30 secondhollowbody holdRightback legover splitRight overstretch (onball of foot5 sec)Left backleg oversplitLeft bowand arrow(on ball offoot 5 sec)Left overstretch (onball of foot5 sec)Oppositescale (onball of footstraight leg)3 Connectedback bodylines(5 sec each)3 Connectedback bodylines(5 sec each)Right heelstretch (onball of foot5 sec)Leftarabesque(on ball offoot 5 sec)MiddlesplitOppositekick scorpion(aboveaverage)Kickneedle(5 sec)Right bowand arrow(on ball offoot 5 sec)Left heelstretch (onball of foot5 sec)30 secondhollowbody holdRightback legover splitRight overstretch (onball of foot5 sec)Left backleg oversplitLeft bowand arrow(on ball offoot 5 sec)Left overstretch (onball of foot5 sec)Oppositescale (onball of footstraight leg)3 Connectedback bodylines(5 sec each)3 Connectedback bodylines(5 sec each)Right heelstretch (onball of foot5 sec)Leftarabesque(on ball offoot 5 sec)MiddlesplitOppositekick scorpion(aboveaverage)Kickneedle(5 sec)Right bowand arrow(on ball offoot 5 sec)Left heelstretch (onball of foot5 sec)

Mariah's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second hollow body hold
  2. Right back leg over split
  3. Right over stretch (on ball of foot 5 sec)
  4. Left back leg over split
  5. Left bow and arrow (on ball of foot 5 sec)
  6. Left over stretch (on ball of foot 5 sec)
  7. Opposite scale (on ball of foot straight leg)
  8. 3 Connected back body lines (5 sec each)
  9. 3 Connected back body lines (5 sec each)
  10. Right heel stretch (on ball of foot 5 sec)
  11. Left arabesque (on ball of foot 5 sec)
  12. Middle split
  13. Opposite kick scorpion (above average)
  14. Kick needle (5 sec)
  15. Right bow and arrow (on ball of foot 5 sec)
  16. Left heel stretch (on ball of foot 5 sec)