Right heelstretch (onball of foot5 sec)Left heelstretch (onball of foot5 sec)Left overstretch (onball of foot5 sec)Left bowand arrow(on ball offoot 5 sec)Rightback legover split3 Connectedback bodylines(5 sec each)30 secondhollowbody holdRight bowand arrow(on ball offoot 5 sec)3 Connectedback bodylines(5 sec each)Oppositekick scorpion(aboveaverage)Right overstretch (onball of foot5 sec)Left backleg oversplitLeftarabesque(on ball offoot 5 sec)Oppositescale (onball of footstraight leg)Kickneedle(5 sec)MiddlesplitRight heelstretch (onball of foot5 sec)Left heelstretch (onball of foot5 sec)Left overstretch (onball of foot5 sec)Left bowand arrow(on ball offoot 5 sec)Rightback legover split3 Connectedback bodylines(5 sec each)30 secondhollowbody holdRight bowand arrow(on ball offoot 5 sec)3 Connectedback bodylines(5 sec each)Oppositekick scorpion(aboveaverage)Right overstretch (onball of foot5 sec)Left backleg oversplitLeftarabesque(on ball offoot 5 sec)Oppositescale (onball of footstraight leg)Kickneedle(5 sec)Middlesplit

Mariah's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right heel stretch (on ball of foot 5 sec)
  2. Left heel stretch (on ball of foot 5 sec)
  3. Left over stretch (on ball of foot 5 sec)
  4. Left bow and arrow (on ball of foot 5 sec)
  5. Right back leg over split
  6. 3 Connected back body lines (5 sec each)
  7. 30 second hollow body hold
  8. Right bow and arrow (on ball of foot 5 sec)
  9. 3 Connected back body lines (5 sec each)
  10. Opposite kick scorpion (above average)
  11. Right over stretch (on ball of foot 5 sec)
  12. Left back leg over split
  13. Left arabesque (on ball of foot 5 sec)
  14. Opposite scale (on ball of foot straight leg)
  15. Kick needle (5 sec)
  16. Middle split