Left L-shape to heel stretch (on ball of foot 5 sec) Right L- shape to heel stretch (on ball of foot 5 sec) Left back leg over split Opposite kick scorpion (above average) Right bow and arrow (on ball of foot 5 sec) Middle split (with blocks) Free hand stretch (5 sec hold) 30 second hollow body hold 3 Connected back body lines (5 sec each) Kick needle 3 Connected front body lines (5 sec each) Left bow and arrow (on ball of foot 5 sec) Left heel stretch (on ball of foot 5 sec) Right over stretch (on ball of foot 5 sec) Right back leg over split 6 Connected body lines (3 sec each) Left L-shape to heel stretch (on ball of foot 5 sec) Right L- shape to heel stretch (on ball of foot 5 sec) Left back leg over split Opposite kick scorpion (above average) Right bow and arrow (on ball of foot 5 sec) Middle split (with blocks) Free hand stretch (5 sec hold) 30 second hollow body hold 3 Connected back body lines (5 sec each) Kick needle 3 Connected front body lines (5 sec each) Left bow and arrow (on ball of foot 5 sec) Left heel stretch (on ball of foot 5 sec) Right over stretch (on ball of foot 5 sec) Right back leg over split 6 Connected body lines (3 sec each)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Left L-shape to heel stretch (on ball of foot
5 sec)
Right L-shape to heel stretch (on ball of foot
5 sec)
Left back leg over split
Opposite kick scorpion (above average)
Right bow and arrow (on ball of foot
5 sec)
Middle split
(with blocks)
Free hand stretch (5 sec hold)
30 second hollow body hold
3 Connected back body lines
(5 sec each)
Kick needle
3 Connected front body lines
(5 sec each)
Left bow and arrow (on ball of foot
5 sec)
Left heel stretch (on ball of foot
5 sec)
Right over stretch (on ball of foot
5 sec)
Right back leg over split
6 Connected body lines (3 sec each)