(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 Connected back body lines (5 sec each)
Right L-shape to over stretch (on ball of foot
5 sec)
3 Connected front body lines (5 sec each)
30 second hollow body hold
Right L-shape to heel stretch (on ball of foot
5 sec)
Left L-shape to heel stretch (on ball of foot
5 sec)
Opposite grab scorpion (above average)
Right bow and arrow (5 sec)
Opposite scale (on ball of foot straight leg)
6 Connected body lines
(3 sec each)
Middle split
Left bow and arrow (5 sec)
Left L-shape to over stretch (on ball of foot
5 sec)
