Write a card or a letter to a loved one Do the laundry Start a fitness challenge Learn photography Play an instrument Read a good book Take out the garbage Enjoy a meal with friends Take a martial arts class Enroll in a new course Go for regular walks Go to a trivia or quiz night Reconnect with an old friend Attend to school- work Go cycling Play a sport that you enjoy Visit a retirement home Make the bed Attend a community event Do an arts/crafts project Cook or prepare food Create a fitness plan for a month Pause and enjoy the sunshine Listen to or play music Go outdoors or to a beach Take a short nap Learn a new skill Visit a museum or an art gallery Spend time with family Mow the lawn Wear an outfit that you feel good in Organize a team social activity Reflect on your personal improvements Go to a concert or event Volunteer at a local charity Take out your pet for a walk Take a bath or shower Meet people with similar interests Go indoor rock climbing Regularly stretch your muscles Visit a farmer's market Talk to an older relative Go for a hike Host a board game night Snuggle in a soft blanket Send a note of appreciation to someone Plan an experience or a vacation Enjoy a warm beverage Listen to an online lecture Write a card or a letter to a loved one Do the laundry Start a fitness challenge Learn photography Play an instrument Read a good book Take out the garbage Enjoy a meal with friends Take a martial arts class Enroll in a new course Go for regular walks Go to a trivia or quiz night Reconnect with an old friend Attend to school- work Go cycling Play a sport that you enjoy Visit a retirement home Make the bed Attend a community event Do an arts/crafts project Cook or prepare food Create a fitness plan for a month Pause and enjoy the sunshine Listen to or play music Go outdoors or to a beach Take a short nap Learn a new skill Visit a museum or an art gallery Spend time with family Mow the lawn Wear an outfit that you feel good in Organize a team social activity Reflect on your personal improvements Go to a concert or event Volunteer at a local charity Take out your pet for a walk Take a bath or shower Meet people with similar interests Go indoor rock climbing Regularly stretch your muscles Visit a farmer's market Talk to an older relative Go for a hike Host a board game night Snuggle in a soft blanket Send a note of appreciation to someone Plan an experience or a vacation Enjoy a warm beverage Listen to an online lecture
(Print)
R-Write a card or a letter to a loved one
R-Do the laundry
B-Start a fitness challenge
R-Learn photography
R-Play an instrument
S-Read a good book
R-Take out the garbage
R-Enjoy a meal with friends
R-Take a martial arts class
P-Enroll in a new course
B-Go for regular walks
S-Go to a trivia or quiz night
R-Reconnect with an old friend
R-Attend to school-work
R-Go cycling
R-Play a sport that you enjoy
S-Visit a retirement home
R-Make the bed
S-Attend a community event
R-Do an arts/crafts project
R-Cook or prepare food
P-Create a fitness plan for a month
S-Pause and enjoy the sunshine
S-Listen to or play music
B-Go outdoors or to a beach
S-Take a short nap
P-Learn a new skill
P-Visit a museum or an art gallery
R-Spend time with family
B-Mow the lawn
S-Wear an outfit that you feel good in
S-Organize a team social activity
P-Reflect on your personal improvements
R-Go to a concert or event
S-Volunteer at a local charity
R-Take out your pet for a walk
R-Take a bath or shower
R-Meet people with similar interests
B-Go indoor rock climbing
B-Regularly stretch your muscles
S-Visit a farmer's market
R-Talk to an older relative
B-Go for a hike
S-Host a board game night
S-Snuggle in a soft blanket
R-Send a note of appreciation to someone
P-Plan an experience or a vacation
S-Enjoy a warm beverage
P-Listen to an online lecture
