The family willestablish aconsistentbedtime routinew/o screen usewithin 1 week1hour/daySpeech delay,irritability,decreasedsocial/physicalplayOutdoorPlay/NatureTimeThe nurse willdemonstrateinteractiveplayalternatives4Delayedgrowth &developmentSpeechPretendplay  SesameStreet3The amount oftime spentusing tvs,tablets,smartphones,or computersLiteracy/LanguageIpadTakenAwayUnder18monthsExcessivescreen timeand limitedinteractiveplayVideochat witha parentSetLimits/RoutinesBedtimeroutinewithoutscreens30minutesBooksIrritabilityWatchingtogetherObesityThe family willestablish aconsistentbedtime routinew/o screen usewithin 1 week1hour/daySpeech delay,irritability,decreasedsocial/physicalplayOutdoorPlay/NatureTimeThe nurse willdemonstrateinteractiveplayalternatives4Delayedgrowth &developmentSpeechPretendplay  SesameStreet3The amount oftime spentusing tvs,tablets,smartphones,or computersLiteracy/LanguageIpadTakenAwayUnder18monthsExcessivescreen timeand limitedinteractiveplayVideochat witha parentSetLimits/RoutinesBedtimeroutinewithoutscreens30minutesBooksIrritabilityWatchingtogetherObesity

Screen Free Zone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The family will establish a consistent bedtime routine w/o screen use within 1 week
  2. 1 hour/day
  3. Speech delay, irritability, decreased social/physical play
  4. Outdoor Play/Nature Time
  5. The nurse will demonstrate interactive play alternatives
  6. 4
  7. Delayed growth & development
  8. Speech
  9. Pretend play
  10. Sesame Street
  11. 3
  12. The amount of time spent using tvs, tablets, smartphones, or computers
  13. Literacy/ Language
  14. Ipad Taken Away
  15. Under 18 months
  16. Excessive screen time and limited interactive play
  17. Video chat with a parent
  18. Set Limits/ Routines
  19. Bedtime routine without screens
  20. 30 minutes
  21. Books
  22. Irritability
  23. Watching together
  24. Obesity