(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Kick scorpion
Left L-shape to over stretch (on ball of foot
5 sec)
6 Connected body lines (3 sec each)
Right L-shape to heel stretch (on ball of foot 5 sec)
Middle split
Right back leg over split
Opposite scale (on ball of foot straight leg)
3 Connected front body lines
(5 sec each)
Scale (on ball of foot straight leg)
Left L-shape to heel stretch (on ball of foot
5 sec)
3 Connected back body lines
(5 sec each)
30 second hollow body hold
Left back leg over split
Right bow and arrow (on ball of foot 5 sec)
Right L-shape to over stretch (on ball of foot
5 sec)
