Left L-shapeto heelstretch (onball of foot5 sec)Right L-shape to heelstretch (onball of foot5 sec)Left backleg oversplitOppositekick scorpion(aboveaverage)Right bowand arrow(on ball offoot5 sec)Middlesplit(withblocks)Free handstretch (5sec hold)30 secondhollowbody hold3 Connectedback bodylines(5 sec each)Kickneedle3 Connectedfront bodylines(5 sec each)Left bow andarrow (onball of foot5 sec)Left heelstretch (onball of foot5 sec)Right overstretch (onball of foot5 sec)Rightback legover split6Connectedbody lines(3 sec each)Left L-shapeto heelstretch (onball of foot5 sec)Right L-shape to heelstretch (onball of foot5 sec)Left backleg oversplitOppositekick scorpion(aboveaverage)Right bowand arrow(on ball offoot5 sec)Middlesplit(withblocks)Free handstretch (5sec hold)30 secondhollowbody hold3 Connectedback bodylines(5 sec each)Kickneedle3 Connectedfront bodylines(5 sec each)Left bow andarrow (onball of foot5 sec)Left heelstretch (onball of foot5 sec)Right overstretch (onball of foot5 sec)Rightback legover split6Connectedbody lines(3 sec each)

Kinsley's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left L-shape to heel stretch (on ball of foot 5 sec)
  2. Right L-shape to heel stretch (on ball of foot 5 sec)
  3. Left back leg over split
  4. Opposite kick scorpion (above average)
  5. Right bow and arrow (on ball of foot 5 sec)
  6. Middle split (with blocks)
  7. Free hand stretch (5 sec hold)
  8. 30 second hollow body hold
  9. 3 Connected back body lines (5 sec each)
  10. Kick needle
  11. 3 Connected front body lines (5 sec each)
  12. Left bow and arrow (on ball of foot 5 sec)
  13. Left heel stretch (on ball of foot 5 sec)
  14. Right over stretch (on ball of foot 5 sec)
  15. Right back leg over split
  16. 6 Connected body lines (3 sec each)