(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 second hollow body hold
Right over stretch (on ball of foot
5 sec)
3 Connected back body lines
(5 sec each)
Right bow and arrow (on ball of foot
5 sec)
Right back leg over split
Left bow and arrow (on ball of foot
5 sec)
Middle split
(with blocks)
Left back leg over split
Left heel stretch (on ball of foot
5 sec)
Kick needle
Opposite kick scorpion (above average)
Right L-shape to heel stretch (on ball of foot
5 sec)
3 Connected front body lines
(5 sec each)
Free hand stretch (5 sec hold)
Left L-shape to heel stretch (on ball of foot
5 sec)
