(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a gratitude practice for 3 consecutive days and see how you feel
Practice a self-nurturing activity (bath, slow dinner, etc)
Try a deep breathing exercise
Connect with the land - learn about any native trees/plants in your area
Declutter/organize your space
Connect with a colleague/friend in person or over the phone
Go out and explore the colours of fall
Attend at least 1 Noon Inspire Talks session this October
Show your appreciation to a loved one or team member
Join Noon Inspire group chat and share photos, quotes, or something inspirational
Try to get 8 hours of sleep for one day each week
Eat a meat-free meal
Explore Indigenous cuisine or art
Access Mindfulness Videos on SharePoint and follow along
Join the Healing Forest Learning & Walk on Oct. 30
Dance to your favourite song
Try something new (hobby, activity)
Shut down your computer/phone for one night
Meditate for 10 minutes or watch a video on meditation
Do something that makes you laugh
Read/listen to a book written by an Indigenous author
Educate yourself on the history of the land you reside/work on
Listen to a podcast or read an article about Indigenous healing practices
