Visit a farmer's market Read a good book Write a card or a letter to a loved one Do an arts/crafts project Go to a concert or event Listen to or play music Meet people with similar interests Make the bed Talk to an older relative Go to a trivia or quiz night Play a sport that you enjoy Play an instrument Take out your pet for a walk Visit a museum or an art gallery Plan an experience or a vacation Learn photography Attend a community event Create a fitness plan for a month Spend time with family Visit a retirement home Reconnect with an old friend Take a martial arts class Go outdoors or to a beach Host a board game night Enjoy a warm beverage Go indoor rock climbing Reflect on your personal improvements Enjoy a meal with friends Go cycling Go for a hike Pause and enjoy the sunshine Send a note of appreciation to someone Do the laundry Cook or prepare food Organize a team social activity Mow the lawn Take a short nap Take out the garbage Attend to school- work Regularly stretch your muscles Learn a new skill Wear an outfit that you feel good in Snuggle in a soft blanket Take a bath or shower Volunteer at a local charity Go for regular walks Listen to an online lecture Enroll in a new course Start a fitness challenge Visit a farmer's market Read a good book Write a card or a letter to a loved one Do an arts/crafts project Go to a concert or event Listen to or play music Meet people with similar interests Make the bed Talk to an older relative Go to a trivia or quiz night Play a sport that you enjoy Play an instrument Take out your pet for a walk Visit a museum or an art gallery Plan an experience or a vacation Learn photography Attend a community event Create a fitness plan for a month Spend time with family Visit a retirement home Reconnect with an old friend Take a martial arts class Go outdoors or to a beach Host a board game night Enjoy a warm beverage Go indoor rock climbing Reflect on your personal improvements Enjoy a meal with friends Go cycling Go for a hike Pause and enjoy the sunshine Send a note of appreciation to someone Do the laundry Cook or prepare food Organize a team social activity Mow the lawn Take a short nap Take out the garbage Attend to school- work Regularly stretch your muscles Learn a new skill Wear an outfit that you feel good in Snuggle in a soft blanket Take a bath or shower Volunteer at a local charity Go for regular walks Listen to an online lecture Enroll in a new course Start a fitness challenge
(Print)
S-Visit a farmer's market
S-Read a good book
R-Write a card or a letter to a loved one
R-Do an arts/crafts project
R-Go to a concert or event
S-Listen to or play music
R-Meet people with similar interests
R-Make the bed
R-Talk to an older relative
S-Go to a trivia or quiz night
R-Play a sport that you enjoy
R-Play an instrument
R-Take out your pet for a walk
P-Visit a museum or an art gallery
P-Plan an experience or a vacation
R-Learn photography
S-Attend a community event
P-Create a fitness plan for a month
R-Spend time with family
S-Visit a retirement home
R-Reconnect with an old friend
R-Take a martial arts class
B-Go outdoors or to a beach
S-Host a board game night
S-Enjoy a warm beverage
B-Go indoor rock climbing
P-Reflect on your personal improvements
R-Enjoy a meal with friends
R-Go cycling
B-Go for a hike
S-Pause and enjoy the sunshine
R-Send a note of appreciation to someone
R-Do the laundry
R-Cook or prepare food
S-Organize a team social activity
B-Mow the lawn
S-Take a short nap
R-Take out the garbage
R-Attend to school-work
B-Regularly stretch your muscles
P-Learn a new skill
S-Wear an outfit that you feel good in
S-Snuggle in a soft blanket
R-Take a bath or shower
S-Volunteer at a local charity
B-Go for regular walks
P-Listen to an online lecture
P-Enroll in a new course
B-Start a fitness challenge
