(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Opposite scale (on ball of foot
5 sec)
30 second hollow body hold
3 Connected front body lines
(5 sec each)
Right L-shape to heel stretch
(on ball of foot 5 sec)
3 Connected back body lines
(5 sec each)
Right back leg over split
Right bow and arrow (on ball of foot 5 sec)
Left L-shape to over stretch (on ball of foot 5 sec)
Right kick needle
Left L-shape to heel stretch (on ball of foot 5 sec)
Left back leg over split
Left bow and arrow (on ball of foot 5 sec)
Middle split
Left kick needle
6 Connected body lines (3 sec each)
Right L-shape to over stretch (on ball of foot 5 sec)
