BicepcurlsOverheardshoulderpress rightOpen-closehands 5timesOpen-closehands 5timesLift rightknee 5timesRoll leftankle andsay yournamebackwardRollshouldersbackwardBicepcurlsStretchtorso tothe rightLift rightknee 5timesClap handoverhead5 timesRollshouldersforwardMake afunnyfaceTwisttorsoleftRight armpunch 5timesLift leftknee 5timesLift leftknee 5timesTwisttorsorightWrite yourname isthe airWrite yourname isthe airStretchtorso tothe leftStretchtorso tothe rightRollrightankleKickleft leg5 timesOverheardshoulderpress leftTapToes 5timesTwisttorsorightOverheardshoulderpress leftRight armpunch 5timesRoll neckdownshoulder toshoulderOverheardshoulderpress rightClap handoverhead5 timesMarchinplaceTwisttorsoleftLeft armpunch 5timesRollshouldersbackwardLeft armpunch 5timesRoll neckdownshoulder toshoulderTapToes 5timesRollshouldersforwardRoll leftankleKickright leg5 timesRoll rightankle andsay yournamebackwardKickright leg5 timesStretchtorso tothe leftKickleft leg5 timesTapheels 5timesBicepcurlsOverheardshoulderpress rightOpen-closehands 5timesOpen-closehands 5timesLift rightknee 5timesRoll leftankle andsay yournamebackwardRollshouldersbackwardBicepcurlsStretchtorso tothe rightLift rightknee 5timesClap handoverhead5 timesRollshouldersforwardMake afunnyfaceTwisttorsoleftRight armpunch 5timesLift leftknee 5timesLift leftknee 5timesTwisttorsorightWrite yourname isthe airWrite yourname isthe airStretchtorso tothe leftStretchtorso tothe rightRollrightankleKickleft leg5 timesOverheardshoulderpress leftTapToes 5timesTwisttorsorightOverheardshoulderpress leftRight armpunch 5timesRoll neckdownshoulder toshoulderOverheardshoulderpress rightClap handoverhead5 timesMarchinplaceTwisttorsoleftLeft armpunch 5timesRollshouldersbackwardLeft armpunch 5timesRoll neckdownshoulder toshoulderTapToes 5timesRollshouldersforwardRoll leftankleKickright leg5 timesRoll rightankle andsay yournamebackwardKickright leg5 timesStretchtorso tothe leftKickleft leg5 timesTapheels 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. Overheard shoulder press right
  3. Open-close hands 5 times
  4. Open-close hands 5 times
  5. Lift right knee 5 times
  6. Roll left ankle and say your name backward
  7. Roll shoulders backward
  8. Bicep curls
  9. Stretch torso to the right
  10. Lift right knee 5 times
  11. Clap hand overhead 5 times
  12. Roll shoulders forward
  13. Make a funny face
  14. Twist torso left
  15. Right arm punch 5 times
  16. Lift left knee 5 times
  17. Lift left knee 5 times
  18. Twist torso right
  19. Write your name is the air
  20. Write your name is the air
  21. Stretch torso to the left
  22. Stretch torso to the right
  23. Roll right ankle
  24. Kick left leg 5 times
  25. Overheard shoulder press left
  26. Tap Toes 5 times
  27. Twist torso right
  28. Overheard shoulder press left
  29. Right arm punch 5 times
  30. Roll neck down shoulder to shoulder
  31. Overheard shoulder press right
  32. Clap hand overhead 5 times
  33. March in place
  34. Twist torso left
  35. Left arm punch 5 times
  36. Roll shoulders backward
  37. Left arm punch 5 times
  38. Roll neck down shoulder to shoulder
  39. Tap Toes 5 times
  40. Roll shoulders forward
  41. Roll left ankle
  42. Kick right leg 5 times
  43. Roll right ankle and say your name backward
  44. Kick right leg 5 times
  45. Stretch torso to the left
  46. Kick left leg 5 times
  47. Tap heels 5 times