10jumpingjacks10 toetouches10marches10 sidebends10squatsRestbreakBalanceon oneleg for 30sec10lungesFree!10 highknees10 ofyourchoiceJog for30 secSkipfor 30secHop onone footfor 30 sec30 secwall sit10 frogjumps10 hopson onefoot10 armpunches10overheadreaches10 armcircles10jumpingjacks10 toetouches10marches10 sidebends10squatsRestbreakBalanceon oneleg for 30sec10lungesFree!10 highknees10 ofyourchoiceJog for30 secSkipfor 30secHop onone footfor 30 sec30 secwall sit10 frogjumps10 hopson onefoot10 armpunches10overheadreaches10 armcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 10 jumping jacks
  2. 10 toe touches
  3. 10 marches
  4. 10 side bends
  5. 10 squats
  6. Rest break
  7. Balance on one leg for 30 sec
  8. 10 lunges
  9. Free!
  10. 10 high knees
  11. 10 of your choice
  12. Jog for 30 sec
  13. Skip for 30 sec
  14. Hop on one foot for 30 sec
  15. 30 sec wall sit
  16. 10 frog jumps
  17. 10 hops on one foot
  18. 10 arm punches
  19. 10 overhead reaches
  20. 10 arm circles