Make afunnyfaceStretchtorso tothe leftClap handoverhead5 timesOpen-closehands 5timesClap handoverhead5 timesOpen-closehands 5timesTwisttorsoleftTwisttorsorightRollshouldersbackwardBicepcurlsWrite yourname isthe airKickright leg5 timesLift leftknee 5timesLeft armpunch 5timesLeft armpunch 5timesOverheardshoulderpress rightWrite yourname isthe airKickright leg5 timesRoll neckdownshoulder toshoulderRoll leftankleKickleft leg5 timesMarchinplaceTapheels 5timesOverheardshoulderpress rightRollshouldersforwardTapToes 5timesTwisttorsoleftRoll neckdownshoulder toshoulderRollshouldersforwardOverheardshoulderpress leftTapToes 5timesBicepcurlsOverheardshoulderpress leftTwisttorsorightStretchtorso tothe rightStretchtorso tothe leftStretchtorso tothe rightRollshouldersbackwardLift rightknee 5timesLift rightknee 5timesRoll rightankle andsay yournamebackwardLift leftknee 5timesRollrightankleRight armpunch 5timesKickleft leg5 timesRight armpunch 5timesRoll leftankle andsay yournamebackwardMake afunnyfaceStretchtorso tothe leftClap handoverhead5 timesOpen-closehands 5timesClap handoverhead5 timesOpen-closehands 5timesTwisttorsoleftTwisttorsorightRollshouldersbackwardBicepcurlsWrite yourname isthe airKickright leg5 timesLift leftknee 5timesLeft armpunch 5timesLeft armpunch 5timesOverheardshoulderpress rightWrite yourname isthe airKickright leg5 timesRoll neckdownshoulder toshoulderRoll leftankleKickleft leg5 timesMarchinplaceTapheels 5timesOverheardshoulderpress rightRollshouldersforwardTapToes 5timesTwisttorsoleftRoll neckdownshoulder toshoulderRollshouldersforwardOverheardshoulderpress leftTapToes 5timesBicepcurlsOverheardshoulderpress leftTwisttorsorightStretchtorso tothe rightStretchtorso tothe leftStretchtorso tothe rightRollshouldersbackwardLift rightknee 5timesLift rightknee 5timesRoll rightankle andsay yournamebackwardLift leftknee 5timesRollrightankleRight armpunch 5timesKickleft leg5 timesRight armpunch 5timesRoll leftankle andsay yournamebackward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a funny face
  2. Stretch torso to the left
  3. Clap hand overhead 5 times
  4. Open-close hands 5 times
  5. Clap hand overhead 5 times
  6. Open-close hands 5 times
  7. Twist torso left
  8. Twist torso right
  9. Roll shoulders backward
  10. Bicep curls
  11. Write your name is the air
  12. Kick right leg 5 times
  13. Lift left knee 5 times
  14. Left arm punch 5 times
  15. Left arm punch 5 times
  16. Overheard shoulder press right
  17. Write your name is the air
  18. Kick right leg 5 times
  19. Roll neck down shoulder to shoulder
  20. Roll left ankle
  21. Kick left leg 5 times
  22. March in place
  23. Tap heels 5 times
  24. Overheard shoulder press right
  25. Roll shoulders forward
  26. Tap Toes 5 times
  27. Twist torso left
  28. Roll neck down shoulder to shoulder
  29. Roll shoulders forward
  30. Overheard shoulder press left
  31. Tap Toes 5 times
  32. Bicep curls
  33. Overheard shoulder press left
  34. Twist torso right
  35. Stretch torso to the right
  36. Stretch torso to the left
  37. Stretch torso to the right
  38. Roll shoulders backward
  39. Lift right knee 5 times
  40. Lift right knee 5 times
  41. Roll right ankle and say your name backward
  42. Lift left knee 5 times
  43. Roll right ankle
  44. Right arm punch 5 times
  45. Kick left leg 5 times
  46. Right arm punch 5 times
  47. Roll left ankle and say your name backward