Jog for30 secRestbreak10 frogjumps10jumpingjacksSkipfor 30sec10 sidebends30 secwall sit10overheadreaches10squatsBalanceon oneleg for 30secHop onone footfor 30 sec10 highknees10lunges10 armpunches10 toetouches10 armcircles10 ofyourchoice10marches10 hopson onefootFree!Jog for30 secRestbreak10 frogjumps10jumpingjacksSkipfor 30sec10 sidebends30 secwall sit10overheadreaches10squatsBalanceon oneleg for 30secHop onone footfor 30 sec10 highknees10lunges10 armpunches10 toetouches10 armcircles10 ofyourchoice10marches10 hopson onefootFree!

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog for 30 sec
  2. Rest break
  3. 10 frog jumps
  4. 10 jumping jacks
  5. Skip for 30 sec
  6. 10 side bends
  7. 30 sec wall sit
  8. 10 overhead reaches
  9. 10 squats
  10. Balance on one leg for 30 sec
  11. Hop on one foot for 30 sec
  12. 10 high knees
  13. 10 lunges
  14. 10 arm punches
  15. 10 toe touches
  16. 10 arm circles
  17. 10 of your choice
  18. 10 marches
  19. 10 hops on one foot
  20. Free!