Right bowand arrow(on ball offoot5 sec)3 Connectedback bodylines(5 sec each)Free handstretch (5sec hold)6Connectedbody lines(3 sec each)Right L-shape to heelstretch (onball of foot5 sec)Right overstretch (onball of foot5 sec)KickneedleLeft L-shapeto heelstretch (onball of foot5 sec)Left backleg oversplitOppositekick scorpion(aboveaverage)Rightback legover split3 Connectedfront bodylines(5 sec each)Left bow andarrow (onball of foot5 sec)Left heelstretch (onball of foot5 sec)30 secondhollowbody holdMiddlesplit(withblocks)Right bowand arrow(on ball offoot5 sec)3 Connectedback bodylines(5 sec each)Free handstretch (5sec hold)6Connectedbody lines(3 sec each)Right L-shape to heelstretch (onball of foot5 sec)Right overstretch (onball of foot5 sec)KickneedleLeft L-shapeto heelstretch (onball of foot5 sec)Left backleg oversplitOppositekick scorpion(aboveaverage)Rightback legover split3 Connectedfront bodylines(5 sec each)Left bow andarrow (onball of foot5 sec)Left heelstretch (onball of foot5 sec)30 secondhollowbody holdMiddlesplit(withblocks)

Kinsley's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right bow and arrow (on ball of foot 5 sec)
  2. 3 Connected back body lines (5 sec each)
  3. Free hand stretch (5 sec hold)
  4. 6 Connected body lines (3 sec each)
  5. Right L-shape to heel stretch (on ball of foot 5 sec)
  6. Right over stretch (on ball of foot 5 sec)
  7. Kick needle
  8. Left L-shape to heel stretch (on ball of foot 5 sec)
  9. Left back leg over split
  10. Opposite kick scorpion (above average)
  11. Right back leg over split
  12. 3 Connected front body lines (5 sec each)
  13. Left bow and arrow (on ball of foot 5 sec)
  14. Left heel stretch (on ball of foot 5 sec)
  15. 30 second hollow body hold
  16. Middle split (with blocks)