(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Kick needle
Right over stretch (on ball of foot
5 sec)
Opposite kick scorpion (above average)
6 Connected body lines (3 sec each)
Middle split
(with blocks)
30 second hollow body hold
3 Connected front body lines
(5 sec each)
Right L-shape to heel stretch (on ball of foot
5 sec)
Right back leg over split
Left heel stretch (on ball of foot
5 sec)
3 Connected back body lines
(5 sec each)
Left back leg over split
Free hand stretch (5 sec hold)
Left L-shape to heel stretch (on ball of foot
5 sec)
