ChecktheFactsTHINKDBTDEARMANWalkingthe MiddlePathProsandConsIMPROVEtheMomentReasonableMindProsandConsEmotionalMindDistressToleranceObserveWiseMindABCObserveDescribeRadicalAcceptanceThe WiseMindACCEPTSValidationEmotionalRegulationGIVEOppositeActionMindfulnessSelf-SootheChecktheFactsTHINKDBTDEARMANWalkingthe MiddlePathProsandConsIMPROVEtheMomentReasonableMindProsandConsEmotionalMindDistressToleranceObserveWiseMindABCObserveDescribeRadicalAcceptanceThe WiseMindACCEPTSValidationEmotionalRegulationGIVEOppositeActionMindfulnessSelf-Soothe

DBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check the Facts
  2. THINK
  3. DBT
  4. DEARMAN
  5. Walking the Middle Path
  6. Pros and Cons
  7. IMPROVE the Moment
  8. Reasonable Mind
  9. Pros and Cons
  10. Emotional Mind
  11. Distress Tolerance
  12. Observe
  13. Wise Mind
  14. ABC
  15. Observe
  16. Describe
  17. Radical Acceptance
  18. The Wise Mind ACCEPTS
  19. Validation
  20. Emotional Regulation
  21. GIVE
  22. Opposite Action
  23. Mindfulness
  24. Self-Soothe