(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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middle split (with blocks)
Right L-shape to over stretch (on ball of foot
5 sec)
Left back leg over split
Kick needle
3 Connected back body lines
(5 sec each)
30 second hollow body hold
3 Connected front body lines
(5 sec each)
Right bow and arrow (on ball of foot 5 sec)
6 Connected body lines (3 sec each)
Left bow and arrow (on ball of foot 5 sec)
Right back leg over split
Opposite kick needle
Left L-shape to over stretch (on ball of foot
5 sec)
Left L-shape to heel stretch (on ball of foot
5 sec)
Right L-shape to heel stretches (on ball of foot
5 sec)
