(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Left heel stretch (on ball of foot
5 sec)
Left L-shape to heel stretch (on ball of foot
5 sec)
Free hand stretch (5 sec hold)
30 second hollow body hold
Right bow and arrow (on ball of foot
5 sec)
3 Connected front body lines
(5 sec each)
Left back leg over split
Right over stretch (on ball of foot
5 sec)
Left bow and arrow (on ball of foot
5 sec)
Opposite kick scorpion (above average)
Kick needle
Right L-shape to heel stretch (on ball of foot
5 sec)
