(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free hand stretch (5 sec hold)
30 second hollow body hold
Right back leg over split
Left heel stretch (on ball of foot
5 sec)
6 Connected body lines (3 sec each)
Middle split
(with blocks)
Right L-shape to heel stretch (on ball of foot
5 sec)
Right bow and arrow (on ball of foot
5 sec)
Right over stretch (on ball of foot
5 sec)
Opposite kick scorpion (above average)
3 Connected back body lines
(5 sec each)
Kick needle
Left bow and arrow (on ball of foot
5 sec)
3 Connected front body lines
(5 sec each)
Left L-shape to heel stretch (on ball of foot
5 sec)
