Balanceon on legfor 30 sec10 sidebends10overheadreaches10 toetouches10 hopson onefoot10squatsHop onone footfor 30 sec10jumpingjacks10 highknees10 armpunches10marches10 frogjumpsSkipfor 30sec10 armcircles10lungesJog for30 secBalanceon on legfor 30 sec10 sidebends10overheadreaches10 toetouches10 hopson onefoot10squatsHop onone footfor 30 sec10jumpingjacks10 highknees10 armpunches10marches10 frogjumpsSkipfor 30sec10 armcircles10lungesJog for30 sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on on leg for 30 sec
  2. 10 side bends
  3. 10 overhead reaches
  4. 10 toe touches
  5. 10 hops on one foot
  6. 10 squats
  7. Hop on one foot for 30 sec
  8. 10 jumping jacks
  9. 10 high knees
  10. 10 arm punches
  11. 10 marches
  12. 10 frog jumps
  13. Skip for 30 sec
  14. 10 arm circles
  15. 10 lunges
  16. Jog for 30 sec