10 armpunchesJog for30 secSkipfor 30sec10squats10 sidebends10 highknees10 toetouches10 hopson onefoot10 armcircles10marches10lunges10 frogjumpsBalanceon on legfor 30 secHop onone footfor 30 sec10overheadreaches10jumpingjacks10 armpunchesJog for30 secSkipfor 30sec10squats10 sidebends10 highknees10 toetouches10 hopson onefoot10 armcircles10marches10lunges10 frogjumpsBalanceon on legfor 30 secHop onone footfor 30 sec10overheadreaches10jumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm punches
  2. Jog for 30 sec
  3. Skip for 30 sec
  4. 10 squats
  5. 10 side bends
  6. 10 high knees
  7. 10 toe touches
  8. 10 hops on one foot
  9. 10 arm circles
  10. 10 marches
  11. 10 lunges
  12. 10 frog jumps
  13. Balance on on leg for 30 sec
  14. Hop on one foot for 30 sec
  15. 10 overhead reaches
  16. 10 jumping jacks