Right heelstretch(straightlegs 5 sec)Right overstretch(straightlegs 5 sec)Left backleg oversplit2 Connectedfront bodylines(5 sec each)30Secondhollowbody holdLeft bowand arrow(straightlegs 5 sec)middlesplitLeft overstretch(straightlegs 5 sec)Rightback legover split2 Connectedback bodylines(5 sec each)Right bowand arrow(straightlegs 5 sec)Rightarabesque(on ball offoot 5 sec)Leftarabesque(on ball offoot 5 sec)Kickneedle (3sec hold)OppositekickscorpionLeft heelstretch(straightlegs 5 sec)Right heelstretch(straightlegs 5 sec)Right overstretch(straightlegs 5 sec)Left backleg oversplit2 Connectedfront bodylines(5 sec each)30Secondhollowbody holdLeft bowand arrow(straightlegs 5 sec)middlesplitLeft overstretch(straightlegs 5 sec)Rightback legover split2 Connectedback bodylines(5 sec each)Right bowand arrow(straightlegs 5 sec)Rightarabesque(on ball offoot 5 sec)Leftarabesque(on ball offoot 5 sec)Kickneedle (3sec hold)OppositekickscorpionLeft heelstretch(straightlegs 5 sec)

Aryia's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right heel stretch (straight legs 5 sec)
  2. Right over stretch (straight legs 5 sec)
  3. Left back leg over split
  4. 2 Connected front body lines (5 sec each)
  5. 30 Second hollow body hold
  6. Left bow and arrow (straight legs 5 sec)
  7. middle split
  8. Left over stretch (straight legs 5 sec)
  9. Right back leg over split
  10. 2 Connected back body lines (5 sec each)
  11. Right bow and arrow (straight legs 5 sec)
  12. Right arabesque (on ball of foot 5 sec)
  13. Left arabesque (on ball of foot 5 sec)
  14. Kick needle (3 sec hold)
  15. Opposite kick scorpion
  16. Left heel stretch (straight legs 5 sec)