10 armcircles10jumpingjacks10marchesFree!30 secwall sit10 armpunches10lungesRestbreakSkipfor 30sec10 toetouches10squatsJog for30 sec10 highkneesHop onone footfor 30 sec10 sidebends10overheadreaches10 ofyourchoice10 frogjumpsBalanceon oneleg for 30sec10 hopson onefoot10 armcircles10jumpingjacks10marchesFree!30 secwall sit10 armpunches10lungesRestbreakSkipfor 30sec10 toetouches10squatsJog for30 sec10 highkneesHop onone footfor 30 sec10 sidebends10overheadreaches10 ofyourchoice10 frogjumpsBalanceon oneleg for 30sec10 hopson onefoot

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 10 jumping jacks
  3. 10 marches
  4. Free!
  5. 30 sec wall sit
  6. 10 arm punches
  7. 10 lunges
  8. Rest break
  9. Skip for 30 sec
  10. 10 toe touches
  11. 10 squats
  12. Jog for 30 sec
  13. 10 high knees
  14. Hop on one foot for 30 sec
  15. 10 side bends
  16. 10 overhead reaches
  17. 10 of your choice
  18. 10 frog jumps
  19. Balance on one leg for 30 sec
  20. 10 hops on one foot