10jumpingjacks10 toetouches10 sidebends10 frogjumps10squats10 hopson onefoot10 highkneesBalanceon on legfor 30 secHop onone footfor 30 secJog for30 sec10lunges10 armcircles10 armpunches10overheadreachesSkipfor 30sec10marches10jumpingjacks10 toetouches10 sidebends10 frogjumps10squats10 hopson onefoot10 highkneesBalanceon on legfor 30 secHop onone footfor 30 secJog for30 sec10lunges10 armcircles10 armpunches10overheadreachesSkipfor 30sec10marches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 toe touches
  3. 10 side bends
  4. 10 frog jumps
  5. 10 squats
  6. 10 hops on one foot
  7. 10 high knees
  8. Balance on on leg for 30 sec
  9. Hop on one foot for 30 sec
  10. Jog for 30 sec
  11. 10 lunges
  12. 10 arm circles
  13. 10 arm punches
  14. 10 overhead reaches
  15. Skip for 30 sec
  16. 10 marches