10 ofyourchoice10marches10 toetouches10jumpingjacksFree!10 armcircles10 highknees10 sidebendsJog for30 secBalanceon oneleg for 30sec10lungesRestbreak30 secwall sit10 armpunches10 frogjumps10squats10overheadreachesSkipfor 30secHop onone footfor 30 sec10 hopson onefoot10 ofyourchoice10marches10 toetouches10jumpingjacksFree!10 armcircles10 highknees10 sidebendsJog for30 secBalanceon oneleg for 30sec10lungesRestbreak30 secwall sit10 armpunches10 frogjumps10squats10overheadreachesSkipfor 30secHop onone footfor 30 sec10 hopson onefoot

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 of your choice
  2. 10 marches
  3. 10 toe touches
  4. 10 jumping jacks
  5. Free!
  6. 10 arm circles
  7. 10 high knees
  8. 10 side bends
  9. Jog for 30 sec
  10. Balance on one leg for 30 sec
  11. 10 lunges
  12. Rest break
  13. 30 sec wall sit
  14. 10 arm punches
  15. 10 frog jumps
  16. 10 squats
  17. 10 overhead reaches
  18. Skip for 30 sec
  19. Hop on one foot for 30 sec
  20. 10 hops on one foot