Skipfor 30secBalanceon on legfor 30 sec10overheadreaches10 sidebends10 hopson onefoot10marchesJog for30 sec10 toetouches10jumpingjacks10 frogjumps10 armcircles10squatsHop onone footfor 30 sec10 highknees10 armpunches10lungesSkipfor 30secBalanceon on legfor 30 sec10overheadreaches10 sidebends10 hopson onefoot10marchesJog for30 sec10 toetouches10jumpingjacks10 frogjumps10 armcircles10squatsHop onone footfor 30 sec10 highknees10 armpunches10lunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip for 30 sec
  2. Balance on on leg for 30 sec
  3. 10 overhead reaches
  4. 10 side bends
  5. 10 hops on one foot
  6. 10 marches
  7. Jog for 30 sec
  8. 10 toe touches
  9. 10 jumping jacks
  10. 10 frog jumps
  11. 10 arm circles
  12. 10 squats
  13. Hop on one foot for 30 sec
  14. 10 high knees
  15. 10 arm punches
  16. 10 lunges