Right L-shape to overstretch (onball of foot5 sec)30Secondhollowbody holdOppositescale(on ball offoot 5 sec)Right bowand arrow(5 sec)3 Connectedfront bodylines(5 sec each)Left L-shapeto heelstretch (onball of foot5 sec)KickneedleMiddlesplit3 Connectedback bodylines(5 sec each)Rightback legover split6Connectedbody lines(3 sec each)Left bowand arrow(5 sec)Left backleg oversplitOppositekick scorpion(aboveaverage)Left L-shapeto overstretch (onball of foot5 sec)Right L-shape to heelstretch (onball of foot5 sec)Right L-shape to overstretch (onball of foot5 sec)30Secondhollowbody holdOppositescale(on ball offoot 5 sec)Right bowand arrow(5 sec)3 Connectedfront bodylines(5 sec each)Left L-shapeto heelstretch (onball of foot5 sec)KickneedleMiddlesplit3 Connectedback bodylines(5 sec each)Rightback legover split6Connectedbody lines(3 sec each)Left bowand arrow(5 sec)Left backleg oversplitOppositekick scorpion(aboveaverage)Left L-shapeto overstretch (onball of foot5 sec)Right L-shape to heelstretch (onball of foot5 sec)

Michaela's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right L-shape to over stretch (on ball of foot 5 sec)
  2. 30 Second hollow body hold
  3. Opposite scale (on ball of foot 5 sec)
  4. Right bow and arrow (5 sec)
  5. 3 Connected front body lines (5 sec each)
  6. Left L-shape to heel stretch (on ball of foot 5 sec)
  7. Kick needle
  8. Middle split
  9. 3 Connected back body lines (5 sec each)
  10. Right back leg over split
  11. 6 Connected body lines (3 sec each)
  12. Left bow and arrow (5 sec)
  13. Left back leg over split
  14. Opposite kick scorpion (above average)
  15. Left L-shape to over stretch (on ball of foot 5 sec)
  16. Right L-shape to heel stretch (on ball of foot 5 sec)