10marches10 highknees10overheadreaches10 toetouches10squatsJog for30 sec10 frogjumpsSkipfor 30sec10 armpunches10 sidebends10jumpingjacks10 hopson onefoot10lungesBalanceon on legfor 30 sec10 armcirclesHop onone footfor 30 sec10marches10 highknees10overheadreaches10 toetouches10squatsJog for30 sec10 frogjumpsSkipfor 30sec10 armpunches10 sidebends10jumpingjacks10 hopson onefoot10lungesBalanceon on legfor 30 sec10 armcirclesHop onone footfor 30 sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 marches
  2. 10 high knees
  3. 10 overhead reaches
  4. 10 toe touches
  5. 10 squats
  6. Jog for 30 sec
  7. 10 frog jumps
  8. Skip for 30 sec
  9. 10 arm punches
  10. 10 side bends
  11. 10 jumping jacks
  12. 10 hops on one foot
  13. 10 lunges
  14. Balance on on leg for 30 sec
  15. 10 arm circles
  16. Hop on one foot for 30 sec