10 ofyourchoiceHop onone footfor 30 secRestbreakSkipfor 30sec10 armpunches10 hopson onefoot10lunges10 highknees30 secwall sit10 frogjumps10marches10 armcircles10jumpingjacksBalanceon oneleg for 30secJog for30 sec10squats10 sidebendsFree!10 toetouches10overheadreaches10 ofyourchoiceHop onone footfor 30 secRestbreakSkipfor 30sec10 armpunches10 hopson onefoot10lunges10 highknees30 secwall sit10 frogjumps10marches10 armcircles10jumpingjacksBalanceon oneleg for 30secJog for30 sec10squats10 sidebendsFree!10 toetouches10overheadreaches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 of your choice
  2. Hop on one foot for 30 sec
  3. Rest break
  4. Skip for 30 sec
  5. 10 arm punches
  6. 10 hops on one foot
  7. 10 lunges
  8. 10 high knees
  9. 30 sec wall sit
  10. 10 frog jumps
  11. 10 marches
  12. 10 arm circles
  13. 10 jumping jacks
  14. Balance on one leg for 30 sec
  15. Jog for 30 sec
  16. 10 squats
  17. 10 side bends
  18. Free!
  19. 10 toe touches
  20. 10 overhead reaches