10marchesJog for30 sec10 sidebends10 armcircles10overheadreaches10 frogjumps10 highknees10lunges10squatsHop onone footfor 30 sec10 hopson onefoot10jumpingjacksSkipfor 30secBalanceon on legfor 30 sec10 armpunches10 toetouches10marchesJog for30 sec10 sidebends10 armcircles10overheadreaches10 frogjumps10 highknees10lunges10squatsHop onone footfor 30 sec10 hopson onefoot10jumpingjacksSkipfor 30secBalanceon on legfor 30 sec10 armpunches10 toetouches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 marches
  2. Jog for 30 sec
  3. 10 side bends
  4. 10 arm circles
  5. 10 overhead reaches
  6. 10 frog jumps
  7. 10 high knees
  8. 10 lunges
  9. 10 squats
  10. Hop on one foot for 30 sec
  11. 10 hops on one foot
  12. 10 jumping jacks
  13. Skip for 30 sec
  14. Balance on on leg for 30 sec
  15. 10 arm punches
  16. 10 toe touches