Kickright leg5 timesKickright leg5 timesTapToes 5timesKickleft leg5 timesRollshouldersforwardRollshouldersforwardMarchinplaceBicepcurlsWrite yourname isthe airTwisttorsorightTwisttorsoleftBicepcurlsOverheardshoulderpress rightTwisttorsorightRoll leftankleLift rightknee 5timesRoll neckdownshoulder toshoulderMake afunnyfaceRollshouldersbackwardKickleft leg5 timesRollshouldersbackwardTapheels 5timesWrite yourname isthe airRoll leftankle andsay yournamebackwardRollrightankleLeft armpunch 5timesRoll rightankle andsay yournamebackwardOverheardshoulderpress leftTapToes 5timesTwisttorsoleftLeft armpunch 5timesStretchtorso tothe leftRoll neckdownshoulder toshoulderLift leftknee 5timesStretchtorso tothe leftStretchtorso tothe rightLift leftknee 5timesClap handoverhead5 timesLift rightknee 5timesClap handoverhead5 timesRight armpunch 5timesOverheardshoulderpress leftOpen-closehands 5timesOpen-closehands 5timesRight armpunch 5timesOverheardshoulderpress rightStretchtorso tothe rightKickright leg5 timesKickright leg5 timesTapToes 5timesKickleft leg5 timesRollshouldersforwardRollshouldersforwardMarchinplaceBicepcurlsWrite yourname isthe airTwisttorsorightTwisttorsoleftBicepcurlsOverheardshoulderpress rightTwisttorsorightRoll leftankleLift rightknee 5timesRoll neckdownshoulder toshoulderMake afunnyfaceRollshouldersbackwardKickleft leg5 timesRollshouldersbackwardTapheels 5timesWrite yourname isthe airRoll leftankle andsay yournamebackwardRollrightankleLeft armpunch 5timesRoll rightankle andsay yournamebackwardOverheardshoulderpress leftTapToes 5timesTwisttorsoleftLeft armpunch 5timesStretchtorso tothe leftRoll neckdownshoulder toshoulderLift leftknee 5timesStretchtorso tothe leftStretchtorso tothe rightLift leftknee 5timesClap handoverhead5 timesLift rightknee 5timesClap handoverhead5 timesRight armpunch 5timesOverheardshoulderpress leftOpen-closehands 5timesOpen-closehands 5timesRight armpunch 5timesOverheardshoulderpress rightStretchtorso tothe right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick right leg 5 times
  2. Kick right leg 5 times
  3. Tap Toes 5 times
  4. Kick left leg 5 times
  5. Roll shoulders forward
  6. Roll shoulders forward
  7. March in place
  8. Bicep curls
  9. Write your name is the air
  10. Twist torso right
  11. Twist torso left
  12. Bicep curls
  13. Overheard shoulder press right
  14. Twist torso right
  15. Roll left ankle
  16. Lift right knee 5 times
  17. Roll neck down shoulder to shoulder
  18. Make a funny face
  19. Roll shoulders backward
  20. Kick left leg 5 times
  21. Roll shoulders backward
  22. Tap heels 5 times
  23. Write your name is the air
  24. Roll left ankle and say your name backward
  25. Roll right ankle
  26. Left arm punch 5 times
  27. Roll right ankle and say your name backward
  28. Overheard shoulder press left
  29. Tap Toes 5 times
  30. Twist torso left
  31. Left arm punch 5 times
  32. Stretch torso to the left
  33. Roll neck down shoulder to shoulder
  34. Lift left knee 5 times
  35. Stretch torso to the left
  36. Stretch torso to the right
  37. Lift left knee 5 times
  38. Clap hand overhead 5 times
  39. Lift right knee 5 times
  40. Clap hand overhead 5 times
  41. Right arm punch 5 times
  42. Overheard shoulder press left
  43. Open-close hands 5 times
  44. Open-close hands 5 times
  45. Right arm punch 5 times
  46. Overheard shoulder press right
  47. Stretch torso to the right