Left bowand arrow(on ball offoot 5 sec)30 secondhollowbody holdOppositescale (onball of footstraight leg)Left backleg oversplitLeft L-shapeto heelstretch (onball of foot5 sec)Right L-shape to overstretch (onball of foot5 sec)Scale (onball of footstraightleg)3 Connectedfront bodylines(5 sec each)KickscorpionMiddlesplitRight L-shape toheel stretch(on ball offoot 5 sec)Left L-shapeto overstretch (onball of foot5 sec)3 Connectedback bodylines(5 sec each)Rightback legover splitRight bowand arrow(on ball offoot 5 sec)6Connectedbody lines(3 sec each)Left bowand arrow(on ball offoot 5 sec)30 secondhollowbody holdOppositescale (onball of footstraight leg)Left backleg oversplitLeft L-shapeto heelstretch (onball of foot5 sec)Right L-shape to overstretch (onball of foot5 sec)Scale (onball of footstraightleg)3 Connectedfront bodylines(5 sec each)KickscorpionMiddlesplitRight L-shape toheel stretch(on ball offoot 5 sec)Left L-shapeto overstretch (onball of foot5 sec)3 Connectedback bodylines(5 sec each)Rightback legover splitRight bowand arrow(on ball offoot 5 sec)6Connectedbody lines(3 sec each)

Sofia's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left bow and arrow (on ball of foot 5 sec)
  2. 30 second hollow body hold
  3. Opposite scale (on ball of foot straight leg)
  4. Left back leg over split
  5. Left L-shape to heel stretch (on ball of foot 5 sec)
  6. Right L-shape to over stretch (on ball of foot 5 sec)
  7. Scale (on ball of foot straight leg)
  8. 3 Connected front body lines (5 sec each)
  9. Kick scorpion
  10. Middle split
  11. Right L-shape to heel stretch (on ball of foot 5 sec)
  12. Left L-shape to over stretch (on ball of foot 5 sec)
  13. 3 Connected back body lines (5 sec each)
  14. Right back leg over split
  15. Right bow and arrow (on ball of foot 5 sec)
  16. 6 Connected body lines (3 sec each)