(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Middle split (with blocks)
Left L-shape to heel stretch
(on ball of foot 5 sec)
30 second hollow body hold
Left back leg over split
Right L-shape to heel stretch
(on ball of foot 5 sec)
Kick needle
Right back leg over split
Left bow and arrow (on ball of foot 5 sec)
Left L-shape to over stretch
(on ball of foot 5 sec)
6 Connected body lines (3 sec each)
Right L-shape to over stretch
(on ball of foot 5 sec)
