1hour/dayIrritability4The nurse willdemonstrateinteractiveplayalternativesWatchingtogetherBooksThe amount oftime spentusing tvs,tablets,smartphones,or computersVideochat witha parentSetLimits/RoutinesThe family willestablish aconsistentbedtime routinew/o screen usewithin 1 weekExcessivescreen timeand limitedinteractiveplaySpeechSpeech delay,irritability,decreasedsocial/physicalplayPretendplay Bedtimeroutinewithoutscreens SesameStreetLiteracy/Language3OutdoorPlay/NatureTimeObesityDelayedgrowth &developmentIpadTakenAway30minutesUnder18months1hour/dayIrritability4The nurse willdemonstrateinteractiveplayalternativesWatchingtogetherBooksThe amount oftime spentusing tvs,tablets,smartphones,or computersVideochat witha parentSetLimits/RoutinesThe family willestablish aconsistentbedtime routinew/o screen usewithin 1 weekExcessivescreen timeand limitedinteractiveplaySpeechSpeech delay,irritability,decreasedsocial/physicalplayPretendplay Bedtimeroutinewithoutscreens SesameStreetLiteracy/Language3OutdoorPlay/NatureTimeObesityDelayedgrowth &developmentIpadTakenAway30minutesUnder18months

Screen Free Zone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour/day
  2. Irritability
  3. 4
  4. The nurse will demonstrate interactive play alternatives
  5. Watching together
  6. Books
  7. The amount of time spent using tvs, tablets, smartphones, or computers
  8. Video chat with a parent
  9. Set Limits/ Routines
  10. The family will establish a consistent bedtime routine w/o screen use within 1 week
  11. Excessive screen time and limited interactive play
  12. Speech
  13. Speech delay, irritability, decreased social/physical play
  14. Pretend play
  15. Bedtime routine without screens
  16. Sesame Street
  17. Literacy/ Language
  18. 3
  19. Outdoor Play/Nature Time
  20. Obesity
  21. Delayed growth & development
  22. Ipad Taken Away
  23. 30 minutes
  24. Under 18 months