3 Connectedfront bodylines(5 sec each)30 secondhollowbody holdMiddlesplit (withblocks)OppositekickscorpionRight bowand arrow(on ball offoot 5 sec)6Connectedbody lines(3 sec each)KickneedleOppositescale(on ball offoot 5 sec)Right L-shape toover stretch(on ball offoot 5 sec)Left L-shapeto overstretch(on ball offoot 5 sec)3 Connectedback bodylines(5 sec each)Rightback legover splitLeft backleg oversplitRight L-shape toheel stretch(on ball offoot 5 sec)Left bowand arrow(on ball offoot 5 sec)Left L-shapeto heelstretch(on ball offoot 5 sec)3 Connectedfront bodylines(5 sec each)30 secondhollowbody holdMiddlesplit (withblocks)OppositekickscorpionRight bowand arrow(on ball offoot 5 sec)6Connectedbody lines(3 sec each)KickneedleOppositescale(on ball offoot 5 sec)Right L-shape toover stretch(on ball offoot 5 sec)Left L-shapeto overstretch(on ball offoot 5 sec)3 Connectedback bodylines(5 sec each)Rightback legover splitLeft backleg oversplitRight L-shape toheel stretch(on ball offoot 5 sec)Left bowand arrow(on ball offoot 5 sec)Left L-shapeto heelstretch(on ball offoot 5 sec)

Miley's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Connected front body lines (5 sec each)
  2. 30 second hollow body hold
  3. Middle split (with blocks)
  4. Opposite kick scorpion
  5. Right bow and arrow (on ball of foot 5 sec)
  6. 6 Connected body lines (3 sec each)
  7. Kick needle
  8. Opposite scale (on ball of foot 5 sec)
  9. Right L-shape to over stretch (on ball of foot 5 sec)
  10. Left L-shape to over stretch (on ball of foot 5 sec)
  11. 3 Connected back body lines (5 sec each)
  12. Right back leg over split
  13. Left back leg over split
  14. Right L-shape to heel stretch (on ball of foot 5 sec)
  15. Left bow and arrow (on ball of foot 5 sec)
  16. Left L-shape to heel stretch (on ball of foot 5 sec)