(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Right L-shape to over stretch (on ball of foot
5 sec)
Right back leg over split
Right L-shape to heel stretch (on ball of foot
5 sec)
3 Connected back body lines
(5 sec each)
Left L-shape to over stretch (on ball of foot
5 sec)
Middle split (with blocks)
Opposite scale (on ball of foot)
Left back leg over split
3 Connected front body lines
(5 sec each)
30 second hollow body hold
Scale (on ball of foot
5 sec)
Left arabesque (on ball of foot 5 sec)
Left L-shape to heel stretch (on ball of foot
5 sec)
