Clap handoverhead5 timesKickleft leg5 timesOverheardshoulderpress leftRoll neckdownshoulder toshoulderKickleft leg5 timesTwisttorsorightLift rightknee 5timesRollshouldersforwardRight armpunch 5timesRight armpunch 5timesTwisttorsorightWrite yourname isthe airLeft armpunch 5timesStretchtorso tothe leftWrite yourname isthe airRollshouldersbackwardRoll leftankleOpen-closehands 5timesLift rightknee 5timesStretchtorso tothe rightOverheardshoulderpress rightTapToes 5timesTwisttorsoleftMake afunnyfaceClap handoverhead5 timesRoll rightankle andsay yournamebackwardOverheardshoulderpress rightStretchtorso tothe rightRollrightankleBicepcurlsRoll neckdownshoulder toshoulderTapToes 5timesBicepcurlsKickright leg5 timesRollshouldersforwardTapheels 5timesLift leftknee 5timesKickright leg5 timesOverheardshoulderpress leftRoll leftankle andsay yournamebackwardLift leftknee 5timesMarchinplaceStretchtorso tothe leftOpen-closehands 5timesRollshouldersbackwardTwisttorsoleftLeft armpunch 5timesClap handoverhead5 timesKickleft leg5 timesOverheardshoulderpress leftRoll neckdownshoulder toshoulderKickleft leg5 timesTwisttorsorightLift rightknee 5timesRollshouldersforwardRight armpunch 5timesRight armpunch 5timesTwisttorsorightWrite yourname isthe airLeft armpunch 5timesStretchtorso tothe leftWrite yourname isthe airRollshouldersbackwardRoll leftankleOpen-closehands 5timesLift rightknee 5timesStretchtorso tothe rightOverheardshoulderpress rightTapToes 5timesTwisttorsoleftMake afunnyfaceClap handoverhead5 timesRoll rightankle andsay yournamebackwardOverheardshoulderpress rightStretchtorso tothe rightRollrightankleBicepcurlsRoll neckdownshoulder toshoulderTapToes 5timesBicepcurlsKickright leg5 timesRollshouldersforwardTapheels 5timesLift leftknee 5timesKickright leg5 timesOverheardshoulderpress leftRoll leftankle andsay yournamebackwardLift leftknee 5timesMarchinplaceStretchtorso tothe leftOpen-closehands 5timesRollshouldersbackwardTwisttorsoleftLeft armpunch 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Clap hand overhead 5 times
  2. Kick left leg 5 times
  3. Overheard shoulder press left
  4. Roll neck down shoulder to shoulder
  5. Kick left leg 5 times
  6. Twist torso right
  7. Lift right knee 5 times
  8. Roll shoulders forward
  9. Right arm punch 5 times
  10. Right arm punch 5 times
  11. Twist torso right
  12. Write your name is the air
  13. Left arm punch 5 times
  14. Stretch torso to the left
  15. Write your name is the air
  16. Roll shoulders backward
  17. Roll left ankle
  18. Open-close hands 5 times
  19. Lift right knee 5 times
  20. Stretch torso to the right
  21. Overheard shoulder press right
  22. Tap Toes 5 times
  23. Twist torso left
  24. Make a funny face
  25. Clap hand overhead 5 times
  26. Roll right ankle and say your name backward
  27. Overheard shoulder press right
  28. Stretch torso to the right
  29. Roll right ankle
  30. Bicep curls
  31. Roll neck down shoulder to shoulder
  32. Tap Toes 5 times
  33. Bicep curls
  34. Kick right leg 5 times
  35. Roll shoulders forward
  36. Tap heels 5 times
  37. Lift left knee 5 times
  38. Kick right leg 5 times
  39. Overheard shoulder press left
  40. Roll left ankle and say your name backward
  41. Lift left knee 5 times
  42. March in place
  43. Stretch torso to the left
  44. Open-close hands 5 times
  45. Roll shoulders backward
  46. Twist torso left
  47. Left arm punch 5 times