Right bowand arrow(on ball offoot 5 sec)Left L-shapeto overstretch (onball of foot5 sec)Right L-shape toheel stretch(on ball offoot 5 sec)3 Connectedback bodylines(5 sec each)Rightback legover splitKickscorpionLeft backleg oversplitMiddlesplit6Connectedbody lines(3 sec each)Left L-shapeto heelstretch (onball of foot5 sec)3 Connectedfront bodylines(5 sec each)Right L-shape to overstretch (onball of foot5 sec)Scale (onball of footstraightleg)Left bowand arrow(on ball offoot 5 sec)30 secondhollowbody holdOppositescale (onball of footstraight leg)Right bowand arrow(on ball offoot 5 sec)Left L-shapeto overstretch (onball of foot5 sec)Right L-shape toheel stretch(on ball offoot 5 sec)3 Connectedback bodylines(5 sec each)Rightback legover splitKickscorpionLeft backleg oversplitMiddlesplit6Connectedbody lines(3 sec each)Left L-shapeto heelstretch (onball of foot5 sec)3 Connectedfront bodylines(5 sec each)Right L-shape to overstretch (onball of foot5 sec)Scale (onball of footstraightleg)Left bowand arrow(on ball offoot 5 sec)30 secondhollowbody holdOppositescale (onball of footstraight leg)

Sofia's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right bow and arrow (on ball of foot 5 sec)
  2. Left L-shape to over stretch (on ball of foot 5 sec)
  3. Right L-shape to heel stretch (on ball of foot 5 sec)
  4. 3 Connected back body lines (5 sec each)
  5. Right back leg over split
  6. Kick scorpion
  7. Left back leg over split
  8. Middle split
  9. 6 Connected body lines (3 sec each)
  10. Left L-shape to heel stretch (on ball of foot 5 sec)
  11. 3 Connected front body lines (5 sec each)
  12. Right L-shape to over stretch (on ball of foot 5 sec)
  13. Scale (on ball of foot straight leg)
  14. Left bow and arrow (on ball of foot 5 sec)
  15. 30 second hollow body hold
  16. Opposite scale (on ball of foot straight leg)