(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Left L-shape to over stretch (on ball of foot
5 sec)
Middle split
Left back leg over split
3 Connected front body lines (5 sec each)
Left L-shape to heel stretch (on ball of foot
5 sec)
Opposite scale (on ball of foot straight leg)
30 second hollow body hold
Right L-shape to heel stretch (on ball of foot
5 sec)
Right back leg over split
Right L-shape to over stretch (on ball of foot
5 sec)
