(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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6 connected body lines (3s each)
right L-shape to over stretch (on ball of foot 5 sec)
30 second hollow body hold
opposite kick scorpion
middle split (with blocks)
kick needle (on ball of foot 5 sec)
3 connected back body lines
(5 sec each)
3 connected front body lines
(5 sec each)
free hand stretch
(5 sec)
right bow and arrow (on ball of foot 5 sec)
opposite scale (on ball of foot
5 sec)
left L-shape to heel stretch (on ball of foot 5 sec)
left L-shape to over stretch (on ball of foot 5 sec)
left back leg over split
right L-shape to heel stretch
(on ball of foot 5 sec)
