Left L-shapeto overstretch (onball of foot5 sec)Scale (onball of footstraightleg)Left L-shapeto heelstretch (onball of foot5 sec)Left bowand arrow(on ball offoot 5 sec)Right L-shape toheel stretch(on ball offoot 5 sec)Right L-shape to overstretch (onball of foot5 sec)3 Connectedfront bodylines(5 sec each)KickscorpionOppositescale (onball of footstraight leg)Left backleg oversplitRight bowand arrow(on ball offoot 5 sec)Rightback legover splitMiddlesplit6Connectedbody lines(3 sec each)3 Connectedback bodylines(5 sec each)30 secondhollowbody holdLeft L-shapeto overstretch (onball of foot5 sec)Scale (onball of footstraightleg)Left L-shapeto heelstretch (onball of foot5 sec)Left bowand arrow(on ball offoot 5 sec)Right L-shape toheel stretch(on ball offoot 5 sec)Right L-shape to overstretch (onball of foot5 sec)3 Connectedfront bodylines(5 sec each)KickscorpionOppositescale (onball of footstraight leg)Left backleg oversplitRight bowand arrow(on ball offoot 5 sec)Rightback legover splitMiddlesplit6Connectedbody lines(3 sec each)3 Connectedback bodylines(5 sec each)30 secondhollowbody hold

Sofia's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left L-shape to over stretch (on ball of foot 5 sec)
  2. Scale (on ball of foot straight leg)
  3. Left L-shape to heel stretch (on ball of foot 5 sec)
  4. Left bow and arrow (on ball of foot 5 sec)
  5. Right L-shape to heel stretch (on ball of foot 5 sec)
  6. Right L-shape to over stretch (on ball of foot 5 sec)
  7. 3 Connected front body lines (5 sec each)
  8. Kick scorpion
  9. Opposite scale (on ball of foot straight leg)
  10. Left back leg over split
  11. Right bow and arrow (on ball of foot 5 sec)
  12. Right back leg over split
  13. Middle split
  14. 6 Connected body lines (3 sec each)
  15. 3 Connected back body lines (5 sec each)
  16. 30 second hollow body hold