Oppositekick scorpion(aboveaverage)Right bowand arrow(5 sec)Right L-shape to overstretch (onball of foot5 sec)Left backleg oversplitLeft L-shapeto heelstretch (onball of foot5 sec)Left bowand arrow(5 sec)6Connectedbody lines(3 sec each)Rightback legover splitKickneedleLeft L-shapeto overstretch (onball of foot5 sec)Oppositescale(on ball offoot 5 sec)3 Connectedfront bodylines(5 sec each)3 Connectedback bodylines(5 sec each)Middlesplit30Secondhollowbody holdRight L-shape to heelstretch (onball of foot5 sec)Oppositekick scorpion(aboveaverage)Right bowand arrow(5 sec)Right L-shape to overstretch (onball of foot5 sec)Left backleg oversplitLeft L-shapeto heelstretch (onball of foot5 sec)Left bowand arrow(5 sec)6Connectedbody lines(3 sec each)Rightback legover splitKickneedleLeft L-shapeto overstretch (onball of foot5 sec)Oppositescale(on ball offoot 5 sec)3 Connectedfront bodylines(5 sec each)3 Connectedback bodylines(5 sec each)Middlesplit30Secondhollowbody holdRight L-shape to heelstretch (onball of foot5 sec)

Michaela's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite kick scorpion (above average)
  2. Right bow and arrow (5 sec)
  3. Right L-shape to over stretch (on ball of foot 5 sec)
  4. Left back leg over split
  5. Left L-shape to heel stretch (on ball of foot 5 sec)
  6. Left bow and arrow (5 sec)
  7. 6 Connected body lines (3 sec each)
  8. Right back leg over split
  9. Kick needle
  10. Left L-shape to over stretch (on ball of foot 5 sec)
  11. Opposite scale (on ball of foot 5 sec)
  12. 3 Connected front body lines (5 sec each)
  13. 3 Connected back body lines (5 sec each)
  14. Middle split
  15. 30 Second hollow body hold
  16. Right L-shape to heel stretch (on ball of foot 5 sec)