10squatsJog for30 sec10 armcircles10 hopson onefoot10overheadreaches10 frogjumpsSkipfor 30secBalanceon on legfor 30 sec10 highknees10 armpunches10lunges10 toetouches10jumpingjacksHop onone footfor 30 sec10marches10 sidebends10squatsJog for30 sec10 armcircles10 hopson onefoot10overheadreaches10 frogjumpsSkipfor 30secBalanceon on legfor 30 sec10 highknees10 armpunches10lunges10 toetouches10jumpingjacksHop onone footfor 30 sec10marches10 sidebends

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. Jog for 30 sec
  3. 10 arm circles
  4. 10 hops on one foot
  5. 10 overhead reaches
  6. 10 frog jumps
  7. Skip for 30 sec
  8. Balance on on leg for 30 sec
  9. 10 high knees
  10. 10 arm punches
  11. 10 lunges
  12. 10 toe touches
  13. 10 jumping jacks
  14. Hop on one foot for 30 sec
  15. 10 marches
  16. 10 side bends