(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Right L-shape to over stretch (on ball of foot
5 sec)
Opposite kick needle
Left L-shape to over stretch (on ball of foot
5 sec)
Left back leg over split
Left L-shape to heel stretch (on ball of foot
5 sec)
3 Connected front body lines
(5 sec each)
Right back leg over split
Right bow and arrow (on ball of foot 5 sec)
3 Connected back body lines
(5 sec each)
middle split (with blocks)
30 second hollow body hold
Right L-shape to heel stretches (on ball of foot
5 sec)
