Skipfor 30secHop onone footfor 30 sec10 frogjumps10marches10 sidebends10 armcircles10jumpingjacks10squatsBalanceon on legfor 30 sec10overheadreachesJog for30 sec10 hopson onefoot10 highknees10lunges10 armpunches10 toetouchesSkipfor 30secHop onone footfor 30 sec10 frogjumps10marches10 sidebends10 armcircles10jumpingjacks10squatsBalanceon on legfor 30 sec10overheadreachesJog for30 sec10 hopson onefoot10 highknees10lunges10 armpunches10 toetouches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip for 30 sec
  2. Hop on one foot for 30 sec
  3. 10 frog jumps
  4. 10 marches
  5. 10 side bends
  6. 10 arm circles
  7. 10 jumping jacks
  8. 10 squats
  9. Balance on on leg for 30 sec
  10. 10 overhead reaches
  11. Jog for 30 sec
  12. 10 hops on one foot
  13. 10 high knees
  14. 10 lunges
  15. 10 arm punches
  16. 10 toe touches