Left L-shapeto overstretch (onball of foot5 sec)Middlesplit6Connectedbody lines(3 sec each)30Secondhollowbody holdOppositescale(on ball offoot 5 sec)Right L-shape to overstretch (onball of foot5 sec)Left backleg oversplitRight bowand arrow(5 sec)Left bowand arrow(5 sec)Right L-shape to heelstretch (onball of foot5 sec)KickneedleLeft L-shapeto heelstretch (onball of foot5 sec)Rightback legover splitOppositekick scorpion(aboveaverage)3 Connectedfront bodylines(5 sec each)3 Connectedback bodylines(5 sec each)Left L-shapeto overstretch (onball of foot5 sec)Middlesplit6Connectedbody lines(3 sec each)30Secondhollowbody holdOppositescale(on ball offoot 5 sec)Right L-shape to overstretch (onball of foot5 sec)Left backleg oversplitRight bowand arrow(5 sec)Left bowand arrow(5 sec)Right L-shape to heelstretch (onball of foot5 sec)KickneedleLeft L-shapeto heelstretch (onball of foot5 sec)Rightback legover splitOppositekick scorpion(aboveaverage)3 Connectedfront bodylines(5 sec each)3 Connectedback bodylines(5 sec each)

Michaela's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left L-shape to over stretch (on ball of foot 5 sec)
  2. Middle split
  3. 6 Connected body lines (3 sec each)
  4. 30 Second hollow body hold
  5. Opposite scale (on ball of foot 5 sec)
  6. Right L-shape to over stretch (on ball of foot 5 sec)
  7. Left back leg over split
  8. Right bow and arrow (5 sec)
  9. Left bow and arrow (5 sec)
  10. Right L-shape to heel stretch (on ball of foot 5 sec)
  11. Kick needle
  12. Left L-shape to heel stretch (on ball of foot 5 sec)
  13. Right back leg over split
  14. Opposite kick scorpion (above average)
  15. 3 Connected front body lines (5 sec each)
  16. 3 Connected back body lines (5 sec each)