(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Join Noon Inspire group chat and share photos, quotes, or something inspirational
Connect with a colleague/friend in person or over the phone
Do something that makes you laugh
Meditate for 10 minutes or watch a video on meditation
Try a gratitude practice for 3 consecutive days and see how you feel
Explore Indigenous cuisine or art
Declutter/organize your space
Join the Healing Forest Learning & Walk on Oct. 30
Set 3 positive affirmations for each week
Go out and explore the colours of fall
Educate yourself on the history of the land you reside/work on
Dance to your favourite song
Attend at least 1 Noon Inspire Talks session this October
Access Mindfulness Videos on SharePoint and follow along
Read/listen to a book written by an Indigenous author
Eat a meat-free meal
Connect with the land - learn about any native trees/plants in your area
Try to get 8 hours of sleep for one day each week
Try something new (hobby, activity)
Show your appreciation to a loved one or team member
Try a deep breathing exercise
Listen to a podcast or read an article about Indigenous healing practices
Practice a self-nurturing activity (bath, slow dinner, etc)
