Kickright leg5 timesTapheels 5timesMarchinplaceLift rightknee 5timesLift rightknee 5timesStretchtorso tothe rightStretchtorso tothe leftRoll neckdownshoulder toshoulderOpen-closehands 5timesRoll neckdownshoulder toshoulderLift leftknee 5timesBicepcurlsRollshouldersforwardRight armpunch 5timesStretchtorso tothe leftMake afunnyfaceRollshouldersbackwardOpen-closehands 5timesRollshouldersbackwardLeft armpunch 5timesTwisttorsoleftRollrightankleClap handoverhead5 timesTwisttorsorightKickright leg5 timesWrite yourname isthe airClap handoverhead5 timesLift leftknee 5timesTapToes 5timesOverheardshoulderpress leftOverheardshoulderpress rightOverheardshoulderpress leftKickleft leg5 timesOverheardshoulderpress rightRoll leftankleWrite yourname isthe airRollshouldersforwardBicepcurlsLeft armpunch 5timesRoll rightankle andsay yournamebackwardTwisttorsorightTapToes 5timesStretchtorso tothe rightTwisttorsoleftRoll leftankle andsay yournamebackwardRight armpunch 5timesKickleft leg5 timesKickright leg5 timesTapheels 5timesMarchinplaceLift rightknee 5timesLift rightknee 5timesStretchtorso tothe rightStretchtorso tothe leftRoll neckdownshoulder toshoulderOpen-closehands 5timesRoll neckdownshoulder toshoulderLift leftknee 5timesBicepcurlsRollshouldersforwardRight armpunch 5timesStretchtorso tothe leftMake afunnyfaceRollshouldersbackwardOpen-closehands 5timesRollshouldersbackwardLeft armpunch 5timesTwisttorsoleftRollrightankleClap handoverhead5 timesTwisttorsorightKickright leg5 timesWrite yourname isthe airClap handoverhead5 timesLift leftknee 5timesTapToes 5timesOverheardshoulderpress leftOverheardshoulderpress rightOverheardshoulderpress leftKickleft leg5 timesOverheardshoulderpress rightRoll leftankleWrite yourname isthe airRollshouldersforwardBicepcurlsLeft armpunch 5timesRoll rightankle andsay yournamebackwardTwisttorsorightTapToes 5timesStretchtorso tothe rightTwisttorsoleftRoll leftankle andsay yournamebackwardRight armpunch 5timesKickleft leg5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick right leg 5 times
  2. Tap heels 5 times
  3. March in place
  4. Lift right knee 5 times
  5. Lift right knee 5 times
  6. Stretch torso to the right
  7. Stretch torso to the left
  8. Roll neck down shoulder to shoulder
  9. Open-close hands 5 times
  10. Roll neck down shoulder to shoulder
  11. Lift left knee 5 times
  12. Bicep curls
  13. Roll shoulders forward
  14. Right arm punch 5 times
  15. Stretch torso to the left
  16. Make a funny face
  17. Roll shoulders backward
  18. Open-close hands 5 times
  19. Roll shoulders backward
  20. Left arm punch 5 times
  21. Twist torso left
  22. Roll right ankle
  23. Clap hand overhead 5 times
  24. Twist torso right
  25. Kick right leg 5 times
  26. Write your name is the air
  27. Clap hand overhead 5 times
  28. Lift left knee 5 times
  29. Tap Toes 5 times
  30. Overheard shoulder press left
  31. Overheard shoulder press right
  32. Overheard shoulder press left
  33. Kick left leg 5 times
  34. Overheard shoulder press right
  35. Roll left ankle
  36. Write your name is the air
  37. Roll shoulders forward
  38. Bicep curls
  39. Left arm punch 5 times
  40. Roll right ankle and say your name backward
  41. Twist torso right
  42. Tap Toes 5 times
  43. Stretch torso to the right
  44. Twist torso left
  45. Roll left ankle and say your name backward
  46. Right arm punch 5 times
  47. Kick left leg 5 times