Right heelstretch (onball of foot5 sec)Middlesplit6Connectedbody lines(3 sec each)Left backleg oversplit30Secondhollowbody holdRight bowand arrow(on ball offoot-5 sec)Right overstretch (onball of foot5 sec)Left scale(on ball offootstraight legs)Leftarabesque(on ball offoot-5 sec)3 Connectedback bodylines(5 sec each)Rightback legover splitKickscorpionLeft bowand arrow(on ball offoot-5 sec)Left overstretch (onball of foot5 sec)Right scale(on ball offootstraight legs)3 Connectedfront bodylines(5 sec each)Right heelstretch (onball of foot5 sec)Middlesplit6Connectedbody lines(3 sec each)Left backleg oversplit30Secondhollowbody holdRight bowand arrow(on ball offoot-5 sec)Right overstretch (onball of foot5 sec)Left scale(on ball offootstraight legs)Leftarabesque(on ball offoot-5 sec)3 Connectedback bodylines(5 sec each)Rightback legover splitKickscorpionLeft bowand arrow(on ball offoot-5 sec)Left overstretch (onball of foot5 sec)Right scale(on ball offootstraight legs)3 Connectedfront bodylines(5 sec each)

Sofia's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right heel stretch (on ball of foot 5 sec)
  2. Middle split
  3. 6 Connected body lines (3 sec each)
  4. Left back leg over split
  5. 30 Second hollow body hold
  6. Right bow and arrow (on ball of foot-5 sec)
  7. Right over stretch (on ball of foot 5 sec)
  8. Left scale (on ball of foot straight legs)
  9. Left arabesque (on ball of foot-5 sec)
  10. 3 Connected back body lines (5 sec each)
  11. Right back leg over split
  12. Kick scorpion
  13. Left bow and arrow (on ball of foot-5 sec)
  14. Left over stretch (on ball of foot 5 sec)
  15. Right scale (on ball of foot straight legs)
  16. 3 Connected front body lines (5 sec each)