(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 Connected back body lines
(5 sec each)
30 second hollow body hold
6 Connected body lines (3 sec each)
Left bow and arrow (on ball of foot 5 sec)
Left L-shape to heel stretch
(on ball of foot 5 sec)
Right L-shape to over stretch
(on ball of foot 5 sec)
Opposite kick scorpion
Left back leg over split
3 Connected front body lines
(5 sec each)
Kick needle
Left L-shape to over stretch
(on ball of foot 5 sec)
Right back leg over split
Right bow and arrow (on ball of foot 5 sec)
Opposite scale
(on ball of foot 5 sec)
Right L-shape to heel stretch
(on ball of foot 5 sec)
