10 highknees10squats10jumpingjacks10lungesBalanceon on legfor 30 sec10 frogjumpsJog for30 sec10 toetouchesSkipfor 30sec10 armcircles10 sidebends10marches10 armpunchesHop onone footfor 30 sec10overheadreaches10 hopson onefoot10 highknees10squats10jumpingjacks10lungesBalanceon on legfor 30 sec10 frogjumpsJog for30 sec10 toetouchesSkipfor 30sec10 armcircles10 sidebends10marches10 armpunchesHop onone footfor 30 sec10overheadreaches10 hopson onefoot

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 10 squats
  3. 10 jumping jacks
  4. 10 lunges
  5. Balance on on leg for 30 sec
  6. 10 frog jumps
  7. Jog for 30 sec
  8. 10 toe touches
  9. Skip for 30 sec
  10. 10 arm circles
  11. 10 side bends
  12. 10 marches
  13. 10 arm punches
  14. Hop on one foot for 30 sec
  15. 10 overhead reaches
  16. 10 hops on one foot