Make afunnyfaceRollshouldersforwardStretchtorso tothe leftTapToes 5timesRollshouldersforwardRight armpunch 5timesOverheardshoulderpress rightStretchtorso tothe rightRollshouldersbackwardBicepcurlsRoll rightankle andsay yournamebackwardKickright leg5 timesRollshouldersbackwardLift rightknee 5timesTwisttorsorightOverheardshoulderpress leftLift leftknee 5timesKickright leg5 timesOverheardshoulderpress rightWrite yourname isthe airLeft armpunch 5timesTwisttorsoleftKickleft leg5 timesBicepcurlsTwisttorsorightRoll leftankle andsay yournamebackwardOpen-closehands 5timesRollrightankleOverheardshoulderpress leftLeft armpunch 5timesLift leftknee 5timesClap handoverhead5 timesTapheels 5timesLift rightknee 5timesMarchinplaceClap handoverhead5 timesRoll neckdownshoulder toshoulderRight armpunch 5timesTwisttorsoleftWrite yourname isthe airTapToes 5timesStretchtorso tothe rightOpen-closehands 5timesKickleft leg5 timesStretchtorso tothe leftRoll leftankleRoll neckdownshoulder toshoulderMake afunnyfaceRollshouldersforwardStretchtorso tothe leftTapToes 5timesRollshouldersforwardRight armpunch 5timesOverheardshoulderpress rightStretchtorso tothe rightRollshouldersbackwardBicepcurlsRoll rightankle andsay yournamebackwardKickright leg5 timesRollshouldersbackwardLift rightknee 5timesTwisttorsorightOverheardshoulderpress leftLift leftknee 5timesKickright leg5 timesOverheardshoulderpress rightWrite yourname isthe airLeft armpunch 5timesTwisttorsoleftKickleft leg5 timesBicepcurlsTwisttorsorightRoll leftankle andsay yournamebackwardOpen-closehands 5timesRollrightankleOverheardshoulderpress leftLeft armpunch 5timesLift leftknee 5timesClap handoverhead5 timesTapheels 5timesLift rightknee 5timesMarchinplaceClap handoverhead5 timesRoll neckdownshoulder toshoulderRight armpunch 5timesTwisttorsoleftWrite yourname isthe airTapToes 5timesStretchtorso tothe rightOpen-closehands 5timesKickleft leg5 timesStretchtorso tothe leftRoll leftankleRoll neckdownshoulder toshoulder

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a funny face
  2. Roll shoulders forward
  3. Stretch torso to the left
  4. Tap Toes 5 times
  5. Roll shoulders forward
  6. Right arm punch 5 times
  7. Overheard shoulder press right
  8. Stretch torso to the right
  9. Roll shoulders backward
  10. Bicep curls
  11. Roll right ankle and say your name backward
  12. Kick right leg 5 times
  13. Roll shoulders backward
  14. Lift right knee 5 times
  15. Twist torso right
  16. Overheard shoulder press left
  17. Lift left knee 5 times
  18. Kick right leg 5 times
  19. Overheard shoulder press right
  20. Write your name is the air
  21. Left arm punch 5 times
  22. Twist torso left
  23. Kick left leg 5 times
  24. Bicep curls
  25. Twist torso right
  26. Roll left ankle and say your name backward
  27. Open-close hands 5 times
  28. Roll right ankle
  29. Overheard shoulder press left
  30. Left arm punch 5 times
  31. Lift left knee 5 times
  32. Clap hand overhead 5 times
  33. Tap heels 5 times
  34. Lift right knee 5 times
  35. March in place
  36. Clap hand overhead 5 times
  37. Roll neck down shoulder to shoulder
  38. Right arm punch 5 times
  39. Twist torso left
  40. Write your name is the air
  41. Tap Toes 5 times
  42. Stretch torso to the right
  43. Open-close hands 5 times
  44. Kick left leg 5 times
  45. Stretch torso to the left
  46. Roll left ankle
  47. Roll neck down shoulder to shoulder