Right L-shape to heelstretches (onball of foot5 sec)6Connectedbody lines(3 sec each)KickneedleRight bowand arrow(on ball offoot 5 sec)Scale (onball of foot5 sec)OppositekickneedleRightback legover split3 Connectedback bodylines(5 sec each)Left L-shapeto overstretch (onball of foot5 sec)Left bowand arrow(on ball offoot 5 sec)middlesplit (withblocks)30 secondhollowbody holdRight L-shape to overstretch (onball of foot5 sec)Left L-shapeto heelstretch (onball of foot5 sec)3 Connectedfront bodylines(5 sec each)Left backleg oversplitRight L-shape to heelstretches (onball of foot5 sec)6Connectedbody lines(3 sec each)KickneedleRight bowand arrow(on ball offoot 5 sec)Scale (onball of foot5 sec)OppositekickneedleRightback legover split3 Connectedback bodylines(5 sec each)Left L-shapeto overstretch (onball of foot5 sec)Left bowand arrow(on ball offoot 5 sec)middlesplit (withblocks)30 secondhollowbody holdRight L-shape to overstretch (onball of foot5 sec)Left L-shapeto heelstretch (onball of foot5 sec)3 Connectedfront bodylines(5 sec each)Left backleg oversplit

Emma Grady's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right L-shape to heel stretches (on ball of foot 5 sec)
  2. 6 Connected body lines (3 sec each)
  3. Kick needle
  4. Right bow and arrow (on ball of foot 5 sec)
  5. Scale (on ball of foot 5 sec)
  6. Opposite kick needle
  7. Right back leg over split
  8. 3 Connected back body lines (5 sec each)
  9. Left L-shape to over stretch (on ball of foot 5 sec)
  10. Left bow and arrow (on ball of foot 5 sec)
  11. middle split (with blocks)
  12. 30 second hollow body hold
  13. Right L-shape to over stretch (on ball of foot 5 sec)
  14. Left L-shape to heel stretch (on ball of foot 5 sec)
  15. 3 Connected front body lines (5 sec each)
  16. Left back leg over split