Oppositescale(on ball offoot 5 sec)3 Connectedfront bodylines(5 sec each)Left bowand arrow(5 sec)MiddlesplitRightback legover splitKickneedleRight L-shape to overstretch (onball of foot5 sec)Right L-shape to heelstretch (onball of foot5 sec)30Secondhollowbody hold6Connectedbody lines(3 sec each)Left L-shapeto heelstretch (onball of foot5 sec)Oppositekick scorpion(aboveaverage)Right bowand arrow(5 sec)Left backleg oversplit3 Connectedback bodylines(5 sec each)Left L-shapeto overstretch (onball of foot5 sec)Oppositescale(on ball offoot 5 sec)3 Connectedfront bodylines(5 sec each)Left bowand arrow(5 sec)MiddlesplitRightback legover splitKickneedleRight L-shape to overstretch (onball of foot5 sec)Right L-shape to heelstretch (onball of foot5 sec)30Secondhollowbody hold6Connectedbody lines(3 sec each)Left L-shapeto heelstretch (onball of foot5 sec)Oppositekick scorpion(aboveaverage)Right bowand arrow(5 sec)Left backleg oversplit3 Connectedback bodylines(5 sec each)Left L-shapeto overstretch (onball of foot5 sec)

Michaela's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite scale (on ball of foot 5 sec)
  2. 3 Connected front body lines (5 sec each)
  3. Left bow and arrow (5 sec)
  4. Middle split
  5. Right back leg over split
  6. Kick needle
  7. Right L-shape to over stretch (on ball of foot 5 sec)
  8. Right L-shape to heel stretch (on ball of foot 5 sec)
  9. 30 Second hollow body hold
  10. 6 Connected body lines (3 sec each)
  11. Left L-shape to heel stretch (on ball of foot 5 sec)
  12. Opposite kick scorpion (above average)
  13. Right bow and arrow (5 sec)
  14. Left back leg over split
  15. 3 Connected back body lines (5 sec each)
  16. Left L-shape to over stretch (on ball of foot 5 sec)