Right heelstretch(on ball offoot-5 sec)Left overstretch(on ball offoot-5 sec)3 Connectedfront bodylines(5 sec each)Left bowand arrow(on ball offoot-5 sec)Oppositescale(straightlegs-5 sec)Right overstretch(on ball offoot-5 sec)Right bowand arrow(on ball offoot-5 sec)Left heelstretch (onball offoot-5 sec)OppositekickscorpionRightback legover splitLeft backleg oversplitKickneedle (5sec hold)6Connectedbody lines(3 sec each)3 Connectedback bodylines(5 sec each)Scale (onball offoot-5sec)Middlesplit(withblocks)Right heelstretch(on ball offoot-5 sec)Left overstretch(on ball offoot-5 sec)3 Connectedfront bodylines(5 sec each)Left bowand arrow(on ball offoot-5 sec)Oppositescale(straightlegs-5 sec)Right overstretch(on ball offoot-5 sec)Right bowand arrow(on ball offoot-5 sec)Left heelstretch (onball offoot-5 sec)OppositekickscorpionRightback legover splitLeft backleg oversplitKickneedle (5sec hold)6Connectedbody lines(3 sec each)3 Connectedback bodylines(5 sec each)Scale (onball offoot-5sec)Middlesplit(withblocks)

Miley's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right heel stretch (on ball of foot-5 sec)
  2. Left over stretch (on ball of foot-5 sec)
  3. 3 Connected front body lines (5 sec each)
  4. Left bow and arrow (on ball of foot-5 sec)
  5. Opposite scale (straight legs-5 sec)
  6. Right over stretch (on ball of foot-5 sec)
  7. Right bow and arrow (on ball of foot-5 sec)
  8. Left heel stretch (on ball of foot-5 sec)
  9. Opposite kick scorpion
  10. Right back leg over split
  11. Left back leg over split
  12. Kick needle (5 sec hold)
  13. 6 Connected body lines (3 sec each)
  14. 3 Connected back body lines (5 sec each)
  15. Scale (on ball of foot-5sec)
  16. Middle split (with blocks)