10 armpunchesHop onone footfor 30 sec10overheadreaches10squats10 frogjumpsFree!10 armcirclesBalanceon oneleg for 30sec10 highknees10 toetouchesSkipfor 30sec30 secwall sitJog for30 sec10 hopson onefoot10marchesRestbreak10 ofyourchoice10lunges10jumpingjacks10 sidebends10 armpunchesHop onone footfor 30 sec10overheadreaches10squats10 frogjumpsFree!10 armcirclesBalanceon oneleg for 30sec10 highknees10 toetouchesSkipfor 30sec30 secwall sitJog for30 sec10 hopson onefoot10marchesRestbreak10 ofyourchoice10lunges10jumpingjacks10 sidebends

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm punches
  2. Hop on one foot for 30 sec
  3. 10 overhead reaches
  4. 10 squats
  5. 10 frog jumps
  6. Free!
  7. 10 arm circles
  8. Balance on one leg for 30 sec
  9. 10 high knees
  10. 10 toe touches
  11. Skip for 30 sec
  12. 30 sec wall sit
  13. Jog for 30 sec
  14. 10 hops on one foot
  15. 10 marches
  16. Rest break
  17. 10 of your choice
  18. 10 lunges
  19. 10 jumping jacks
  20. 10 side bends