right bowand arrow(on ball offoot 5 sec)kickneedle (onball of foot5 sec)rightback legover splitfree handstretch(5 sec)right L-shapeto overstretch (onball of foot 5sec)left L-shapeto overstretch (onball of foot 5sec)left L-shapeto heelstretch (onball of foot 5sec)3 connectedback bodylines(5 sec each)6connectedbody lines(3s each)right L-shapeto heelstretch(on ball offoot 5 sec)oppositekickscorpionmiddlesplit (withblocks)left backleg oversplitoppositescale (onball of foot5 sec)3 connectedfront bodylines(5 sec each)30 secondhollowbody holdright bowand arrow(on ball offoot 5 sec)kickneedle (onball of foot5 sec)rightback legover splitfree handstretch(5 sec)right L-shapeto overstretch (onball of foot 5sec)left L-shapeto overstretch (onball of foot 5sec)left L-shapeto heelstretch (onball of foot 5sec)3 connectedback bodylines(5 sec each)6connectedbody lines(3s each)right L-shapeto heelstretch(on ball offoot 5 sec)oppositekickscorpionmiddlesplit (withblocks)left backleg oversplitoppositescale (onball of foot5 sec)3 connectedfront bodylines(5 sec each)30 secondhollowbody hold

Cadence's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. right bow and arrow (on ball of foot 5 sec)
  2. kick needle (on ball of foot 5 sec)
  3. right back leg over split
  4. free hand stretch (5 sec)
  5. right L-shape to over stretch (on ball of foot 5 sec)
  6. left L-shape to over stretch (on ball of foot 5 sec)
  7. left L-shape to heel stretch (on ball of foot 5 sec)
  8. 3 connected back body lines (5 sec each)
  9. 6 connected body lines (3s each)
  10. right L-shape to heel stretch (on ball of foot 5 sec)
  11. opposite kick scorpion
  12. middle split (with blocks)
  13. left back leg over split
  14. opposite scale (on ball of foot 5 sec)
  15. 3 connected front body lines (5 sec each)
  16. 30 second hollow body hold