10squats10 frogjumpsHop onone footfor 30 sec10 sidebends30 secwall sit10lunges10 hopson onefoot10marches10 ofyourchoiceBalanceon oneleg for 30sec10 armcircles10 toetouches10overheadreachesRestbreakFree!10jumpingjacksSkipfor 30secJog for30 sec10 armpunches10 highknees10squats10 frogjumpsHop onone footfor 30 sec10 sidebends30 secwall sit10lunges10 hopson onefoot10marches10 ofyourchoiceBalanceon oneleg for 30sec10 armcircles10 toetouches10overheadreachesRestbreakFree!10jumpingjacksSkipfor 30secJog for30 sec10 armpunches10 highknees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 frog jumps
  3. Hop on one foot for 30 sec
  4. 10 side bends
  5. 30 sec wall sit
  6. 10 lunges
  7. 10 hops on one foot
  8. 10 marches
  9. 10 of your choice
  10. Balance on one leg for 30 sec
  11. 10 arm circles
  12. 10 toe touches
  13. 10 overhead reaches
  14. Rest break
  15. Free!
  16. 10 jumping jacks
  17. Skip for 30 sec
  18. Jog for 30 sec
  19. 10 arm punches
  20. 10 high knees