Left heel stretch (straight legs 5 sec) Right arabesque (on ball of foot 5 sec) Right heel stretch (straight legs 5 sec) 30 Second hollow body hold Right bow and arrow (straight legs 5 sec) Left bow and arrow (straight legs 5 sec) middle split Right over stretch (straight legs 5 sec) Right back leg over split 2 Connected back body lines (5 sec each) Left arabesque (on ball of foot 5 sec) 2 Connected front body lines (5 sec each) Left over stretch (straight legs 5 sec) Left back leg over split Kick needle (3 sec hold) Opposite kick scorpion Left heel stretch (straight legs 5 sec) Right arabesque (on ball of foot 5 sec) Right heel stretch (straight legs 5 sec) 30 Second hollow body hold Right bow and arrow (straight legs 5 sec) Left bow and arrow (straight legs 5 sec) middle split Right over stretch (straight legs 5 sec) Right back leg over split 2 Connected back body lines (5 sec each) Left arabesque (on ball of foot 5 sec) 2 Connected front body lines (5 sec each) Left over stretch (straight legs 5 sec) Left back leg over split Kick needle (3 sec hold) Opposite kick scorpion
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Left heel stretch (straight legs 5 sec)
Right arabesque (on ball of foot 5 sec)
Right heel stretch (straight legs 5 sec)
30 Second hollow body hold
Right bow and arrow (straight legs 5 sec)
Left bow and arrow (straight legs 5 sec)
middle split
Right over stretch (straight legs 5 sec)
Right back leg over split
2 Connected back body lines
(5 sec each)
Left arabesque (on ball of foot 5 sec)
2 Connected front body lines
(5 sec each)
Left over stretch (straight legs 5 sec)
Left back leg over split
Kick needle (3 sec hold)
Opposite kick scorpion