30Secondhollowbody holdLeft bowand arrow(on ball offoot-5 sec)3 Connectedback bodylines(5 sec each)Right bowand arrow(on ball offoot-5 sec)Middlesplit3 Connectedfront bodylines(5 sec each)Right scale(on ball offootstraight legs)Rightback legover split6Connectedbody lines(3 sec each)KickscorpionLeft backleg oversplitLeft scale(on ball offootstraight legs)Right heelstretch (onball of foot5 sec)Right overstretch (onball of foot5 sec)Left overstretch (onball of foot5 sec)Leftarabesque(on ball offoot-5 sec)30Secondhollowbody holdLeft bowand arrow(on ball offoot-5 sec)3 Connectedback bodylines(5 sec each)Right bowand arrow(on ball offoot-5 sec)Middlesplit3 Connectedfront bodylines(5 sec each)Right scale(on ball offootstraight legs)Rightback legover split6Connectedbody lines(3 sec each)KickscorpionLeft backleg oversplitLeft scale(on ball offootstraight legs)Right heelstretch (onball of foot5 sec)Right overstretch (onball of foot5 sec)Left overstretch (onball of foot5 sec)Leftarabesque(on ball offoot-5 sec)

Sofia's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second hollow body hold
  2. Left bow and arrow (on ball of foot-5 sec)
  3. 3 Connected back body lines (5 sec each)
  4. Right bow and arrow (on ball of foot-5 sec)
  5. Middle split
  6. 3 Connected front body lines (5 sec each)
  7. Right scale (on ball of foot straight legs)
  8. Right back leg over split
  9. 6 Connected body lines (3 sec each)
  10. Kick scorpion
  11. Left back leg over split
  12. Left scale (on ball of foot straight legs)
  13. Right heel stretch (on ball of foot 5 sec)
  14. Right over stretch (on ball of foot 5 sec)
  15. Left over stretch (on ball of foot 5 sec)
  16. Left arabesque (on ball of foot-5 sec)