(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Right L-shape to over stretch (on ball of foot 5 sec)
6 Connected body lines (3 sec each)
Right L-shape to heel stretch
(on ball of foot 5 sec)
Left L-shape to over stretch (on ball of foot 5 sec)
Right kick needle
Left back leg over split
Right back leg over split
3 Connected back body lines
(5 sec each)
Opposite scale (on ball of foot
5 sec)
3 Connected front body lines
(5 sec each)
Middle split
Left kick needle
Left bow and arrow (on ball of foot 5 sec)
30 second hollow body hold
Right bow and arrow (on ball of foot 5 sec)
Left L-shape to heel stretch (on ball of foot 5 sec)
