10squatsRestbreak10 highknees10lungesHop onone footfor 30 secBalanceon oneleg for 30sec10 armcircles10marches30 secwall sit10 toetouches10overheadreachesFree!10jumpingjacks10 frogjumpsSkipfor 30secJog for30 sec10 ofyourchoice10 sidebends10 hopson onefoot10 armpunches10squatsRestbreak10 highknees10lungesHop onone footfor 30 secBalanceon oneleg for 30sec10 armcircles10marches30 secwall sit10 toetouches10overheadreachesFree!10jumpingjacks10 frogjumpsSkipfor 30secJog for30 sec10 ofyourchoice10 sidebends10 hopson onefoot10 armpunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. Rest break
  3. 10 high knees
  4. 10 lunges
  5. Hop on one foot for 30 sec
  6. Balance on one leg for 30 sec
  7. 10 arm circles
  8. 10 marches
  9. 30 sec wall sit
  10. 10 toe touches
  11. 10 overhead reaches
  12. Free!
  13. 10 jumping jacks
  14. 10 frog jumps
  15. Skip for 30 sec
  16. Jog for 30 sec
  17. 10 of your choice
  18. 10 side bends
  19. 10 hops on one foot
  20. 10 arm punches