Open-closehands 5timesRoll rightankle andsay yournamebackwardClap handoverhead5 timesTwisttorsorightLift rightknee 5timesTapToes 5timesStretchtorso tothe leftLeft armpunch 5timesKickright leg5 timesTwisttorsoleftMake afunnyfaceOverheardshoulderpress leftKickright leg5 timesKickleft leg5 timesOverheardshoulderpress rightWrite yourname isthe airRoll neckdownshoulder toshoulderTwisttorsoleftLift leftknee 5timesWrite yourname isthe airRollrightankleKickleft leg5 timesTwisttorsorightRight armpunch 5timesOpen-closehands 5timesLift leftknee 5timesStretchtorso tothe leftRoll neckdownshoulder toshoulderMarchinplaceRollshouldersforwardBicepcurlsClap handoverhead5 timesLift rightknee 5timesOverheardshoulderpress leftRollshouldersforwardOverheardshoulderpress rightTapheels 5timesRollshouldersbackwardTapToes 5timesRight armpunch 5timesStretchtorso tothe rightRollshouldersbackwardBicepcurlsLeft armpunch 5timesRoll leftankleStretchtorso tothe rightRoll leftankle andsay yournamebackwardOpen-closehands 5timesRoll rightankle andsay yournamebackwardClap handoverhead5 timesTwisttorsorightLift rightknee 5timesTapToes 5timesStretchtorso tothe leftLeft armpunch 5timesKickright leg5 timesTwisttorsoleftMake afunnyfaceOverheardshoulderpress leftKickright leg5 timesKickleft leg5 timesOverheardshoulderpress rightWrite yourname isthe airRoll neckdownshoulder toshoulderTwisttorsoleftLift leftknee 5timesWrite yourname isthe airRollrightankleKickleft leg5 timesTwisttorsorightRight armpunch 5timesOpen-closehands 5timesLift leftknee 5timesStretchtorso tothe leftRoll neckdownshoulder toshoulderMarchinplaceRollshouldersforwardBicepcurlsClap handoverhead5 timesLift rightknee 5timesOverheardshoulderpress leftRollshouldersforwardOverheardshoulderpress rightTapheels 5timesRollshouldersbackwardTapToes 5timesRight armpunch 5timesStretchtorso tothe rightRollshouldersbackwardBicepcurlsLeft armpunch 5timesRoll leftankleStretchtorso tothe rightRoll leftankle andsay yournamebackward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open-close hands 5 times
  2. Roll right ankle and say your name backward
  3. Clap hand overhead 5 times
  4. Twist torso right
  5. Lift right knee 5 times
  6. Tap Toes 5 times
  7. Stretch torso to the left
  8. Left arm punch 5 times
  9. Kick right leg 5 times
  10. Twist torso left
  11. Make a funny face
  12. Overheard shoulder press left
  13. Kick right leg 5 times
  14. Kick left leg 5 times
  15. Overheard shoulder press right
  16. Write your name is the air
  17. Roll neck down shoulder to shoulder
  18. Twist torso left
  19. Lift left knee 5 times
  20. Write your name is the air
  21. Roll right ankle
  22. Kick left leg 5 times
  23. Twist torso right
  24. Right arm punch 5 times
  25. Open-close hands 5 times
  26. Lift left knee 5 times
  27. Stretch torso to the left
  28. Roll neck down shoulder to shoulder
  29. March in place
  30. Roll shoulders forward
  31. Bicep curls
  32. Clap hand overhead 5 times
  33. Lift right knee 5 times
  34. Overheard shoulder press left
  35. Roll shoulders forward
  36. Overheard shoulder press right
  37. Tap heels 5 times
  38. Roll shoulders backward
  39. Tap Toes 5 times
  40. Right arm punch 5 times
  41. Stretch torso to the right
  42. Roll shoulders backward
  43. Bicep curls
  44. Left arm punch 5 times
  45. Roll left ankle
  46. Stretch torso to the right
  47. Roll left ankle and say your name backward