Go to a concert or event Start a fitness challenge Play an instrument Attend a community event Volunteer at a local charity Do the laundry Plan an experience or a vacation Read a good book Enjoy a warm beverage Attend to school- work Host a board game night Go for regular walks Visit a retirement home Spend time with family Do an arts/crafts project Go for a hike Go outdoors or to a beach Take a bath or shower Take out the garbage Visit a museum or an art gallery Take a short nap Reconnect with an old friend Take out your pet for a walk Listen to an online lecture Make the bed Talk to an older relative Cook or prepare food Reflect on your personal improvements Organize a team social activity Learn a new skill Wear an outfit that you feel good in Create a fitness plan for a month Go cycling Enroll in a new course Visit a farmer's market Listen to or play music Snuggle in a soft blanket Play a sport that you enjoy Meet people with similar interests Write a card or a letter to a loved one Pause and enjoy the sunshine Enjoy a meal with friends Send a note of appreciation to someone Mow the lawn Learn photography Go indoor rock climbing Regularly stretch your muscles Go to a trivia or quiz night Take a martial arts class Go to a concert or event Start a fitness challenge Play an instrument Attend a community event Volunteer at a local charity Do the laundry Plan an experience or a vacation Read a good book Enjoy a warm beverage Attend to school- work Host a board game night Go for regular walks Visit a retirement home Spend time with family Do an arts/crafts project Go for a hike Go outdoors or to a beach Take a bath or shower Take out the garbage Visit a museum or an art gallery Take a short nap Reconnect with an old friend Take out your pet for a walk Listen to an online lecture Make the bed Talk to an older relative Cook or prepare food Reflect on your personal improvements Organize a team social activity Learn a new skill Wear an outfit that you feel good in Create a fitness plan for a month Go cycling Enroll in a new course Visit a farmer's market Listen to or play music Snuggle in a soft blanket Play a sport that you enjoy Meet people with similar interests Write a card or a letter to a loved one Pause and enjoy the sunshine Enjoy a meal with friends Send a note of appreciation to someone Mow the lawn Learn photography Go indoor rock climbing Regularly stretch your muscles Go to a trivia or quiz night Take a martial arts class
(Print)
R-Go to a concert or event
B-Start a fitness challenge
R-Play an instrument
S-Attend a community event
S-Volunteer at a local charity
R-Do the laundry
P-Plan an experience or a vacation
S-Read a good book
S-Enjoy a warm beverage
R-Attend to school-work
S-Host a board game night
B-Go for regular walks
S-Visit a retirement home
R-Spend time with family
R-Do an arts/crafts project
B-Go for a hike
B-Go outdoors or to a beach
R-Take a bath or shower
R-Take out the garbage
P-Visit a museum or an art gallery
S-Take a short nap
R-Reconnect with an old friend
R-Take out your pet for a walk
P-Listen to an online lecture
R-Make the bed
R-Talk to an older relative
R-Cook or prepare food
P-Reflect on your personal improvements
S-Organize a team social activity
P-Learn a new skill
S-Wear an outfit that you feel good in
P-Create a fitness plan for a month
R-Go cycling
P-Enroll in a new course
S-Visit a farmer's market
S-Listen to or play music
S-Snuggle in a soft blanket
R-Play a sport that you enjoy
R-Meet people with similar interests
R-Write a card or a letter to a loved one
S-Pause and enjoy the sunshine
R-Enjoy a meal with friends
R-Send a note of appreciation to someone
B-Mow the lawn
R-Learn photography
B-Go indoor rock climbing
B-Regularly stretch your muscles
S-Go to a trivia or quiz night
R-Take a martial arts class
