MarchinplaceKickright leg5 timesOverheardshoulderpress rightStretchtorso tothe leftTapToes 5timesOpen-closehands 5timesLift leftknee 5timesStretchtorso tothe leftRoll rightankle andsay yournamebackwardBicepcurlsRollshouldersbackwardLift rightknee 5timesLeft armpunch 5timesKickright leg5 timesRight armpunch 5timesMake afunnyfaceRoll neckdownshoulder toshoulderTwisttorsoleftTwisttorsorightRoll leftankle andsay yournamebackwardTapheels 5timesWrite yourname isthe airLeft armpunch 5timesRoll leftankleTwisttorsorightBicepcurlsTwisttorsoleftClap handoverhead5 timesRoll neckdownshoulder toshoulderRollshouldersbackwardWrite yourname isthe airStretchtorso tothe rightClap handoverhead5 timesRollshouldersforwardKickleft leg5 timesOverheardshoulderpress leftOverheardshoulderpress leftLift leftknee 5timesRollrightankleRollshouldersforwardStretchtorso tothe rightTapToes 5timesRight armpunch 5timesOverheardshoulderpress rightLift rightknee 5timesOpen-closehands 5timesKickleft leg5 timesMarchinplaceKickright leg5 timesOverheardshoulderpress rightStretchtorso tothe leftTapToes 5timesOpen-closehands 5timesLift leftknee 5timesStretchtorso tothe leftRoll rightankle andsay yournamebackwardBicepcurlsRollshouldersbackwardLift rightknee 5timesLeft armpunch 5timesKickright leg5 timesRight armpunch 5timesMake afunnyfaceRoll neckdownshoulder toshoulderTwisttorsoleftTwisttorsorightRoll leftankle andsay yournamebackwardTapheels 5timesWrite yourname isthe airLeft armpunch 5timesRoll leftankleTwisttorsorightBicepcurlsTwisttorsoleftClap handoverhead5 timesRoll neckdownshoulder toshoulderRollshouldersbackwardWrite yourname isthe airStretchtorso tothe rightClap handoverhead5 timesRollshouldersforwardKickleft leg5 timesOverheardshoulderpress leftOverheardshoulderpress leftLift leftknee 5timesRollrightankleRollshouldersforwardStretchtorso tothe rightTapToes 5timesRight armpunch 5timesOverheardshoulderpress rightLift rightknee 5timesOpen-closehands 5timesKickleft leg5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place
  2. Kick right leg 5 times
  3. Overheard shoulder press right
  4. Stretch torso to the left
  5. Tap Toes 5 times
  6. Open-close hands 5 times
  7. Lift left knee 5 times
  8. Stretch torso to the left
  9. Roll right ankle and say your name backward
  10. Bicep curls
  11. Roll shoulders backward
  12. Lift right knee 5 times
  13. Left arm punch 5 times
  14. Kick right leg 5 times
  15. Right arm punch 5 times
  16. Make a funny face
  17. Roll neck down shoulder to shoulder
  18. Twist torso left
  19. Twist torso right
  20. Roll left ankle and say your name backward
  21. Tap heels 5 times
  22. Write your name is the air
  23. Left arm punch 5 times
  24. Roll left ankle
  25. Twist torso right
  26. Bicep curls
  27. Twist torso left
  28. Clap hand overhead 5 times
  29. Roll neck down shoulder to shoulder
  30. Roll shoulders backward
  31. Write your name is the air
  32. Stretch torso to the right
  33. Clap hand overhead 5 times
  34. Roll shoulders forward
  35. Kick left leg 5 times
  36. Overheard shoulder press left
  37. Overheard shoulder press left
  38. Lift left knee 5 times
  39. Roll right ankle
  40. Roll shoulders forward
  41. Stretch torso to the right
  42. Tap Toes 5 times
  43. Right arm punch 5 times
  44. Overheard shoulder press right
  45. Lift right knee 5 times
  46. Open-close hands 5 times
  47. Kick left leg 5 times