10 hopson onefootRestbreak10 armcircles10 highkneesBalanceon oneleg for 30sec10squats30 secwall sit10marches10 ofyourchoice10overheadreaches10lunges10 toetouches10 armpunches10jumpingjacksHop onone footfor 30 secSkipfor 30secJog for30 sec10 frogjumps10 sidebendsFree!10 hopson onefootRestbreak10 armcircles10 highkneesBalanceon oneleg for 30sec10squats30 secwall sit10marches10 ofyourchoice10overheadreaches10lunges10 toetouches10 armpunches10jumpingjacksHop onone footfor 30 secSkipfor 30secJog for30 sec10 frogjumps10 sidebendsFree!

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on one foot
  2. Rest break
  3. 10 arm circles
  4. 10 high knees
  5. Balance on one leg for 30 sec
  6. 10 squats
  7. 30 sec wall sit
  8. 10 marches
  9. 10 of your choice
  10. 10 overhead reaches
  11. 10 lunges
  12. 10 toe touches
  13. 10 arm punches
  14. 10 jumping jacks
  15. Hop on one foot for 30 sec
  16. Skip for 30 sec
  17. Jog for 30 sec
  18. 10 frog jumps
  19. 10 side bends
  20. Free!