Left bowand arrow(on ball offoot 5 sec)Leftkickneedle3 Connectedback bodylines(5 sec each)RightkickneedleRight L-shape toheel stretch(on ball offoot 5 sec)3 Connectedfront bodylines(5 sec each)MiddlesplitLeft backleg oversplitRight bowand arrow(on ball offoot 5 sec)Oppositescale (onball of foot5 sec)Rightback legover splitLeft L-shapeto heelstretch (onball of foot 5sec)Right L-shape toover stretch(on ball offoot 5 sec)6Connectedbody lines(3 sec each)Left L-shapeto overstretch (onball of foot 5sec)30 secondhollowbody holdLeft bowand arrow(on ball offoot 5 sec)Leftkickneedle3 Connectedback bodylines(5 sec each)RightkickneedleRight L-shape toheel stretch(on ball offoot 5 sec)3 Connectedfront bodylines(5 sec each)MiddlesplitLeft backleg oversplitRight bowand arrow(on ball offoot 5 sec)Oppositescale (onball of foot5 sec)Rightback legover splitLeft L-shapeto heelstretch (onball of foot 5sec)Right L-shape toover stretch(on ball offoot 5 sec)6Connectedbody lines(3 sec each)Left L-shapeto overstretch (onball of foot 5sec)30 secondhollowbody hold

Emma Crew's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left bow and arrow (on ball of foot 5 sec)
  2. Left kick needle
  3. 3 Connected back body lines (5 sec each)
  4. Right kick needle
  5. Right L-shape to heel stretch (on ball of foot 5 sec)
  6. 3 Connected front body lines (5 sec each)
  7. Middle split
  8. Left back leg over split
  9. Right bow and arrow (on ball of foot 5 sec)
  10. Opposite scale (on ball of foot 5 sec)
  11. Right back leg over split
  12. Left L-shape to heel stretch (on ball of foot 5 sec)
  13. Right L-shape to over stretch (on ball of foot 5 sec)
  14. 6 Connected body lines (3 sec each)
  15. Left L-shape to over stretch (on ball of foot 5 sec)
  16. 30 second hollow body hold