Listen to or play music Play a sport that you enjoy Attend to school- work Go to a concert or event Pause and enjoy the sunshine Take a martial arts class Reflect on your personal improvements Regularly stretch your muscles Volunteer at a local charity Snuggle in a soft blanket Take out your pet for a walk Write a card or a letter to a loved one Do an arts/crafts project Start a fitness challenge Enjoy a warm beverage Talk to an older relative Do the laundry Go outdoors or to a beach Meet people with similar interests Send a note of appreciation to someone Go for regular walks Go to a trivia or quiz night Create a fitness plan for a month Learn photography Host a board game night Make the bed Enroll in a new course Enjoy a meal with friends Wear an outfit that you feel good in Read a good book Spend time with family Visit a farmer's market Organize a team social activity Go for a hike Mow the lawn Plan an experience or a vacation Go indoor rock climbing Take out the garbage Visit a retirement home Learn a new skill Visit a museum or an art gallery Take a short nap Play an instrument Reconnect with an old friend Cook or prepare food Go cycling Attend a community event Listen to an online lecture Take a bath or shower Listen to or play music Play a sport that you enjoy Attend to school- work Go to a concert or event Pause and enjoy the sunshine Take a martial arts class Reflect on your personal improvements Regularly stretch your muscles Volunteer at a local charity Snuggle in a soft blanket Take out your pet for a walk Write a card or a letter to a loved one Do an arts/crafts project Start a fitness challenge Enjoy a warm beverage Talk to an older relative Do the laundry Go outdoors or to a beach Meet people with similar interests Send a note of appreciation to someone Go for regular walks Go to a trivia or quiz night Create a fitness plan for a month Learn photography Host a board game night Make the bed Enroll in a new course Enjoy a meal with friends Wear an outfit that you feel good in Read a good book Spend time with family Visit a farmer's market Organize a team social activity Go for a hike Mow the lawn Plan an experience or a vacation Go indoor rock climbing Take out the garbage Visit a retirement home Learn a new skill Visit a museum or an art gallery Take a short nap Play an instrument Reconnect with an old friend Cook or prepare food Go cycling Attend a community event Listen to an online lecture Take a bath or shower
(Print)
S-Listen to or play music
R-Play a sport that you enjoy
R-Attend to school-work
R-Go to a concert or event
S-Pause and enjoy the sunshine
R-Take a martial arts class
P-Reflect on your personal improvements
B-Regularly stretch your muscles
S-Volunteer at a local charity
S-Snuggle in a soft blanket
R-Take out your pet for a walk
R-Write a card or a letter to a loved one
R-Do an arts/crafts project
B-Start a fitness challenge
S-Enjoy a warm beverage
R-Talk to an older relative
R-Do the laundry
B-Go outdoors or to a beach
R-Meet people with similar interests
R-Send a note of appreciation to someone
B-Go for regular walks
S-Go to a trivia or quiz night
P-Create a fitness plan for a month
R-Learn photography
S-Host a board game night
R-Make the bed
P-Enroll in a new course
R-Enjoy a meal with friends
S-Wear an outfit that you feel good in
S-Read a good book
R-Spend time with family
S-Visit a farmer's market
S-Organize a team social activity
B-Go for a hike
B-Mow the lawn
P-Plan an experience or a vacation
B-Go indoor rock climbing
R-Take out the garbage
S-Visit a retirement home
P-Learn a new skill
P-Visit a museum or an art gallery
S-Take a short nap
R-Play an instrument
R-Reconnect with an old friend
R-Cook or prepare food
R-Go cycling
S-Attend a community event
P-Listen to an online lecture
R-Take a bath or shower
