10 sidebends10 hopson onefoot10squats10lungesSkipfor 30sec10 armpunchesJog for30 secBalanceon on legfor 30 sec10marches10jumpingjacks10 highknees10 frogjumpsHop onone footfor 30 sec10 toetouches10overheadreaches10 armcircles10 sidebends10 hopson onefoot10squats10lungesSkipfor 30sec10 armpunchesJog for30 secBalanceon on legfor 30 sec10marches10jumpingjacks10 highknees10 frogjumpsHop onone footfor 30 sec10 toetouches10overheadreaches10 armcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side bends
  2. 10 hops on one foot
  3. 10 squats
  4. 10 lunges
  5. Skip for 30 sec
  6. 10 arm punches
  7. Jog for 30 sec
  8. Balance on on leg for 30 sec
  9. 10 marches
  10. 10 jumping jacks
  11. 10 high knees
  12. 10 frog jumps
  13. Hop on one foot for 30 sec
  14. 10 toe touches
  15. 10 overhead reaches
  16. 10 arm circles