6Connectedbody lines(3 sec each)KickneedleOppositekickscorpionLeft L-shapeto overstretch(on ball offoot 5 sec)Right L-shape toover stretch(on ball offoot 5 sec)Oppositescale(on ball offoot 5 sec)Right L-shape toheel stretch(on ball offoot 5 sec)Left L-shapeto heelstretch(on ball offoot 5 sec)Rightback legover splitLeft backleg oversplit3 Connectedfront bodylines(5 sec each)Left bowand arrow(on ball offoot 5 sec)30 secondhollowbody holdRight bowand arrow(on ball offoot 5 sec)Middlesplit (withblocks)3 Connectedback bodylines(5 sec each)6Connectedbody lines(3 sec each)KickneedleOppositekickscorpionLeft L-shapeto overstretch(on ball offoot 5 sec)Right L-shape toover stretch(on ball offoot 5 sec)Oppositescale(on ball offoot 5 sec)Right L-shape toheel stretch(on ball offoot 5 sec)Left L-shapeto heelstretch(on ball offoot 5 sec)Rightback legover splitLeft backleg oversplit3 Connectedfront bodylines(5 sec each)Left bowand arrow(on ball offoot 5 sec)30 secondhollowbody holdRight bowand arrow(on ball offoot 5 sec)Middlesplit (withblocks)3 Connectedback bodylines(5 sec each)

Miley's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Connected body lines (3 sec each)
  2. Kick needle
  3. Opposite kick scorpion
  4. Left L-shape to over stretch (on ball of foot 5 sec)
  5. Right L-shape to over stretch (on ball of foot 5 sec)
  6. Opposite scale (on ball of foot 5 sec)
  7. Right L-shape to heel stretch (on ball of foot 5 sec)
  8. Left L-shape to heel stretch (on ball of foot 5 sec)
  9. Right back leg over split
  10. Left back leg over split
  11. 3 Connected front body lines (5 sec each)
  12. Left bow and arrow (on ball of foot 5 sec)
  13. 30 second hollow body hold
  14. Right bow and arrow (on ball of foot 5 sec)
  15. Middle split (with blocks)
  16. 3 Connected back body lines (5 sec each)