Oppositescale(on ball offoot 5 sec)Oppositekick scorpion(aboveaverage)Left L-shapeto heelstretch (onball of foot5 sec)MiddlesplitLeft L-shapeto overstretch (onball of foot5 sec)3 Connectedback bodylines(5 sec each)Left backleg oversplitRight L-shape to overstretch (onball of foot5 sec)Left bowand arrow(5 sec)KickneedleRightback legover split6Connectedbody lines(3 sec each)Right L-shape to heelstretch (onball of foot5 sec)30Secondhollowbody holdRight bowand arrow(5 sec)3 Connectedfront bodylines(5 sec each)Oppositescale(on ball offoot 5 sec)Oppositekick scorpion(aboveaverage)Left L-shapeto heelstretch (onball of foot5 sec)MiddlesplitLeft L-shapeto overstretch (onball of foot5 sec)3 Connectedback bodylines(5 sec each)Left backleg oversplitRight L-shape to overstretch (onball of foot5 sec)Left bowand arrow(5 sec)KickneedleRightback legover split6Connectedbody lines(3 sec each)Right L-shape to heelstretch (onball of foot5 sec)30Secondhollowbody holdRight bowand arrow(5 sec)3 Connectedfront bodylines(5 sec each)

Michaela's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite scale (on ball of foot 5 sec)
  2. Opposite kick scorpion (above average)
  3. Left L-shape to heel stretch (on ball of foot 5 sec)
  4. Middle split
  5. Left L-shape to over stretch (on ball of foot 5 sec)
  6. 3 Connected back body lines (5 sec each)
  7. Left back leg over split
  8. Right L-shape to over stretch (on ball of foot 5 sec)
  9. Left bow and arrow (5 sec)
  10. Kick needle
  11. Right back leg over split
  12. 6 Connected body lines (3 sec each)
  13. Right L-shape to heel stretch (on ball of foot 5 sec)
  14. 30 Second hollow body hold
  15. Right bow and arrow (5 sec)
  16. 3 Connected front body lines (5 sec each)