Overheardshoulderpress leftTwisttorsorightStretchtorso tothe leftWrite yourname isthe airRollshouldersbackwardClap handoverhead5 timesRollshouldersbackwardLeft armpunch 5timesBicepcurlsKickright leg5 timesMarchinplaceLift leftknee 5timesKickleft leg5 timesLift leftknee 5timesOpen-closehands 5timesKickleft leg5 timesMake afunnyfaceRoll neckdownshoulder toshoulderOverheardshoulderpress rightStretchtorso tothe leftTapToes 5timesRollshouldersforwardRight armpunch 5timesLeft armpunch 5timesRollrightankleLift rightknee 5timesOverheardshoulderpress leftRight armpunch 5timesOpen-closehands 5timesTwisttorsorightLift rightknee 5timesRollshouldersforwardRoll leftankle andsay yournamebackwardTapToes 5timesOverheardshoulderpress rightRoll leftankleTapheels 5timesTwisttorsoleftStretchtorso tothe rightBicepcurlsStretchtorso tothe rightRoll neckdownshoulder toshoulderWrite yourname isthe airClap handoverhead5 timesRoll rightankle andsay yournamebackwardTwisttorsoleftKickright leg5 timesOverheardshoulderpress leftTwisttorsorightStretchtorso tothe leftWrite yourname isthe airRollshouldersbackwardClap handoverhead5 timesRollshouldersbackwardLeft armpunch 5timesBicepcurlsKickright leg5 timesMarchinplaceLift leftknee 5timesKickleft leg5 timesLift leftknee 5timesOpen-closehands 5timesKickleft leg5 timesMake afunnyfaceRoll neckdownshoulder toshoulderOverheardshoulderpress rightStretchtorso tothe leftTapToes 5timesRollshouldersforwardRight armpunch 5timesLeft armpunch 5timesRollrightankleLift rightknee 5timesOverheardshoulderpress leftRight armpunch 5timesOpen-closehands 5timesTwisttorsorightLift rightknee 5timesRollshouldersforwardRoll leftankle andsay yournamebackwardTapToes 5timesOverheardshoulderpress rightRoll leftankleTapheels 5timesTwisttorsoleftStretchtorso tothe rightBicepcurlsStretchtorso tothe rightRoll neckdownshoulder toshoulderWrite yourname isthe airClap handoverhead5 timesRoll rightankle andsay yournamebackwardTwisttorsoleftKickright leg5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overheard shoulder press left
  2. Twist torso right
  3. Stretch torso to the left
  4. Write your name is the air
  5. Roll shoulders backward
  6. Clap hand overhead 5 times
  7. Roll shoulders backward
  8. Left arm punch 5 times
  9. Bicep curls
  10. Kick right leg 5 times
  11. March in place
  12. Lift left knee 5 times
  13. Kick left leg 5 times
  14. Lift left knee 5 times
  15. Open-close hands 5 times
  16. Kick left leg 5 times
  17. Make a funny face
  18. Roll neck down shoulder to shoulder
  19. Overheard shoulder press right
  20. Stretch torso to the left
  21. Tap Toes 5 times
  22. Roll shoulders forward
  23. Right arm punch 5 times
  24. Left arm punch 5 times
  25. Roll right ankle
  26. Lift right knee 5 times
  27. Overheard shoulder press left
  28. Right arm punch 5 times
  29. Open-close hands 5 times
  30. Twist torso right
  31. Lift right knee 5 times
  32. Roll shoulders forward
  33. Roll left ankle and say your name backward
  34. Tap Toes 5 times
  35. Overheard shoulder press right
  36. Roll left ankle
  37. Tap heels 5 times
  38. Twist torso left
  39. Stretch torso to the right
  40. Bicep curls
  41. Stretch torso to the right
  42. Roll neck down shoulder to shoulder
  43. Write your name is the air
  44. Clap hand overhead 5 times
  45. Roll right ankle and say your name backward
  46. Twist torso left
  47. Kick right leg 5 times