(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Middle split
3 Connected back body lines
(5 sec each)
6 Connected body lines (3 sec each)
Opposite scale
(on ball of foot 5 sec)
Right back leg over split
Right L-shape to heel stretch (on ball of foot
5 sec)
Left L-shape to over stretch (on ball of foot
5 sec)
Opposite kick scorpion (above average)
3 Connected front body lines
(5 sec each)
30 Second hollow body hold
Left L-shape to heel stretch (on ball of foot
5 sec)
Right bow and arrow (5 sec)
Left bow and arrow (5 sec)
Kick needle
Right L-shape to over stretch (on ball of foot
5 sec)
