(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Right L-shape to heel stretch (on ball of foot
5 sec)
Right back leg over split
3 Connected front body lines
(5 sec each)
Middle split
(with blocks)
Left back leg over split
30 second hollow body hold
Kick needle
Left bow and arrow (on ball of foot
5 sec)
Free hand stretch (5 sec hold)
Opposite kick scorpion (above average)
3 Connected back body lines
(5 sec each)
6 Connected body lines (3 sec each)
Right bow and arrow (on ball of foot
5 sec)
Left heel stretch (on ball of foot
5 sec)
Left L-shape to heel stretch (on ball of foot
5 sec)
