Oppositekick scorpion(aboveaverage)Left bow andarrow (onball of foot5 sec)3 Connectedback bodylines(5 sec each)Left L-shapeto heelstretch (onball of foot5 sec)30 secondhollowbody hold6Connectedbody lines(3 sec each)Left backleg oversplitLeft heelstretch (onball of foot5 sec)Right overstretch (onball of foot5 sec)Middlesplit(withblocks)KickneedleFree handstretch (5sec hold)Rightback legover splitRight bowand arrow(on ball offoot5 sec)3 Connectedfront bodylines(5 sec each)Right L-shape to heelstretch (onball of foot5 sec)Oppositekick scorpion(aboveaverage)Left bow andarrow (onball of foot5 sec)3 Connectedback bodylines(5 sec each)Left L-shapeto heelstretch (onball of foot5 sec)30 secondhollowbody hold6Connectedbody lines(3 sec each)Left backleg oversplitLeft heelstretch (onball of foot5 sec)Right overstretch (onball of foot5 sec)Middlesplit(withblocks)KickneedleFree handstretch (5sec hold)Rightback legover splitRight bowand arrow(on ball offoot5 sec)3 Connectedfront bodylines(5 sec each)Right L-shape to heelstretch (onball of foot5 sec)

Kinsley's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite kick scorpion (above average)
  2. Left bow and arrow (on ball of foot 5 sec)
  3. 3 Connected back body lines (5 sec each)
  4. Left L-shape to heel stretch (on ball of foot 5 sec)
  5. 30 second hollow body hold
  6. 6 Connected body lines (3 sec each)
  7. Left back leg over split
  8. Left heel stretch (on ball of foot 5 sec)
  9. Right over stretch (on ball of foot 5 sec)
  10. Middle split (with blocks)
  11. Kick needle
  12. Free hand stretch (5 sec hold)
  13. Right back leg over split
  14. Right bow and arrow (on ball of foot 5 sec)
  15. 3 Connected front body lines (5 sec each)
  16. Right L-shape to heel stretch (on ball of foot 5 sec)