6Connectedbody lines(3 sec each)3 Connectedback bodylines(5 sec each)Left backleg oversplit30 secondhollowbody holdLeft bowand arrow(on ball offoot 5 sec)Rightback legover splitOppositescale (onball of footstraight leg)KickscorpionScale (onball of footstraightleg)Left L-shapeto heelstretch (onball of foot5 sec)MiddlesplitRight L-shape to overstretch (onball of foot5 sec)Right bowand arrow(on ball offoot 5 sec)3 Connectedfront bodylines(5 sec each)Right L-shape toheel stretch(on ball offoot 5 sec)Left L-shapeto overstretch (onball of foot5 sec)6Connectedbody lines(3 sec each)3 Connectedback bodylines(5 sec each)Left backleg oversplit30 secondhollowbody holdLeft bowand arrow(on ball offoot 5 sec)Rightback legover splitOppositescale (onball of footstraight leg)KickscorpionScale (onball of footstraightleg)Left L-shapeto heelstretch (onball of foot5 sec)MiddlesplitRight L-shape to overstretch (onball of foot5 sec)Right bowand arrow(on ball offoot 5 sec)3 Connectedfront bodylines(5 sec each)Right L-shape toheel stretch(on ball offoot 5 sec)Left L-shapeto overstretch (onball of foot5 sec)

Sofia's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Connected body lines (3 sec each)
  2. 3 Connected back body lines (5 sec each)
  3. Left back leg over split
  4. 30 second hollow body hold
  5. Left bow and arrow (on ball of foot 5 sec)
  6. Right back leg over split
  7. Opposite scale (on ball of foot straight leg)
  8. Kick scorpion
  9. Scale (on ball of foot straight leg)
  10. Left L-shape to heel stretch (on ball of foot 5 sec)
  11. Middle split
  12. Right L-shape to over stretch (on ball of foot 5 sec)
  13. Right bow and arrow (on ball of foot 5 sec)
  14. 3 Connected front body lines (5 sec each)
  15. Right L-shape to heel stretch (on ball of foot 5 sec)
  16. Left L-shape to over stretch (on ball of foot 5 sec)