(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Left L-shape to heel stretch
(on ball of foot 5 sec)
Left bow and arrow (on ball of foot 5 sec)
Middle split (with blocks)
Left L-shape to over stretch
(on ball of foot 5 sec)
Right back leg over split
Right bow and arrow (on ball of foot 5 sec)
30 second hollow body hold
Opposite kick scorpion
3 Connected front body lines
(5 sec each)
Kick needle
Right L-shape to over stretch
(on ball of foot 5 sec)
6 Connected body lines (3 sec each)
3 Connected back body lines
(5 sec each)
Opposite scale
(on ball of foot 5 sec)
Left back leg over split
Right L-shape to heel stretch
(on ball of foot 5 sec)
