OppositekickscorpionLeft overstretch(on ball offoot-5 sec)Right bowand arrow(on ball offoot-5 sec)Rightback legover splitKickneedle (5sec hold)3 Connectedfront bodylines(5 sec each)Right heelstretch(on ball offoot-5 sec)Left bowand arrow(on ball offoot-5 sec)Oppositescale(straightlegs-5 sec)Scale (onball offoot-5sec)6Connectedbody lines(3 sec each)Left backleg oversplitLeft heelstretch (onball offoot-5 sec)Middlesplit(withblocks)3 Connectedback bodylines(5 sec each)Right overstretch(on ball offoot-5 sec)OppositekickscorpionLeft overstretch(on ball offoot-5 sec)Right bowand arrow(on ball offoot-5 sec)Rightback legover splitKickneedle (5sec hold)3 Connectedfront bodylines(5 sec each)Right heelstretch(on ball offoot-5 sec)Left bowand arrow(on ball offoot-5 sec)Oppositescale(straightlegs-5 sec)Scale (onball offoot-5sec)6Connectedbody lines(3 sec each)Left backleg oversplitLeft heelstretch (onball offoot-5 sec)Middlesplit(withblocks)3 Connectedback bodylines(5 sec each)Right overstretch(on ball offoot-5 sec)

Miley's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite kick scorpion
  2. Left over stretch (on ball of foot-5 sec)
  3. Right bow and arrow (on ball of foot-5 sec)
  4. Right back leg over split
  5. Kick needle (5 sec hold)
  6. 3 Connected front body lines (5 sec each)
  7. Right heel stretch (on ball of foot-5 sec)
  8. Left bow and arrow (on ball of foot-5 sec)
  9. Opposite scale (straight legs-5 sec)
  10. Scale (on ball of foot-5sec)
  11. 6 Connected body lines (3 sec each)
  12. Left back leg over split
  13. Left heel stretch (on ball of foot-5 sec)
  14. Middle split (with blocks)
  15. 3 Connected back body lines (5 sec each)
  16. Right over stretch (on ball of foot-5 sec)