10marches10lunges10 highkneesHop onone footfor 30 secBalanceon on legfor 30 sec10 toetouches10 frogjumpsJog for30 secSkipfor 30sec10 hopson onefoot10overheadreaches10 armcircles10jumpingjacks10 armpunches10 sidebends10squats10marches10lunges10 highkneesHop onone footfor 30 secBalanceon on legfor 30 sec10 toetouches10 frogjumpsJog for30 secSkipfor 30sec10 hopson onefoot10overheadreaches10 armcircles10jumpingjacks10 armpunches10 sidebends10squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 marches
  2. 10 lunges
  3. 10 high knees
  4. Hop on one foot for 30 sec
  5. Balance on on leg for 30 sec
  6. 10 toe touches
  7. 10 frog jumps
  8. Jog for 30 sec
  9. Skip for 30 sec
  10. 10 hops on one foot
  11. 10 overhead reaches
  12. 10 arm circles
  13. 10 jumping jacks
  14. 10 arm punches
  15. 10 side bends
  16. 10 squats