(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Left L-shape to heel stretch (on ball of foot
5 sec)
3 Connected back body lines
(5 sec each)
Free hand stretch
(5 sec)
Left L-shape to over stretch (on ball of foot
5 sec)
6 Connected body lines (3 sec each)
Right L-shape to heel stretch (on ball of foot
5 sec)
Right front and back leg over split
Kick needle (on ball of foot)
30 second hollow body hold
Left front and back leg over split
Opposite kick scorpion (above average)
Left bow and arrow (on ball of foot 5 sec)
Middle split (with blocks)
3 Connected front body lines
(5 sec each)
Right L-shape to over stretch (on ball of foot
5 sec)
