(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 10 minutes or watch a video on meditation
Try to get 8 hours of sleep for one day each week
Declutter/organize your space
Try a gratitude practice for 3 consecutive days and see how you feel
Go out and explore the colours of fall
Educate yourself on the history of the land you reside/work on
Join Noon Inspire group chat and share photos, quotes, or something inspirational
Set 3 positive affirmations for each week
Show your appreciation to a loved one or team member
Explore Indigenous cuisine or art
Access Mindfulness Videos on SharePoint and follow along
Read/listen to a book written by an Indigenous author
Shut down your computer/phone for one night
Dance to your favourite song
Try something new (hobby, activity)
Try a deep breathing exercise
Listen to a podcast or read an article about Indigenous healing practices
Attend at least 1 Noon Inspire Talks session this October
Join the Healing Forest Learning & Walk on Oct. 30
Do something that makes you laugh
Practice a self-nurturing activity (bath, slow dinner, etc)
Connect with a colleague/friend in person or over the phone
Eat a meat-free meal
Connect with the land - learn about any native trees/plants in your area
