(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Right L-shape to over stretch (on ball of foot
5 sec)
30 Second hollow body hold
Opposite scale
(on ball of foot 5 sec)
Right bow and arrow (5 sec)
3 Connected front body lines
(5 sec each)
Left L-shape to heel stretch (on ball of foot
5 sec)
Kick needle
Middle split
3 Connected back body lines
(5 sec each)
Right back leg over split
6 Connected body lines (3 sec each)
Left bow and arrow (5 sec)
Left back leg over split
Opposite kick scorpion (above average)
Left L-shape to over stretch (on ball of foot
5 sec)
Right L-shape to heel stretch (on ball of foot
5 sec)
