Roll leftankleRollshouldersforwardOverheardshoulderpress rightLift rightknee 5timesClap handoverhead5 timesMarchinplaceKickright leg5 timesBicepcurlsLift leftknee 5timesRollshouldersforwardLeft armpunch 5timesTapToes 5timesWrite yourname isthe airRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardKickleft leg5 timesLift leftknee 5timesStretchtorso tothe rightRollshouldersbackwardRight armpunch 5timesOverheardshoulderpress leftOverheardshoulderpress leftTapheels 5timesRoll neckdownshoulder toshoulderOpen-closehands 5timesTwisttorsoleftRollshouldersbackwardRoll leftankle andsay yournamebackwardMake afunnyfaceStretchtorso tothe leftTwisttorsoleftClap handoverhead5 timesStretchtorso tothe leftLeft armpunch 5timesOpen-closehands 5timesWrite yourname isthe airTapToes 5timesKickright leg5 timesRight armpunch 5timesOverheardshoulderpress rightTwisttorsorightRollrightankleStretchtorso tothe rightKickleft leg5 timesTwisttorsorightLift rightknee 5timesBicepcurlsRoll leftankleRollshouldersforwardOverheardshoulderpress rightLift rightknee 5timesClap handoverhead5 timesMarchinplaceKickright leg5 timesBicepcurlsLift leftknee 5timesRollshouldersforwardLeft armpunch 5timesTapToes 5timesWrite yourname isthe airRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardKickleft leg5 timesLift leftknee 5timesStretchtorso tothe rightRollshouldersbackwardRight armpunch 5timesOverheardshoulderpress leftOverheardshoulderpress leftTapheels 5timesRoll neckdownshoulder toshoulderOpen-closehands 5timesTwisttorsoleftRollshouldersbackwardRoll leftankle andsay yournamebackwardMake afunnyfaceStretchtorso tothe leftTwisttorsoleftClap handoverhead5 timesStretchtorso tothe leftLeft armpunch 5timesOpen-closehands 5timesWrite yourname isthe airTapToes 5timesKickright leg5 timesRight armpunch 5timesOverheardshoulderpress rightTwisttorsorightRollrightankleStretchtorso tothe rightKickleft leg5 timesTwisttorsorightLift rightknee 5timesBicepcurls

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll left ankle
  2. Roll shoulders forward
  3. Overheard shoulder press right
  4. Lift right knee 5 times
  5. Clap hand overhead 5 times
  6. March in place
  7. Kick right leg 5 times
  8. Bicep curls
  9. Lift left knee 5 times
  10. Roll shoulders forward
  11. Left arm punch 5 times
  12. Tap Toes 5 times
  13. Write your name is the air
  14. Roll neck down shoulder to shoulder
  15. Roll right ankle and say your name backward
  16. Kick left leg 5 times
  17. Lift left knee 5 times
  18. Stretch torso to the right
  19. Roll shoulders backward
  20. Right arm punch 5 times
  21. Overheard shoulder press left
  22. Overheard shoulder press left
  23. Tap heels 5 times
  24. Roll neck down shoulder to shoulder
  25. Open-close hands 5 times
  26. Twist torso left
  27. Roll shoulders backward
  28. Roll left ankle and say your name backward
  29. Make a funny face
  30. Stretch torso to the left
  31. Twist torso left
  32. Clap hand overhead 5 times
  33. Stretch torso to the left
  34. Left arm punch 5 times
  35. Open-close hands 5 times
  36. Write your name is the air
  37. Tap Toes 5 times
  38. Kick right leg 5 times
  39. Right arm punch 5 times
  40. Overheard shoulder press right
  41. Twist torso right
  42. Roll right ankle
  43. Stretch torso to the right
  44. Kick left leg 5 times
  45. Twist torso right
  46. Lift right knee 5 times
  47. Bicep curls