(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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left L-shape to heel stretch (on ball of foot 5 sec)
left back leg over split
right L-shape to heel stretch
(on ball of foot 5 sec)
opposite kick scorpion
opposite scale (on ball of foot
5 sec)
30 second hollow body hold
right L-shape to over stretch (on ball of foot 5 sec)
3 connected front body lines
(5 sec each)
6 connected body lines (3s each)
left L-shape to over stretch (on ball of foot 5 sec)
