30minutesSpeechWatchingtogetherThe amount oftime spentusing tvs,tablets,smartphones,or computersExcessivescreen timeand limitedinteractiveplay43Delayedgrowth &developmentLiteracy/LanguageThe family willestablish aconsistentbedtime routinew/o screen usewithin 1 weekOutdoorPlay/NatureTimeThe nurse willdemonstrateinteractiveplayalternativesSetLimits/RoutinesIpadTakenAwaySpeech delay,irritability,decreasedsocial/physicalplayPretendplay  SesameStreetVideochat witha parentBooks1hour/dayIrritabilityUnder18monthsObesityBedtimeroutinewithoutscreens30minutesSpeechWatchingtogetherThe amount oftime spentusing tvs,tablets,smartphones,or computersExcessivescreen timeand limitedinteractiveplay43Delayedgrowth &developmentLiteracy/LanguageThe family willestablish aconsistentbedtime routinew/o screen usewithin 1 weekOutdoorPlay/NatureTimeThe nurse willdemonstrateinteractiveplayalternativesSetLimits/RoutinesIpadTakenAwaySpeech delay,irritability,decreasedsocial/physicalplayPretendplay  SesameStreetVideochat witha parentBooks1hour/dayIrritabilityUnder18monthsObesityBedtimeroutinewithoutscreens

Screen Free Zone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes
  2. Speech
  3. Watching together
  4. The amount of time spent using tvs, tablets, smartphones, or computers
  5. Excessive screen time and limited interactive play
  6. 4
  7. 3
  8. Delayed growth & development
  9. Literacy/ Language
  10. The family will establish a consistent bedtime routine w/o screen use within 1 week
  11. Outdoor Play/Nature Time
  12. The nurse will demonstrate interactive play alternatives
  13. Set Limits/ Routines
  14. Ipad Taken Away
  15. Speech delay, irritability, decreased social/physical play
  16. Pretend play
  17. Sesame Street
  18. Video chat with a parent
  19. Books
  20. 1 hour/day
  21. Irritability
  22. Under 18 months
  23. Obesity
  24. Bedtime routine without screens