Left heelstretch (onball of foot5 sec)30 secondhollowbody holdLeft bow andarrow (onball of foot5 sec)KickneedleMiddlesplit(withblocks)3 Connectedfront bodylines(5 sec each)Left L-shapeto heelstretch (onball of foot5 sec)Left backleg oversplitRight bowand arrow(on ball offoot5 sec)Right L-shape to heelstretch (onball of foot5 sec)Oppositekick scorpion(aboveaverage)Free handstretch (5sec hold)3 Connectedback bodylines(5 sec each)Right overstretch (onball of foot5 sec)6Connectedbody lines(3 sec each)Rightback legover splitLeft heelstretch (onball of foot5 sec)30 secondhollowbody holdLeft bow andarrow (onball of foot5 sec)KickneedleMiddlesplit(withblocks)3 Connectedfront bodylines(5 sec each)Left L-shapeto heelstretch (onball of foot5 sec)Left backleg oversplitRight bowand arrow(on ball offoot5 sec)Right L-shape to heelstretch (onball of foot5 sec)Oppositekick scorpion(aboveaverage)Free handstretch (5sec hold)3 Connectedback bodylines(5 sec each)Right overstretch (onball of foot5 sec)6Connectedbody lines(3 sec each)Rightback legover split

Kinsley's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left heel stretch (on ball of foot 5 sec)
  2. 30 second hollow body hold
  3. Left bow and arrow (on ball of foot 5 sec)
  4. Kick needle
  5. Middle split (with blocks)
  6. 3 Connected front body lines (5 sec each)
  7. Left L-shape to heel stretch (on ball of foot 5 sec)
  8. Left back leg over split
  9. Right bow and arrow (on ball of foot 5 sec)
  10. Right L-shape to heel stretch (on ball of foot 5 sec)
  11. Opposite kick scorpion (above average)
  12. Free hand stretch (5 sec hold)
  13. 3 Connected back body lines (5 sec each)
  14. Right over stretch (on ball of foot 5 sec)
  15. 6 Connected body lines (3 sec each)
  16. Right back leg over split