10 sidebends10marches10lunges10 frogjumps10 armpunchesSkipfor 30secHop onone footfor 30 secBalanceon on legfor 30 sec10 hopson onefootJog for30 sec10jumpingjacks10squats10 highknees10 toetouches10 armcircles10overheadreaches10 sidebends10marches10lunges10 frogjumps10 armpunchesSkipfor 30secHop onone footfor 30 secBalanceon on legfor 30 sec10 hopson onefootJog for30 sec10jumpingjacks10squats10 highknees10 toetouches10 armcircles10overheadreaches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side bends
  2. 10 marches
  3. 10 lunges
  4. 10 frog jumps
  5. 10 arm punches
  6. Skip for 30 sec
  7. Hop on one foot for 30 sec
  8. Balance on on leg for 30 sec
  9. 10 hops on one foot
  10. Jog for 30 sec
  11. 10 jumping jacks
  12. 10 squats
  13. 10 high knees
  14. 10 toe touches
  15. 10 arm circles
  16. 10 overhead reaches