10 armcirclesHop onone footfor 30 sec10 toetouches10 frogjumps10squats10 sidebends10 highknees10lungesBalanceon on legfor 30 sec10jumpingjacks10 armpunches10overheadreaches10 hopson onefootSkipfor 30secJog for30 sec10marches10 armcirclesHop onone footfor 30 sec10 toetouches10 frogjumps10squats10 sidebends10 highknees10lungesBalanceon on legfor 30 sec10jumpingjacks10 armpunches10overheadreaches10 hopson onefootSkipfor 30secJog for30 sec10marches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. Hop on one foot for 30 sec
  3. 10 toe touches
  4. 10 frog jumps
  5. 10 squats
  6. 10 side bends
  7. 10 high knees
  8. 10 lunges
  9. Balance on on leg for 30 sec
  10. 10 jumping jacks
  11. 10 arm punches
  12. 10 overhead reaches
  13. 10 hops on one foot
  14. Skip for 30 sec
  15. Jog for 30 sec
  16. 10 marches