Left L-shapeto overstretch(on ball offoot 5 sec)6Connectedbody lines(3 sec each)Left L-shapeto heelstretch(on ball offoot 5 sec)OppositekickscorpionRight bowand arrow(on ball offoot 5 sec)3 Connectedback bodylines(5 sec each)KickneedleRightback legover split3 Connectedfront bodylines(5 sec each)Left bowand arrow(on ball offoot 5 sec)Left backleg oversplitOppositescale(on ball offoot 5 sec)Middlesplit (withblocks)Right L-shape toheel stretch(on ball offoot 5 sec)Right L-shape toover stretch(on ball offoot 5 sec)30 secondhollowbody holdLeft L-shapeto overstretch(on ball offoot 5 sec)6Connectedbody lines(3 sec each)Left L-shapeto heelstretch(on ball offoot 5 sec)OppositekickscorpionRight bowand arrow(on ball offoot 5 sec)3 Connectedback bodylines(5 sec each)KickneedleRightback legover split3 Connectedfront bodylines(5 sec each)Left bowand arrow(on ball offoot 5 sec)Left backleg oversplitOppositescale(on ball offoot 5 sec)Middlesplit (withblocks)Right L-shape toheel stretch(on ball offoot 5 sec)Right L-shape toover stretch(on ball offoot 5 sec)30 secondhollowbody hold

Miley's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left L-shape to over stretch (on ball of foot 5 sec)
  2. 6 Connected body lines (3 sec each)
  3. Left L-shape to heel stretch (on ball of foot 5 sec)
  4. Opposite kick scorpion
  5. Right bow and arrow (on ball of foot 5 sec)
  6. 3 Connected back body lines (5 sec each)
  7. Kick needle
  8. Right back leg over split
  9. 3 Connected front body lines (5 sec each)
  10. Left bow and arrow (on ball of foot 5 sec)
  11. Left back leg over split
  12. Opposite scale (on ball of foot 5 sec)
  13. Middle split (with blocks)
  14. Right L-shape to heel stretch (on ball of foot 5 sec)
  15. Right L-shape to over stretch (on ball of foot 5 sec)
  16. 30 second hollow body hold