(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Go out and explore the colours of fall
Do something that makes you laugh
Show your appreciation to a loved one or team member
Connect with a colleague/friend in person or over the phone
Practice a self-nurturing activity (bath, slow dinner, etc)
Educate yourself on the history of the land you reside/work on
Join Noon Inspire group chat and share photos, quotes, or something inspirational
Access Mindfulness Videos on SharePoint and follow along
Connect with the land - learn about any native trees/plants in your area
Read/listen to a book written by an Indigenous author
Set 3 positive affirmations for each week
Try a deep breathing exercise
Dance to your favourite song
Attend at least 1 Noon Inspire Talks session this October
Try something new (hobby, activity)
Join the Healing Forest Learning & Walk on Oct. 30
Explore Indigenous cuisine or art
Meditate for 10 minutes or watch a video on meditation
Shut down your computer/phone for one night
Declutter/organize your space
Eat a meat-free meal
Try to get 8 hours of sleep for one day each week
Listen to a podcast or read an article about Indigenous healing practices
Try a gratitude practice for 3 consecutive days and see how you feel
