(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Left L-shape to heel stretch (on ball of foot
5 sec)
30 second hollow body hold
Left L-shape to over stretch (on ball of foot
5 sec)
Left front and back leg over split
Right L-shape to over stretch (on ball of foot
5 sec)
Right front and back leg over split
Free hand stretch
(5 sec)
Right L-shape to heel stretch (on ball of foot
5 sec)