10overheadreaches30 secwall sit10 highknees10lunges10marches10 hopson onefoot10 armcirclesBalanceon oneleg for 30sec10jumpingjacks10squatsHop onone footfor 30 secJog for30 secFree!10 ofyourchoice10 armpunchesSkipfor 30secRestbreak10 toetouches10 frogjumps10 sidebends10overheadreaches30 secwall sit10 highknees10lunges10marches10 hopson onefoot10 armcirclesBalanceon oneleg for 30sec10jumpingjacks10squatsHop onone footfor 30 secJog for30 secFree!10 ofyourchoice10 armpunchesSkipfor 30secRestbreak10 toetouches10 frogjumps10 sidebends

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 overhead reaches
  2. 30 sec wall sit
  3. 10 high knees
  4. 10 lunges
  5. 10 marches
  6. 10 hops on one foot
  7. 10 arm circles
  8. Balance on one leg for 30 sec
  9. 10 jumping jacks
  10. 10 squats
  11. Hop on one foot for 30 sec
  12. Jog for 30 sec
  13. Free!
  14. 10 of your choice
  15. 10 arm punches
  16. Skip for 30 sec
  17. Rest break
  18. 10 toe touches
  19. 10 frog jumps
  20. 10 side bends