Left L-shapeto heelstretch (onball of foot5 sec)Oppositescale(on ball offoot 5 sec)Left L-shapeto overstretch (onball of foot5 sec)6Connectedbody lines(3 sec each)Oppositekick scorpion(aboveaverage)KickneedleRight L-shape to heelstretch (onball of foot5 sec)Right bowand arrow(5 sec)Left bowand arrow(5 sec)Rightback legover splitRight L-shape to overstretch (onball of foot5 sec)Left backleg oversplit30Secondhollowbody hold3 Connectedback bodylines(5 sec each)Middlesplit3 Connectedfront bodylines(5 sec each)Left L-shapeto heelstretch (onball of foot5 sec)Oppositescale(on ball offoot 5 sec)Left L-shapeto overstretch (onball of foot5 sec)6Connectedbody lines(3 sec each)Oppositekick scorpion(aboveaverage)KickneedleRight L-shape to heelstretch (onball of foot5 sec)Right bowand arrow(5 sec)Left bowand arrow(5 sec)Rightback legover splitRight L-shape to overstretch (onball of foot5 sec)Left backleg oversplit30Secondhollowbody hold3 Connectedback bodylines(5 sec each)Middlesplit3 Connectedfront bodylines(5 sec each)

Michaela's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left L-shape to heel stretch (on ball of foot 5 sec)
  2. Opposite scale (on ball of foot 5 sec)
  3. Left L-shape to over stretch (on ball of foot 5 sec)
  4. 6 Connected body lines (3 sec each)
  5. Opposite kick scorpion (above average)
  6. Kick needle
  7. Right L-shape to heel stretch (on ball of foot 5 sec)
  8. Right bow and arrow (5 sec)
  9. Left bow and arrow (5 sec)
  10. Right back leg over split
  11. Right L-shape to over stretch (on ball of foot 5 sec)
  12. Left back leg over split
  13. 30 Second hollow body hold
  14. 3 Connected back body lines (5 sec each)
  15. Middle split
  16. 3 Connected front body lines (5 sec each)