Lift leftknee 5timesTwisttorsorightRollrightankleOpen-closehands 5timesRollshouldersbackwardTapToes 5timesBicepcurlsRollshouldersforwardOpen-closehands 5timesRight armpunch 5timesLift rightknee 5timesLeft armpunch 5timesWrite yourname isthe airTwisttorsorightKickright leg5 timesRollshouldersforwardTwisttorsoleftKickright leg5 timesWrite yourname isthe airLeft armpunch 5timesKickleft leg5 timesRight armpunch 5timesTapToes 5timesOverheardshoulderpress rightTapheels 5timesBicepcurlsLift leftknee 5timesStretchtorso tothe leftStretchtorso tothe leftTwisttorsoleftRoll leftankle andsay yournamebackwardMake afunnyfaceRoll leftankleKickleft leg5 timesOverheardshoulderpress rightRoll neckdownshoulder toshoulderMarchinplaceClap handoverhead5 timesOverheardshoulderpress leftRoll rightankle andsay yournamebackwardOverheardshoulderpress leftStretchtorso tothe rightRoll neckdownshoulder toshoulderClap handoverhead5 timesStretchtorso tothe rightLift rightknee 5timesRollshouldersbackwardLift leftknee 5timesTwisttorsorightRollrightankleOpen-closehands 5timesRollshouldersbackwardTapToes 5timesBicepcurlsRollshouldersforwardOpen-closehands 5timesRight armpunch 5timesLift rightknee 5timesLeft armpunch 5timesWrite yourname isthe airTwisttorsorightKickright leg5 timesRollshouldersforwardTwisttorsoleftKickright leg5 timesWrite yourname isthe airLeft armpunch 5timesKickleft leg5 timesRight armpunch 5timesTapToes 5timesOverheardshoulderpress rightTapheels 5timesBicepcurlsLift leftknee 5timesStretchtorso tothe leftStretchtorso tothe leftTwisttorsoleftRoll leftankle andsay yournamebackwardMake afunnyfaceRoll leftankleKickleft leg5 timesOverheardshoulderpress rightRoll neckdownshoulder toshoulderMarchinplaceClap handoverhead5 timesOverheardshoulderpress leftRoll rightankle andsay yournamebackwardOverheardshoulderpress leftStretchtorso tothe rightRoll neckdownshoulder toshoulderClap handoverhead5 timesStretchtorso tothe rightLift rightknee 5timesRollshouldersbackward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift left knee 5 times
  2. Twist torso right
  3. Roll right ankle
  4. Open-close hands 5 times
  5. Roll shoulders backward
  6. Tap Toes 5 times
  7. Bicep curls
  8. Roll shoulders forward
  9. Open-close hands 5 times
  10. Right arm punch 5 times
  11. Lift right knee 5 times
  12. Left arm punch 5 times
  13. Write your name is the air
  14. Twist torso right
  15. Kick right leg 5 times
  16. Roll shoulders forward
  17. Twist torso left
  18. Kick right leg 5 times
  19. Write your name is the air
  20. Left arm punch 5 times
  21. Kick left leg 5 times
  22. Right arm punch 5 times
  23. Tap Toes 5 times
  24. Overheard shoulder press right
  25. Tap heels 5 times
  26. Bicep curls
  27. Lift left knee 5 times
  28. Stretch torso to the left
  29. Stretch torso to the left
  30. Twist torso left
  31. Roll left ankle and say your name backward
  32. Make a funny face
  33. Roll left ankle
  34. Kick left leg 5 times
  35. Overheard shoulder press right
  36. Roll neck down shoulder to shoulder
  37. March in place
  38. Clap hand overhead 5 times
  39. Overheard shoulder press left
  40. Roll right ankle and say your name backward
  41. Overheard shoulder press left
  42. Stretch torso to the right
  43. Roll neck down shoulder to shoulder
  44. Clap hand overhead 5 times
  45. Stretch torso to the right
  46. Lift right knee 5 times
  47. Roll shoulders backward