Left heelstretch(straightlegs 5 sec)Rightarabesque(on ball offoot 5 sec)Right heelstretch(straightlegs 5 sec)30Secondhollowbody holdRight bowand arrow(straightlegs 5 sec)Left bowand arrow(straightlegs 5 sec)middlesplitRight overstretch(straightlegs 5 sec)Rightback legover split2 Connectedback bodylines(5 sec each)Leftarabesque(on ball offoot 5 sec)2 Connectedfront bodylines(5 sec each)Left overstretch(straightlegs 5 sec)Left backleg oversplitKickneedle (3sec hold)OppositekickscorpionLeft heelstretch(straightlegs 5 sec)Rightarabesque(on ball offoot 5 sec)Right heelstretch(straightlegs 5 sec)30Secondhollowbody holdRight bowand arrow(straightlegs 5 sec)Left bowand arrow(straightlegs 5 sec)middlesplitRight overstretch(straightlegs 5 sec)Rightback legover split2 Connectedback bodylines(5 sec each)Leftarabesque(on ball offoot 5 sec)2 Connectedfront bodylines(5 sec each)Left overstretch(straightlegs 5 sec)Left backleg oversplitKickneedle (3sec hold)Oppositekickscorpion

Aryia's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left heel stretch (straight legs 5 sec)
  2. Right arabesque (on ball of foot 5 sec)
  3. Right heel stretch (straight legs 5 sec)
  4. 30 Second hollow body hold
  5. Right bow and arrow (straight legs 5 sec)
  6. Left bow and arrow (straight legs 5 sec)
  7. middle split
  8. Right over stretch (straight legs 5 sec)
  9. Right back leg over split
  10. 2 Connected back body lines (5 sec each)
  11. Left arabesque (on ball of foot 5 sec)
  12. 2 Connected front body lines (5 sec each)
  13. Left over stretch (straight legs 5 sec)
  14. Left back leg over split
  15. Kick needle (3 sec hold)
  16. Opposite kick scorpion