(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try something new (hobby, activity)
Connect with the land - learn about any native trees/plants in your area
Access Mindfulness Videos on SharePoint and follow along
Explore Indigenous cuisine or art
Try a gratitude practice for 3 consecutive days and see how you feel
Join Noon Inspire group chat and share photos, quotes, or something inspirational
Educate yourself on the history of the land you reside/work on
Do something that makes you laugh
Try to get 8 hours of sleep for one day each week
Dance to your favourite song
Declutter/organize your space
Connect with a colleague/friend in person or over the phone
Practice a self-nurturing activity (bath, slow dinner, etc)
Read/listen to a book written by an Indigenous author
Listen to a podcast or read an article about Indigenous healing practices
Eat a meat-free meal
Set 3 positive affirmations for each week
Shut down your computer/phone for one night
Show your appreciation to a loved one or team member
Meditate for 10 minutes or watch a video on meditation
Try a deep breathing exercise
Attend at least 1 Noon Inspire Talks session this October
Join the Healing Forest Learning & Walk on Oct. 30
