience or a vacation Volunteer at a local charity Spend time with family Meet people with similar interests Go to a trivia or quiz night Enjoy a warm beverage Go indoor rock climbing Learn photography Go to a concert or event Go for a hike Send a note of appreciation to someone Mow the lawn Do the laundry Snuggle in a soft blanket Organize a team social activity Visit a retirement home Read a good book Play an instrument Make the bed Create a fitness plan for a month Enroll in a new course Visit a farmer's market Listen to an online lecture Talk to an older relative Enjoy a meal with friends Visit a museum or an art gallery Attend a community event Write a card or a letter to a loved one Host a board game night Cook or prepare food Listen to or play music Reflect on your personal improvements Pause and enjoy the sunshine Go for regular walks Play a sport that you enjoy Learn a new skill Do an arts/crafts project Take a bath or shower Take out the garbage Take a short nap Go cycling Go outdoors or to a beach Wear an outfit that you feel good in Regularly stretch your muscles
(Print)
R-Reconnect with an old friend
R-Attend to school-work
R-Take out your pet for a walk
B-Start a fitness challenge
R-Take a martial arts class
P-Plan an experience or a vacation
S-Volunteer at a local charity
R-Spend time with family
R-Meet people with similar interests
S-Go to a trivia or quiz night
S-Enjoy a warm beverage
B-Go indoor rock climbing
R-Learn photography
R-Go to a concert or event
B-Go for a hike
R-Send a note of appreciation to someone
B-Mow the lawn
R-Do the laundry
S-Snuggle in a soft blanket
S-Organize a team social activity
S-Visit a retirement home
S-Read a good book
R-Play an instrument
R-Make the bed
P-Create a fitness plan for a month
P-Enroll in a new course
S-Visit a farmer's market
P-Listen to an online lecture
R-Talk to an older relative
R-Enjoy a meal with friends
P-Visit a museum or an art gallery
S-Attend a community event
R-Write a card or a letter to a loved one
S-Host a board game night
R-Cook or prepare food
S-Listen to or play music
P-Reflect on your personal improvements
S-Pause and enjoy the sunshine
B-Go for regular walks
R-Play a sport that you enjoy
P-Learn a new skill
R-Do an arts/crafts project
R-Take a bath or shower
R-Take out the garbage
S-Take a short nap
R-Go cycling
B-Go outdoors or to a beach
S-Wear an outfit that you feel good in
B-Regularly stretch your muscles
