Go to a trivia or quiz night Visit a museum or an art gallery Snuggle in a soft blanket Reconnect with an old friend Mow the lawn Learn photography Play a sport that you enjoy Create a fitness plan for a month Play an instrument Go for regular walks Take a martial arts class Regularly stretch your muscles Enjoy a warm beverage Read a good book Meet people with similar interests Organize a team social activity Take a bath or shower Reflect on your personal improvements Write a card or a letter to a loved one Visit a retirement home Wear an outfit that you feel good in Go for a hike Take a short nap Plan an experience or a vacation Take out your pet for a walk Pause and enjoy the sunshine Do the laundry Learn a new skill Enjoy a meal with friends Go outdoors or to a beach Enroll in a new course Start a fitness challenge Volunteer at a local charity Do an arts/crafts project Talk to an older relative Go cycling Make the bed Listen to or play music Take out the garbage Attend a community event Listen to an online lecture Host a board game night Cook or prepare food Send a note of appreciation to someone Go indoor rock climbing Visit a farmer's market Spend time with family Attend to school- work Go to a concert or event Go to a trivia or quiz night Visit a museum or an art gallery Snuggle in a soft blanket Reconnect with an old friend Mow the lawn Learn photography Play a sport that you enjoy Create a fitness plan for a month Play an instrument Go for regular walks Take a martial arts class Regularly stretch your muscles Enjoy a warm beverage Read a good book Meet people with similar interests Organize a team social activity Take a bath or shower Reflect on your personal improvements Write a card or a letter to a loved one Visit a retirement home Wear an outfit that you feel good in Go for a hike Take a short nap Plan an experience or a vacation Take out your pet for a walk Pause and enjoy the sunshine Do the laundry Learn a new skill Enjoy a meal with friends Go outdoors or to a beach Enroll in a new course Start a fitness challenge Volunteer at a local charity Do an arts/crafts project Talk to an older relative Go cycling Make the bed Listen to or play music Take out the garbage Attend a community event Listen to an online lecture Host a board game night Cook or prepare food Send a note of appreciation to someone Go indoor rock climbing Visit a farmer's market Spend time with family Attend to school- work Go to a concert or event
(Print)
S-Go to a trivia or quiz night
P-Visit a museum or an art gallery
S-Snuggle in a soft blanket
R-Reconnect with an old friend
B-Mow the lawn
R-Learn photography
R-Play a sport that you enjoy
P-Create a fitness plan for a month
R-Play an instrument
B-Go for regular walks
R-Take a martial arts class
B-Regularly stretch your muscles
S-Enjoy a warm beverage
S-Read a good book
R-Meet people with similar interests
S-Organize a team social activity
R-Take a bath or shower
P-Reflect on your personal improvements
R-Write a card or a letter to a loved one
S-Visit a retirement home
S-Wear an outfit that you feel good in
B-Go for a hike
S-Take a short nap
P-Plan an experience or a vacation
R-Take out your pet for a walk
S-Pause and enjoy the sunshine
R-Do the laundry
P-Learn a new skill
R-Enjoy a meal with friends
B-Go outdoors or to a beach
P-Enroll in a new course
B-Start a fitness challenge
S-Volunteer at a local charity
R-Do an arts/crafts project
R-Talk to an older relative
R-Go cycling
R-Make the bed
S-Listen to or play music
R-Take out the garbage
S-Attend a community event
P-Listen to an online lecture
S-Host a board game night
R-Cook or prepare food
R-Send a note of appreciation to someone
B-Go indoor rock climbing
S-Visit a farmer's market
R-Spend time with family
R-Attend to school-work
R-Go to a concert or event
