(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 second hollow body hold
6 Connected body lines
(3 sec each)
Right L-shape to heel stretch (on ball of foot
5 sec)
Right L-shape to over stretch (on ball of foot
5 sec)
Opposite grab scorpion (above average)
Scale
(on ball of foot 5 sec)
Left bow and arrow (5 sec)
3 Connected front body lines (5 sec each)
Right back leg over split
Left L-shape to heel stretch (on ball of foot
5 sec)
3 Connected back body lines (5 sec each)
Middle split
Opposite scale (on ball of foot straight leg)
Left L-shape to over stretch (on ball of foot
5 sec)
