10jumpingjacks10marches10lunges10 highkneesFree!Hop onone footfor 30 sec10 armcirclesBalanceon oneleg for 30sec10squats10overheadreachesRestbreak10 sidebends10 armpunches10 toetouches10 hopson onefoot10 ofyourchoice30 secwall sitJog for30 sec10 frogjumpsSkipfor 30sec10jumpingjacks10marches10lunges10 highkneesFree!Hop onone footfor 30 sec10 armcirclesBalanceon oneleg for 30sec10squats10overheadreachesRestbreak10 sidebends10 armpunches10 toetouches10 hopson onefoot10 ofyourchoice30 secwall sitJog for30 sec10 frogjumpsSkipfor 30sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 marches
  3. 10 lunges
  4. 10 high knees
  5. Free!
  6. Hop on one foot for 30 sec
  7. 10 arm circles
  8. Balance on one leg for 30 sec
  9. 10 squats
  10. 10 overhead reaches
  11. Rest break
  12. 10 side bends
  13. 10 arm punches
  14. 10 toe touches
  15. 10 hops on one foot
  16. 10 of your choice
  17. 30 sec wall sit
  18. Jog for 30 sec
  19. 10 frog jumps
  20. Skip for 30 sec