10 hopson onefootHop onone footfor 30 sec10 armcircles10 highknees10 armpunchesFree!10 frogjumpsBalanceon oneleg for 30sec10jumpingjacks10 sidebends10lunges10squats10 toetouches10marchesSkipfor 30sec30 secwall sitRestbreak10overheadreaches10 ofyourchoiceJog for30 sec10 hopson onefootHop onone footfor 30 sec10 armcircles10 highknees10 armpunchesFree!10 frogjumpsBalanceon oneleg for 30sec10jumpingjacks10 sidebends10lunges10squats10 toetouches10marchesSkipfor 30sec30 secwall sitRestbreak10overheadreaches10 ofyourchoiceJog for30 sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on one foot
  2. Hop on one foot for 30 sec
  3. 10 arm circles
  4. 10 high knees
  5. 10 arm punches
  6. Free!
  7. 10 frog jumps
  8. Balance on one leg for 30 sec
  9. 10 jumping jacks
  10. 10 side bends
  11. 10 lunges
  12. 10 squats
  13. 10 toe touches
  14. 10 marches
  15. Skip for 30 sec
  16. 30 sec wall sit
  17. Rest break
  18. 10 overhead reaches
  19. 10 of your choice
  20. Jog for 30 sec