Left bowand arrow(on ball offoot 5 sec)MiddlesplitLeft backleg oversplitLeft L-shapeto heelstretch (onball of foot5 sec)3 Connectedback bodylines(5 sec each)30 secondhollowbody holdScale (onball of footstraightleg)3 Connectedfront bodylines(5 sec each)Right L-shape toheel stretch(on ball offoot 5 sec)Right bowand arrow(on ball offoot 5 sec)Right L-shape to overstretch (onball of foot5 sec)Rightback legover splitKickscorpionLeft L-shapeto overstretch (onball of foot5 sec)Oppositescale (onball of footstraight leg)6Connectedbody lines(3 sec each)Left bowand arrow(on ball offoot 5 sec)MiddlesplitLeft backleg oversplitLeft L-shapeto heelstretch (onball of foot5 sec)3 Connectedback bodylines(5 sec each)30 secondhollowbody holdScale (onball of footstraightleg)3 Connectedfront bodylines(5 sec each)Right L-shape toheel stretch(on ball offoot 5 sec)Right bowand arrow(on ball offoot 5 sec)Right L-shape to overstretch (onball of foot5 sec)Rightback legover splitKickscorpionLeft L-shapeto overstretch (onball of foot5 sec)Oppositescale (onball of footstraight leg)6Connectedbody lines(3 sec each)

Sofia's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left bow and arrow (on ball of foot 5 sec)
  2. Middle split
  3. Left back leg over split
  4. Left L-shape to heel stretch (on ball of foot 5 sec)
  5. 3 Connected back body lines (5 sec each)
  6. 30 second hollow body hold
  7. Scale (on ball of foot straight leg)
  8. 3 Connected front body lines (5 sec each)
  9. Right L-shape to heel stretch (on ball of foot 5 sec)
  10. Right bow and arrow (on ball of foot 5 sec)
  11. Right L-shape to over stretch (on ball of foot 5 sec)
  12. Right back leg over split
  13. Kick scorpion
  14. Left L-shape to over stretch (on ball of foot 5 sec)
  15. Opposite scale (on ball of foot straight leg)
  16. 6 Connected body lines (3 sec each)