30 second hollow body hold Right back leg over split Right over stretch (on ball of foot 5 sec) Left back leg over split Left bow and arrow (on ball of foot 5 sec) Left over stretch (on ball of foot 5 sec) Opposite scale (on ball of foot straight leg) 3 Connected back body lines (5 sec each) 3 Connected back body lines (5 sec each) Right heel stretch (on ball of foot 5 sec) Left arabesque (on ball of foot 5 sec) Middle split Opposite kick scorpion (above average) Kick needle (5 sec) Right bow and arrow (on ball of foot 5 sec) Left heel stretch (on ball of foot 5 sec) 30 second hollow body hold Right back leg over split Right over stretch (on ball of foot 5 sec) Left back leg over split Left bow and arrow (on ball of foot 5 sec) Left over stretch (on ball of foot 5 sec) Opposite scale (on ball of foot straight leg) 3 Connected back body lines (5 sec each) 3 Connected back body lines (5 sec each) Right heel stretch (on ball of foot 5 sec) Left arabesque (on ball of foot 5 sec) Middle split Opposite kick scorpion (above average) Kick needle (5 sec) Right bow and arrow (on ball of foot 5 sec) Left heel stretch (on ball of foot 5 sec)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second hollow body hold
Right back leg over split
Right over stretch (on ball of foot
5 sec)
Left back leg over split
Left bow and arrow (on ball of foot 5 sec)
Left over stretch (on ball of foot
5 sec)
Opposite scale (on ball of foot
straight leg)
3 Connected back body lines
(5 sec each)
3 Connected back body lines
(5 sec each)
Right heel stretch (on ball of foot
5 sec)
Left arabesque
(on ball of foot 5 sec)
Middle split
Opposite kick scorpion (above average)
Kick needle (5 sec)
Right bow and arrow (on ball of foot 5 sec)
Left heel stretch (on ball of foot
5 sec)