RollshouldersbackwardLift rightknee 5timesMarchinplaceTwisttorsoleftLeft armpunch 5timesKickright leg5 timesOpen-closehands 5timesWrite yourname isthe airRoll rightankle andsay yournamebackwardTwisttorsorightRollshouldersforwardRight armpunch 5timesRollshouldersforwardTwisttorsorightLift rightknee 5timesBicepcurlsRoll leftankleOverheardshoulderpress rightStretchtorso tothe leftBicepcurlsMake afunnyfaceTapToes 5timesStretchtorso tothe leftKickright leg5 timesLeft armpunch 5timesRight armpunch 5timesKickleft leg5 timesOverheardshoulderpress rightRollshouldersbackwardRoll leftankle andsay yournamebackwardOverheardshoulderpress leftLift leftknee 5timesLift leftknee 5timesClap handoverhead5 timesOpen-closehands 5timesStretchtorso tothe rightWrite yourname isthe airTwisttorsoleftStretchtorso tothe rightOverheardshoulderpress leftKickleft leg5 timesTapheels 5timesRoll neckdownshoulder toshoulderRollrightankleRoll neckdownshoulder toshoulderClap handoverhead5 timesTapToes 5timesRollshouldersbackwardLift rightknee 5timesMarchinplaceTwisttorsoleftLeft armpunch 5timesKickright leg5 timesOpen-closehands 5timesWrite yourname isthe airRoll rightankle andsay yournamebackwardTwisttorsorightRollshouldersforwardRight armpunch 5timesRollshouldersforwardTwisttorsorightLift rightknee 5timesBicepcurlsRoll leftankleOverheardshoulderpress rightStretchtorso tothe leftBicepcurlsMake afunnyfaceTapToes 5timesStretchtorso tothe leftKickright leg5 timesLeft armpunch 5timesRight armpunch 5timesKickleft leg5 timesOverheardshoulderpress rightRollshouldersbackwardRoll leftankle andsay yournamebackwardOverheardshoulderpress leftLift leftknee 5timesLift leftknee 5timesClap handoverhead5 timesOpen-closehands 5timesStretchtorso tothe rightWrite yourname isthe airTwisttorsoleftStretchtorso tothe rightOverheardshoulderpress leftKickleft leg5 timesTapheels 5timesRoll neckdownshoulder toshoulderRollrightankleRoll neckdownshoulder toshoulderClap handoverhead5 timesTapToes 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders backward
  2. Lift right knee 5 times
  3. March in place
  4. Twist torso left
  5. Left arm punch 5 times
  6. Kick right leg 5 times
  7. Open-close hands 5 times
  8. Write your name is the air
  9. Roll right ankle and say your name backward
  10. Twist torso right
  11. Roll shoulders forward
  12. Right arm punch 5 times
  13. Roll shoulders forward
  14. Twist torso right
  15. Lift right knee 5 times
  16. Bicep curls
  17. Roll left ankle
  18. Overheard shoulder press right
  19. Stretch torso to the left
  20. Bicep curls
  21. Make a funny face
  22. Tap Toes 5 times
  23. Stretch torso to the left
  24. Kick right leg 5 times
  25. Left arm punch 5 times
  26. Right arm punch 5 times
  27. Kick left leg 5 times
  28. Overheard shoulder press right
  29. Roll shoulders backward
  30. Roll left ankle and say your name backward
  31. Overheard shoulder press left
  32. Lift left knee 5 times
  33. Lift left knee 5 times
  34. Clap hand overhead 5 times
  35. Open-close hands 5 times
  36. Stretch torso to the right
  37. Write your name is the air
  38. Twist torso left
  39. Stretch torso to the right
  40. Overheard shoulder press left
  41. Kick left leg 5 times
  42. Tap heels 5 times
  43. Roll neck down shoulder to shoulder
  44. Roll right ankle
  45. Roll neck down shoulder to shoulder
  46. Clap hand overhead 5 times
  47. Tap Toes 5 times