(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Right bow and arrow (on ball of foot
5 sec)
Right L-shape to heel stretch (on ball of foot
5 sec)
Left bow and arrow (on ball of foot
5 sec)
Middle split
(with blocks)
Opposite kick scorpion (above average)
Free hand stretch (5 sec hold)
Kick needle
30 second hollow body hold
Left back leg over split
6 Connected body lines (3 sec each)
Left heel stretch (on ball of foot
5 sec)
Right back leg over split
3 Connected front body lines
(5 sec each)
Right over stretch (on ball of foot
5 sec)
Left L-shape to heel stretch (on ball of foot
5 sec)
