10 frogjumps10 highknees10lunges10 hopson onefoot10 toetouches10 armcircles10 armpunchesJog for30 sec10jumpingjacksBalanceon on legfor 30 secSkipfor 30secHop onone footfor 30 sec10 sidebends10marches10squats10overheadreaches10 frogjumps10 highknees10lunges10 hopson onefoot10 toetouches10 armcircles10 armpunchesJog for30 sec10jumpingjacksBalanceon on legfor 30 secSkipfor 30secHop onone footfor 30 sec10 sidebends10marches10squats10overheadreaches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 frog jumps
  2. 10 high knees
  3. 10 lunges
  4. 10 hops on one foot
  5. 10 toe touches
  6. 10 arm circles
  7. 10 arm punches
  8. Jog for 30 sec
  9. 10 jumping jacks
  10. Balance on on leg for 30 sec
  11. Skip for 30 sec
  12. Hop on one foot for 30 sec
  13. 10 side bends
  14. 10 marches
  15. 10 squats
  16. 10 overhead reaches