10 toetouchesRestbreak10 ofyourchoice10 sidebends10 hopson onefootBalanceon oneleg for 30secSkipfor 30sec10 armpunches10 frogjumpsJog for30 sec10lunges10squats10 highknees10marchesHop onone footfor 30 sec30 secwall sit10overheadreachesFree!10jumpingjacks10 armcircles10 toetouchesRestbreak10 ofyourchoice10 sidebends10 hopson onefootBalanceon oneleg for 30secSkipfor 30sec10 armpunches10 frogjumpsJog for30 sec10lunges10squats10 highknees10marchesHop onone footfor 30 sec30 secwall sit10overheadreachesFree!10jumpingjacks10 armcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. Rest break
  3. 10 of your choice
  4. 10 side bends
  5. 10 hops on one foot
  6. Balance on one leg for 30 sec
  7. Skip for 30 sec
  8. 10 arm punches
  9. 10 frog jumps
  10. Jog for 30 sec
  11. 10 lunges
  12. 10 squats
  13. 10 high knees
  14. 10 marches
  15. Hop on one foot for 30 sec
  16. 30 sec wall sit
  17. 10 overhead reaches
  18. Free!
  19. 10 jumping jacks
  20. 10 arm circles