Lift rightknee 5timesStretchtorso tothe rightOverheardshoulderpress rightClap handoverhead5 timesBicepcurlsTapheels 5timesLeft armpunch 5timesRollshouldersbackwardMake afunnyfaceKickright leg5 timesLift leftknee 5timesStretchtorso tothe rightRight armpunch 5timesTwisttorsoleftOpen-closehands 5timesRollrightankleOverheardshoulderpress leftStretchtorso tothe leftBicepcurlsRight armpunch 5timesOverheardshoulderpress leftRoll rightankle andsay yournamebackwardTapToes 5timesLift leftknee 5timesRollshouldersbackwardTwisttorsoleftKickleft leg5 timesStretchtorso tothe leftTapToes 5timesTwisttorsorightKickright leg5 timesRollshouldersforwardOverheardshoulderpress rightRoll leftankle andsay yournamebackwardRoll leftankleTwisttorsorightRoll neckdownshoulder toshoulderKickleft leg5 timesLeft armpunch 5timesWrite yourname isthe airRollshouldersforwardLift rightknee 5timesClap handoverhead5 timesRoll neckdownshoulder toshoulderMarchinplaceOpen-closehands 5timesWrite yourname isthe airLift rightknee 5timesStretchtorso tothe rightOverheardshoulderpress rightClap handoverhead5 timesBicepcurlsTapheels 5timesLeft armpunch 5timesRollshouldersbackwardMake afunnyfaceKickright leg5 timesLift leftknee 5timesStretchtorso tothe rightRight armpunch 5timesTwisttorsoleftOpen-closehands 5timesRollrightankleOverheardshoulderpress leftStretchtorso tothe leftBicepcurlsRight armpunch 5timesOverheardshoulderpress leftRoll rightankle andsay yournamebackwardTapToes 5timesLift leftknee 5timesRollshouldersbackwardTwisttorsoleftKickleft leg5 timesStretchtorso tothe leftTapToes 5timesTwisttorsorightKickright leg5 timesRollshouldersforwardOverheardshoulderpress rightRoll leftankle andsay yournamebackwardRoll leftankleTwisttorsorightRoll neckdownshoulder toshoulderKickleft leg5 timesLeft armpunch 5timesWrite yourname isthe airRollshouldersforwardLift rightknee 5timesClap handoverhead5 timesRoll neckdownshoulder toshoulderMarchinplaceOpen-closehands 5timesWrite yourname isthe air

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift right knee 5 times
  2. Stretch torso to the right
  3. Overheard shoulder press right
  4. Clap hand overhead 5 times
  5. Bicep curls
  6. Tap heels 5 times
  7. Left arm punch 5 times
  8. Roll shoulders backward
  9. Make a funny face
  10. Kick right leg 5 times
  11. Lift left knee 5 times
  12. Stretch torso to the right
  13. Right arm punch 5 times
  14. Twist torso left
  15. Open-close hands 5 times
  16. Roll right ankle
  17. Overheard shoulder press left
  18. Stretch torso to the left
  19. Bicep curls
  20. Right arm punch 5 times
  21. Overheard shoulder press left
  22. Roll right ankle and say your name backward
  23. Tap Toes 5 times
  24. Lift left knee 5 times
  25. Roll shoulders backward
  26. Twist torso left
  27. Kick left leg 5 times
  28. Stretch torso to the left
  29. Tap Toes 5 times
  30. Twist torso right
  31. Kick right leg 5 times
  32. Roll shoulders forward
  33. Overheard shoulder press right
  34. Roll left ankle and say your name backward
  35. Roll left ankle
  36. Twist torso right
  37. Roll neck down shoulder to shoulder
  38. Kick left leg 5 times
  39. Left arm punch 5 times
  40. Write your name is the air
  41. Roll shoulders forward
  42. Lift right knee 5 times
  43. Clap hand overhead 5 times
  44. Roll neck down shoulder to shoulder
  45. March in place
  46. Open-close hands 5 times
  47. Write your name is the air