(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Opposite kick scorpion (above average)
Right L-shape to over stretch (on ball of foot
5 sec)
Left L-shape to heel stretch (on ball of foot
5 sec)
Left front and back leg over split
Right front and back leg over split
6 Connected body lines (3 sec each)
Free hand stretch
(5 sec)
Middle split (with blocks)
Kick needle (on ball of foot)
30 second hollow body hold
Opposite scale (on ball of foot
5 sec)
3 Connected back body lines
(5 sec each)
3 Connected front body lines
(5 sec each)
Right L-shape to heel stretch (on ball of foot
5 sec)
Left L-shape to over stretch (on ball of foot
5 sec)
