(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Left L-shape to heel stretch (on ball of foot
5 sec)
Opposite scale (on ball of foot
5 sec)
Free hand stretch
(5 sec)
Right front and back leg over split
Kick needle (on ball of foot)
3 Connected back body lines
(5 sec each)
Left bow and arrow (on ball of foot 5 sec)
Opposite kick scorpion (above average)
6 Connected body lines (3 sec each)
Middle split (with blocks)
3 Connected front body lines
(5 sec each)
Left front and back leg over split
Left L-shape to over stretch (on ball of foot
5 sec)
30 second hollow body hold
Right L-shape to over stretch (on ball of foot
5 sec)
Right L-shape to heel stretch (on ball of foot
5 sec)
