3 Connectedfront bodylines(5 sec each)Oppositekickneedle6Connectedbody lines(3 sec each)Rightback legover splitLeft backleg oversplitScale (onball of foot5 sec)3 Connectedback bodylines(5 sec each)Right bowand arrow(on ball offoot 5 sec)Right L-shape to heelstretches (onball of foot5 sec)Right L-shape to overstretch (onball of foot5 sec)Left L-shapeto heelstretch (onball of foot5 sec)Left bowand arrow(on ball offoot 5 sec)Left L-shapeto overstretch (onball of foot5 sec)30 secondhollowbody holdKickneedlemiddlesplit (withblocks)3 Connectedfront bodylines(5 sec each)Oppositekickneedle6Connectedbody lines(3 sec each)Rightback legover splitLeft backleg oversplitScale (onball of foot5 sec)3 Connectedback bodylines(5 sec each)Right bowand arrow(on ball offoot 5 sec)Right L-shape to heelstretches (onball of foot5 sec)Right L-shape to overstretch (onball of foot5 sec)Left L-shapeto heelstretch (onball of foot5 sec)Left bowand arrow(on ball offoot 5 sec)Left L-shapeto overstretch (onball of foot5 sec)30 secondhollowbody holdKickneedlemiddlesplit (withblocks)

Emma Grady's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Connected front body lines (5 sec each)
  2. Opposite kick needle
  3. 6 Connected body lines (3 sec each)
  4. Right back leg over split
  5. Left back leg over split
  6. Scale (on ball of foot 5 sec)
  7. 3 Connected back body lines (5 sec each)
  8. Right bow and arrow (on ball of foot 5 sec)
  9. Right L-shape to heel stretches (on ball of foot 5 sec)
  10. Right L-shape to over stretch (on ball of foot 5 sec)
  11. Left L-shape to heel stretch (on ball of foot 5 sec)
  12. Left bow and arrow (on ball of foot 5 sec)
  13. Left L-shape to over stretch (on ball of foot 5 sec)
  14. 30 second hollow body hold
  15. Kick needle
  16. middle split (with blocks)