Left L-shapeto overstretch (onball of foot5 sec)6Connectedbody lines(3 sec each)3 Connectedfront bodylines(5 sec each)Right L-shape toheel stretch(on ball offoot 5 sec)Scale (onball of footstraightleg)MiddlesplitRightback legover split30 secondhollowbody holdRight bowand arrow(on ball offoot 5 sec)Left backleg oversplit3 Connectedback bodylines(5 sec each)Right L-shape to overstretch (onball of foot5 sec)Left L-shapeto heelstretch (onball of foot5 sec)Left bowand arrow(on ball offoot 5 sec)KickscorpionOppositescale (onball of footstraight leg)Left L-shapeto overstretch (onball of foot5 sec)6Connectedbody lines(3 sec each)3 Connectedfront bodylines(5 sec each)Right L-shape toheel stretch(on ball offoot 5 sec)Scale (onball of footstraightleg)MiddlesplitRightback legover split30 secondhollowbody holdRight bowand arrow(on ball offoot 5 sec)Left backleg oversplit3 Connectedback bodylines(5 sec each)Right L-shape to overstretch (onball of foot5 sec)Left L-shapeto heelstretch (onball of foot5 sec)Left bowand arrow(on ball offoot 5 sec)KickscorpionOppositescale (onball of footstraight leg)

Sofia's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left L-shape to over stretch (on ball of foot 5 sec)
  2. 6 Connected body lines (3 sec each)
  3. 3 Connected front body lines (5 sec each)
  4. Right L-shape to heel stretch (on ball of foot 5 sec)
  5. Scale (on ball of foot straight leg)
  6. Middle split
  7. Right back leg over split
  8. 30 second hollow body hold
  9. Right bow and arrow (on ball of foot 5 sec)
  10. Left back leg over split
  11. 3 Connected back body lines (5 sec each)
  12. Right L-shape to over stretch (on ball of foot 5 sec)
  13. Left L-shape to heel stretch (on ball of foot 5 sec)
  14. Left bow and arrow (on ball of foot 5 sec)
  15. Kick scorpion
  16. Opposite scale (on ball of foot straight leg)