Skipfor 30sec10jumpingjacksHop onone footfor 30 secJog for30 secBalanceon on legfor 30 sec10 toetouches10 sidebends10 hopson onefoot10 armcircles10marches10 highknees10lunges10 frogjumps10squats10overheadreaches10 armpunchesSkipfor 30sec10jumpingjacksHop onone footfor 30 secJog for30 secBalanceon on legfor 30 sec10 toetouches10 sidebends10 hopson onefoot10 armcircles10marches10 highknees10lunges10 frogjumps10squats10overheadreaches10 armpunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Skip for 30 sec
  2. 10 jumping jacks
  3. Hop on one foot for 30 sec
  4. Jog for 30 sec
  5. Balance on on leg for 30 sec
  6. 10 toe touches
  7. 10 side bends
  8. 10 hops on one foot
  9. 10 arm circles
  10. 10 marches
  11. 10 high knees
  12. 10 lunges
  13. 10 frog jumps
  14. 10 squats
  15. 10 overhead reaches
  16. 10 arm punches