10jumpingjacks10overheadreaches10 hopson onefoot10 sidebendsJog for30 sec10 toetouches10 armpunchesHop onone footfor 30 secBalanceon on legfor 30 sec10 armcircles10squats10 highknees10 frogjumps10lunges10marchesSkipfor 30sec10jumpingjacks10overheadreaches10 hopson onefoot10 sidebendsJog for30 sec10 toetouches10 armpunchesHop onone footfor 30 secBalanceon on legfor 30 sec10 armcircles10squats10 highknees10 frogjumps10lunges10marchesSkipfor 30sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 overhead reaches
  3. 10 hops on one foot
  4. 10 side bends
  5. Jog for 30 sec
  6. 10 toe touches
  7. 10 arm punches
  8. Hop on one foot for 30 sec
  9. Balance on on leg for 30 sec
  10. 10 arm circles
  11. 10 squats
  12. 10 high knees
  13. 10 frog jumps
  14. 10 lunges
  15. 10 marches
  16. Skip for 30 sec