Make afunnyfaceRight armpunch 5timesRollshouldersbackwardMarchinplaceRollrightankleClap handoverhead5 timesStretchtorso tothe leftWrite yourname isthe airRoll leftankleStretchtorso tothe leftOverheardshoulderpress leftRoll leftankle andsay yournamebackwardTwisttorsoleftTapheels 5timesRollshouldersforwardLift leftknee 5timesBicepcurlsRoll neckdownshoulder toshoulderLeft armpunch 5timesLift rightknee 5timesRoll neckdownshoulder toshoulderStretchtorso tothe rightLeft armpunch 5timesTapToes 5timesOpen-closehands 5timesRight armpunch 5timesKickleft leg5 timesClap handoverhead5 timesBicepcurlsRollshouldersbackwardRollshouldersforwardRoll rightankle andsay yournamebackwardWrite yourname isthe airLift rightknee 5timesTapToes 5timesTwisttorsorightTwisttorsorightStretchtorso tothe rightLift leftknee 5timesKickright leg5 timesOverheardshoulderpress rightOpen-closehands 5timesOverheardshoulderpress leftOverheardshoulderpress rightKickleft leg5 timesTwisttorsoleftKickright leg5 timesMake afunnyfaceRight armpunch 5timesRollshouldersbackwardMarchinplaceRollrightankleClap handoverhead5 timesStretchtorso tothe leftWrite yourname isthe airRoll leftankleStretchtorso tothe leftOverheardshoulderpress leftRoll leftankle andsay yournamebackwardTwisttorsoleftTapheels 5timesRollshouldersforwardLift leftknee 5timesBicepcurlsRoll neckdownshoulder toshoulderLeft armpunch 5timesLift rightknee 5timesRoll neckdownshoulder toshoulderStretchtorso tothe rightLeft armpunch 5timesTapToes 5timesOpen-closehands 5timesRight armpunch 5timesKickleft leg5 timesClap handoverhead5 timesBicepcurlsRollshouldersbackwardRollshouldersforwardRoll rightankle andsay yournamebackwardWrite yourname isthe airLift rightknee 5timesTapToes 5timesTwisttorsorightTwisttorsorightStretchtorso tothe rightLift leftknee 5timesKickright leg5 timesOverheardshoulderpress rightOpen-closehands 5timesOverheardshoulderpress leftOverheardshoulderpress rightKickleft leg5 timesTwisttorsoleftKickright leg5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a funny face
  2. Right arm punch 5 times
  3. Roll shoulders backward
  4. March in place
  5. Roll right ankle
  6. Clap hand overhead 5 times
  7. Stretch torso to the left
  8. Write your name is the air
  9. Roll left ankle
  10. Stretch torso to the left
  11. Overheard shoulder press left
  12. Roll left ankle and say your name backward
  13. Twist torso left
  14. Tap heels 5 times
  15. Roll shoulders forward
  16. Lift left knee 5 times
  17. Bicep curls
  18. Roll neck down shoulder to shoulder
  19. Left arm punch 5 times
  20. Lift right knee 5 times
  21. Roll neck down shoulder to shoulder
  22. Stretch torso to the right
  23. Left arm punch 5 times
  24. Tap Toes 5 times
  25. Open-close hands 5 times
  26. Right arm punch 5 times
  27. Kick left leg 5 times
  28. Clap hand overhead 5 times
  29. Bicep curls
  30. Roll shoulders backward
  31. Roll shoulders forward
  32. Roll right ankle and say your name backward
  33. Write your name is the air
  34. Lift right knee 5 times
  35. Tap Toes 5 times
  36. Twist torso right
  37. Twist torso right
  38. Stretch torso to the right
  39. Lift left knee 5 times
  40. Kick right leg 5 times
  41. Overheard shoulder press right
  42. Open-close hands 5 times
  43. Overheard shoulder press left
  44. Overheard shoulder press right
  45. Kick left leg 5 times
  46. Twist torso left
  47. Kick right leg 5 times