Right heelstretch (onball of foot5 sec)MiddlesplitLeft heelstretch (onball of foot5 sec)30 secondhollowbody holdLeft backleg oversplitOppositekick scorpion(aboveaverage)Right overstretch (onball of foot5 sec)3 Connectedback bodylines(5 sec each)Kickneedle(5 sec)Left overstretch (onball of foot5 sec)Oppositescale (onball of footstraight leg)3 Connectedback bodylines(5 sec each)Rightback legover splitLeftarabesque(on ball offoot 5 sec)Left bowand arrow(on ball offoot 5 sec)Right bowand arrow(on ball offoot 5 sec)Right heelstretch (onball of foot5 sec)MiddlesplitLeft heelstretch (onball of foot5 sec)30 secondhollowbody holdLeft backleg oversplitOppositekick scorpion(aboveaverage)Right overstretch (onball of foot5 sec)3 Connectedback bodylines(5 sec each)Kickneedle(5 sec)Left overstretch (onball of foot5 sec)Oppositescale (onball of footstraight leg)3 Connectedback bodylines(5 sec each)Rightback legover splitLeftarabesque(on ball offoot 5 sec)Left bowand arrow(on ball offoot 5 sec)Right bowand arrow(on ball offoot 5 sec)

Mariah's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right heel stretch (on ball of foot 5 sec)
  2. Middle split
  3. Left heel stretch (on ball of foot 5 sec)
  4. 30 second hollow body hold
  5. Left back leg over split
  6. Opposite kick scorpion (above average)
  7. Right over stretch (on ball of foot 5 sec)
  8. 3 Connected back body lines (5 sec each)
  9. Kick needle (5 sec)
  10. Left over stretch (on ball of foot 5 sec)
  11. Opposite scale (on ball of foot straight leg)
  12. 3 Connected back body lines (5 sec each)
  13. Right back leg over split
  14. Left arabesque (on ball of foot 5 sec)
  15. Left bow and arrow (on ball of foot 5 sec)
  16. Right bow and arrow (on ball of foot 5 sec)