RollshouldersforwardStretchtorso tothe leftMarchinplaceClap handoverhead5 timesLift rightknee 5timesRollshouldersbackwardLift leftknee 5timesOpen-closehands 5timesLift rightknee 5timesRight armpunch 5timesBicepcurlsRoll neckdownshoulder toshoulderRight armpunch 5timesLeft armpunch 5timesWrite yourname isthe airLeft armpunch 5timesRollshouldersbackwardWrite yourname isthe airOverheardshoulderpress leftKickright leg5 timesRoll leftankle andsay yournamebackwardMake afunnyfaceStretchtorso tothe rightStretchtorso tothe leftClap handoverhead5 timesTapheels 5timesKickright leg5 timesRollrightankleKickleft leg5 timesRoll rightankle andsay yournamebackwardOverheardshoulderpress rightTwisttorsoleftStretchtorso tothe rightTwisttorsorightTwisttorsoleftLift leftknee 5timesTapToes 5timesBicepcurlsOverheardshoulderpress rightKickleft leg5 timesOverheardshoulderpress leftTapToes 5timesRoll leftankleOpen-closehands 5timesTwisttorsorightRollshouldersforwardRoll neckdownshoulder toshoulderRollshouldersforwardStretchtorso tothe leftMarchinplaceClap handoverhead5 timesLift rightknee 5timesRollshouldersbackwardLift leftknee 5timesOpen-closehands 5timesLift rightknee 5timesRight armpunch 5timesBicepcurlsRoll neckdownshoulder toshoulderRight armpunch 5timesLeft armpunch 5timesWrite yourname isthe airLeft armpunch 5timesRollshouldersbackwardWrite yourname isthe airOverheardshoulderpress leftKickright leg5 timesRoll leftankle andsay yournamebackwardMake afunnyfaceStretchtorso tothe rightStretchtorso tothe leftClap handoverhead5 timesTapheels 5timesKickright leg5 timesRollrightankleKickleft leg5 timesRoll rightankle andsay yournamebackwardOverheardshoulderpress rightTwisttorsoleftStretchtorso tothe rightTwisttorsorightTwisttorsoleftLift leftknee 5timesTapToes 5timesBicepcurlsOverheardshoulderpress rightKickleft leg5 timesOverheardshoulderpress leftTapToes 5timesRoll leftankleOpen-closehands 5timesTwisttorsorightRollshouldersforwardRoll neckdownshoulder toshoulder

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders forward
  2. Stretch torso to the left
  3. March in place
  4. Clap hand overhead 5 times
  5. Lift right knee 5 times
  6. Roll shoulders backward
  7. Lift left knee 5 times
  8. Open-close hands 5 times
  9. Lift right knee 5 times
  10. Right arm punch 5 times
  11. Bicep curls
  12. Roll neck down shoulder to shoulder
  13. Right arm punch 5 times
  14. Left arm punch 5 times
  15. Write your name is the air
  16. Left arm punch 5 times
  17. Roll shoulders backward
  18. Write your name is the air
  19. Overheard shoulder press left
  20. Kick right leg 5 times
  21. Roll left ankle and say your name backward
  22. Make a funny face
  23. Stretch torso to the right
  24. Stretch torso to the left
  25. Clap hand overhead 5 times
  26. Tap heels 5 times
  27. Kick right leg 5 times
  28. Roll right ankle
  29. Kick left leg 5 times
  30. Roll right ankle and say your name backward
  31. Overheard shoulder press right
  32. Twist torso left
  33. Stretch torso to the right
  34. Twist torso right
  35. Twist torso left
  36. Lift left knee 5 times
  37. Tap Toes 5 times
  38. Bicep curls
  39. Overheard shoulder press right
  40. Kick left leg 5 times
  41. Overheard shoulder press left
  42. Tap Toes 5 times
  43. Roll left ankle
  44. Open-close hands 5 times
  45. Twist torso right
  46. Roll shoulders forward
  47. Roll neck down shoulder to shoulder