(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Join the Healing Forest Learning & Walk on Oct. 30
Try to get 8 hours of sleep for one day each week
Connect with a colleague/friend in person or over the phone
Meditate for 10 minutes or watch a video on meditation
Practice a self-nurturing activity (bath, slow dinner, etc)
Join Noon Inspire group chat and share photos, quotes, or something inspirational
Show your appreciation to a loved one or team member
Attend at least 1 Noon Inspire Talks session this October
Do something that makes you laugh
Access Mindfulness Videos on SharePoint and follow along
Try a deep breathing exercise
Connect with the land - learn about any native trees/plants in your area
Explore Indigenous cuisine or art
Educate yourself on the history of the land you reside/work on
Go out and explore the colours of fall
Try a gratitude practice for 3 consecutive days and see how you feel
Try something new (hobby, activity)
Read/listen to a book written by an Indigenous author
Dance to your favourite song
Set 3 positive affirmations for each week
Declutter/organize your space
Listen to a podcast or read an article about Indigenous healing practices
